Winter Bulk Day 38 - Abs and Cardio
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- Опубликовано: 20 сен 2024
- Last cardio video for a while promise
Insta: sam_sulek
Tiktok: www.tiktok.com....
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/d... Code SAM
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“If you wait until the last minute, it only takes a minute.” Truly inspirational
sensational
Does that mean I only have to do a minute of cardio 🤔
@@Sheo_MISno😡
As a female, going to the gym with only an hour to workout kept me from over doing it. 😂 2 hours a day was wreaking havoc on my immune system.
how do women go to the gym for so long
I hope we never lose the privilege of watching Sam document his daily life, always hope to hear whats next on the agenda. The honesty and sincerity from this person is much needed nowadays.
Real
This is obviously a bot. Look at the first few comments every episode. The user name’s always a random word with 4 numbers after it. He’s hyping his own videos up lol
joined 8years ago don’t think it’s a bot and who cares it’s positive
@@Reclaimcr i’ve been here since 50k dude. why the fuck would sam who now has like 3m followers hype himself up ??
@@iaz9855 i was backing you buddy
I’m a female but I love watching Sam’s vids. I used to weight lift and then when covid shut down the gyms I got more weight on me and then went through some stuff in life that caused even more weight gain. I’m starting to workout again at home before starting back up at the gym again since I want to get my confidence back but I just love his straight forward facts to working out and some ideas I haven’t thought much of before. Such a cool dude, and glad to be able to watch his content.
Romans 5:8❤
My husband and I love Sam. We lost three and a half people in weight. Now we’re trying to train and bulk and hopefully become bodybuilders. My husband wants to be a power lifter. We both want to compete eventually. Thanks Sam for being part of our our motivation. We do some lifts and always say that’s for Sam. You’re more apart of our workout than you know.
I'm down 18.2 pounds the past 70 days. I really appreciate your videos Sam. I've been able to push the intensity so much further than I ever expected. ❤
Keep it up champ. Don't do it more than 10 weeks you might loose more muscles than you want. Go on a few week maintenance and then push again.
Keep it up!! Super proud of you ❤
@@centuryt91 solid advice
47 year old guy here and Sam is a major inspiration for staying at it and keeping it a lifestyle. It’s a great feeling at my age to become addicted to that pump in the same way as I had in my 20s. Keep it coming!
Excellent job man God bless
Same! 42 and lifting and watching food more than ever. Feel like I'm back! This young guy is a great inspiration!
Let's go king. 💪🏿💪🏿
Eat more!! SHOOP AAH!!
Not a guy😂😂😂 you arr uncle now
Can we appreciate all the hard work that Sam puts in all his videos for you! Bro is consistently uploading! What a goat! 🐐
what hard work? he barely edits these videos
I really do appreciate the consistency. But his videos do not take a lot of work let’s be honest 🤣🤣
The meat riding is crazy
@@Cheesefield77 yeah idk what this guy is on about
Stop kissing his ass he literally just films himself
Don’t even apologize for the cardio vids Sam, you were out of town and busy as hell, it’s amazing that you are still giving us content when most others wouldn’t. Don’t work yourself to the bone man if you ever need a break all 2.5 million of us will still be here
I second this :)
Amazing how many people Sam is inspiring
I'm a new member!
including me
Dam right I'm jumping on gear in the new year
@@socialising6037why? Just curious
@Hkizzie seem to have hit a wall with weight gain and weight in the gym been training for 2 years I'm 31 my mate started just taking test in the summer and the progress he has made in the gym is insane I have to keep taking weights off to do my sets now before we used to do the same weight. I'm going to get my blood work done first tho as I am paranoid bout what effect it was have on my natural test levels and hormones.
Having a protein shake and bar after my training session and watching Sam before hoping into my recovery is just the best.
37 here. Starting my Hybrid Athlete Journey. Overall mental and physical health is the goal.
you deserve every ounce of fame you get sam, legend.
GTA VI TRAILER IS OUT BOIS!
That’s killing your gains.
@@NewNormalWorldOrdernah
tomorrow is back day
@@NewNormalWorldOrderna
YESSIR
Hey Sam. As a dude new to working out, I appreciate how honest and real you are. I see the passion for the mission which is what most internet people dont have. I went from 60LBs to 220LBS on the peck deck in 2 months. 👍
Fucking love Sam! He’s so intelligent and humble and open-minded. Just a great guy
love sam, i dont even know were ide be if i hadent have started watching sam a year ago, you seriously motivated me to start training very hard, and lead me in a proper direction. ive blew up in size and strength and its completly changed my confidence levels. sounds corny but its real stuff, cannot thank you enough. this guy deserve every bit of fame
Romans 5:8❤
57 here, work 14 hr. days but only a few more years til retirement. I don't do cardio due to time constraints but I get in over 8000 steps a day. After a long break, I'm back in the gym 6 days a week thanks to Sam. I have more energy, clarity since I started back 3 weeks ago..as well I've been taking cold showers for 6 months and it's been a game changer... If you don't think you have time, or are debating the gym, start out with a quick 30 minute routine, 1 body part, ease into it and monitor your macros. Then 45 minutes on up to an hour...When you get older all you have control of is your mind and your body. Take care of it, it's all you've got in the end. Sam is inspirational, but YOU control the discipline. And discipline means fighting thru adversity, getting things done even when you don't feel like it...
Good job dude, keep it up!
why are u beating ur meat?
Get it, sir! 🎉🔥👏
@@alwaysyouramanda thank you MiLady, I am ! And you as well✅
@@wahory thanks brother
I live vicariously through this content
Was at 260 and now I’m at 225 in the past 2 months thank you for the motivation ❤️
Listen here, the best time to do cardio is watching these videos of Sam.
Either lifting or what ever.
I've found it to be the best time for cardio or best pass time while doing your cardio.
I’ve been cutting since May 1st. Down almost 40lbs. For work i walk 9 miles a day, then i workout 5 days a week. Since losing a lot of fat I’ve started to implement abs into every workout (as long as they aren’t sore from the day before). I also do 30 minutes of cardio every gym session, always have, always will. Hope to have a decent looking core before too much longer. Love you Sammy poo
Fuck yeah bro, I'm down 40 pounds too
Don’t get too lean. Keep some body weight on, pump iron, then after a year diet down.
The biggest issue with cutting for a long period of time is the person can get too small, and stall on gains. You need food to grow
@@IntegraDIY oh for sure. I’m good man trust me lol I’m 28 and been in the gym religiously since i was 12 (my mom use to sneak me in at night when the gym wasn’t staffed). I’ve been on essentially a “dirty bulk” for 16 years lol. The recent weight loss is from actually going on a diet for the first time in my life lol
@@beyond_fatherhood fuckin sick man good job
I just refreshed Sam Suleks RUclips profile and Bingo. I started to be addicted and I like it 😂
I started doing partial reps bc of you and it's changed my life THANK YOU SAM
how?
Sameee
I always do cardio after every workout, and most of the time I like it. My family has heart issues so I have another reason to do cardio, but again, I like seeing the progress and I feel great when I am fully healed.
Sam making all us content creators question our whole existence. Literally 2 edits in hour long videos and millions of views lol. Gotta respect it!
his videos are sooo relaxing, omg
i ran marathon yesterday morning sam for the first time, hope the cardio makes up for some who hasn’t 😌
Bro respect these videos are really low in production value, but your personality and mindset alone, made you into the most hyped creator in the business.
How you have time to do this, school and travel around and get lifts with other fitness people is crazy! That’s dedication for sure.
He's definitely got his shit together
No wife or kids. Once you add those, all that goes out the window 😂
@@StarrixFitfax
We've already seen Sam throwing weights on incline, breaking machine, squatting bunch of weight with elevated close stance, doing cardio while playing clash royale, doing abs exercise. One thing we haven't seen yet is Sam doing push ups.
Now I watch and repeat what I see. Thank you, Sam, for inspiring me to take care of myself and be better.
That was a good abs and cardio workout and same here. I also dont need many choices for back training. I am happy with pullups and t-bar rows.
I neglect my abs because I isolate my traps, calves, and forearms and by the time I get to abs I am like “f that!”. Now I do them first before training back and it makes lat training feel better somehow!
w to you
Indeed and working out my legs made my vline pop more bc it mades all the fat around ur hips and hip abductors disappear to oblivion never would have thought
Hadn't considered doing it before back day lifts. Thanks for the idea
@@mehndez3777targeting a specific muscle group doesn't remove fat from that area, just makes the fat seem less apparent
@@ironbolt7431exactly, what I suspect is that those muscles around his hip abductors enlarged to make the v line really pop
Sam ripping shredding a super workout. Wow. Amazing work out wow.
I love re-listening to your cardio videos while going on my run. Glad you posted another one to put in the playlist.
Sam is the definition of someone that deserves his success and fame. No one listens to this guy and thinks otherwise
Before watching this video, I had never met Sam Sulek at my local Nutra Zone. I still haven't, but I'm doing cardio now. Thank you Sam.
It was a 7 hour wait but WORTH IT. Sam is extremely nice.
Anyone doing a bulk, and or taking steroids.. cardio is a must if you want to try and keep your blood pressure down naturally. You need to monitor it frequently, and get bloodwork done routinely as well.. but cardio is the main thing you can do to keep your heart healthy and help keep your blood pressure down. Every bodybuilder does cardio, everyone should do cardio period.
Cardio gets easier the more you do it, and it's healthy for your heart. Bulk or not.
Seeing Sam get from less than 100k subs to 10k views within 25 mins of posting a video brings me joy
Thank you for signing my black clover belt Sam!!! I really appreciate it. Also you gotta finish black clover, it gets way better I swear.
Honestly love Sam’s videos. I don’t really have any one to chat lifting with, and even though it’s one sided this really does the trick for me
Sam's idea of working to failure is honestly inspirational. Just having an idea of what it looks like it to push yourself that hard made me realize I never actually went to failure myself.
Only watched a few vids of Sam, but I just repped out 55 lbs on the incline for 17 and then 65 for 12-12.5 after a 2.3 mile run. I never thought I had that in me. Also I never use to do Cardio lol.
Hey man thats likely too much volume for someone at your stage / natural.
Bring it down to the 8-12 range focus on form and the basics
Oh and if bulking/strength is your goal - cardio after ;)
Thanks for the advice. I'm close to 30. Went hard on the lifts in college so I have a decent idea of what I'm doing.
Been vibing / auto-pilot in terms of lifting for the last 1.5 years working out 2-3x a week. Actually happy with that but it's been surprisnigly refreshing to push myself hard instead of coast.
I've got too many other interests outside of gym to want to dedicate a lot more time than that but within the time I have, this seems like a vibe. If I burn out that's fine, I'll just keep doing what feels good.
Sam's philosophy of delaying inevitable failure as much as humanly possible is nuts. Just giving it a shot myself.
@@maxanderson6885
Yeah I thought about that. Doing cardio at the end of the sesh is def better for that but I sort of doubt it's really that penalizing. I like starting the sesh with cardio tbh@@maxanderson6885
first time watching this guy and he so is calming omg
Bro it was badass I’m really appreciate you making it out here brother and me and the boys got to finally meet you
Here are some reasons why people do cardio on a bulk:
**Maintain cardiovascular health:** Cardio exercise helps to strengthen the heart and improve cardiovascular health. This is important for overall health and well-being, and it can also help to improve performance in the gym.
**Reduce body fat:** While you are eating in a calorie surplus to build muscle, you will also gain some body fat. Cardio exercise can help to reduce body fat and maintain a healthy body composition.
**Improve recovery:** Low-intensity cardio can help to improve recovery from strength training workouts. This is because cardio helps to increase blood flow to the muscles, which helps to deliver nutrients and oxygen and remove waste products.
**Mental health:** Cardio exercise can help to improve mental health by reducing stress and anxiety. This can be especially beneficial during a bulk, when you are eating more calories and lifting heavier weights.
**Overall fitness:** Cardio exercise can help to improve overall fitness, which can be beneficial for a variety of reasons, including sports performance, everyday activities, and overall health.
However, it is important to note that too much cardio can interfere with muscle growth. Therefore, it is important to find a balance between cardio and strength training. A good rule of thumb is to do no more than 30 minutes of moderate-intensity cardio per day while bulking.
Here are some tips for doing cardio on a bulk:
* **Do cardio on non-lifting days.** This will help to avoid overtraining.
* **Do low-intensity cardio.** High-intensity cardio can interfere with muscle growth.
* **Keep your cardio sessions short.** 30 minutes or less is ideal.
* **Listen to your body.** If you are feeling tired or sore, take a rest day.
I hope this helps!
Sam I love you bro you push me every day thank you for posting
I’m so great full for sam I’m back at the gym because of him ❤❤❤
Been off the gym for half a month handling personal things but seeing Sam videos always make me feel im still getting my pump.
sounds like some excuses man
@@Mustafa-wz4hifrl
Sounds like you need to get in there and find time for the gym, my guy
But you’re not! Go get that pump my guy
@@Mustafa-wz4hi You never know what someone is going through. Maybe put yourself in their shoes
Sam we Dc what video you post we enjoy all the content! Building a leg press while watching this now, inspiration!
The best time of my day is when Sir Sulek posts
Thanks Sam. I’m literally about to hit the gym I needed this
Romans 5:8❤
So glad to have met you Sam you made my year
I enjoy the cardio videos. You got me doing daily morning cardio
GTA VI trailer, and a video from Sam.
It is a good day.
It was so cool being able to meet you sam! Bummed I couldn’t get my belt signed due to the rush but hopefully I can get it signed on the next one 😤
The only way I get to watch Sam is if I do my cardio. Helps cardio go quickly and helps me actually do it 😅
🤙🏽🤘🏽Who went to Sam meet and greet shitt was dope ❤✊🏽
I did 💪
@@matthewduthridge4482lol did you bring his cinnamon toast crunch and chocolate 🥛
@@JoshuaMoffite no but I seen a bunch of people bring some funny shit
The only person on RUclips that can yawn 15 times in a video and get millions of views lol. This dude done changed the game.
I been doing weighted crunches, it gives you an arm pump by holding a heavy weight all the time tho. Abs are definitely my goal.
Thank you sam you've changed me
I love your videos man, They really motivate me
thank you so much Sam your time and experience man you get me motivated to work out I would love to see some videos with you having friendly competition with people and even motivating people to push a little harder in the gym man you look amazing dude keep crushing it ✌🏻 🔥 🇨🇦
i hit abs every lift at the end, no matter what it always been a end burner for me
Great to see Rich pianas son finally getting the recognition he deserves god damn it!!!
Sam won’t be able to go to a public gym soon because he will be mobbed with fans. Sam is probably the most famous bodybuilder we have had since the 90’s. All the current bodybuilders and some of the older washed up bodybuilders are jealous of Sam, that’s why they can’t stop talking about him 😆
6:23 - you can also switch out the candy and fruit snakes with actual fruit. Fruit is packed with natural sugars plus vitamins that are essential for the body.
let’s see Andrew Eubanks travel cross country while still posting daily vids
This comment section has been the most positive I’ve ever seen.
If you don’t do cardio, your arteries will get clogged.. and your heart, especially on a bill diet. By doing cardio, it increases your heart rate, helping keep your arteries, clean from plaque and cholesterol, and conditions your heart to be stronger to fuel your muscles. And keeps you a bit more insulin sensitive. It’s just good for you. 💪🏽
bro science gone too far
@@Nikwunu150min of liss cardio a week reduces all co-mobidity deaths by up to 200%
@@davidpenwell3432 yes they came to that conclusion because people who tend to not exercise are unhealthy to begin with. epidemiology is anti-science.
Amazing video Sam keep up the work!!!
great advice for abs! Planks are ok, free weight is good but machines are best...
Bro I went to the gym and couldn’t even get parking so I drove to another one. Insanely packed
Started to do my cardio while watching the vids 🙏
Sam is truly an inspirational figure
Yo Sam i been working out for years along with RUclips fitness. The fitness industry needed the so bad with all the congested bullshit videos and youtube fitness beefs and dumb shit. Its a breath of fresh air to see someone mosty normal mentally just doing what they love like so many of us. Dont change bro !
i liked my own comment
Cardio & abs every workout crew checking in
Day 26 ..... get a hair cut mate
Nothing better than when Sam posts!!!
I already know because of Sam, that every gym this coming new years are about to be busting at the seams..
Bro, I really love you man and I don't say that to many people these days aside from family. I'm 50 years old. Been Training 33 years and I have very immersed or at least was, into bodybuilding and you my man are by far the coolest, most real authentic guy out there. There have been many awesome men but nobody is you. You are unique in your own special way and I see people either love you or hate you. Many middle aged bodybuilding you tube influences are so jealous of your fame. And you know what's awesome is. You're not even trying and you weren't even looking for that. When all these other guys, that was the primary goal was to create a huge following and make money. I'm so happy to see hostile take you on board. I've always had a lot of respect for him as well. You are going to go so far in this sport. I just pray and it goes without saying that you always keep your health in check. Stay away from coaches That train guys like nick walker and dallas mccarver. Those coaches load their guys up on huge doses of so many different drugs. How I know you have a very busy life now. And you may not even read this. And I've never commented before but I wanna say sometimes I just put you on to listen to your voice because there's something about your tone of voice and your Energy. That is very soothing to my soul
Keep being you, Sam. You're inspiring a lot of us mother fuckers. Truly appreciate you.
I’ve implemented a leg day, and I’ve started running every leg day(2x/week). Thank u papa Sam
Crazy how none of his comments are negative. That’s a good sign
I recommend y’all do static and dynamic stretches. The former post workout in muscle areas where your most stiff and uneven, and the ladder in the beginning of the workout especially more when your doing not so light weights.
Sam brought some of that Cali attitude back with him and I'm kinda feeling it. That ab spiel had some fire. Reminds me of his earlier vids
i go to the gym across from that store and i was like wtf is happening why are so many people gathered? but once i heard you were there i was like okay this is 100 percent the reason. that crowd was massive i dont know many people who could get that kind of draw . insane .
Sams got me bricked up beyond belief
I first seen Sam at 15k subs now he is over 2M clearly he is doing something right! The “old school” style videos still hit hard. Sam is proving that. (His personality is also why he blew up so fast).
Sam, keep posting cardio videos. Reiterating that one needs cardio is important and makes sense.
Sam’s actually driving a car in a GTA VI. While im in a car next to him. Would make my life complete. Then he asks me to street race to the gym. Priceless
Sam, you inspired me, eat big, train hard, you don't need nothing else
I've been watching this guy for well over a year now and he still has not gotten a haircut yet.
Ever since I started watching Sam, I started doing cardio daily for 30 minutes on the recumbent bike that I actually got for free on OfferUp which was awesome and I also decided that after I was done with my 30 minute cardio I would do one set to failure of hanging leg raises. So this way it’s no big deal and that shit will add up. So yeah I actually do both daily. So once again thank you Sam for that 🙏
This is the first time I've seen an abs workout on Sam's channel!
Sam don’t skip 💯💯💯
The way Sam repects calisthenics made me a real fan, I do calistenichs mostly
Sam you have inspired me to start working out again and I have been doing it just about every day and I love abs and cardio the most. Thx for the motivation ❤❤❤
cardio is the peak of my workouts, i spend majority of the time incline running at 5.0 for a mile and a half. but i do other isolated workouts as well more for mobility like hips and shoulders, not so much with abs