Ronnie Coleman’s 2300lb Leg Press, 800lb Squat & Deadlift: Shannon Sharpe Tours Iconic Metroflex Gym
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- Опубликовано: 25 ноя 2024
- Ronnie Coleman’s 2300lb Leg Press, 800lb Squat & Deadlift: Shannon Sharpe Tours Iconic Metroflex Gym
"Some heavy weight been on that bar. On that rack."
#metroflexgym #ronniecoleman #shannonsharpe
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Club Shay Shay is a weekly podcast hosted by Shannon Sharpe - 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!
Ronnie Coleman | EP. 138
• GOAT Bodybuilder, 8x M...
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Jay Cutler said Ronnie was always so positive. Can definitely see how positive Ronnie is.
Finally Club Shay Shay has the G.O.A.T himself Mr. Ronnie Coleman!
You spelled Lee Haney wrong.
@@mr.mr.4772 I like Lee Haney and Robby Robinson too! All are my idols. Are there any I'm leaving off the list? I also like Flex Wheeler and Paul Dillet
Appreciate Shay doing this interview and taking back to that ol school iron jungle.. 🫡
Y'all have no idea how cool this is for a bodybuilding fan.
Ronnie is/was the CHAMPION 💪💪
always gonna be the ppls champ
Dude is a living legend.
💯
He's the goat for a reason
Love the camera angles to make Ronnie still look great..
I wanna see his crazy legs 🤷♂️
Thanks Shannon for having Ronnie on because he's a great inspiration.
True goat in his craft while serving his community. A TED talk in perseverance and commit.
No one to date has come close to Ronnie on stage.. he was levels above everyone else
2300 lbs is fkn insaaaaane
Dude is leg pressing automobiles! Was anyway. Love RC.....always positive despite his injuries
That’s as much as a fucken Miata 😂
I thought I was the man for doing 1k.
Enjoyable interview. No drama. Finally something different.
The greatest to ever do it 🙏🙏🙏
6:26 one of the best human beings to ever be alive. Ronnie LIGHT WEIGHT BABY! Coleman
I cant stop sayin yeahhh budddddyyyy at work😭😭😭😭
😂😂😂😂😂😂
You too huh 😂@nerdygirl2316
😅😅😅
😂😂
Hilarious buddddyyyyy😂😂😂😂😂😂
Thats a gym baby… nothing but work!
Yeah buddy. That's a no joke gym. You going there to work!
That's a legend right there. Setting bars for real
Yeah buddy
Great great man . Serve his community . Truly national asset and role model.
I had the pleasure of running into The GOAT Ronnie Coleman, in Boyonton Beach, at a movie theater one evening. Got two pictures with him. He has always been my fitness idol. 🗣️LIGHTWEIGHT!!!
Unc is working out with the legend himself 💪🏾
UNC has always been a huge bodybuilding fan. He was even trained by 8x Mr Olympia Lee Haney.
I love to see it, doesn't matter how old you're... if you're out of shape then stop making excuses and do something about it💪🏾
Tk U for sharing, Ronnie was amazing
Thank you, unc, for spending time with a great one.
I think the most impressive thing about Ronnie is that despite his frail health he always remains positive and determined. he's a real inspiration to me
So glad that the old gym is still around 🎉🎉🎉
Ronnie's always been an easy man to respect. Obviously, he trained like a freak in his bodybuilding days, but the fact he still makes time to train now is something. Building that physique destroyed his back, hampered his ability to walk, and he lives with a lot of pain, but he still goes to the gym and maintains a positive attitude.
I watched the full interview. Ronnie said he initially injured his back in high school playing football. Later, he injured his neck which wasn't as bad but then going on to play college football at Grambling didn't help. Then of course, lifting millions of pounds of weight over his career added to it. He said he believed if he never injured his back in high school, he wouldn't've needed all of the back surgeries after he retired from bodybuilding. Hearing him talk about having 13 surgeries since 2017 with several of them done on his neck and back was terrible to hear but he talks about all of it like they were minor procedures. His attitude about everything is amazing.
malpractice is why he is the way he is NOT from lifting
@@will-zj5gqI'm not saying you are wrong but he shares just as much responsibility as the doctor
Light Weight Baby!!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Something awesome bout those old school, gritty weight rooms.
Ronnie is such a legend
Ronnie is the straight up 🐐 no ifs ands or buts about it
Light weight baby. Best of all time💪🏿
Great interview!
Shay is an excellent interviewer.
💪🏿🏆💯
Shannon, I’ve seen enough of your shows to see how much you’re loved by your guests. Fair honest, that’s who you are.
Every gym in the world has a guy who say yeeeeh buddy before lifting heavyweights because of Mr Ronnie Coleman
Ronnie is an inspiration. Thanks Unc for this
Seeing our goats get older hits different
Good to know some of the behind the scenes.
I used to read some of these magazines to try to find out what lifts the bodybuilder were doing.
Hopefully, Mr. Ronnie Coleman is walking on his own by next year!
Glad to see he's still lifting!
Single ply suit be damned……Folks don’t get how impressive that squat is. At his age then, 5 weeks out from Mr Olympia & cutting his weight / calories is nuts. Plus it wasn’t on a smith. He un-racked that weight, stepped back with it, got his reps and stepped back forward with it…….Big Ron was just different.
Yeah the suit and the knee wraps made a big difference when it comes to the weight when squatting, but that's still an INSANE squat for someone 5 weeks out. We're still talking like 600-650 for a few reps a few weeks out if he wasn't using the wraps and suit. Ronnie was eating more than most guys though when cutting. Ronnie was always really really strong before a show. He didn't lost much strength at all compared to his off season. He came in at 290 pounds while being in some of the best condition that anyone had seen in a long time. 2003 was unbelievable. 2003 was the most unbeatable bodybuilder ever.
@@billj4525Those knee wraps didnt make anytype of difference but protecting the knee. Not with 800lbs.
Another amazing interview!
I love this man.... it hurts seeing him in such rough shape. I truly help he gets back to a form of normalcy. He's without a doubt the all time GOAT
Yo...big ups for kicking it with Ronnie and Givin him some love.
Wow huge upload! Yeah buddy!!
Ronnie is the man! I hope he achieves that goal of being able to walk. He deserves that.
When I built my garage gym, the 👑 was the first person I hung up on the wall.
Gosh! I miss powerlifting so much
That's my kinfolk right there....never met him but my mom and my uncle tell me stories about them playing in the country back in the 60s-70s
Ronnie was beast. Did you see all those plates for his legs on each side? That’s insane. He is the real incredible Hulk.
Love Ronnie. Keep lifting in spirit bro.
Ronnie Coleman is the best there is and the best there ever will be the greatest of all time
We got nothing but ❤ Ronnie... True Trailblazer
Keep in mind this is at Metroflex here in Arlington. It’s prolly at least 110 degrees in there. No lightweights in there baby!
Ronnie Coleman will always be a legend
Great show ❤, thank you ... light weight baby ❤❤❤❤😊
Wow Ronnie Coleman on Club Shay Shay
LIGHT WEIGHT BABY !!!
I remember the documentary on him when the one bodybuilder said he didnt like trainging in metroflex gym. It was dirty and hot in there. He said thats why Ronnie was who he was. I believe that 100%. Those type of gyms give you a different mental.
Light weight and Yeeeeeah Buddy are legendary.
Ronnie is the man
Impressive stuff whoa reminds of me high school football days
Ronnie,
Is the BEST there is
The BEST there was
The BEST there ever will be..
Whoooo Babbieeee......
" different story, different ball game" classic
NOTHING BUT A PEANUT!!!!! 💪
Great guy
This is awesome. Respect, Shannon!
Light weight! Light weight!!!!!!!!!!!!
We love you Ronnie!
Light weight, yeeeeeeah buddyyyyy
50 plates, is not only mind blowing, its accurate. Ronnie was a monster.
King and 👁️ let's go Champ salute sir 💯💪💪💪💪 keep banging
I’ve worked out there a few times. His lifts are even more impressive when you know how hot it gets in there during the summer
I wish all the best to big Ronnie.
Shannon saying " they don't know the package you had under there" at 5:30" was crazy
Wild bro
Sus
They refer to physiques as a package in the bb community.
It’s really not. Y’all are weird
@@Nayahpooh012 we in the pause era on some Beavis and Butthead ish.
Great episode 🔥💯
Yeah!!!!!!!! Buddy!!!!!!!!!!!!!!!! Light weight!!!!!!!!!!!!
the goat
Insane to see his leg press… a shame all the damage he did without knowing it
Lightweight babyyyyyyyy
He is a big guy!
This is so cool! “Ain’t nothin but a peanut”
I totally love this
Ronnie, much respect to you sir. The WORLD salutes you today
Shannon might have to get CT on
Good interview
Ronnie is the cool dude you hope you meet someday!
Great setting for these two
The best training DVD’s were Ronnie’s coolest guy in all of bodybuilding
The wisest thing that should be on everyone mind currently should be to invest in different streams of income that doesn't depend on the govt. Especially with the current economic crisis around the word. This is still a good time to invest in Gold, silver and digital currencies(BTC, ETH..).
I agree with you and I believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don’t know who agrees with me but either way I recommend either real estate or crypto and stocks.
You're right, I operate a wide- range of Investments with help from My Financial Adviser. My advice is to get a professional who will help you, plan and enhance your management skills. For the record, working with Matthew Roszak, has been an amazing experience.
Wow. I'm a bit perplexed seeing Matthew been mentioned here also Did not know he has been good to so many people too this is wonderful, I'm in my fifth trade with him and it has been super.
I began my investment journey at the age of 38, primarily through hard work and dedication. Now at the age of 40, I am thrilled to share that my passive income exceeded $100k in a single year for the first time. This success reinforces the importance of the advicmonth e mentioned earlier. It is not about achieving quick wealth, but rather ensuring long-term financial prosperity.
From $7K to $35K that's the minimum range of profit return every week I thinks it's not a bad one for me, now I have enough to pay bills and take care of my family.i cant thank you enough
Leg press machines are different every gym
Ronnie got the 12s on!!
Ahhh the memories 😮😊
Ronnie is the king 🤴
Ronnie Coleman
Tom Platz
Greg Plitt
🐐🐐🐐's
First 2 fine, but Greg Plitt nah
legendary 💯💯
WE NEED KATT BACK ON HERE!!!!!!!!💯💯💯💯💯💯💯💯💯💯💯
One day I need to make the trip to metroflex and bask in its immortal glory
The Lexington Steel of bodybuilding!
Y’all just don’t know how strong Ronnie really was😭😭
Added to Our Culture Now Playlist🏆
INSPIRING!!! 💪🏿
Ronnie is the closes thing to a God we'll ever see.
“We had to use a calculator to add it up”
Bro WTF