The top 19 vegan foods to ALWAYS have in your cupboard
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- Опубликовано: 18 окт 2024
- ►► Learn the top 5 nutrition mistakes to avoid on a vegan diet. Download my FREE guide here → growingpure.ck...
One of the challenges of maintaining a healthy vegan diet and lifestyle is not necessarily knowing what to eat, or even making your food delicious and satisfying, but making your meals simple, cheap and convenient so that they fit into a busy life.
So to help you out, in this video I'm diving into the essential vegan store cupboard foods that every plant-based kitchen should have. These 19 health-boosting, convenient, and long-lasting staples will not only simplify your vegan cooking but also elevate your diet to new heights. These are the must-have items that make maintaining a delicious and nutritious vegan lifestyle a breeze.
We'll explore these affordable foods that you can buy in bulk, because they will last for months in your store cupboard. Plus, I'll share some of the incredible health benefits you can expect to see if you eat these vegan staple foods regularly.
Building a well-stocked vegan pantry doesn't have to be complicated. By incorporating these 19 health-boosting, convenient, and long-lasting staples, you'll set yourself up for success on your plant-based journey. For a detailed look at each item with creative recipe ideas, check out the RUclips video.
Remember, a well-prepared pantry is the key to maintaining a healthy and delicious vegan diet effortlessly.
Enjoy!
// ABOUT ME
Hi! I'm Dr. Ryan Williams. I'm a plant based food enthusiast, scientist and the founder of Growing Pure, where I help you to achieve health and vitality through delicious vegan food.
I teach aspiring plant based eaters how to take control of their health through whole plant foods so they can eat the most delicious meals AND thrive in their body and mind.
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// LINKS
Learn how to maximise your vegan food and health, simply and deliciously:
www.growingpur... 
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How many of these 19 foods do you have in your kitchen? 🤔
►► Learn the top 5 nutrition mistakes to avoid on a vegan diet. Download my FREE guide here → growingpure.ck.page/ebbe41ea5c
I have quinoa, red rice, rye, spelt, millet, buckwheat, and amaranth.
I love oats every morning for breakfast with blueberries 🫐, banana 🍌, cinnamon, ground flaxseeds and chia seeds, and cacao powder.
I add a tablespoon of almonds to my morning oatmeal.
Wow! I have just learnt so much about these food! Thank you Ryan!
Glad you enjoyed it!
Funny about cinnamon, I eat it daily - sprinkled on dry toast.
We have lots of whole wheat pasta 🍝 for last minute meals .
I add a teaspoon of turmeric, cumin, garlic powder, a pinch of pepper, and a teaspoon of wake with my morning miso soup.
My understanding is that preground flax seeds have lost their omega 3 content because omega 3s are volatile oils. When grinding them, one doesn't allow the grinder to get warm either. By all means, use them in cooked foods but the value of the oils will be cooked out. I learned this decades ago from Dr. Andrew Weil. Any news on this topic?
Ginger is also a natural bronchial dilator so put a lovely nob in your teapot when you have a cold or even allergies.
Great fact, thanks!
Nice list
Glad you enjoyed it!
I buy dried beans. You can make a chickpea curry.
Alternative title: Dr Ryan Williams feels up every ingredient in his cupboard 😂
I left some out! 😂
Ryan, I bought chic pea flour - will I still get the LDL repellent quality? (I Thin Not - but thought I would ask)
The honest answer is I don't know for sure. But, the LDL lowering qualities of beans and legumes are thought to come from the soluble fibre found in them, so as long as none of the fibre has been removed from the chickpeas in the process of making the flour, I think they would probably still have LDL-lowering properties.
you're awesome @@growingpure
Could I ask where you get your Ceylon cinnamon from please I ordered some from Amazon and had to ask for a refund as it was dreadful it had the consistency of dirt and infact tasted like earth too 😬😬thank you
Good question, but one I don't have an answer to I'm afraid, I'm looking for some myself! I bought a batch of Chinese cinnamon which I'm currently working through, but if I get some Ceylon I'll let you know!
@@growingpure thank you so much that would be very helpful . A lot of reviews on Amazon are saying the same as I did that it was awful so I’m a bit loathe to try again !!
Vegan is helpful to our health, when also where we are lack of nutrients.
Definitely! 😊 A vegan diet is often a very nutrient-rich one too!
How do you add vinegar to your meals ?
Usually I just sprinkle a few drops on top of my meal, or sometimes I add some directly when I'm cooking 😄 Thanks for your kind comments!
I'm allergic to ginger ! I love the taste but I hate the stomach aches that it causes for me.
Nutritional yeast tastes good but I can get stomach aches after eating it.
I eat a cup+ of frozen blueberries 🫐 every day.
I have a great curry powder.
I buy soy milk to make my own home made soy yogurt. I choose just soy and milk, no additives.
🫘🥜🌽🫐🍇
You need a video editor?
I'll do your videos more interesting