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My understanding is that preground flax seeds have lost their omega 3 content because omega 3s are volatile oils. When grinding them, one doesn't allow the grinder to get warm either. By all means, use them in cooked foods but the value of the oils will be cooked out. I learned this decades ago from Dr. Andrew Weil. Any news on this topic?

I haven’t had the bandwidth to see it, so this was amazing

Maybe just for smoking people ?

Hey Ryan, hope you’re well. Great to see you in the great outdoors and looking into exercise. Looking forward to the summer adventures and getting outdoors myself. HHH

Thank you! That book helped me and turned my health around

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I agree with you on. There is so much benefit for exercising, Both inside and outside, being in nature and eating vegan. And the view, breathtaking, thank you.

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Soy 'Milk' the most chemically unhealthy produced seed oil product on the planet, avoid all costs as like vegan. We did not evolve over 100s thousands of years on plants, we eat animal products primarily. Stick to these, cut all processed foods out including seed oils and you'll reduce the risk of diabetes and heart conditions, the food industry hates this.

►► Learn the top 5 nutrition mistakes to avoid on a vegan diet. Download my FREE guide here → growingpure.ck.page/ebbe41ea5c

Good stuff:)

And as the American Dietetic association states all nutrients can be met with a well planned vegan diet. That's the science, people.

1tablespoon of sugar= 4grams of sugar A coca cola got what 28 grams of sugar 🎉😢

I went Carnivore just to be done with the rubbish in other foods.. Best thing I ever did.

You don't have to be a PhD or expert to understand fructose makes food addicting...so does salt, fat, and glucose in different amounts...

Great instructional video. Solution is easy. Disregard ultra processed food. Eat Whole Foods with as much variety of meat, vegetables and fruits. And, Cook your own food. Above all, exercise and, use food as a support to your exercise program

Vegan will never be tasteful and satiating, unfortunately.

I'm a carnivore, why am I getting recommended vegan stuff now? I mean, all the power to you. My food eats your food though.

Eating plant based is the most decent way to live your life , care for the environments and the animals too.

Completely agree that animals products were important to humans and are now. Animals products seem to work much better for me than fruits and vegetables. I tried both approaches already.

For someone that eats healthy and consumes mostly Whole Foods, I can tell you there is nothing more satisfying and tasty. I think your taste buds adjust and I rarely enjoy eating anything highly processed and filled with junk.

If you are making in a factory, it isn’t food

It's the carbs/sugar, seed oils and processed foods that are killing us, NOT the protein, when I was plant based I was always hungry and binge eating.

I buy real milk, full cream, eggs, meat, cheese, cheese, seafood, vegetables and some fruit. I guess Kellogs and big pharma wont be making any profits out of me.

So great to listen to you. Hoping the algorithm does it thing as you deserve more views 😊

Addictive chemicals that hit those dopamine receptors and pleasure centers.

SUGAR is poisoning in our world. Come on <1% sugar is put into everything. That is why we have an epidemic of diabetes. Sneaking sugar into all our foods. Keep us hooked to eating non-nutritious until we can’t move. Just for more money!

I think it’s also important to consider what kind of fat, what kind of sugar, what kind of salt. Do you want food steeped in processed seed oils, fructose or maybe lactose, with a large pinch of sea salt with microplastics? Part of the problem is government that pushes McDonald’s to discontinue to cook their fries in beef tallow and instead use seed oil or bean oil. The government also doesn’t do a good job of ensuring dangerous additives are not used.

I once bought a product-a 'yoghurt'- from the U.K.'s leading Soya dessert maufacturer, which apparently had no added sugar in it-just the sugars from the fruits it contains and it was horrible. You do seem to be promoting a 'Plant-based'/ Vegan lifestyle, which I think, in the long run, will proliferate the incidence of type 2 diabetes and it's co-morbidities, in societies and sub-cultures that promote it. Therefore I think it's 'six of one and half a dozen of the other' in the game of you warning us away from the processed foods and then promoting Veganism. For instance, you point out Bacon as being processed, but it does fall under the description of possibly sensible food choices, i.e. 'minimally processed' foods, you mention towards the end.

I've watched how my obese relatives eat dinner and how my normal weight relatives eat dinner and there is a stark difference between them. The normal weight relatives take much smaller portions on their plates and very slowly eat it and then don't go back for seconds. They spend more time talking to each other during dinner than they do eating. If they do have dessert it is usually just a very thin slice and they have something like coffee or hot tea with it and spend more time sipping the hot beverage than eating. The obese relatives tend to wolf down their food and go for seconds and thirds.

Donuts cause cancer as bad as smoking.

“Bad Fats” shelf stable! This has been shown over and over to cause diabetes, as much as sugar!

In the European Union, mostly what we call Brad at healthy sandwich stores and even most pizza is classified as cake! Think about that for a minute!

The Web have to many studys and documents , some studys find goods from a Keto, or even a low carbs, goods from from a vegan, from a mediterranic diet , from octo vegetarian, from vegetarian (thta eat fish),some studys show low protein is good, other say high protein is good for eldery people...etc..etc..it is a never ending of diferent studys . All of them show GOOD results :-(

the bliss point from hell.

Wait. You're a food scientist and you just said french fries have no sugar? A potato is a starch. A starch is a carbohydrate. A carbohydrate is sugar as far as you're body is concerned.

Fat would be fine if embedded in its natural food matrix. Especially the ultra processed foods always make use of the highly doubtful seed oils (sunflower, rapseed etc.) which are considered to be really bad for your health ,(its also in all kinds of plant drinks). The are oxidyst by definition because of their high polyunsatursted fatty acid profile. Look for e.g. for videos of Chris Knoppe or Dr. Paul Mason (and alot of others).

Food Science. That’s the problem right there.

Never seen a teet on an oat.

Dr Anthony Chaffee is the healthiest looking 40 year old and all he ate is meat for 10 years. No plants and diary because it's Poison

Very eye-opening. This needs to go viral.

I only eat beef, no plants. Definitely no processed food.

I praise your honesty in highlighting the food industry that is slowly killing us through metabolic diseases. Pretty sure that veganism isn’t the answer though. ruclips.net/user/livebddlFMZJZu0?si=sDUYyBvroU7Y_yHG

You should go debate Prof Bart Kay really.