►► Learn more about the Plant Your Health Cooking Bootcamp, a simple step-by-step guide to mastery of healthy vegan cooking → www.growingpure.co.uk/plantyourhealth
For someone that eats healthy and consumes mostly Whole Foods, I can tell you there is nothing more satisfying and tasty. I think your taste buds adjust and I rarely enjoy eating anything highly processed and filled with junk.
Thanks for your input. When I first started my plant based journey, I forced myself to just eat whole foods. I made myself eat fruits, sweet potatoes, whole grains, etc. Soon I started craving those foods and stopped craving junk food like chips which I used to eat mindlessly. I even noticed foods that are particularly chemically tasting, or too sweet or salty, but fatty foods still taste good to me. I went on a plant based lifestyle change because loved ones around were struggling with food related illnesses like heart attacks, diabetes, cancers, high blood pressure and stokes. Trying to change my own health future.
Good on you! 😊 I have family and friends dropping like flies (too much protein - heart disease, too much sugar -cancer) I switched to whole food plant based and have never felt better it is looking clear that I'll be the last one left in the family 😄 But I'm still feeling young and healthy so who needs those losers 😂 So glad I found dr McDougall!
I’ve been eating 95% carnivore for almost a year now. It’s improved my health a lot. So many diseases are caused by too much carbage in our diets, including heart attacks, obesity, diabetes, atherosclerosis, etc. The humans that live the longest eat the most meat. Look at the stats for the residents of Hong Kong. 👍 Meat heals! P.S. I began my diet when I got a scare about possible kidney stones.- 80% of kidney stones are calcium oxalate stones. I’d been eating lots and lots of almond butter for years, and almonds (and spinach, and so much other plant “foods”) are loaded with oxalate. My arthritic knuckles quit hurting 2 months in to the diet. My teeth are no longer sensitive to cold. Just 2 of the many improvements in my health! 😍
I've watched how my obese relatives eat dinner and how my normal weight relatives eat dinner and there is a stark difference between them. The normal weight relatives take much smaller portions on their plates and very slowly eat it and then don't go back for seconds. They spend more time talking to each other during dinner than they do eating. If they do have dessert it is usually just a very thin slice and they have something like coffee or hot tea with it and spend more time sipping the hot beverage than eating. The obese relatives tend to wolf down their food and go for seconds and thirds.
I think it’s also important to consider what kind of fat, what kind of sugar, what kind of salt. Do you want food steeped in processed seed oils, fructose or maybe lactose, with a large pinch of sea salt with microplastics? Part of the problem is government that pushes McDonald’s to discontinue to cook their fries in beef tallow and instead use seed oil or bean oil. The government also doesn’t do a good job of ensuring dangerous additives are not used.
I really liked your commentary, and have too many reactions to fit in a RUclips comment. Anybody not familiar withTera Fazzino's work should check it out. She coined the term "hyper palatable" which applies to foods that have any two of: high sugar, high salt, high fat. The problem with the A-B testing methodology is it measures very short-term outcomes, which are heavily influenced by the subjects' prior experience. So they can't properly measure tastes that can be acquired, or, of course health outcomes. If salt gives short-term gratification, it'll be dumped into the food products. If it causes dependency on the product, that's a plus (for the seller). I'll close with a personal observation: Y&S Twizzlers and JuJube candies are almost the same (half sucrose and half modified starch). But the Twizzlers are laced with salt, and I can't stop eating them. On the other hand, the JuJube candies will sate me. I'm not saying they are healthy, but when I'm hungry, they are satisfying. The Twizzlers just make me want more.
I've been studying mood disorders from nutrient deficiencies in people eating plants especially for vegans. The vegans are showing clear classic symptoms of vitamin B12 and magnesium deficiencies. Turns out all those dark leafy greens don't have bioavailable nutrients without first going through a ruminant four-chambered stomach animal capable of breaking down fiber and other plant matter. Thyroid problems are commonly caused by stress events or traumas and typically get worse with nutritional deficiencies or when adding nightshade vegetables to your diet. A sure sign of Hashimoto's is a short fuse. I tried a number of diets to fix my Hashimoto's, including vegan, before I knew better. Vegan was the worst diet for all of my chronic illnesses. There were about a dozen... I got pretty sick. The doctor's advice only made me sicker, so that took me on a 15-year health journey. I took pre/probiotics, ate organic fermented sauerkraut, vitamin D3 and K2 together, unfortified nutritional yeast for B vitamins, and a number of other tricks. And I'm aware of the 98% of synthetic vitamins on the market, so I bought quality non-synthetic supplements. I found out they put synthetic vitamin C and B12 in a bunch of different things, and our bodies don't recognize it. Synthetic vitamin C is called ascorbic acid. Sugar, carbs, and synthetic vitamin C all compete with real vitamin C. Not having real vitamin C to regulate nutrients in our system means everything goes out of whack. Synthetic B12 is called cyanocobalamin. Cyanocobalamin breaks down as cyanide in the blood. Yeah I tried vegan right... Not sustainable at all. I had ADHD until I was 40, or so I thought. I was just starving my whole life. Carnivore turned everything around and now I'm healthier than I've ever been in my life! Fat, protein, essential amino acids... Everything you need, nothing you don't. None of the sugar or carbs to cause insulin resistance, inflammation, and cell damage, leading to cancer. Low glycemic, keto, carnivore, hi fat, diets allow you to burn ketones, which are our brains preferred fuel type. Fat is very important to utilize our fat soluble vitamins. This will both remove brain fog and increase cognitive and regenerative brain functions. Removing the anti-nutrients that are in plants from your diet will also result in an increase in available nutrients for the brain and body by default. Inflammation caused by planet toxins will also dissipate, reducing joint pain. Arthritis, carpal tunnel, tendonitis... You can thank mostly plants and seed oils for that. Lectins in Plants cause gastrointestinal bloat and leaky gut, resulting in vitamin C loss. Vitamin C is important for immune function and transporting vital nutrients throughout the body. It's pretty clear to me what our appropriate ancestral evolved diet is. Corporations like big pharma and Monsanto need to be held responsible for all of the sickness and death caused by their doctored studies. If they want to sell their products of course they're going to lie. But that's not even the half of it. I think the reason they're spraying more poisonous estrogenic pesticides all over our food in alarming and ever-increasing amounts is part of population control. The manipulative brainwashing, especially to the younger generation and especially in schools is a massive part of the problem. The 90% of crap on store shelves that's not real edible food is precisely why everyone's getting fat, sick, and dead. These greedy corporations are paying corrupt officials to shut down or make up shady laws to get small farms shut down, so that they can have 100% of our food market. When that happens, they will set their own price, and most of us will starve. And if we can afford the new price of food, we won't live long on plant burgers, and GMO apples! Clean Regenerative Farms is the only way to fix it. Here's a fun fact for you. The people pushing all the doctored studies supporting vegan are the same people that own the industrialized, inhumane, unsanitary, slaughterhouses. Industrial cows are fed cheap, estrogenic, pesticide covered, wheat, corn, and soy which is an inappropriate diet. Our young girls and boys would know their gender if they weren't drinking estrogenic pesticide, birth control, and hormone contaminated water! The inappropriate diet fed to Industrial cows causes gastrointestinal bloat in the cow. Then the cow gets sick, and they have to inject it with antibiotics. But we're not done yet. These greedy corporations want more bang for their buck. So they also inject them with hormones to increase their size. To make matters even worse, because these animals weren't fed grass and weeds... The meat that they produce has very little nutrients, including vitamin K2. This inferior meat is higher in omega-6's often causing an omega-3 to omega-6 imbalance, resulting in inflammation. Vitamin K2 is hard to find in many other foods besides grass-fed beef and pastor raised eggs. Yet another important reason to eat meat. I just keep coming up with more reasons to eat meat... There's at least a dozen more! I'd bet my life that carnivore's more sustainable for people and better for the environment.
I read your entire post beginning to end and completely agree with you, well said🎉33 year old ex vegan here of 9 years and Ketovore now for 5 months. Couldn't agree more with all the information you shared 👍 🥩🥚🧂
Eat beef, pork, eggs and sea salt. Walk and do a little resistance training. Try some push ups. Avoid "TV brand" food and drink "products." Brew teas and coffees. Get a thermos.
@@Nikolya-ql4ms🙄 I was vegan for 10 years and I thought like you… then I started including some animal products while still eating primarily plant based thinking I was doing everything I was supposed to do. optimal nutrition >>>>> everything else. Idc! You do not have to buy from factory farms and can choose cleaner organic, free range and even locally farmed items. That is best. You wanna talk about the issues with veganism?
I’ve been getting into nutrition and food science lately, very interesting topic, it’s funny (and concerning tbh) how much we tend to underestimate the effect of what literally keeps us alive on our health. What literature would you recommend me if I want to get deeper into this topic? Thanks and good video 🤙🏼
Food science as practiced is the opposite of nutrition. The goal of food scientists is the creation of cheap food with long storage lives that addicts the consumer and can be sold for a premium.
Thanks for your comment. A great book is Salt, Sugar Fat by Michael Moss, or the book I suggest at the end of this video, How Not to Die by Michael Greger. Also, the book Whole by T. Colin Campbell is fantastic, I have a review of it here on the channel if you want to learn more 😊
Going from ultra processed food to vegan is a step in the good direction but you will miss out on all the nutrients in the most bioavailable form that meat gives. Like creatine tyrosine taurine Carnitine biotene retinol zink iron selenium and much much more. Its also the least inflammatory food, our digestive system can handle it the easiest, its high in protein and healthy saturated fats, its zero carbs and tastes way better then any vegetable or processed food
All thr nutrients you're naming are present in plant foods as well, even if not all of it is taken up as efficiently you still get more than enough. Meat is pro-inflammatory, not anti-inflammatory.
@@ScheveSneeuwSchuifSchepthis is completely false, most of the nutrients find in plants are in the less bioavailable form, like beta carotene (that has to metabolite into retinol and only does that at like 5-10%). Alot of people have genetic mutations where they even cant metabolite some plant vitamins into the form we use (around 70% of people has at least one of these mutations) meat isn’t inflammatory at all. Thats why most people (me also) can put anti inflammatory disease in complete remission by going carnivore. Also our body can digest meat better then any food thus increasing bioavailable even more while plant food have anti nutrients like oxalates and lectins that block absorption. Dont bullshit me that veganism is healthier then eating meat. There is a reason why vegan children develop stunting in growth, brain development, higher rates of mental/brain disorders and delayed puberty
@@hiraijo1582 It is clear to me that the opinions we hold are opposing eachother though still I honestly wonder what the reasoning behind your opinion is. Why would the food industry want us to believe that a whole food plant-based diet is the best option? Most of the products they are selling are heaviliy processed and/or contain animal-derived products. Processed foods are extremely cheap to fabricate on a large scale, making the profit margins larger. The meat and dairy industry is internationally heavily subsidized though meat and dairy products are most often more expensive than whole food plant-based alternatives, making animal based products more profitable as well. What would be the economic incentive for the food industry to promote such a diet? Because I can see none.
@@mylanverhagen3209 Most nutrients in plants are indeed taken up by the body less efficiently. It must also be said that these nutrients, such as beta-carotene, come with less fats (both saturated and unsaturated) when you get them from a plant source. This is a good thing as most people consume consume way too much fat even though we only need about 50 grams of fat a day to meet our dietary requirements. Excessive fat consumption has also been linked to increased stroke risk, cardiovascular disease and breast cancer. Excessive meat consumption (more than 60 grams of meat a day) has been linked to the same health risks I just mentioned and also increased risks of developing colon and prostate cancer. Some plants do indeed contain certain compounds categorized as antinutrients, in case of oxalates it is important to mind your intake of beetroot and certain types of leafy greens such as arugala/rocket as they are high in oxalate. A high intake of dietary oxalates has been linked to increased risk of developing kidney stones. Most plants however are safe to eat without you having to worry about oxalates. Lectins and phytates are compounds that bind other nutrients in the gut, this can increase the risk of developing certain nutrient defficiencies when you consume a high amount of these compounds with every meal. It must also be said that the regular consumption of lectins and phytates have been linked to significant reductions in the likelihood of developing breast cancer and colon cancer. You state that many people have mutations that increase their risk of developing certain nutritional defficiencies the percentages you state seem to be of an unlikely number. What you are saying about vegan children is also not something that I have heard about often and if it were to happen often I would expect it to be in the media everywhere. Could you back up these statements/claims with reputable trustworthy sources? I am glad to hear that you have found a way to mitigate the symptoms of your inflammatory disease though most statements you make are completely contradicting the available scientific literature. I am willing to change my mind if you can provide some sources of trustworthy information.
I don't blame companies it is also very hard for them to survive,.but from perspective consumers it looks sad.I could buy oat milk but I'm afraid of high concentration of phosphorus salts which can cause kidney stones .I prefer to eat spinach than oat milk.I watched on youtube how people discriminate spinach ,which is very healthy .Whith chocolate I don't agree sometimes the whole bar of dark chocolate has less sugar than peiece of bread .Nothing new for me.
@@mylanverhagen3209 not as bad as oat milk.I like sorrel or spinach it is very healthy .Phosporus acid is a substance which can bind moisture and concentartion of phosporus salts are much higher than oxalets in spinach or sorrel..
I once bought a product-a 'yoghurt'- from the U.K.'s leading Soya dessert maufacturer, which apparently had no added sugar in it-just the sugars from the fruits it contains and it was horrible. You do seem to be promoting a 'Plant-based'/ Vegan lifestyle, which I think, in the long run, will proliferate the incidence of type 2 diabetes and it's co-morbidities, in societies and sub-cultures that promote it. Therefore I think it's 'six of one and half a dozen of the other' in the game of you warning us away from the processed foods and then promoting Veganism. For instance, you point out Bacon as being processed, but it does fall under the description of possibly sensible food choices, i.e. 'minimally processed' foods, you mention towards the end.
As a retired scientist, who taught many who ended up in food science and medicine appreciste you talking about the food industry. However, as a biochenist and plant scientist, I cant endorse your promotion of veganism. It might "work" for those who will benefit from cutting processed food, but "oat milk" is actually a hugely processed product.
And cow milk isn't? I mean, from growing and/or manufacturing the feed, the anti-biotics, and the abuse of an animal, then the processing and addition of 'things' to milk....come on man...Cow milk is HUGELY processed AND subsidized by the taxpayer.
Ridiculous. When you compare cow milk, with it's feed, drug, abuse, collection, then, processing, and additives, cow milk is by far more processed than pretty much any milk alternative. Add to the, cow milk is heavily subsidized by the taxpayer. Yer retired for a reason...
@@randyt3558 I'm retired because I can. My mind is sharper than ever on carnivore. Recent research showed that older people need higher protein than youngsters. Maybe you need to eat more protein, and you wouldn't be so angry?
@@lat1419Agreed. 99.5% of people aren't getting enough protein and you can't get it if you're not eating meat. The bioavailability is so poor, you can't eat enough to get all your nutrients.
I agree. Only beef for me. It might anger most vegans on the internet, but even my Vegan friends have been curious about a PHD (Proper Human Diet - look it up). As enticing as it may be, a Vegan diet, while being WAY better than eating processed foods (at least initially for a few years), will put most people in hospital after about 5 years of being strict vegan. I appreciate the insight into the food industry, and this well presented video, so I will give it a thumbs up, but please, whatever diet you choose to follow, do your research *VERY* carefully before you commit
@kayn6858 so don't listen to RUclips scammers, look up the science. The American Dietetic Assoc. says eating a well planned vegan diet is sufficient for your health. Choose nutritious plants and you'll be fine and meet all your needs. Cows are given B12 vitamins, if you don't eat cows then take a supplement. No big deal.
Not as it is bare hands and teeth,corpses disguised to trick eyes and taste buds cutting apart,heating,masking with seasoning,herbs and spices,veg sauces...there is a hidden part and that is production and its impact,where is this came from and how are crucial questions for humanity,demand forms an offer.Consumption is accountable
I just don’t agree though 😢 like… I like meat but I love vegetables. Meat, to me, only tastes good and exciting when it has plant condiments and spices. I kind of am looking into trying carnivore maybe.. Im doing research but it really goes against EVERYTHING we are taught about healthy diet. But man… I dont wanna be bored ..i put ketchup and bbq sauce and many condiments on everything
@@brip799 trick eyes and taste buds,it's deception.There is a hidden part and that is production and impact.Demand forms an offer,consumption is accountable,its direct payment for this to happen
Deer invaded my mother’s rural fenced-off garden, one time and they ate All of the greens down to the ground except the kale. They didn’t even touch the kale!?!!
Great instructional video. Solution is easy. Disregard ultra processed food. Eat Whole Foods with as much variety of meat, vegetables and fruits. And, Cook your own food. Above all, exercise and, use food as a support to your exercise program
no, similarly how there is no such thing as not processed ground beef, the act of grounding it was processing itself. similarly you can create your own plant based alternative from whole foods by just grounding them up
I think there are less processed ones, like ones made primarily from beans or mushrooms for instance. Or something like tofu or tempeh as a more whole food version.
@@mylanverhagen3209 unfortunately "meat is healthy" is too much of a blank statement to be true. can meat be healthy? yes, is it always? of course not. ultra processed forms of it are not very healthy. even a majority of lesser pocessed meats in chain grocery stores are not always the healthiest when considering hormonal supplements and gmo/herbicide/pesticide/fertlized soy and corn feed given to the animals. not to mention the sheer amount and frequency that people are eating meat does not align with humans historically. the majority of people are eating low quality meat, and too much of it too often. that is not healthy
Fat would be fine if embedded in its natural food matrix. Especially the ultra processed foods always make use of the highly doubtful seed oils (sunflower, rapseed etc.) which are considered to be really bad for your health ,(its also in all kinds of plant drinks). The are oxidyst by definition because of their high polyunsatursted fatty acid profile. Look for e.g. for videos of Chris Knoppe or Dr. Paul Mason (and alot of others).
Wow yet a person who only say we should eat vegetables so scary! So sad 😢! Because people listen to this! But pasture eggs, grass fed beef and organic or wild caught fish! Good unpasteurised goat or sheep milk and so on 🙏
It has been demonstrated repeatedly that animal products have a multitude of negative effects on human health. Most scientist will generally support and do what the overwhelming amount if research supports. You don’t have to but people who do listen will benefit and you should be happy for them in their improved health.
@@Emmpra I’m sorry no it hasn’t! The studies that are conducted are not performed in a way so it can conclude that! Sorry but I have been reading up on studies and they all are lacking evidence! They are studies were the ask people what they eat a year ago and often they ate fast food and vegetable oils with the beef! Meat itself and unpasteurised milk are not bad not eggs either please read the littaryre and also investigate yourself! I used to be a vegan! And plants contain a lot of toxins! If someone says otherwise they don’t know! It’s very sad to hear that people still believe in studies that have been faslefied and also where some of them who did the study have been paid! But if you want to believe the system that making us suck do
@@Emmpra you are completely mistaken in your comment. There is no evidence that shows animal products are detrimental to health. The are epidemiological studies that purport to show association, but these studies CANNOT show causation. This is junk science, politically, ideologically and religiously driven garbage.
@@avocadomegs4189 It is genuinely difficult to just pick a few studies, and honestly a few would not mean much. Just by typing it into google or a journal database “diet and cardiovascular disease” you will find that the overwhelming majority of studies support an overwhelmingly plant based diet. Provided, if you are also a scientist, I will go out of my way to provide you with decent publications otherwise it is a waste of my time as most people either don’t know how to read them or do not even bother. As to who funded the research, that is always a very good question. There currently are not any major plant based donors in research. Generally the animal agricultural companies are extremely powerful entities that fund research, academia, the American Heart Association, and I believe even the WHO. If anything, research supporting plant based diets would be suppressed financially as it harms government subsidized agricultural giants. Some references: Dr. Valter Longo’s research on Blue Zones (people living over a hundred in overall good health). He has also demonstrated that animal protein spikes IgF1 that is essential in tumor growth. You can also refer to Dr. Campbell’s The China Study. They have both written books on the topics of their studies and are well regarded researchers in their fields. . I believe that they are decent reads even if one is not a scientist. Additionally, the WHO has identified processed meats as a Class 1A carcinogen (meaning that it will cause cancer). This is the same category as cigarettes and arsenic. Red meat has been classified as a Class 2A carcinogen. If you really want to learn the inns and outs of cancer, then I recommend Dr. Weinberg’s Genetics of cancer. Even if we take it back to basic biology, anatomically humans are frugivores. We can survive on a variety but we cannot thrive. Honestly, I have never found a single well designed study to demonstrate that consumption of animal products yields superior health outcomes when compared to limiting or just simply abstaining from consumption of animal products. Also, science, especially biology cannot prove anything. Unlike those in physics, we don’t even have laws. We can demonstrate the effects of one group versus another or observe populations for example. From that we just collect measurements and draw conclusions to the best of our ability. The conclusions that I have drawn have been from the overwhelming majority of studies that I have been reading for over 15 years now.
@@lat1419 I'll be thankful to have 2 years behind me! It hasn't been easy. It's not so much the veggies I miss rather than the sugar and carbs. I miss rice, potatoes and sweet potatoes, some fruits and a few veggies such as cabbage, broccoli and green beans. I've always loved baked goods as well, such as a homemade muffin in the morning with coffee. I did my best to make them healthy as I could, but never lost any weight. My husband and I started this journey together almost a month ago. We are eating eggs and cheese as well as the meats. We haven't given up coffee. I use heavy whip with a small butter bite in my coffee as well as a small amount of stevia. Any advice?
@@nanaobx sadly, no advice. I have never eaten sweet foods, but was a carb lover. I went Keto 6 years ago, with fish & eggs, as my crohns and colitis meant I was having great difficulty with absorbing protein. I had my gall bladder out in 2011, but seem OK on a carnivore transition. My only advice is to transition after a pace you are comfortable with, but keep the end goal in mind, keep eliminating foods as you go. I found it was only after eliminating all vegetables that I felt the health benefits, but still drinking tea! I have a little bit of cheese, as a treat and not as part of the main meal, snd stick to the Swiss cheeses that are produced using traditional fermentation processes. But are pricey! I haven't lost much weight but TBH I'm happy with the huge mental & physical health gains.
The author speaks some half truth. However, there's more to this story. In the first instance, most of these foods are highly processed plant materials. Plant material being a dirt cheap input. So, in addition, you are exposed to plant toxins and antinutrients. Oats, for example, contain oxlylates and antiprotyolitic enzymes that block the absorption of amino acids in humans. Plant based diets lack essential nutrients such as vitamin B12 and DHA. An essential nutrient is by definition one without which you will die. A diet devoid of essential nutrients therefore cannot possibly be one appropriate for a species, and any advice to this effect is dangerous and contraindicated.
Dude, the mental gymnastics the "Carnivore" cult demonstrates is impressive. You are regurgitating the same thing. I see no individual thoughts in "Carnivore". It is all just an eco chamber. An intelligent person would open their mind and hear multiple sides of the argument speak, double check their sources (meaning read the papers/studies because so many cherry pick one sentence and take it out of context), look at the science and then make their decision on what appears to be true.
@@Leelee-nw2ej Exactly what have I stated that is untrue? I stated nothing about a carnivor diet, that is your projection; I criticized vegan diets on completely uncontraversial facts. Adhominem attacks do not make your point, they further undermine it.
Wait. You're a food scientist and you just said french fries have no sugar? A potato is a starch. A starch is a carbohydrate. A carbohydrate is sugar as far as you're body is concerned.
@@ScheveSneeuwSchuifSchep er.... they didn't. We don't digest plants efficiently or effectively. We can survive but not thrive without the essential nutrients only found in animal sources.
@@ScheveSneeuwSchuifSchepI eat plant matter I’m keeling over and running to the bathroom within 20-30 min. My body does not process it, it EXPELLS it lmao
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►► Learn more about the Plant Your Health Cooking Bootcamp, a simple step-by-step guide to mastery of healthy vegan cooking → www.growingpure.co.uk/plantyourhealth
How come 80% of plant eaters stop after a few years
For someone that eats healthy and consumes mostly Whole Foods, I can tell you there is nothing more satisfying and tasty. I think your taste buds adjust and I rarely enjoy eating anything highly processed and filled with junk.
true!
In the European Union, mostly what we call Brad at healthy sandwich stores and even most pizza is classified as cake! Think about that for a minute!
Thanks for your input. When I first started my plant based journey, I forced myself to just eat whole foods. I made myself eat fruits, sweet potatoes, whole grains, etc. Soon I started craving those foods and stopped craving junk food like chips which I used to eat mindlessly. I even noticed foods that are particularly chemically tasting, or too sweet or salty, but fatty foods still taste good to me. I went on a plant based lifestyle change because loved ones around were struggling with food related illnesses like heart attacks, diabetes, cancers, high blood pressure and stokes. Trying to change my own health future.
Then try a meat based diet, this will even further improve health
Good on you! 😊
I have family and friends dropping like flies (too much protein - heart disease, too much sugar -cancer)
I switched to whole food plant based and have never felt better it is looking clear that I'll be the last one left in the family 😄
But I'm still feeling young and healthy so who needs those losers 😂
So glad I found dr McDougall!
Look into a proper human diet, carnivore, you'll be amazed at the results.
I'm 60....going on 30 ,,,,a second time. 😊
I’ve been eating 95% carnivore for almost a year now. It’s improved my health a lot. So many diseases are caused by too much carbage in our diets, including heart attacks, obesity, diabetes, atherosclerosis, etc. The humans that live the longest eat the most meat. Look at the stats for the residents of Hong Kong. 👍 Meat heals! P.S. I began my diet when I got a scare about possible kidney stones.- 80% of kidney stones are calcium oxalate stones. I’d been eating lots and lots of almond butter for years, and almonds (and spinach, and so much other plant “foods”) are loaded with oxalate. My arthritic knuckles quit hurting 2 months in to the diet. My teeth are no longer sensitive to cold. Just 2 of the many improvements in my health! 😍
@@mylanverhagen3209 all those who had health issues ate mostly meat
I've watched how my obese relatives eat dinner and how my normal weight relatives eat dinner and there is a stark difference between them. The normal weight relatives take much smaller portions on their plates and very slowly eat it and then don't go back for seconds. They spend more time talking to each other during dinner than they do eating. If they do have dessert it is usually just a very thin slice and they have something like coffee or hot tea with it and spend more time sipping the hot beverage than eating. The obese relatives tend to wolf down their food and go for seconds and thirds.
I think it’s also important to consider what kind of fat, what kind of sugar, what kind of salt. Do you want food steeped in processed seed oils, fructose or maybe lactose, with a large pinch of sea salt with microplastics? Part of the problem is government that pushes McDonald’s to discontinue to cook their fries in beef tallow and instead use seed oil or bean oil. The government also doesn’t do a good job of ensuring dangerous additives are not used.
I really liked your commentary, and have too many reactions to fit in a RUclips comment. Anybody not familiar withTera Fazzino's work should check it out. She coined the term "hyper palatable" which applies to foods that have any two of: high sugar, high salt, high fat. The problem with the A-B testing methodology is it measures very short-term outcomes, which are heavily influenced by the subjects' prior experience. So they can't properly measure tastes that can be acquired, or, of course health outcomes. If salt gives short-term gratification, it'll be dumped into the food products. If it causes dependency on the product, that's a plus (for the seller). I'll close with a personal observation: Y&S Twizzlers and JuJube candies are almost the same (half sucrose and half modified starch). But the Twizzlers are laced with salt, and I can't stop eating them. On the other hand, the JuJube candies will sate me. I'm not saying they are healthy, but when I'm hungry, they are satisfying. The Twizzlers just make me want more.
Thanks for your insightful comment, I'll check out Tera Fazzino!
Honest and balanced video on all the pros and cons of the food industry, I love it!
I've been studying mood disorders from nutrient deficiencies in people eating plants especially for vegans. The vegans are showing clear classic symptoms of vitamin B12 and magnesium deficiencies. Turns out all those dark leafy greens don't have bioavailable nutrients without first going through a ruminant four-chambered stomach animal capable of breaking down fiber and other plant matter. Thyroid problems are commonly caused by stress events or traumas and typically get worse with nutritional deficiencies or when adding nightshade vegetables to your diet. A sure sign of Hashimoto's is a short fuse. I tried a number of diets to fix my Hashimoto's, including vegan, before I knew better. Vegan was the worst diet for all of my chronic illnesses. There were about a dozen... I got pretty sick. The doctor's advice only made me sicker, so that took me on a 15-year health journey. I took pre/probiotics, ate organic fermented sauerkraut, vitamin D3 and K2 together, unfortified nutritional yeast for B vitamins, and a number of other tricks. And I'm aware of the 98% of synthetic vitamins on the market, so I bought quality non-synthetic supplements. I found out they put synthetic vitamin C and B12 in a bunch of different things, and our bodies don't recognize it. Synthetic vitamin C is called ascorbic acid. Sugar, carbs, and synthetic vitamin C all compete with real vitamin C. Not having real vitamin C to regulate nutrients in our system means everything goes out of whack. Synthetic B12 is called cyanocobalamin. Cyanocobalamin breaks down as cyanide in the blood. Yeah I tried vegan right... Not sustainable at all. I had ADHD until I was 40, or so I thought. I was just starving my whole life. Carnivore turned everything around and now I'm healthier than I've ever been in my life! Fat, protein, essential amino acids... Everything you need, nothing you don't. None of the sugar or carbs to cause insulin resistance, inflammation, and cell damage, leading to cancer. Low glycemic, keto, carnivore, hi fat, diets allow you to burn ketones, which are our brains preferred fuel type. Fat is very important to utilize our fat soluble vitamins. This will both remove brain fog and increase cognitive and regenerative brain functions. Removing the anti-nutrients that are in plants from your diet will also result in an increase in available nutrients for the brain and body by default. Inflammation caused by planet toxins will also dissipate, reducing joint pain. Arthritis, carpal tunnel, tendonitis... You can thank mostly plants and seed oils for that. Lectins in Plants cause gastrointestinal bloat and leaky gut, resulting in vitamin C loss. Vitamin C is important for immune function and transporting vital nutrients throughout the body. It's pretty clear to me what our appropriate ancestral evolved diet is. Corporations like big pharma and Monsanto need to be held responsible for all of the sickness and death caused by their doctored studies. If they want to sell their products of course they're going to lie. But that's not even the half of it. I think the reason they're spraying more poisonous estrogenic pesticides all over our food in alarming and ever-increasing amounts is part of population control. The manipulative brainwashing, especially to the younger generation and especially in schools is a massive part of the problem. The 90% of crap on store shelves that's not real edible food is precisely why everyone's getting fat, sick, and dead. These greedy corporations are paying corrupt officials to shut down or make up shady laws to get small farms shut down, so that they can have 100% of our food market. When that happens, they will set their own price, and most of us will starve. And if we can afford the new price of food, we won't live long on plant burgers, and GMO apples! Clean Regenerative Farms is the only way to fix it. Here's a fun fact for you. The people pushing all the doctored studies supporting vegan are the same people that own the industrialized, inhumane, unsanitary, slaughterhouses. Industrial cows are fed cheap, estrogenic, pesticide covered, wheat, corn, and soy which is an inappropriate diet. Our young girls and boys would know their gender if they weren't drinking estrogenic pesticide, birth control, and hormone contaminated water! The inappropriate diet fed to Industrial cows causes gastrointestinal bloat in the cow. Then the cow gets sick, and they have to inject it with antibiotics. But we're not done yet. These greedy corporations want more bang for their buck. So they also inject them with hormones to increase their size. To make matters even worse, because these animals weren't fed grass and weeds... The meat that they produce has very little nutrients, including vitamin K2. This inferior meat is higher in omega-6's often causing an omega-3 to omega-6 imbalance, resulting in inflammation. Vitamin K2 is hard to find in many other foods besides grass-fed beef and pastor raised eggs. Yet another important reason to eat meat. I just keep coming up with more reasons to eat meat... There's at least a dozen more! I'd bet my life that carnivore's more sustainable for people and better for the environment.
I read your entire post beginning to end and completely agree with you, well said🎉33 year old ex vegan here of 9 years and Ketovore now for 5 months. Couldn't agree more with all the information you shared 👍 🥩🥚🧂
Read your entire post and you hit every point!! Wow! I agree with everything in here.
My God. Please learn how to structure what you want to write into paragraphs.
I went Carnivore just to be done with the rubbish in other foods.. Best thing I ever did.
Eat beef, pork, eggs and sea salt. Walk and do a little resistance training. Try some push ups. Avoid "TV brand" food and drink "products." Brew teas and coffees. Get a thermos.
It's not for human consumption,captivity,torture that also lead to diseases and contamination
@@Nikolya-ql4ms🙄 I was vegan for 10 years and I thought like you… then I started including some animal products while still eating primarily plant based thinking I was doing everything I was supposed to do. optimal nutrition >>>>> everything else. Idc! You do not have to buy from factory farms and can choose cleaner organic, free range and even locally farmed items. That is best. You wanna talk about the issues with veganism?
@@brip799 it's not issues with veganism it's delusion and misconceptions
Definition of atherosclerosis is available
All those euphemisms is silly marketing and hypocrisy,do not eating those for who genuinely care
I’ve been getting into nutrition and food science lately, very interesting topic, it’s funny (and concerning tbh) how much we tend to underestimate the effect of what literally keeps us alive on our health. What literature would you recommend me if I want to get deeper into this topic? Thanks and good video 🤙🏼
Food science as practiced is the opposite of nutrition. The goal of food scientists is the creation of cheap food with long storage lives that addicts the consumer and can be sold for a premium.
Thanks for your comment. A great book is Salt, Sugar Fat by Michael Moss, or the book I suggest at the end of this video, How Not to Die by Michael Greger. Also, the book Whole by T. Colin Campbell is fantastic, I have a review of it here on the channel if you want to learn more 😊
I worry about all the GMO products. Can you do a video on this? Thanks for your advice.
Great question. I'll aim to do a video soon as you suggest 👍
Very eye-opening. This needs to go viral.
Thanks!
Going from ultra processed food to vegan is a step in the good direction but you will miss out on all the nutrients in the most bioavailable form that meat gives. Like creatine tyrosine taurine Carnitine biotene retinol zink iron selenium and much much more. Its also the least inflammatory food, our digestive system can handle it the easiest, its high in protein and healthy saturated fats, its zero carbs and tastes way better then any vegetable or processed food
All thr nutrients you're naming are present in plant foods as well, even if not all of it is taken up as efficiently you still get more than enough. Meat is pro-inflammatory, not anti-inflammatory.
@@ScheveSneeuwSchuifSchepthis is completely false, most of the nutrients find in plants are in the less bioavailable form, like beta carotene (that has to metabolite into retinol and only does that at like 5-10%). Alot of people have genetic mutations where they even cant metabolite some plant vitamins into the form we use (around 70% of people has at least one of these mutations) meat isn’t inflammatory at all. Thats why most people (me also) can put anti inflammatory disease in complete remission by going carnivore. Also our body can digest meat better then any food thus increasing bioavailable even more while plant food have anti nutrients like oxalates and lectins that block absorption. Dont bullshit me that veganism is healthier then eating meat. There is a reason why vegan children develop stunting in growth, brain development, higher rates of mental/brain disorders and delayed puberty
@@ScheveSneeuwSchuifSchep That is exactly what the food industry wants you to believe.
@@hiraijo1582 It is clear to me that the opinions we hold are opposing eachother though still I honestly wonder what the reasoning behind your opinion is. Why would the food industry want us to believe that a whole food plant-based diet is the best option? Most of the products they are selling are heaviliy processed and/or contain animal-derived products. Processed foods are extremely cheap to fabricate on a large scale, making the profit margins larger. The meat and dairy industry is internationally heavily subsidized though meat and dairy products are most often more expensive than whole food plant-based alternatives, making animal based products more profitable as well. What would be the economic incentive for the food industry to promote such a diet? Because I can see none.
@@mylanverhagen3209 Most nutrients in plants are indeed taken up by the body less efficiently. It must also be said that these nutrients, such as beta-carotene, come with less fats (both saturated and unsaturated) when you get them from a plant source. This is a good thing as most people consume consume way too much fat even though we only need about 50 grams of fat a day to meet our dietary requirements. Excessive fat consumption has also been linked to increased stroke risk, cardiovascular disease and breast cancer. Excessive meat consumption (more than 60 grams of meat a day) has been linked to the same health risks I just mentioned and also increased risks of developing colon and prostate cancer.
Some plants do indeed contain certain compounds categorized as antinutrients, in case of oxalates it is important to mind your intake of beetroot and certain types of leafy greens such as arugala/rocket as they are high in oxalate. A high intake of dietary oxalates has been linked to increased risk of developing kidney stones. Most plants however are safe to eat without you having to worry about oxalates. Lectins and phytates are compounds that bind other nutrients in the gut, this can increase the risk of developing certain nutrient defficiencies when you consume a high amount of these compounds with every meal. It must also be said that the regular consumption of lectins and phytates have been linked to significant reductions in the likelihood of developing breast cancer and colon cancer.
You state that many people have mutations that increase their risk of developing certain nutritional defficiencies the percentages you state seem to be of an unlikely number. What you are saying about vegan children is also not something that I have heard about often and if it were to happen often I would expect it to be in the media everywhere. Could you back up these statements/claims with reputable trustworthy sources?
I am glad to hear that you have found a way to mitigate the symptoms of your inflammatory disease though most statements you make are completely contradicting the available scientific literature. I am willing to change my mind if you can provide some sources of trustworthy information.
So great to listen to you. Hoping the algorithm does it thing as you deserve more views 😊
Thank you so much!
I don't blame companies it is also very hard for them to survive,.but from perspective consumers it looks sad.I could buy oat milk but I'm afraid of high concentration of phosphorus salts which can cause kidney stones .I prefer to eat spinach than oat milk.I watched on youtube how people discriminate spinach ,which is very healthy .Whith chocolate I don't agree sometimes the whole bar of dark chocolate has less sugar than peiece of bread .Nothing new for me.
Spinach is high in oxalates causing kidney stones aswell, go for meat instead:)
@@mylanverhagen3209 not as bad as oat milk.I like sorrel or spinach it is very healthy .Phosporus acid is a substance which can bind moisture and concentartion of phosporus salts are much higher than oxalets in spinach or sorrel..
@@piotrwojdelko1150 spinnach is high in oxalates. Proven fact. It's nutritional value has been overstated.
@@piotrwojdelko1150its not healthy. It has the highest amount of oxalates of any food and causes kidney stones
Really interesting insight, thank you for sharing
Glad you enjoyed it!
I'm a carnivore, why am I getting recommended vegan stuff now? I mean, all the power to you. My food eats your food though.
And as the American Dietetic association states all nutrients can be met with a well planned vegan diet. That's the science, people.
I once bought a product-a 'yoghurt'- from the U.K.'s leading Soya dessert maufacturer, which apparently had no added sugar in it-just the sugars from the fruits it contains and it was horrible. You do seem to be promoting a 'Plant-based'/ Vegan lifestyle, which I think, in the long run, will proliferate the incidence of type 2 diabetes and it's co-morbidities, in societies and sub-cultures that promote it. Therefore I think it's 'six of one and half a dozen of the other' in the game of you warning us away from the processed foods and then promoting Veganism. For instance, you point out Bacon as being processed, but it does fall under the description of possibly sensible food choices, i.e. 'minimally processed' foods, you mention towards the end.
As a retired scientist, who taught many who ended up in food science and medicine appreciste you talking about the food industry. However, as a biochenist and plant scientist, I cant endorse your promotion of veganism. It might "work" for those who will benefit from cutting processed food, but "oat milk" is actually a hugely processed product.
And cow milk isn't? I mean, from growing and/or manufacturing the feed, the anti-biotics, and the abuse of an animal, then the processing and addition of 'things' to milk....come on man...Cow milk is HUGELY processed AND subsidized by the taxpayer.
Ridiculous. When you compare cow milk, with it's feed, drug, abuse, collection, then, processing, and additives, cow milk is by far more processed than pretty much any milk alternative. Add to the, cow milk is heavily subsidized by the taxpayer. Yer retired for a reason...
@@randyt3558 not subsidised. And lightly processed.
@@randyt3558 I'm retired because I can. My mind is sharper than ever on carnivore. Recent research showed that older people need higher protein than youngsters. Maybe you need to eat more protein, and you wouldn't be so angry?
@@lat1419Agreed. 99.5% of people aren't getting enough protein and you can't get it if you're not eating meat. The bioavailability is so poor, you can't eat enough to get all your nutrients.
I only eat beef, no plants. Definitely no processed food.
I agree. Only beef for me. It might anger most vegans on the internet, but even my Vegan friends have been curious about a PHD (Proper Human Diet - look it up). As enticing as it may be, a Vegan diet, while being WAY better than eating processed foods (at least initially for a few years), will put most people in hospital after about 5 years of being strict vegan.
I appreciate the insight into the food industry, and this well presented video, so I will give it a thumbs up, but please, whatever diet you choose to follow, do your research *VERY* carefully before you commit
the bliss point from hell.
Addictive chemicals that hit those dopamine receptors and pleasure centers.
What was the oat milk you made?
It's called MOMA oat milk 😊
Eating plant based is the most decent way to live your life , care for the environments and the animals too.
@kayn6858 how could that happen if you aren't ignorant and know about nutrition
@kayn6858 so don't listen to RUclips scammers, look up the science. The American Dietetic Assoc. says eating a well planned vegan diet is sufficient for your health. Choose nutritious plants and you'll be fine and meet all your needs. Cows are given B12 vitamins, if you don't eat cows then take a supplement. No big deal.
Meat taste really good
Not as it is bare hands and teeth,corpses disguised to trick eyes and taste buds cutting apart,heating,masking with seasoning,herbs and spices,veg sauces...there is a hidden part and that is production and its impact,where is this came from and how are crucial questions for humanity,demand forms an offer.Consumption is accountable
And is very healthy
@@mylanverhagen3209 for example definition of atherosclerosis is available
I just don’t agree though 😢 like… I like meat but I love vegetables. Meat, to me, only tastes good and exciting when it has plant condiments and spices. I kind of am looking into trying carnivore maybe.. Im doing research but it really goes against EVERYTHING we are taught about healthy diet. But man… I dont wanna be bored ..i put ketchup and bbq sauce and many condiments on everything
@@brip799 trick eyes and taste buds,it's deception.There is a hidden part and that is production and impact.Demand forms an offer,consumption is accountable,its direct payment for this to happen
I once tried packaged Kale Chips (like potato crisps). Worst taste ever, and I am not too fussy. Dont know how it even got out of the lab.
Deer invaded my mother’s rural fenced-off garden, one time and they ate All of the greens down to the ground except the kale. They didn’t even touch the kale!?!!
@@kornfedboy😆
Great instructional video. Solution is easy. Disregard ultra processed food. Eat Whole Foods with as much variety of meat, vegetables and fruits. And, Cook your own food. Above all, exercise and, use food as a support to your exercise program
Is there such a thing a "not processed vegan meat"?
no, similarly how there is no such thing as not processed ground beef, the act of grounding it was processing itself. similarly you can create your own plant based alternative from whole foods by just grounding them up
Meat is healthy so just eat meat
Coconut meat? Lol no. Trust me, don’t be vegan.
I think there are less processed ones, like ones made primarily from beans or mushrooms for instance. Or something like tofu or tempeh as a more whole food version.
@@mylanverhagen3209 unfortunately "meat is healthy" is too much of a blank statement to be true. can meat be healthy? yes, is it always? of course not. ultra processed forms of it are not very healthy. even a majority of lesser pocessed meats in chain grocery stores are not always the healthiest when considering hormonal supplements and gmo/herbicide/pesticide/fertlized soy and corn feed given to the animals. not to mention the sheer amount and frequency that people are eating meat does not align with humans historically. the majority of people are eating low quality meat, and too much of it too often. that is not healthy
1tablespoon of sugar= 4grams of sugar
A coca cola got what 28 grams of sugar 🎉😢
You don't have to be a PhD or expert to understand fructose makes food addicting...so does salt, fat, and glucose in different amounts...
If you are making in a factory, it isn’t food
Well unless you are doing home kill. The meat you are purchasing has also been processed in a factory hasn't it?
@@84Mazzy it’s not MADE in a factory
Food Science. That’s the problem right there.
One of the best videos on food iv come across in 74 years although I think your travelling down the wrong road with vegan., 👍👍👍👍👍👍👍👍👍👍❤️
Agreed. Moving away from ultra processed foods is the right direction but he should move away from veganism.
Appreciate the feedback 👍
Fat would be fine if embedded in its natural food matrix. Especially the ultra processed foods always make use of the highly doubtful seed oils (sunflower, rapseed etc.) which are considered to be really bad for your health ,(its also in all kinds of plant drinks). The are oxidyst by definition because of their high polyunsatursted fatty acid profile. Look for e.g. for videos of Chris Knoppe or Dr. Paul Mason (and alot of others).
Wow yet a person who only say we should eat vegetables so scary! So sad 😢! Because people listen to this! But pasture eggs, grass fed beef and organic or wild caught fish! Good unpasteurised goat or sheep milk and so on 🙏
It has been demonstrated repeatedly that animal products have a multitude of negative effects on human health. Most scientist will generally support and do what the overwhelming amount if research supports. You don’t have to but people who do listen will benefit and you should be happy for them in their improved health.
@@Emmpra I’m sorry no it hasn’t! The studies that are conducted are not performed in a way so it can conclude that! Sorry but I have been reading up on studies and they all are lacking evidence! They are studies were the ask people what they eat a year ago and often they ate fast food and vegetable oils with the beef! Meat itself and unpasteurised milk are not bad not eggs either please read the littaryre and also investigate yourself! I used to be a vegan! And plants contain a lot of toxins! If someone says otherwise they don’t know! It’s very sad to hear that people still believe in studies that have been faslefied and also where some of them who did the study have been paid! But if you want to believe the system that making us suck do
@@Emmpra you are completely mistaken in your comment. There is no evidence that shows animal products are detrimental to health. The are epidemiological studies that purport to show association, but these studies CANNOT show causation. This is junk science, politically, ideologically and religiously driven garbage.
@@Emmpra1)Where has it been demonstrated and/or “proven”? 2)Who funded the research?
@@avocadomegs4189 It is genuinely difficult to just pick a few studies, and honestly a few would not mean much. Just by typing it into google or a journal database “diet and cardiovascular disease” you will find that the overwhelming majority of studies support an overwhelmingly plant based diet. Provided, if you are also a scientist, I will go out of my way to provide you with decent publications otherwise it is a waste of my time as most people either don’t know how to read them or do not even bother. As to who funded the research, that is always a very good question. There currently are not any major plant based donors in research. Generally the animal agricultural companies are extremely powerful entities that fund research, academia, the American Heart Association, and I believe even the WHO. If anything, research supporting plant based diets would be suppressed financially as it harms government subsidized agricultural giants.
Some references: Dr. Valter Longo’s research on Blue Zones (people living over a hundred in overall good health). He has also demonstrated that animal protein spikes IgF1 that is essential in tumor growth. You can also refer to Dr. Campbell’s The China Study. They have both written books on the topics of their studies and are well regarded researchers in their fields. . I believe that they are decent reads even if one is not a scientist. Additionally, the WHO has identified processed meats as a Class 1A carcinogen (meaning that it will cause cancer). This is the same category as cigarettes and arsenic. Red meat has been classified as a Class 2A carcinogen. If you really want to learn the inns and outs of cancer, then I recommend Dr. Weinberg’s Genetics of cancer. Even if we take it back to basic biology, anatomically humans are frugivores. We can survive on a variety but we cannot thrive. Honestly, I have never found a single well designed study to demonstrate that consumption of animal products yields superior health outcomes when compared to limiting or just simply abstaining from consumption of animal products.
Also, science, especially biology cannot prove anything. Unlike those in physics, we don’t even have laws. We can demonstrate the effects of one group versus another or observe populations for example. From that we just collect measurements and draw conclusions to the best of our ability. The conclusions that I have drawn have been from the overwhelming majority of studies that I have been reading for over 15 years now.
Carnivore is food freedom
I'm on day 28. Trying to get my life back at 69.😊
@@nanaobxI'm 2 years into undoing 68 years of damage, including 30 years of plant based.
@@lat1419 I'll be thankful to have 2 years behind me! It hasn't been easy. It's not so much the veggies I miss rather than the sugar and carbs. I miss rice, potatoes and sweet potatoes, some fruits and a few veggies such as cabbage, broccoli and green beans. I've always loved baked goods as well, such as a homemade muffin in the morning with coffee. I did my best to make them healthy as I could, but never lost any weight. My husband and I started this journey together almost a month ago. We are eating eggs and cheese as well as the meats. We haven't given up coffee. I use heavy whip with a small butter bite in my coffee as well as a small amount of stevia. Any advice?
@@nanaobx sadly, no advice. I have never eaten sweet foods, but was a carb lover. I went Keto 6 years ago, with fish & eggs, as my crohns and colitis meant I was having great difficulty with absorbing protein. I had my gall bladder out in 2011, but seem OK on a carnivore transition. My only advice is to transition after a pace you are comfortable with, but keep the end goal in mind, keep eliminating foods as you go. I found it was only after eliminating all vegetables that I felt the health benefits, but still drinking tea! I have a little bit of cheese, as a treat and not as part of the main meal, snd stick to the Swiss cheeses that are produced using traditional fermentation processes. But are pricey! I haven't lost much weight but TBH I'm happy with the huge mental & physical health gains.
Agree 100%
had to quit watching when he said bacon was a processed meat.
Why do you say bacon is not processed
How many channels do you have? Why?
Just this one - I only need one I think 🙂
The author speaks some half truth. However, there's more to this story. In the first instance, most of these foods are highly processed plant materials. Plant material being a dirt cheap input. So, in addition, you are exposed to plant toxins and antinutrients. Oats, for example, contain oxlylates and antiprotyolitic enzymes that block the absorption of amino acids in humans. Plant based diets lack essential nutrients such as vitamin B12 and DHA. An essential nutrient is by definition one without which you will die. A diet devoid of essential nutrients therefore cannot possibly be one appropriate for a species, and any advice to this effect is dangerous and contraindicated.
Dude, the mental gymnastics the "Carnivore" cult demonstrates is impressive.
You are regurgitating the same thing. I see no individual thoughts in "Carnivore". It is all just an eco chamber.
An intelligent person would open their mind and hear multiple sides of the argument speak, double check their sources (meaning read the papers/studies because so many cherry pick one sentence and take it out of context), look at the science and then make their decision on what appears to be true.
@@Leelee-nw2ej Exactly what have I stated that is untrue? I stated nothing about a carnivor diet, that is your projection; I criticized vegan diets on completely uncontraversial facts. Adhominem attacks do not make your point, they further undermine it.
I'd rather eat processed food than go vegan.
Or just eat meat
I was vegan for 10 years … it did me no favors 😢
@@mylanverhagen3209 I am 90% carnivore since 8 months
@@brip799 Lucky you, you are still alive 🙂
I would your veggies to a chicken or a pig…then eat them and the eggs, not the veggies.
Wait. You're a food scientist and you just said french fries have no sugar? A potato is a starch. A starch is a carbohydrate. A carbohydrate is sugar as far as you're body is concerned.
There's a pretty big difference between polysacharides and mono-/disacharides tho
Plants are not food for humans.
If that were true our guts wouldn't have evolved to be able to digest plants.
@@ScheveSneeuwSchuifSchep er.... they didn't. We don't digest plants efficiently or effectively. We can survive but not thrive without the essential nutrients only found in animal sources.
It is true. Our gut cannot digest plants. @@ScheveSneeuwSchuifSchep
@@lat1419 then why are hospitals not overcrowded with vegans and vegetarians? And what are those essential nutrients?
@@ScheveSneeuwSchuifSchepI eat plant matter I’m keeling over and running to the bathroom within 20-30 min. My body does not process it, it EXPELLS it lmao
Vegan will never be tasteful and satiating, unfortunately.