Yoga To Cure Headache | Yogalates With Rashmi Ramesh | Mind Body Soul

Release stress and headache with easy and effective Yoga poses only on Mind Body Soul.
In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates - a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul.
Asanas
- Shanmukhi Mudra (Closing the seven gates)
- Nadi Shodhan Pranayama (Alternate Nostril Breathing )
Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@MindBodySoul]

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[@_ztura5742]

Mind Body Soul omg thank you so much this really worked

[@matheuskern9195]

Worked! Couldn’t believe it!! First time in decades trying to massage my head I got relieved

[@MindBodySoul]

Glad you liked it! Stay tuned.

[@EclipseWaters]

Who's watching this while having a headache?

[@sorycris9647]

Meeeeee

[@edvessagustin7801]

Me too

[@claudia8861]

Hi Rashmi, thanks for the video. It was very helpful to relieve a few hours long headache. Would you consider creating a video with the same content that lasts twice as long? I felt it was a little rushed. By the way, you have a great tone of voice and professionalism. Since the first seconds I knew you knew what you talked about.

[@mimibuckles]

Thank you, Rashmi! My headache is gone and I feel very calm and centered.

[@MindBodySoul]

Great! Thanks for the love.

[@sughramchahar7464]

mimi buckles very bad no network reachable

[@LovingSoul61]

I am so grateful I want to cry. Thank you Rashmi. This helped me so much.

[@jhony9700]

Ohoo

[@taragallanvdprasad3573]

Authentic style of teaching and also very fast relaxation method. It really worked very well and fast

[@gomathid3039]

Thank you so much ....I really feel it..2 days heavy headache.... Now I try your yoga asnas.... better and good relief me ..... thank you..... So much.......

[@hemadarshan8810]

Mai Three days se severe pain se pareshan thi but Maine Jaise hi yoga Kiya pain me rahat h❤️❤️ it's really helpful for me 😍 tnq Rashmi mam🙏

[@akshathakaranth3521]

Rashmi sister. ..I just watched ur video for the first tym. ..you have done a great job ...I totally happy that I am free frm headache after watching your video 😊😊...keep going sister. .May God bless you ..Tnk you so much 😊😊

[@emcsfs]

This was one of the best asanas, massage and breathing exercises ever. So grateful.💖😍

[@veganschmegan]

Calm, quiet, excellent. Beautifully done. Thanks! (Extra thanks for keeping it quiet. So many videos supposedly geared toward migraine sufferers have noise. Noise! So, thank you for that.)

[@MindBodySoul]

Glad you liked it! Thank you.

[@narasimharaokvl]

Wonderful, my headache gone while doing it. Thanks a lot for this.

[@shubhamagarwal8367]

Mam thanku so much
I sent this video to my girlfriend and she got relief within 15 mins.
Thank you 🙏💕so much.

[@navyanavya5717]

Yaar if I do it 4-5 times a day will it be safe... plzz reply if u see this comment .. and thanks it really works for me😍💙💚💛

[@voluptuouschef]

Thank you very much ! It help me relieve headache I’ve been having for 5 days now! Thank you. Thank you. Thank you.

[@pallavikadam7117]

Thank u. This is so helpful. My headache is gone. Its works for me thanx

[@MindBodySoul]

Most Welcome!

[@divyabasa8941]

Really

[@richelleforcer2199]

I actually cannot wait to try. This will be my first time and you have Alot if great compliments and feedback. I've been getting migraines and seizures since I was about 16 and I'm 29 now. I just want to try something new.

[@MindBodySoul]

All the best.

[@MrChahal80]

Real cause of headache is stomach gas. Removing the gas should be the first step. These facial techniques are good for fatigue induced headaches.

[@alirobinson4636]

Amazing even 4 years later! ☺️

[@twentynerainbowunicorns2963]

Thanks so much this helped me so much!!!

[@indzi1984]

This worked out for me last night. Was not able to sleep till 3am due to severe headache

[@minaseth2440]

Liked it very much . Thanku .. it Rily helped me calm down while having headache . Though pain is still there . But feel so calm

[@goodmoodcafe]

Thank you ..I am so happy I found you

[@tejashnayak2462]

Mam you look beautiful and your yoga tips helped me to get relief from migrane

[@mrs.borgonia8300]

It's 2021 but I'm still watching this video whenever I have a headache... It helps me a lot through the years.

[@pranikaworld6673]

Hi.what all things u do to control migraine

[@TheAaronfarrington]

really helped..authentic teaching style, keep up the good work

[@MindBodySoul]

Thanks for the love and appreciation!

[@devadharshnisn3417]

NICE..

[@NSG591]

please help me to decrese fear.and to get a powerful mind .i cant attend a competition now because fear of fail.

[@brahmajikintada1]

Hi Rashmi madam your videos really extraordinary thanks for sharing this type of videos.

[@remabarot4140]

Good morning mam.very relaxing headache exercise.mam kindly share vertigo related yoga please

[@michellevenable6450]

Yes.....helpful indeed. Thank you, kindly!!!

[@BOCETOMEDIA]

You are so pretty! ! I appreciate your lesson!! Thank you! !💖🌹💖

[@talithamadrid8214]

this achully worked thank u guys

[@MindBodySoul]

You are welcome! :)

[@kavyasree3661]

It s really good work thanks all to reshmi ramesh

[@jammula7671]

This worked like a magic, thanks Rashmi 😊

[@michaelbechinger131]

thank you for posting and the time you spend

[@youtubewalla-q4l]

Thank you so much mam its work

[@sony8822]

hi rashmi !!can u plz show some yoga postures for pcos

[@yengkhomalka2924]

Thank you Rashmi,it really helps.

[@lradora6428]

Its really effect for acidity headcahe???iam suffering lot

[@honeyverma9499]

thanku di it's really works

[@lisaespandiary9307]

Thanks Rashmi..

[@mohamedilyas7029]

Very useful tip thanks

[@khookhoo810]

Thank u rashmi it helped me a lot💝I m greatful to u

[@debaratipoddar8983]

thank you dear.. i get relief❤

[@onlyrangoli]

It is very useful... Ty raehmi mammm my headache is goan.....ty it very useful

[@desperado9412]

This was awesome thank you!

[@puanani7568]

This helped so much. Thank you.

[@shivashankar886]

Great relief. Thank you Rashmi

[@b.sathickbatcha2836]

Thanks sister I Try This Yoga cuer my Haedace

[@nirvana3327]

Can people with high blood pressure perform this as well?

[@susmawati4316]

Thank you somuch

[@hansarajyog9678]

Helped me.a.lot

[@platinumgreen2117]

Thank you ❤

[@narayanwandre6281]

Very nice

[@meniupariani5231]

6 m; stand up for bld flow. To neck & head; 2m. Last 2 ex: to relax body.

[@meniupariani5231]

Better to skip scalp first & do face massage; last of all do scalp & feel it move. Relax also help at h.a as in pranayama .

[@randomragz]

u ,your voice n your yoga.. all are nice. 👍

[@ritakatimin5926]

Thank you

[@bitsurfer0101]

Do you have any recommendations for someone who has chronic migraines and fatigue?

[@anandhan2439]

Its works😍😍😍💯

[@Managamasplymiad]

This was so great. Thank you so much

[@OnlineMD]

Very good video...very well presented.

[@nilakalathingal7112]

Very useful.... waiting for your new updates..

[@beautynz8206]

So relaxing to watch you

[@r.rajalakshmi369]

Thanks dear

[@biplobidas4503]

Very very useful yoga

[@harekrishna7499]

Rashmi thank you very much

[@maniprasad1801]

Hello mam it's really work tanku soooo much... Thanks

[@arthyshweetha448]

Forehead pain always solve do this exercise ?? How day to do this exercise

[@srivishnusri2773]

Thank you.. It worked..

[@tasharae9437]

Thank you so much !

[@experimentalgoldenboyskhab1183]

Rashmi is this applicable for migraine

[@saraalsayed1698]

Thanks Rashmi it was amazing😍😍😍

[@onlyrangoli]

Very good mam!!really its working.... I m sufring from continues headache mam...I m trying this ....really helpfull...ty mam so muck ....teaching style is easy to understand mam....keep going on mam...!!!!

[@sandhyaphotography1415]

Tqqq so much medam

[@manojjossy5151]

Can we do daily?

[@arshdeepkaur1407]

Thanks mam this really helped me 😊😊😊

[@giturao3232]

Thanks it helped a lot

[@ankushkumar9089]

What if i am in office, can i do at that time to get relief ?

[@sent2k8]

super sister

[@pravinkumarr6166]

Do a video on how to get rid of bad breath on my mouth please

[@numaalimbu4068]

which time is better for yoga?

[@nilalv8925]

Thank you very much. Really worked

[@MindBodySoul]

Most Welcome!

[@summivarma1408]

Thanks a lot

[@naguchinna2758]

please do yoga for scalp psoriasis

[@zeenath5830]

gr8 video thankyou.

[@MindBodySoul]

Most welcome!

[@pankajkumar-en7mb]

I just want to share my headache problem please reply with ur suggestion whenever i run nearly 1 km then i feel blur with my eyes then i have really very very painful headache and it gone after 3-4 hrs can u tell me the reason for that?? Please! I'm 17 yr old

[@gracelwhite1]

Just what I needed thank you :)

[@MindBodySoul]

Most Welcome!

[@chandruchandru2408]

Tq medam

[@mathankumar7183]

Thank you rasmi

[@ashokkumarhathi9811]

Vfine. Regards

[@irannay9384]

awesome Thank you mdm

[@Chii235]

Wow..thank you... this is help me... 😊🤗

[@dineshuttarakhand7637]

Very useful

[@roddeming3216]

great video

[@sudheersakaran3751]

Good

[@sanjudiamondflute7359]

I am suffering from migraine 3 years

[@eshamjuttjhon9280]

God bless you love from Pakistan Lahore very good

[@KarthikeyanBalasubramanian]

Do we need to do all these?
What are the main things that we can do when we are at office?

[@KarthikeyanBalasubramanian]

I just did only the pranayamams and those itself gave me good relief... Thank you so much...
Is there any Yoga which will release the gas (vaayu) in the hands, spinal cord/back. Once in a while my mom gets this and she will be under terrible pain.

[@oris-dancefitness771]

+Karthikeyan Balasubramanian Hello, good to know that the pranayams helped. Usually headaches are caused because of the rise in the fire element in the body, you need to slow down and close your eyes for a few minutes and it will definitely help.
You can look up Vayu Mudra for your mom. It is a very simple hand mudra that will help to release the gas in the body. It can be practiced at all times keeping the fingers in the vayu mudra. hope this helps! :)