Yin Yoga for STRESS & TENSION - 25 min Gentle Yoga Practice to Help with Anxiety
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- Опубликовано: 4 ноя 2020
- This yin yoga for stress release will help you soothe anxiety with some calming yoga poses that we will hold for several minutes, letting the physical body and nervous system release and relax.
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I hope this stress relief yin yoga practice will leave you feeling at peace and grateful to yourself for taking the time to take care of yourself and listen to how you are feeling. In these strange times, my thoughts are with you as we get through this together. 💛
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🔸 Recommended video: What is Yin Yoga? ( • Just what IS Yin Yoga?... )
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 30 min YIN YOGA FOR HIP PAIN: • Yin Yoga for Hip Pain ...
🔸 20 min YIN YOGA FOR FIBROMYALGIA: • Yin Yoga for Fibromyal...
🔸 10 min SAVASANA: • 10 Minute Savasana - G...
🔸 PLAYLIST OF MY SLOW AND GENTLE PRACTICES: • Gentle and Relaxing Bi...
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(Same video in French: • Yin Yoga ANTI-STRESS -... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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Хобби
How do you feel after trying this yin yoga for stress relief practice? I hope you feel calm and relaxed. 🍀 If you'd like to learn a little more about the concepts behind yin yoga, I have a short video about this: ruclips.net/video/5SFLr1wHuAA/видео.html 🌟
I’ve been doing your 2 yin yoga routines weekly and find them perfect extension to my meditation. Would love to see you come up with more yin yoga. As always, thanks and hope you’re well🧘🏻♂️
@@larrysiy4457 Thanks! So glad you liked this, and more Yin to come! :-)
Thanks for another great session. I really enjoy the 20- 30 minute yin yoga videos
Perfect for a very mentally exhausting day!
Good for you Lisa! So nice to take a step back and decompress 🌺
Short, long, medium length, YES! to all the yin yoga :)
Yay! Isn't it the best? ;-)
I’m loving these longer yin videos-especially to decompress after stressful days like today, with the madness in the Capitol. Have you thought about adding a few minutes of quiet/music at the end? I find myself wanting to chill in shavasana for a while but I have to get up to pause before another video auto-plays 😂
I'm so glad you love them, and that they're helpful in times of terrible stress. And thanks for the feedback, that's a good idea 🌞
I love yin yoga. You can never get enough so more more more pretty please. This was delightful. Namaste
You got it Linda! More coming soon 😉
Thanks for all you do! I've been practicing your videos for almost a year now. Love them. You have helped me with hip pain, tightness, and overall wellbeing. Thank you so much!
You are so welcome Megan! Thanks for such a lovely comment :)
Hi Joelle. Brilliant. Absolutely enjoyed it. I would love more Yin 😊
Hi there, thank you for your comment. I have a whole playlist of Yin Yoga that you may enjoy: tinyurl.com/ywy2zts3
See you soon! 😊
Great video as always! Thanks for adding this series; it's been great.
My pleasure, I'm so glad you like them!
More yin yoga please! Love it ❤ Thank you!
So glad you enjoy it! I just released a brand new yin class yesterday, if you'd like to try it: ruclips.net/video/drCalbdgnFA/видео.html
Wonderful way to start the day!
Good morning, and good for you! 😀
Thank you! Namaste
My pleasure !! 🙏
Very relaxing and almost to the point of falling asleep
I'm so relaxed. I don't wanna get up. I'm so relaxed.😊
Thank you.
Love this thankyou along with all your other yoga videos 💕
I'm so glad you enjoy them Sarah! Thank you!! 🌞
I love the this video og the the very slow and gentle practice that you give though this video. Thank you for taking the time to doing these videos and also thank you for your RUclips channel ❤️🙏🏻
Thanks again for your kind words Johnni, great job staying so consistent and finding what your body and mind need 😊
I Love the calm feeling after this one ❤🙏. Wish you a very nice day 😊.
Thank you for sharing, Alicia! Have a great week ahead! 🙏
Found your videos recently and am ever so grateful. Very stressed lately and it literally is saving my sanity. Thank you!!!!
Oh I'm so glad! And welcome, happy to have you with us 😊
I haven't done yin yoga in a while, and this was the gentle rest I needed! I've been under a lot of stress lately and this really restored my batteries on a deep level. Would highly recommend.
Thanks so much Gabriellio! I'm so happy it helped. I've also got a more recent stress release yin practice here in case you need it another time: ruclips.net/video/Pv-baSmxcyY/видео.html 💫
@@YogawithJoelle Thanks!
Need stretch after long bike ride, and found this... Never thought that yin yoga is so relaxing... mindfulness meditation + enough pain 😄
yin yoga for lower back pain please.... thank you 😊
I'm so glad you liked it!! Yin Yoga for back pain is a great idea, let me add that to the list, and thanks for the suggestion 🙂
I love this practice! I sometimes have bad anxiety in the morning, and this morning was particularly bad. This practice helped me reset, and I feel ready to take on whatever may come. Thank you, Joelle!
I'm so glad this helped you make a better start to your day Carrie, and I wish you a beautiful day! Oh, and I have another similar practice that's more recent in case you find yourself wanting to mix it up ✨ It's this one here: ruclips.net/video/Pv-baSmxcyY/видео.html
Thank you ❤❤❤
Amazing, thank you so much for this Joelle 💖
You're so welcome! 💫
Great practice. Thanks 🙏
Thank you Stephanie 🙏
Yes please more sequences like this Joelle, so good for the body, mind and soul. Yin is lovely when your body and mind need that stillness. Peace and Namaste 🧘🏾♀️🙏🏾💖 Wonderful sequence, thank you so much.
It's great to know you liked it, thanks Jenny! More yin to come for sure 😉
I would definitely love to do a longer full body yen yoga! I’m loving the zen practices❤️
So glad you're enjoying them Lisa! I've got more coming up, and in the meantime here's the full list of all my yin practices: tinyurl.com/2kar83uy
Loved this longer yin practice. Just the medicine I needed at the end of a sick day (body and mind) off work. Will definitely be revisiting this practice.
So glad you found it helpful, feel better soon! I also have a more recent one for stress release just in case: ruclips.net/video/Pv-baSmxcyY/видео.html
That was amazing. Thank you so much. Your practices always leave me appreciating my capabilities and recovery so much more ❤️ much love to you
Oh I love this Dani! Thanks for such a wonderful comment 😃
I recently began having trouble with my knees and discovered your Yin Yoga playlist. It has been a lifesaver. Thank you so much! And, this session was perfect for what has been a very hectic work week.
You're so welcome! I'm very glad you enjoyed this one :)
thanks for this 🌹
This video was exactly what i needed. i ended up crying a bit at the beginning and then opening up after that felt nourishing
I'm so happy to hear this Dandie, I truly find yin yoga so beneficial and hope more people will be able to discover it. Thank you so much for sharing your experience with this particular class, and I look forward to practicing with you again soon too 😊 Well done to you for finding what your body and mind needed today 🌟
Loved this 🙏
Thank you so much!
Thank you very much for this amazing practice! It helped me a lot to find inner peace and connect with myself
Namaste ❤️
That's wonderful to hear! Well done to you 🍀
enjoyed this very much - more of same length and hold times would b nice - also maybe 40 min or so with 3-4 min holds - ty🙏
Thanks for joining me! I do have longer practices in my Yin Yoga Selection library if you're interested: tinyurl.com/3w9zmvu4 😉
Thank you! This was very helpful. I noticed my left side is much stiffer than the right side. Some weeks ago I developed bursitis on both hips, the right one is practically healed, but the left one is still sore, and the muscles are tense and shortened in the left leg. I enjoyed this yin yoga session very much and would love to have more of these. Thanks ❤️
I'm so glad it was helpful! Great job identifying the difference and imbalances between the two sides - we all have them, sometimes without even being aware! I'm happy to hear you'd like more yin practices in the future, stay tuned! 🌟
@@YogawithJoelle Thank you! My left side is always more tense because I have scoliosis. It's good for me to stretch every day, but the muscles get tense again very quickly. But I have noticed some improvement since I started practicing yoga a couple of years ago. After a simple yoga session I can lean forward and touch the floor, which I couldn't do before. I'm getting more flexibility and this is all thanks to yoga. 😊
@@andreasoilander5407 My pleasure! Good for you for making time for a regular practice, I'm so glad it helps you. If you haven't tried my scoliosis practice (ruclips.net/video/XJwDguNYAdY/видео.html), you might enjoy that as well. Or a side body stretch (ruclips.net/video/nGwrurxx9Sg/видео.html). Just to give you more options to play around with! ;-)
Hello, your videos are fantastic! I have fibro and find you yoga routines and energy really inspiring! My partner Natalie was wondering if you could do any yoga routine for inflammation in the rib cage brought on my long term back pain? Many Thanks in advance and hope you are well! Hannah
Hello Hannah and Natalie! I'm so glad you like my videos and that they are helping you. Good question about the rib cage, hmmm, I'll have to think about it a bit more. Have you perhaps tried my upper back pain routine (ruclips.net/video/GHRTLwFiGVo/видео.html) or ultimate back pain (ruclips.net/video/ZY7SrbBxaxA/видео.html) yet? Possibly the chest stretch one (ruclips.net/video/8QArvfAO-GM/видео.html) could be useful as well, just to get a general stretch and a little more mobility into the surrounding area around the ribcage. I hope that can help! 🌟
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I really enjoy banana pose I can just lay right here 😊! I find myself holding my breath in puppy pose, fire log pose, and child’s pose
Thank you sharing, glad you enjoyed it! ✨
This anti stress yoga is just in time for the US election results!
Well it certainly is a stressful period for many of us indeed! I hope it helped! 💞
I find myself holding my breath in square pose, and savasana
Just did this one in my cruise ship (in my room) wonderful! 🙏⚓️🩵🌊🧘🩷
Wow, good for you! Enjoy the cruise! 🛥🛥🛥