Yin Yoga for LOWER BACK PAIN - 30 Minute Yin Yoga Sequence for Back Pain
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- Опубликовано: 1 окт 2024
- This yin yoga for lower back pain practice takes you through a long-hold stretches and yoga poses designed to release lower back pain and tension.
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If you've been searching for a passive class yin yoga for back pain on RUclips, this sequence has your back. Well done! And for more Yoga for Back Pain practices (Lower Back Pain, Upper Back Pain, and Ultimate Back Pain), check out my full playlist linked below.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY BACK PAIN VIDEOS: • Back/Spine Yoga Classes
🔸 PLAYLIST OF MY YIN YOGA VIDEOS: • Yin Yoga Classes
🔸 10 Min LOWER BACK PAIN Sequence: • Yoga for Lower Back Pa...
🔸 10 Min UPPER BACK PAIN Sequence: • Yoga for Upper Back Pa...
🔸 20 Min ULTIMATE BACK PAIN FOR BEGINNERS Sequence: • Yoga for Back Pain - 2...
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(Same video in French: • Yin Yoga BAS DU DOS do... )
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Joëlle
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I hope this yin yoga practice for back pain has left you feeling soothed and calm - well done! 💫 For additional back pain practices, including 10- and 20-minute yoga sessions, I have a whole playlist of other videos: ruclips.net/p/PL9wzuXltV200xJUJYkXvKgUzzNIX519nG Have a beautiful rest of your day 🙏
I am absolutely loving your yoga. Your gentle approach is helping me release alot of the low back tension and "funny" stuff in my pelvis and hips. I'd love a 60 minute yin/restorative practice for low back/sacrum/hips...thanks for bringing your kind guidance to such healing practice!
Thank you so much Lynn! I'm so happy to hear this is helping, and great to know you'd like more longer practices 🌞
You can try holding the poses for a longer time. That with breath work will bring you to a deeper level.
Yes I'd like to have that video too !
Most are poses I do all the time, but holding them that long is something else. Particularly low lunge, was starting to become uncomfortable. I will come back to this one I think.
It can definitely be uncomfortable, and that's a fine line to be able to sit with that discomfort for sure. Well done Katrina!
Loved this and I will definitely do it more often since I realized I don’t do long holds often enough and they really help with releasing everything.Thank you!
Long holds are so wonderful for releasing tension, I totally agree :)
Thank you! Had a tired low back from weightlifting and this provides a lot of relief! And the seal poses made me realize how tight I am in that plane! Love all your content.
Great job! And I know what you mean - seal pose is a challenging one for me too!
That Baby Dragon pose was a killer today! I can do a low lunge in flow, but I had to come out of it several times today. I guess that means I need to keep working at it until I can ease my mind & body into it. Thank you for another great practice
That one is a real challenge for me too! And yes, it's usually the mind that can be the sticking point. See if each time you can hold it just one breath longer than your brain is telling you it can, and over time you'll build up to longer holds. Great job!! :)
Beautiful and beneficial practice!! Thank you ❤
Thank you. I needed this both mentally and physically after work today. My body and brain feel more relaxed !
Oh I'm so glad! :)
Another winner- I feel relaxed and no tense back issues! I may do it again tonite. Thank you!
So glad you enjoyed it Patricia! Well done! 🙏
Those 30 mins flew by. Wow lol. I absolutely loved this, but then again I love everything you put on here coz you are awesome!
Awwww, thanks for making my day!
@@YogawithJoelle just being honest 😃 Love u girl ❤️❤️❤️
Hi Joelle, and thank you so very much for all of the things that you give to us here!
In the next day or two, I'm going to try your "Yin Yoga for Lower Back Pain; 30 min yoga sequence." I have chondromalacia in my knees. Do you have any suggestions for how to adjust for knee impact? Thank you again.
Good question! If your knees are sensitive, I'd recommend placing a blanket over your mat to soften any pressure they may be feeling. If you don't feel like that's enough, many postures can also be modified to do them on our back, so let me know in case there are any in particular that you're struggling with
Your yin yoga routines have helped me so much with hip bursitis so thought I'd try this routine for back pain after my accupuncturist told me I have a tight lower back. She said that can contribute to hip pain. It was a challenge but I will keep working on it. Thank you for your clear instructions. I really like your channel Joelle.
Thank you for sharing Annie! Keep up the great work 🙏
Once again you come to my rescue this totally relaxed my back muscles that had gone into spasms 👏🏻👏🏻👏🏻👏🏻
I'm so glad!! 🙏
Joelle You have helped me very much with chronic pain!! Can you make a toning yin yoga as I use your lazy glutes already and it’s great!!
Love you❤
So glad you have found my classes helpful! Yin yoga unfortunately can't really be used for toning as it's a passive practice that involves as little muscular engagement as possible. The lazy glutes one is definitely a great practice to come back to, or I've got a quickie 5-minute glutes practice here too if you'd like: ruclips.net/video/OrI-hkpztjM/видео.html If you're looking to stretch out the hip and glute area, I'd suggest this yin yoga class: ruclips.net/video/Y6K9RCgB6bk/видео.html
Hi Joelle thank you so much, i love your gentle approach and i feel you have this great "long term smile" 😊 that is so inviting and relaxing...I would like to see more long yin videos please. Have a great day 😊
Thank you so much for sharing! In the meantime, if you search "yoga with joëlle yin yoga" on RUclips, you will find a couple that may be helpful! 🙏🙏
Really enjoyed that. So relaxing. And I’ve never done side seal before so that was interesting feeling my ribs release! Thank you once again x
Glad you enjoyed it, Gemma! ☺️
My lower back has been strained and I have had discomfort for the last three days. I practiced with you today and I am feeling good. I love yin yoga.
Thanks for joining me and so glad this helped!
I love this one. It really helped to release tension in my back. I am going to do more yin for lower back, tomorrow. Thank you.
Wonderful!
Wow loved it thank hou
First time I did one of these for low back pain and my back doesn't feel worse.♥️
Glad to hear it, great job ✨
I started doing this video for the lat 10 days and after 2 years of suffering I finally got relief after 4 days doing this 2 times a day. thank you so much!
This is such wonderful news, well done!!
In the thread the needle pose, how far should the shoulders be twisting across the midline of the body? I had a hard time finding a position that didn’t put a lot of pressure on my neck.
Good question Jeanne! In a perfect world, the shoulders should be more or less stacked. That said, we're all built differently, so if something isn't feeling right, I'd suggest experimenting with a yoga block or pillow either under the bottom shoulder or under the head to see if that can give the neck a bit more space and comfort. I hope that helps - and well done to you! 🌟
Thanks Joelle 😊
I do love Yin yoga. I do it every now and than but more on period-days. I like your yogasessions a lot.
Thank you so much Simone ! ✨
Really helped my hips relax! Thank you ❤
Happy to help! Thank you! 🙏
I Am very much enjoying the yin yoga. Thank you!
I'm so glad! I love it too :)
That made me feel so much better. Thank you!
I'm so glad!
my partner has chronic pain and we both really enjoyed this yin yoga!
Wonderful! Well done to the both of you!!
This took awsy the low back pain, thank you !
That's wonderful to hear!
This was a very nice session but it felt too short❤
Hi there, I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle lower back" on RUclips, you will find a couple that may be helpful! 🙏🙏
I have a lot of osteoporosis related back pain, and this practice felt wonderful! Very soothing and relaxing. I did it in bed for the evening.👌🌙✨
That sounds wonderful, well done! ✨✨
Totally what i need thank you
Yay, that's great to hear! :-)