40 Min Yin Yoga for Upper & Lower Back

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  • Опубликовано: 21 дек 2024

Комментарии • 80

  • @SamanthaVenter
    @SamanthaVenter Год назад +6

    Absolutely beautiful amd so relieving and restorative for back pain. Thank you so much .

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад +1

      Wonderful that you have been able to find relief with this, Samantha! ❤️

  • @MarissaWilcox-n1b
    @MarissaWilcox-n1b Год назад +7

    One thing that stands out foremost to me about your videos is your voice. It's so beautiful and soothing and I think it gives your videos something that I haven't found with other yoga guides. Maybe it's an ASMR factor that really helps me relax a lot more. Thank you for continuing to provide me and others with relief.

  • @lianat.1905
    @lianat.1905 Год назад +4

    Thank you SO much for your videos. I wanted to let you know how much I enjoy them. I especially liked this one. My back no longer hurts!

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Thanks Liana - glad you enjoyed the back pain relief!

  • @lee-my8vt
    @lee-my8vt 3 месяца назад +1

    My back hasn’t felt so nice all week! Thank you for an amazing video

  • @prettyinink6994
    @prettyinink6994 Год назад +4

    This is hands down the most incredible & restorative sequence I’ve ever done for back pain. So amazing thank you! 🥹

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад +1

      Awesome - I'm so glad to hear this is a helpful practice for your back!

    • @prettyinink6994
      @prettyinink6994 Год назад

      @@DeviDalyYoga you’re easily one of my favourite instructors on RUclips. I find your classes always leave me feeling amazing both mentally & physically. Thank you for sharing so many classes with us for free! 🥺🙏🏼

  • @barncatenterprises1176
    @barncatenterprises1176 2 года назад +3

    I loved the symphony of birds for your soundtrack

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад

      I love those bird sounds too ❤️

  • @87sweetiepea
    @87sweetiepea Год назад +4

    Your spine sequences are so beautifully effective 💕 thank you, Devi xx

  • @d_sathyafcim4529
    @d_sathyafcim4529 Месяц назад +1

    Thoroughly enjoyed your voice and the entire flow of poses. Also the background audio of birds singing automated loop is perfectly synchronised. Great job.

  • @yinpraxis-tanjafranz3307
    @yinpraxis-tanjafranz3307 2 года назад +6

    The sound of the birds is so blissful and soothing... Thank you for this wonderful healing sequence. The tone of your voice is very easy to relax to.

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад +2

      So nice to receive this comment, thank you!

  • @wereopposum
    @wereopposum Год назад +3

    due to my chronic pain, i've been avoiding stretches that target the lower back (unless they come from my PT 😂) so i went into this one with a lot of caution. but damn, was it NICE. no pain, just relief. your voice is sooo relaxing and the instructions are very clear. thank you for this. i'm definitely coming back to this session and to your channel ♥

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Thanks for this comment, and sorry I didn’t see it sooner - for some reason it got filtered out as spam. Really glad to hear of your positive experience in this session ❤️

  • @Nicole-sp1od
    @Nicole-sp1od 24 дня назад +1

    Oh wow, I was like: This reminds me of this place we stayed in Mexico two years ago.
    And then I notice that it IS the same place we stayed at! So nice...
    I love your classes. You have a healing voice. Thank you.

    • @DeviDalyYoga
      @DeviDalyYoga  23 дня назад

      Amazing! We stayed there almost a month!

  • @sarawong7576
    @sarawong7576 Месяц назад +1

    Another great video and such a beautiful atmosphere Dev!

  • @iam.sarahlane
    @iam.sarahlane 11 дней назад +1

    wow this helped so much. and I loved the birds! thank you

  • @marietteclardy-davis6790
    @marietteclardy-davis6790 6 месяцев назад +1

    One of the few videos that target both upper and lower back❤

  • @mariafrey6190
    @mariafrey6190 9 месяцев назад +1

    Outside again ! Beautiful practice for a beautiful day! ☮️🩷😘🙏

  • @fousdevelos4937
    @fousdevelos4937 2 года назад +2

    Apres une bonne nuit de sommeil, cette seance et MAGIC et INCREDIBLE - tout comme toi! Merci et Thank you. Namaste!🌞

  • @nicholasfonti8139
    @nicholasfonti8139 2 года назад +5

    This was much needed for me, thank you!

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад

      So glad, Nicholas - thanks for commenting!

  • @marinxpx23
    @marinxpx23 2 года назад +3

    Adoro el Yin Yoga!!. Gracias. 🙏😘

  • @1509rachy
    @1509rachy 4 месяца назад +1

    I really really loved this sequence, perfect end to a week of workouts and short yoga snacks, this was glorious 💜🙏🏻

  • @debhixson9131
    @debhixson9131 5 месяцев назад +1

    I’m a relatively new follower. I’m so glad that I happened onto your site. Your voice is very soothing to me and the poses really make my day great every day!

  • @HarmenvanderSpoel
    @HarmenvanderSpoel 11 месяцев назад +1

    I'm so happy and grateful you've made this vid & set i took the time to watch it. Tears came in all the rebound and now i feel exceptionally peaceful, blissful even after releasing they to thy ❤❤❤

    • @DeviDalyYoga
      @DeviDalyYoga  11 месяцев назад

      Thank you for sharing about the powerful release you had during this practice! It helps inspire others to do their own deep healing work on the mat. 🩵

  • @doreenbowens437
    @doreenbowens437 2 года назад +1

    I loved the orchestra of birds and wild animals. Where are you? These poses for the upper and lower back were healing balm. Thank you so much! Adanze 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💜💜💜💜💜💜💜💜💜💜💜💜💙💙💙💙💙💙💙💙💙💙

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад +1

      This was filmed in Oaxaca, Mexico at a hotel in Playa Zipolite. So glad you enjoyed it, Doreen!

  • @martinedekerpel3523
    @martinedekerpel3523 7 месяцев назад +1

    I could do sphinx now without bolster and did also half saddle. I do not want to try other yin yoga teachers. You are the best for me . Thx ❤😊❤.

  • @jenniferbogartz4924
    @jenniferbogartz4924 7 месяцев назад +1

    Thank you!

  • @MalikWhitfield_
    @MalikWhitfield_ 11 месяцев назад +1

    Thanks for this great practice!

  • @davidperks1973
    @davidperks1973 Год назад +1

    Must have missed this one when it first came out. Great class although I prefer half saddle.
    Thanks Devi!

  • @gregorywenk1248
    @gregorywenk1248 11 месяцев назад +1

    So good! Thank you Devi 🙏

  • @tersiaedvardsson6465
    @tersiaedvardsson6465 4 месяца назад +1

    Thank you Devi, this was the perfect combo of poses for me today.

  • @Ratibor-y2f
    @Ratibor-y2f 5 дней назад +1

    Спасибо

  • @robinreid2232
    @robinreid2232 10 месяцев назад +1

    Beautiful Spinal Sequence*Thank Youuuu💜 🙏 Namaste

  • @elenanunez9235
    @elenanunez9235 Год назад +1

    Good morning Devi! May I request a yin sequence for people suffering from osteoporosis. Thank you!

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Good suggestion which I will add to my list!

  • @myspeedy689
    @myspeedy689 7 месяцев назад +1

    Thank you very much 🙏

  • @shaktine9519
    @shaktine9519 2 года назад +2

    Looking forward to this!

  • @simonbog9320
    @simonbog9320 Год назад +1

    Another great one

  • @tammyjolambeth9774
    @tammyjolambeth9774 10 месяцев назад +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  10 месяцев назад

      Many thanks for this, Tammy Jo! ❤️

  • @KnoxCompound
    @KnoxCompound 2 года назад +2

    Lovely! 💕 Thank you. 🙏

  • @mbg3871
    @mbg3871 2 года назад +2

    Lovely practice 🙏🏻

  • @Kma_r_ina
    @Kma_r_ina 2 года назад +2

    This was delicious, and very calming🙏

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад

      Great to hear, Violin, I’m glad you enjoyed it!

  • @makedonijavecna-y6j
    @makedonijavecna-y6j Год назад +1

    i feel good after this ty

  • @nurdamla2713
    @nurdamla2713 2 года назад +2

    Thank you very much namaste

  • @garywhitaker9854
    @garywhitaker9854 Год назад +1

    Thanks Devi. Very effective. Never came close to the saddle tho. That one takes more elasticity than I can muster.

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Saddle is definitely not for everyone, and that's why I always make sure to offer an alternative.Glad you enjoyed this practice. 💖

  • @YOGINI_SVETA
    @YOGINI_SVETA 2 года назад +1

    Thank you so much 💜💜💜

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад

      You're welcome Светлана 😊

  • @nicholasfonti8139
    @nicholasfonti8139 2 года назад +1

    Thank you for this!

  • @MertisrulesOK
    @MertisrulesOK 2 года назад +1

    Fabulous! As always. 🙏🏼🙏🏼🙏🏼

  • @Truth444
    @Truth444 8 месяцев назад +1

    I'm greatful for my pappy. 😊

  • @DeviDalyYoga
    @DeviDalyYoga  2 года назад +1

    Did you like this sequence? Leave a comment below! ► Watch Next: 30 Minute Yin Yoga for Beginners: ruclips.net/video/tsyWCiZbHNw/видео.html

  • @elenanunez9235
    @elenanunez9235 Год назад

    What is alternative for saddle? Its painful for my lower back. Thanks Devi.

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Hi Elena, Click here to see more saddle variations, starting at 40:20: ruclips.net/video/Kp_sSavN8s8/видео.html

  • @linatemsah5250
    @linatemsah5250 8 месяцев назад

    So beautiful and relaxing, thank you for sharing this amazing practice especially as i have severe lower back pain… i feel much better now 🙏🙏🙏🤍🤍🤍

  • @Pastinakensuppe
    @Pastinakensuppe 9 месяцев назад +1

    Beautiful session ❤ thank you!