Yin Yoga Full Body | 40 min Somatic Release Yoga

Yin yoga for a full body stretch in the deep tissues of the body, and a somatic release to bring balance to the nervous system.
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This yin yoga for full body class is practiced primarily in a supine position on our back. Postures target the tissue of the lower back, hips, and spine. We'll focus on expanding our awareness into the sensations of the body, with space to breathe and rest between postures. Our full body yin yoga practice ends with a seated meditation to connect with our somatic experience of practice and an expanded space of awareness.
Namaste, Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #fullbody #somaticyoga

[@YogawithKristen]

💛How do you feel after your yin yoga practice? Let me know in the comments!
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[@vesivibes]

I exclusively do your yoga. It’s so soothing for my nervous system. Which is in need of repair. Thank you.

[@YogawithKristen]

You’re so welcome. I’m happy to hear your nervous system is being supported through these classes 🌞🌿

[@shannontinder1100]

Thank you for a lovely grounding practice- it really helped settle my mind down😊💜

[@YogawithKristen]

@@shannontinder1100 👌🏻You’re welcome Shannon 💕

[@katelynde1537]

That was a sweet soothing, calming, healing class. I loved it so much! Perfect for me today!🩵💚💜🥰

[@YogawithKristen]

Awe, I’m so happy that I could be a part of your day 🦋

[@leighwatt8964]

Beautiful practice. I love how gentle and peaceful your practices are. Your voice is really calming 💚

[@YogawithKristen]

Thank you Leigh 🌞I'm happy to hear you enjoyed the yin yoga practice!

[@NtathuAllen]

Thank you, such a loving gentle and nourishing practice. ❤

[@YogawithKristen]

@@NtathuAllen You’re welcome sweet Ntathu 🌹

[@myspeedy689]

Thanks that was great to feel calm 🙏

[@YogawithKristen]

@@myspeedy689 you’re welcome 🌿🙏🏻

[@sigalhorovitz1583]

great practice. missed you 🥰

[@YogawithKristen]

Thank you, Sigal! I'm in school full time right now, so I'm not posting as much on youtube anymore. But I'm adding classes monthly to my home membership 🌟

[@bugman7579]

Wow your channel is awesome!!! 🥰🥰🥰 Super relaxing 😊

[@YogawithKristen]

Thank you so much! 🦋

[@pietvervaecke2599]

Thx 🙏🏼

[@YogawithKristen]

@@pietvervaecke2599 You’re welcome Piet 🙌🏻

[@eleenanoellsiffulverod9326]

Thank you

[@YogawithKristen]

You’re welcome 🌿Thanks for practicing with me.

[@actgirl1234567]

❤

[@YogawithKristen]

🙏🏻♥️