ONE of the most talented, loving, devoted, graceful, purposeful humans I've met. YOU were there for me when I needed you as a guide. I thank you for making these available to the masses. The sharing is generous ...
You are my absolute favorite teacher of this kriya!! When I first started, I could barely do any of the movements for even 1/2 the time. Your gentle encouragement is what kept me focused and now, some days are easy! Thank you so much!!
Anne Novak, you are a sensational teacher. So many kundalini yoga videos mess with the flow because of too much talking which disrupts the spiritual aspect of the practice. Thank you for a really user-friendly compact module that I am learning from daily. XX
I hardly include RUclips into my daily Sadhana but this is my timeless favourite to pick if I do need guidance. It’s just a shame that it is now interrupted by commercials. Sat Nam 🙏
Thank you so much for your gift to teach kundalini Yoga in youtube, so that i can enjoy your teachings in germany and learn a little bit englisch as well. 🙏💚
Thank you so much for sharing this. I do this kriya regularly when I have no other classes planned for the day. Yesterday was such a day. After finishing the last exercise I felt this enormous presence of powerful love. It felt so overwhelming as well physically as mentally, at a certain point I even was afraid my heart would explode if the energy would take over. When it started subsiding I spent about twelve minutes covering my face with my hands and crying tears of joy. It was a fascinating experience. Anyone had familiar ones?
Great video Anne, thank you You have a lovely presence and are skillful in providing direction and alternate positions. I really enjoyed this video and will return to it again.
Thank you so much ❤️ really love that song silent moonlight meditation. Beautiful energy throughout. I simple love that song during savasana, silent moonlight meditation,"right in this moment, all I feel, all I see, all I am is you."hearing this puts me in a great mood, melts my heart, put your smile on my face. Ang Sang Wahe Guru 🙏🏻 Sat Nam ♥️🙏🏼🕉️ So Hum ♥️🌍
Sat Nam, Anne! I've been practicing KY for the last 2 years, but had never done this kriya. Just finished my practice today following this video. Pure Gold, thanks for sharing. _/\_
Thank you so much for your professional teaching of Kundalini Yoga in youtube!!! I am so glad to fund your teachings and practise every day and can see the profit for my process in life. 🙏💚☺👍
Well this is about the 300 hundred time that i practice your video , its never too late to thank you for sharing those beatifule very potante exresices and i wish there where more !
This is amazing video for everyone who really wants to know about kundalini. I myself never could understand what exactly it is until my first experience back in 2015 when I felt the energy rising. At the same time it is very sad that Hinduism which is preserving this spiritual knowledge is being attracted, even an enlightened master as Paramahamsa Nithyananda was fausly accused by people who are against spiritual awakening.
I've been very curious about studying Kundalini yoga when I came upon your video. I am very happy this video came appeared to me. I feel wonderful after moving and breathing to this session. Thank you
...one is regarded as a practice leading towards an ascetic lifestyle... while the other will give you an expanded effect of creativity and growing into life...
Technically OM is something like the "unpronounceable sound of completed infinity"... While ONG (vibrated in the nasal cavity and head) is the sound of Infinity in its manifest, creative form, and therefore - in this system - the preferred pronunciation/method for chanting. Try it yourself and feel the results/differences.
Wow! To me, it was as powerful as the holographic breathing. It made my whole body vibrate. I really appreciate your advice about using the breath to substitute the need for other stimulants like sugar or caffeine. Can I do all these exercises breathing through my mouth? Breathing through my nose is sometimes not possible because of the intensity. Thank you.
The individual breathing practices within the kriya each have a specific purpose. If you're struggling with a particular breath pattern, I would suggest slowing it down a bit, until you are able to manage it more easily. If, for some reason (such as severe congestion) you are unable to breathe through your nose without a great deal of difficulty, then please go ahead and mouth breath until you're able to breathe through your nose again. Blessings!
this great many thanks but the sound sucks, i can barely hear you Anne, and then the music at the end is super loud? whylikethis! Thank you so much Anne i have been practicing daily with you now possibly my 40day sadhana
Really great! Thank you! I return to do this kriya with you. . I really like the way you teach it.
ONE of the most talented, loving, devoted, graceful, purposeful humans I've met. YOU were there for me when I needed you as a guide. I thank you for making these available to the masses. The sharing is generous
...
You are my absolute favorite teacher of this kriya!! When I first started, I could barely do any of the movements for even 1/2 the time. Your gentle encouragement is what kept me focused and now, some days are easy! Thank you so much!!
Wonderful! Thank you for the free lesson! I am not vaccinated and can't go to any yoga studio right now! Thanks!!
stay pure...Namaste...
Such a warm, lovely, energizing and really heart opening kriya💕✨ thank you so much for this!! Sat nam🙏
thank you for this great kriya I have been practicing off and on for 11years and it has made a remarkable difference in my life THANK YOU ANNE NOVAK
It is my 5th day practicing this amazing Krya ! Perfect timing to start a new year. Sat Nam 2015
How's your year going ?
Anne Novak, you are a sensational teacher. So many kundalini yoga videos mess with the flow because of too much talking which disrupts the spiritual aspect of the practice. Thank you for a really user-friendly compact module that I am learning from daily. XX
А сколько ей лет,извините???
One of the best challenging Kundalini Yoga I've done thus far!! Well done mam!!!
This is strengthening, uplifting and purifying in an incredibly heartwarming way. Thank you, Anne.
You are most welcome! I agree, it is an amazing kriya!
absolutely LOVE this video!! so inspirational🧘🏼♀️
thank you so much🙏
love and peace to all beings
🦋💞🐝💕🐿️
You know your in it when it feels like 3 minutes. Thank you Annie Novak!!
Anne as of May 22 RUclips has added 4 or 5 ads in your video! YOu may want to change your settings to start and end only ads PLEASE!!
Ads are gone 💜🙏🙌✨
I hardly include RUclips into my daily Sadhana but this is my timeless favourite to pick if I do need guidance. It’s just a shame that it is now interrupted by commercials. Sat Nam 🙏
Thank you so much! I come back to this lesson over and over again.
Thank you!!! She does not spend entirely too much time over explaining things. I love the flow of this video. I am beginner and this was amazing!
Thank you so much for your gift to teach kundalini Yoga in youtube, so that i can enjoy your teachings in germany and learn a little bit englisch as well. 🙏💚
Thank you so much for sharing this. I do this kriya regularly when I have no other classes planned for the day. Yesterday was such a day. After finishing the last exercise I felt this enormous presence of powerful love. It felt so overwhelming as well physically as mentally, at a certain point I even was afraid my heart would explode if the energy would take over. When it started subsiding I spent about twelve minutes covering my face with my hands and crying tears of joy. It was a fascinating experience. Anyone had familiar ones?
Yes! After the last one of the Kriya, I felt the same way
Very good exercise for physical and mental health. This can't be called as Kundalini yoga. God bless you.
What a lovely way to begin the day! Thank you for posting this!
In Kundalini yoga, "Ong" is used in place of "Om."
Love it! Thank you so much to Anne Novak and Spirit Voyage!!! SAT NAM.
That is Gurunam Singh's "Pavan Guru" from the album "The Journey Home". It is available on Spirit Voyage's website.
wow this was beautiful... I feel so light and grateful. To be HERE and NOW
Thank you for sharing this powerful kriya, Anne Novak! Namaste
You are most welcome! Blessings to you!
THANK YOU FOR SHARING THIS! A friend of mine advised this kriya to me & I now I understand why.
I’ve loved following this video for many years, thank you!
I was disappointed today to get four noisy ads right through the peace though 😯😬
Great video Anne, thank you You have a lovely presence and are skillful in providing direction and alternate positions. I really enjoyed this video and will return to it again.
Thank you so much ❤️ really love that song silent moonlight meditation. Beautiful energy throughout. I simple love that song during savasana, silent moonlight meditation,"right in this moment, all I feel, all I see, all I am is you."hearing this puts me in a great mood, melts my heart, put your smile on my face.
Ang Sang Wahe Guru 🙏🏻
Sat Nam ♥️🙏🏼🕉️
So Hum ♥️🌍
Sat Nam, Anne! I've been practicing KY for the last 2 years, but had never done this kriya. Just finished my practice today following this video. Pure Gold, thanks for sharing. _/\_
Thank you so much for your professional teaching of Kundalini Yoga in youtube!!! I am so glad to fund your teachings and practise every day and can see the profit for my process in life. 🙏💚☺👍
absolutely beautiful and powerful!!!!! bless u for this video, sat nam, love and light!!!
Gracias por estas enseñanzas. Realmente las piernas se fortalecen se flexibilizan y se descargan. Un lujo sra. Anne.😊
Well this is about the 300 hundred time that i practice your video , its never too late to thank you for sharing those beatifule very potante exresices and i wish there where more !
Wonderful! Yay for you! Keep going!
Excellent practice. Merci ❤
Thank you :)
I really enjoyed that. Loved your words.❤
This is amazing video for everyone who really wants to know about kundalini. I myself never could understand what exactly it is until my first experience back in 2015 when I felt the energy rising.
At the same time it is very sad that Hinduism which is preserving this spiritual knowledge is being attracted, even an enlightened master as Paramahamsa Nithyananda was fausly accused by people who are against spiritual awakening.
So powerful. Thank you!
Thank you for sharing! It helped transform my anxious energy 💕
I've been very curious about studying Kundalini yoga when I came upon your video. I am very happy this video came appeared to me. I feel wonderful after moving and breathing to this session. Thank you
Sat Nam! Happy to hear you're feeling the benefits of the practice!
Peace and blessings to you.
thank you so much
This was amazing! My body is vibrating with energy. Thank you.
This is EXACTLY what I need. Thank you.
...one is regarded as a practice leading towards an ascetic lifestyle... while the other will give you an expanded effect of creativity and growing into life...
Sweet, beautiful energy. Thank you Anne! Much Love
this is a great class to reconnect with the source increasing vitality and energy!
this was the perfect set for how I was feeling tonight. Thank you for your wonderful videos!
Thank you for this amazing Kriya, blessings 😎
Very happy to see peaceful yoga.
Amazing kriya. Thank you Anne Novak.
Thank you, Anne Novak!
beautiful practice ,,ty!!
I do martial arts and thought I was in shape but you kicked my grateful ass. Thank you :).
outstanding!
Beautiful, I've never felt this tranquil; namaste.
Nice video Anne ! Really very good and inspiring ... Keep it up. Thanks a lot of.
thanks for your cheerful attitude and gentleness even in the tough parts! :)
Great class Anne! Wahe Guru! Felt some emotion coming out of me there :) Great way to end my day! Love doing the froggies!
i am humbled to expand my practice with kundalini style yoga its beautiful and inspirational (of the spirit) thank you
I wish you will put more videos here , I enjoyed your practice a lot
thank you
Anne Yotube has begun to put commercials riht in middle, can u change your settings so it doesn't interupt the kriya????
beautiful class! thank you for spreading the love!
This is so beautiful ❤
Thank You ! Much Love !
You're most welcome! Love back to you!
Fantastic sequence. Please remove the ads as it disturbs focus
thank you for your class. its energizing.
I feel energized. Thank you.
Amazing and powerful!
Thank you for this!
excellent practice! can you please tell me the song playing during frog and the raised arm kriyas?
namaste sister thank you for the free class!
Technically OM is something like the "unpronounceable sound of completed infinity"... While ONG (vibrated in the nasal cavity and head) is the sound of Infinity in its manifest, creative form, and therefore - in this system - the preferred pronunciation/method for chanting. Try it yourself and feel the results/differences.
Beautiful lady!! I love you!!❤❤❤❤❤
Beautiful. Thank you.
that was amazing! thank you!
You are most welcome! :)
Lovely, thank you!
Wow! To me, it was as powerful as the holographic breathing. It made my whole body vibrate. I really appreciate your advice about using the breath to substitute the need for other stimulants like sugar or caffeine. Can I do all these exercises breathing through my mouth? Breathing through my nose is sometimes not possible because of the intensity. Thank you.
The individual breathing practices within the kriya each have a specific purpose. If you're struggling with a particular breath pattern, I would suggest slowing it down a bit, until you are able to manage it more easily. If, for some reason (such as severe congestion) you are unable to breathe through your nose without a great deal of difficulty, then please go ahead and mouth breath until you're able to breathe through your nose again. Blessings!
amazing yoga... thanks...
Thank you for your video & for the info. Namasta
Very helpfull . Thank you.
I love this! Thank you :) :) :)
this is really nice; thank you.
Great video..thank you anna
Great video... I really enjoyed it.
Love it ❤😊❤
Super power Yoga, Thank's you Anna
Glad you enjoyed! Sending love and blessings!
Sat nam. Namastê from The amazon. Thanks Anne. 👌😌👌
Sat Nam!
Thank you!
gracias desde Puerto Rico
ES NECESARIO COLOCAR PAVAN GURU DURANTE LA KRIYA?
So incredibly grateful :) Sat Nam
this great many thanks but the sound sucks, i can barely hear you Anne, and then the music at the end is super loud? whylikethis!
Thank you so much Anne i have been practicing daily with you now possibly my 40day sadhana
new to this...thanks
Thank you Anne, really enjoyed this!! Sat Nam:)
Om Shanti....
Bärenstark!
Could someone put in the link of the music down pls ? I still cant find that same tune.
Could you please write out the opening chant, so I get it right? Thank you! :)
Beautiful!
great guidance! subscribed ✌
Keep on practicing! Peace to you!