This is one of my favorite meditations. I've been using it pretty much every day. It kicks my ass but is so necessary for my day to day life... I know eventually holding my arms up like that will become easier overtime. But I can feel the tension bubble up and release. I so grateful for this short practice. Thank you for putting this out there for us who struggle
Clearly the speaker does know what she is talking about. Breathing is energy! Pranayama is energy! I just stumbled upon Anne Novak about a week ago, I have enjoyed all her videos on RUclips. I didn't know she had a DVD out, ordered it last week, waiting with excitement to receive it. Thank you for sharing your knowledge of Kundalini yoga with the rest of us!
I did it just now and I feel now so good, I dont have even trail of depression . Really works. With kriya "Fists of Anger" more powerful. It's really big gift which you can use any time when you feel wrong.
I am so grateful for finding this video to practice and heal depression. I have noticed that my breath is shallow and my chest is tight, along with headaches or pressure in my head that makes breathing hard. Thank you Anne for sharing and demonstrating, and thank you Fumio for the percussion. I will use this as a daily practice, and I am deeply grateful. Sat Nam.😊
For me after 5 minutes my arms started to hurt badly and I had to stop but it felt great and helped me feeling better. I'm glad I found this video. Great job.
Yogi Bhajan taught that the word Om or Aum cannot actually be spoken. But rather, is is created in the nasal conch when one chants the word Ong. You feel the sound vibrating in the sinuses. This vibration stimulates the pituitary gland to secrete and brings the entire glandular system into balance. So this is why in the Kundalini Yoga tradition we chant Ong. If you're curious, I recommend that you try it and see for yourself. : )
Kundalini yoga is thousand of years older than Sikhism anyway Yogui Bhajan brought both to the West. The combination is working, we can experience it. Yogi Bhajan insisted that we do not have to believe but to experience the truth. The mantra used in Kundalini Yoga are mostly written in Gurmukhi, languange used by the sikhs. This language comes from Sanskrit. The reason why Yogi Bhajan proposed it is because they have the vibration of the Aquarian Age. We can of course enjoy Kundalini Yoga without being Sikh, really it is something to practice and to like and of course, it is possible that we dislike it ... but nobody is misleading nobody, all questions can be answered. Sat Nam.
Regardless of the exact pronunciation of the om sound, this really does work. I am astonished how quickly I was literally "revived" from a depressed state. Thank you.
This is an amazing meditation. My deepest gratitude for sharing this. I don't know how it works but it just does. The drums make it go by faster and help in keeping count. This is really one of the best meditations that I have ever done.
The breath, breathing is key, very important; in TCM Shiatsu the lungs balance emotions. Eat foods that could help, spicy teas, pears. Great and lovely work. Kundalini meditation is wonderful.
Wow great Kriya. It's so amazing how a simple 11 minutes can really change your frequency. WOW I no longer feel depressed :) it really WORKS! I will have to teach this in the future! Thanks Anne. WOW Kundalini is the best..I love it.
Sat Naam Lucia! Thanks for your message - I am happy to hear that you are benefiting from the practice. The words (written out phonetically) are "Wah Hay Guroo." Make sure to roll the 'r' in guroo so that it sounds like a 'd' and the tip of your tongue hits the roof of your mouth. Please let me know if you have any other questions. Blessings to you.
annenovak1 , I am Romanian and have no problem in pronouncing "om", with or without nasalisation. In Romanian, "om" means "human" and is not so nasal as the sanskrit "aum", but still, we pronounce very clearly the bilabial nasal consonant "m". I saw that the pronounciation of "ong" makes the sound more nasal and sends the focus on the pineal gland. Still, I prefer "om', because "n" (ong) makes me touch the palate with my tongue over the whole practice and it becomes a bit uncomfortable in the long run.
This depression got so deep it feels like I got a lead weight on my chest, makes it real hard to breathe. Meditating on cannabis I can breathe right into the dense energy block, strange stuff starts happening like my hands cramp up, I get intense pins and needles in my chakras, I start getting visions, my body and face starts contorting, I start shaking and tremoring. I really want to be able to do this without the aid of substances
no , this is actually kundalini yoga mantra - it is the language of the sikh's - gurmukhi -so it is ONG NAMO GURU DEV NAMO... OM is a different sound yes. You may be used to the hindu mantras associated with hatha yoga. This is the bij mantra of kundalini yoga - ONG NAMO GURU DEV NAMO. :) Sat Nam
Hello Anne, from the Netherlands. Thank you for the videos you posted. I am not an adept of yoga, but some of your exercises are helping me greatly... I liked this meditation to heal depression but I can not understand the words of the mantra, would you be so kind as to write them??????
+Elizabeth Ariete (disculpen los errores! voy a intentar captar lo clave) 1:20 ésta mantra nos ayuda a profundizar la respiración, a aumentar la capacidad de los pulmones y a reprogramar los sistemas glandulares y nerviosos para construir vitalidad y restablecer nuestra natura básica que es la felicidad. 4:15 El enfoque de los ojos será el punto de la nariz. Tendrás los ojos ligeramente abiertos, mirando hacia adentro a lo largo de la nariz hacia el punto. Wa he guru - la extasia de la iluminación aquí ahora. No he traducido todo pero espero que eso te sirve algo, Elizabeth. Sat nam!!
you are good but u need to know that the mantra is OM NAMO not ong ! om is the basic devine word of all creation. u can read about it on google by searching om or aum.
This must be the wackiest, the quackiest, and CRAZIEST, advice to manage depression. Though, anyone indoctrinated into your cult may perhaps benefit by the power of suggestion. This video dates from 2012 and it is now 2020. The Sikh phrase of admiration to God, Vaahe Guru, is simply a phrase of admiration and adoration to God. Sikhs refer to God as Guru. You know how you say "Wow" when you think something is admirable? In Hindi/Gurmukhi also, Vaah! means wow! By the way, Manthra Yoga, where a chant is repeated again and again, has traditionally been taught in India from time immemorial. Yogi Bhajan has created quite a worldwide cult. With women in flowing white robes and flowing white turbans. Very impressive indeed. However, the white robes hide the dark truth about "Yogi" Bhajan: he abused so many people, sexually and otherwise. The Kundalini Yoga cult is just that, a cult. It derives from but is a weird form of Tantra, claiming to elevate the sexual energy from the lower chakras into the higher ones. The practices of so called Kundalini Yoga have very little to do with traditional Yoga. You don't seem to realize that by chanting Waahe Guru you are surrendering to, and claiming belonging to, the Sikh religion. The original chant was Wahe Guru Ji Ki Khalsa (the Sikh society belongs to God) and Wahe Guru Ji Ki Fateh (victory belongs to the Sikhs who worship the Guru). Your "Ong" is a corruption of "Om,' which the Tibetans like to use as well. Kundalini Yoga has nothing to do with Sikhism, which is the biggest irony. And it has nothing to do with Yoga either. I EXPECT I MAY GET FLAMED OR TROLLED FOR THIS COMMENT AND IF SO I'LL HAPPILY REMOVE IT. But wake up, people! Read this about Yogi Bhajan and what all he was up to: gurumag.com/master-of-deceit-how-yogi-bhajan-used-kundalini-yoga-for-money-sex-and-power/ Here's another article: www.huffpost.com/entry/the-disturbing-mainstream_b_667026
Why stoop so low ... (my ignorant friend) people here are just trying to uplift and you're insulting them. it's okay to have an opinion but you dont have to be rude about it.
Anne Novak, Please understand Kundalini is an anatomical process / phenomena and not one of Sikhism! It's simply brought to the west or so it's believed by YB. Sikhism and Yoga - no correlation. Yogi B had his own reasons for any correlation between the two ! Not true Sikhi !
Sat nam Ram, Krishna .... This kundalini pranayama, Yoga, is creation of Sanatan Dharma and coming from medieval Yug, more than 5000 years. But Sikhs formed only couple of hundred years ago , you only misleading the people.
This all yogas discovered or followed the way of Lord shiva by Yogies and Rishies. That is why it's is called yoga . But now you chanting wage Guru ! It sounds funny. The mantra is Om Namo Guruve (Guru devaye) Namah: without Guru( teacher) you will not able to learn it. So firstly praying to guru (before) you start is good . You correct it. I don't mind you demonstrating yoga is OK.
This is one of my favorite meditations. I've been using it pretty much every day. It kicks my ass but is so necessary for my day to day life... I know eventually holding my arms up like that will become easier overtime. But I can feel the tension bubble up and release. I so grateful for this short practice. Thank you for putting this out there for us who struggle
Clearly the speaker does know what she is talking about. Breathing is energy! Pranayama is energy!
I just stumbled upon Anne Novak about a week ago, I have enjoyed all her videos on RUclips. I didn't know she had a DVD out, ordered it last week, waiting with excitement to receive it. Thank you for sharing your knowledge of Kundalini yoga with the rest of us!
I did it just now and I feel now so good, I dont have even trail of depression . Really works. With kriya "Fists of Anger" more powerful. It's really big gift which you can use any time when you feel wrong.
I am so grateful for finding this video to practice and heal depression. I have noticed that my breath is shallow and my chest is tight, along with headaches or pressure in my head that makes breathing hard. Thank you Anne for sharing and demonstrating, and thank you Fumio for the percussion. I will use this as a daily practice, and I am deeply grateful. Sat Nam.😊
For me after 5 minutes my arms started to hurt badly and I had to stop but it felt great and helped me feeling better. I'm glad I found this video. Great job.
Yogi Bhajan taught that the word Om or Aum cannot actually be spoken. But rather, is is created in the nasal conch when one chants the word Ong. You feel the sound vibrating in the sinuses. This vibration stimulates the pituitary gland to secrete and brings the entire glandular system into balance. So this is why in the Kundalini Yoga tradition we chant Ong. If you're curious, I recommend that you try it and see for yourself. : )
Kundalini yoga is thousand of years older than Sikhism anyway Yogui Bhajan brought both to the West. The combination is working, we can experience it. Yogi Bhajan insisted that we do not have to believe but to experience the truth. The mantra used in Kundalini Yoga are mostly written in Gurmukhi, languange used by the sikhs. This language comes from Sanskrit. The reason why Yogi Bhajan proposed it is because they have the vibration of the Aquarian Age. We can of course enjoy Kundalini Yoga without being Sikh, really it is something to practice and to like and of course, it is possible that we dislike it ... but nobody is misleading nobody, all questions can be answered. Sat Nam.
Regardless of the exact pronunciation of the om sound, this really does work. I am astonished how quickly I was literally "revived" from a depressed state. Thank you.
This is an amazing meditation. My deepest gratitude for sharing this. I don't know how it works but it just does. The drums make it go by faster and help in keeping count. This is really one of the best meditations that I have ever done.
The breath, breathing is key, very important; in TCM Shiatsu the lungs balance emotions. Eat foods that could help, spicy teas, pears. Great and lovely work. Kundalini meditation is wonderful.
This was hard. I had to take a break a few times because I couldn’t hold my arms like that anymore. But made it until the end. Thank you 💛
Sat nam and thank you/ I repeatedly come back to this meditation.
Sat Nam, Philippa! So happy to hear the practice is serving you! Blessings!
Wow Powerful. Thank you it was fun figuring out a system to count to 16! I LOVE KUNDALINI.
Wow great Kriya. It's so amazing how a simple 11 minutes can really change your frequency. WOW I no longer feel depressed :) it really WORKS! I will have to teach this in the future! Thanks Anne. WOW Kundalini is the best..I love it.
Sat Naam Lucia! Thanks for your message - I am happy to hear that you are benefiting from the practice. The words (written out phonetically) are "Wah Hay Guroo." Make sure to roll the 'r' in guroo so that it sounds like a 'd' and the tip of your tongue hits the roof of your mouth. Please let me know if you have any other questions. Blessings to you.
Thank you Anne.... Namaste...
Wow! That drum helps so much, thank you 🙏🏻
beautiful, feel so much clearer!
Thank you so much.
Sat Nam Anne, beautiful and blessed soul! Many thanks and love from Nancy, France!
Drum that drum and chant that chant to the edge of magic and ecstasy! Sat nam!
Thank you Anne!
You help me very much with your vidéo and instructions.
Good way for you.You are beautiful.
Bless n' love.
Nathalie from France
That was so fun!! Thanks for your content!
Hey Ann I miss You,,,,,,,,, Fumio You Rock!!!!!!
Very interesting, more try when not so depleted. Namaste old time alternate medicine givers.
Dank u wel voor het delen van uw natuurlijke kennis. "Kundalini Yoga Meditation to Heal .
Ruthwaas
Thanks for uploading this video
thank u for sharing this. it's very powerful. xx
Thankyou I enjoyed my fist beginners class and I will continue to practice.
Wonderful!
annenovak1 , I am Romanian and have no problem in pronouncing "om", with or without nasalisation. In Romanian, "om" means "human" and is not so nasal as the sanskrit "aum", but still, we pronounce very clearly the bilabial nasal consonant "m". I saw that the pronounciation of "ong" makes the sound more nasal and sends the focus on the pineal gland. Still, I prefer "om', because "n" (ong) makes me touch the palate with my tongue over the whole practice and it becomes a bit uncomfortable in the long run.
Sat nam! So glad to hear you gave this one a chance to work its magic! Yes, do teach it, share it far and wide! Blessings to you.
This depression got so deep it feels like I got a lead weight on my chest, makes it real hard to breathe. Meditating on cannabis I can breathe right into the dense energy block, strange stuff starts happening like my hands cramp up, I get intense pins and needles in my chakras, I start getting visions, my body and face starts contorting, I start shaking and tremoring. I really want to be able to do this without the aid of substances
Thank you 🙏
Sat Nam
oh boy, this is going to be a difficult one to do with my family in the house. They're gonna think i'm mad. lol. oh well, whatever works! xx
THANK YOU !!!
no , this is actually kundalini yoga mantra - it is the language of the sikh's - gurmukhi -so it is ONG NAMO GURU DEV NAMO... OM is a different sound yes. You may be used to the hindu mantras associated with hatha yoga. This is the bij mantra of kundalini yoga - ONG NAMO GURU DEV NAMO. :) Sat Nam
Hello Anne, from the Netherlands. Thank you for the videos you posted. I am not an adept of yoga, but some of your exercises are helping me greatly... I liked this meditation to heal depression but I can not understand the words of the mantra, would you be so kind as to write them??????
THANK YOU SOOOO MUCH!!!!
You are most welcome!!!
Great video! I'm your biggest fan!! Very helpful! Thanks!!!
wahe guru wahe guru...........
thanks
thank you，really worked！
Very powerful, awesome
Sat Nam!
Thanks !
Por favor las clases en español.....gracias....sat nam
Can anyone tell me if this is good for after effects of kundalini and kundalini overlapse?
je bent welkom!
5:21 for repeat yogis waheGuru
buenas noches. no hablo ingles por favor si algunos de ustedes me puede explicar lo q han comentado ,se los agradezco, muchas gracias..NAMASTE
+Elizabeth Ariete (disculpen los errores! voy a intentar captar lo clave) 1:20 ésta mantra nos ayuda a profundizar la respiración, a aumentar la capacidad de los pulmones y a reprogramar los sistemas glandulares y nerviosos para construir vitalidad y restablecer nuestra natura básica que es la felicidad.
4:15 El enfoque de los ojos será el punto de la nariz. Tendrás los ojos ligeramente abiertos, mirando hacia adentro a lo largo de la nariz hacia el punto.
Wa he guru - la extasia de la iluminación aquí ahora.
No he traducido todo pero espero que eso te sirve algo, Elizabeth. Sat nam!!
Can you close your eyes completely?
Ideally you would keep them very slightly open.
I Love it
Is the mantra om namo or ong namo?
Ong Namo Guru Dev Namo
Why do you cross the eyes?
Ian Heim I think it stimulates the pineal gland.
Actually in this case it is ONG NAMO
Prana
you are good but u need to know that the mantra is OM NAMO not ong ! om is the basic devine word of all creation. u can read about it on google by searching om or aum.
Saaaaaaaaat Naam
Who the f cares! If people feel its helping them then let it be. Your knowledge is great but who gives a f!
This must be the wackiest, the quackiest, and CRAZIEST, advice to manage depression. Though, anyone indoctrinated into your cult may perhaps benefit by the power of suggestion. This video dates from 2012 and it is now 2020. The Sikh phrase of admiration to God, Vaahe Guru, is simply a phrase of admiration and adoration to God. Sikhs refer to God as Guru. You know how you say "Wow" when you think something is admirable? In Hindi/Gurmukhi also, Vaah! means wow! By the way, Manthra Yoga, where a chant is repeated again and again, has traditionally been taught in India from time immemorial.
Yogi Bhajan has created quite a worldwide cult. With women in flowing white robes and flowing white turbans. Very impressive indeed. However, the white robes hide the dark truth about "Yogi" Bhajan: he abused so many people, sexually and otherwise. The Kundalini Yoga cult is just that, a cult. It derives from but is a weird form of Tantra, claiming to elevate the sexual energy from the lower chakras into the higher ones. The practices of so called Kundalini Yoga have very little to do with traditional Yoga. You don't seem to realize that by chanting Waahe Guru you are surrendering to, and claiming belonging to, the Sikh religion. The original chant was Wahe Guru Ji Ki Khalsa (the Sikh society belongs to God) and Wahe Guru Ji Ki Fateh (victory belongs to the Sikhs who worship the Guru). Your "Ong" is a corruption of "Om,' which the Tibetans like to use as well. Kundalini Yoga has nothing to do with Sikhism, which is the biggest irony. And it has nothing to do with Yoga either.
I EXPECT I MAY GET FLAMED OR TROLLED FOR THIS COMMENT AND IF SO I'LL HAPPILY REMOVE IT. But wake up, people!
Read this about Yogi Bhajan and what all he was up to: gurumag.com/master-of-deceit-how-yogi-bhajan-used-kundalini-yoga-for-money-sex-and-power/
Here's another article: www.huffpost.com/entry/the-disturbing-mainstream_b_667026
Why stoop so low ... (my ignorant friend) people here are just trying to uplift and you're insulting them. it's okay to have an opinion but you dont have to be rude about it.
Definitely "ong" not "om". They are two different words, that mean two different things,.
Anne Novak, Please understand Kundalini is an anatomical process / phenomena and not one of Sikhism! It's simply brought to the west or so it's believed by YB. Sikhism and Yoga - no correlation. Yogi B had his own reasons for any correlation between the two ! Not true Sikhi !
Sat nam Ram, Krishna .... This kundalini pranayama, Yoga, is creation of Sanatan Dharma and coming from medieval Yug, more than 5000 years. But Sikhs formed only couple of hundred years ago , you only misleading the people.
why guru? viaguru? hurt my head with that beating
This all yogas discovered or followed the way of Lord shiva by Yogies and Rishies. That is why it's is called yoga . But now you chanting wage Guru ! It sounds funny. The mantra is Om Namo Guruve (Guru devaye) Namah: without Guru( teacher) you will not able to learn it. So firstly praying to guru (before) you start is good . You correct it. I don't mind you demonstrating yoga is OK.
Thank you!