Did You Know These 15 Foods Are High in Vitamin C?

First published in 2017
A balanced diet is important for proper nutrition, but many people fall short on essential micronutrients due to consuming energy-dense but nutrient-poor foods. Micronutrient deficiencies lead to significant health issues like pregnancy complications, weakened immunity and increased risk of diseases. A recent study published in The Lancet Global Health found that over half of the global population is lacking essential micronutrients, with deficiencies varying by age and gender. The researchers found that more than 5 billion people are deficient in iodine (68%), vitamin E (67%) and calcium (66%), while over 4 billion lack iron (65%), riboflavin (55%), folate (54%) and vitamin C (53%). In the U.S., common nutrient deficiencies include vitamins D, B12, B1, B2, B3, A, C and E, as well as calcium, magnesium and iodine. Tips to address these deficiencies are included below.
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[@Tony-m3p1v]

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[@5Don5]

Lemon?

[@Tony-m3p1v]

Hot sauce / siracha
Ketchup
Tomato Sauce
Might be good because they contain high vitamin C foods
Chili peppers
And tomato’s