6-Single Arm Band Bentover Pressing Variations To Try

6-Single Arm Band Bentover Pressing Variations To Try
These single arm pressing variations provide you with ways to:
1 - Improve shoulder blade and shoulder joint overhead stability
2 - Train pressing in multiple planes
3 - Eliminate shoulder overhead pressing injuries
4 - Create fun metabolic press workouts
5 - Training trunk and trunk stability at the same time
6 - Perform a more shoulder friendly overhead strength movement
6 - Get in great pressing workouts at home.
Listen up as I take you through all 6 variations.
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Dave Schmitz
Founder of Resistancebandtraining.com and Creator of THE BAND GYM - resistancebandtraining.com/ba...
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