Cultivating accurate intuition starts with growing nervous system capacity

Mastering our biology means mastering what we do to build up our capacity. This is a clip from my popular vlog on ‘how to build somatic and nervous system capacity.’ Have a watch in full here: • How to build somatic a...
#polyvagaltheory #fightflightfreeze
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
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Please know that...
The statements on this RUclips channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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[@CreativeArtandEnergy]

I was trusting myself to share literature on complex trauma with family until they protested. But I am taking that as new info and doing self care more now now that it is my ownership ❤

[@TSW.healing]

❤ thank you for sharing! I love your free content and appreciate your work. I learn so much from it. 👍🙏

[@alliegee9985]

I hate this game. But forced to play

[@alliegee9985]

This video angers me so much. I'm just getting a bunch of thoughts how it costs money to "learn" how to get better. Pisses me off

[@IreneLyon]

Hello, Sophia from Team Lyon here. Thank you for your feedback. In regards to the cost, we are hopeful that one day, we WILL be able to offer such programs at reduced costs due to subsidization via larger organizations and corporations who have the equity to do so.
But for now, in order to heal trauma at this level, at this current point in history, it does take money. That is the plain and simple truth. There is no denying that here.
What we often recommend to folks, who may not be able to jump into Irene's paid offerings straight away, is to check out her free resources. This is a fantastic way to start the process of rewiring the nervous system.
Irene’s blog is a wealth of information and full of fantastic articles (irenelyon.com/blog/)
Drop-In Classes
The Drop-In Classes are focused on learning how to naturally let go of stress and tension - all via the lens of the somatic and autonomic nervous system. The intent will be to bring in more space and ease throughout the entire body by practicing the basics of nervous system embodiment, via Irene’s skills as a Somatic Experiencing, Somatic Practice and Feldenkrais practitioner. You can read more about them, and register here - irenelyon.com/drop-in-class-1.
Free Downloads
In addition to the blog posts, Irene has also compiled some free downloads, which cover a range of topics. If you're looking to dive into some e-books, audio programs and longer form content, that's where you'll want to go. You can find those here - irenelyon.com/free-resources-2/.
Free Facebook Group
If you're looking to connect with a community of like-minded people and share your own experiences, you can jump into the Healthy Nervous System Revolution Facebook Group right over here - facebook.com/groups/nervoussystem/.
As you can see, we offer a wide range of free resources to folks who are looking to heal at the nervous system level but don't have a large budget.
Please let us know if you have any other questions

[@sirprize5191]

Hello Irene. Im wondering if something I've been experiencing could be trauma release. It triggers on it's own when I do body scans or creating safety by visualizing plus body scan/awareness. Its not TRE. I never done them. This happens on its own. Its a full body shaking response, breathing pattern change and yawning. Afterwards I feel regulated and calm. And maybe tired for a while.