Hip & lower back love | Yoga | 20 minutes | deep release

[@jcyatny]

Your calming practices are very much needed given so much troubles in the world. Thank you, Paula for your steadfastness!🕊

[@ceciliaboldrini5134]

Dear Paula thank you very much for this new lesson. You are ever a good teacher, you explain everything in a wonderful way. GOD BLESS YOU. Cecilia

[@evemarietou]

My hamstrings were sore from a workout, but this practice melted away all of the tension-as well as some internal/emotional tension I didn't know I had this morning. Thank you, Paula.

[@crystalrose2607]

Thank you, Paula. This was a lovely sequence and I am so grateful to you for helping me with my chronic pain. Namaste.

[@kellypantaleoni5166]

I cannot thank you enough for this class. It felt amazing while practicing and I felt amazing after💖

[@Maggiemae33]

This felt amazing here in Virginia on a sunny Sunday afternoon. Thank you, Paula. Sending love.

[@Mrsmarina84]

I love the different poses and sequences you do, and much more with your calming voice! So healing 💓

[@sarahemerson7671]

Paula you are my favorite yoga teacher! you never disappoint

[@noneyabusiness1302]

There are a wealth of explanations in this video! Just fabulous! ❤

[@yoginimelbourne]

Thank you so much! xo

[@Nat2206.]

Wow, nice. My sciatic nerve has been driving me crazy lately, but this practice was really helpful. I will do it often in the next few days/ weeks. Thank you so much, Paula.

[@Nat2206.]

Still delightful 🙏

[@evelynlim2272]

If your are busy want to have light starching video, this is perfect for you! Short and sweet. Thanks Paula, love it!

[@diamoo8021]

So gentle and soothing. Thank you.

[@rhondawilliams2914]

Thank you Paula🙏🕉

[@Zumalie]

So refreshing! Thank you ☺️

[@jennifertrue3438]

Perfect for evening. Thank you, Paula.

[@blackvx]

Thank you, Paula. Have a good week!

[@cristinamariacossioherrero3130]

Thank you so much, Paula. I like very much your yoga classes

[@vyvienn]

Oooh, that felt gooood! My back and I loved this little timeout.

[@carolina6683]

Just did two of your practices together and feel much better. Thank you, as always, Paula. Sending love from sunny Mallorca ❤️

[@kerstinw.6803]

Thank you Paula for this calming sequence - feels so good starting into weekend, 🌼😘

[@MsWitchangel]

My lower back and hips teally really hurt these days. Gonna try tis practise for a week 🙏

[@WanderingSilk]

Thank you Paula, this was a great start to my day!

[@mariannep4666]

Thank you! Love your workouts🥰

[@joannelegros-kelly7688]

Excellent. Thank you. 🙏 😊 🍁

[@farzanehabbaszadeh8419]

Its great, thanks paula

[@yichunchen2855]

Love practicing with you, thank you.

[@patriciacampbell5193]

Lovely , Lovely ❤️

[@randaashqar8957]

Thanks namaste 🙏 ❤️

[@ilonapolyak2618]

Thanks!

[@yoginimelbourne]

Thank you so much for your kind support, really appreciated xo

[@suzansadie8185]

Thank you *x

[@yoginimelbourne]

Pleasure x

[@romb2431]

happy women s day!

[@MrAds213]

Can this be done as a warm up? Want to know so right after I can be able to lift weights. Let me know thanks 🙂

[@melanygalvez9192]

My lower back is killing me from lifting/carrying my baby. This practice was nice!

[@paariztd8878]

You are amazing Mash'Allah 👏

[@svetlanapolonets1147]

❤❤

[@annatassi4035]

❤

[@svetlanapolonets1147]

❤namaste

[@heatherpoletti6692]

I prefer less time in shavasana to make the most out if a shorter practice. Liked the stretches.

[@bhavnapatel8258]

🙏🙏

[@yoginimelbourne]

😊