Chest Building Yoga Push Up! (It's Not As Easy As You Think)
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- Опубликовано: 25 авг 2024
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- - Looking to build a bigger chest with yoga push-ups? Watch this video!
Full blog post 'How to Get a Bigger Chest'
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Awesome micro detailing. Perfect teacher 👍👍. Haven't seen such a detailed illustration. Thanks a lot.
Really glad you enjoyed this routine! If you haven't already be sure to subscribe to our channel, we're adding new content every week.,
The new camera angles are very helpful, thank you very much Dean for all your work.
Btw this routine was great...
TheHD0000 glad you enjoyed!
The most detailed/best instruction I've come across. Thank you
guitar19821 thank you very much!
It was phenomenol..not only it enhances your upper body strength but also the back..had good results..Thanks
That's great to hear! Glad you enjoyed the workout. For even more content be sure and visit our site:
manflowyoga.com/
My triceps were on fire after 10 seconds of this first posture...
Your explanation of how to do this push-up really helped me. Thank you
Having shoulder issues and it’s really affecting my practice. Need some refinement this is perfect. Thanks
Excellent tutorial, Dean! Thank you so much!
You're very welcome!
Your videos are great. I‘ve learned a lot 👍🏻
Sascha Braband thank you!!
Thank you! Great video. Very well done!!! Helpful instructions.
So glad you enjoyed this one Joseph! Keep up the good work!
Great video as always. Thank you.
Philip Lee thank you for watching!
Wow very helpful video thanku sir☺
Good explanation and video. You have great triceps
Very little exercise. in yoga there is an exercise "crocodile went hunting." these are forward lunges with a roll from the toes to the soles of the feet. can be done in three levels: with straightened arms, with emphasis on the forearms in low emphasis.
helpful, thanks
Fantastic explanation!
Big help. Thank you. Fasal
Hi! Thanks for sharing this exercise!
I was just wondering how many reps i should do?
That depends on how expereinced you are. Start with 5 and see how it goes.
@@ManFlowYoga great, thanks!
hey man! great video, my question is about breathing , should it be by inflating the ribcage to the sides or to the front or by inflating the gut ?
Really glad you enjoyed it! If you serach "breathing" in oru channel you'll find some videos specifically about that!
@@ManFlowYoga thx! I just checked and found so many, which one should I follow during my push ups specifically ?
Breathe out evenly in all directions, your ribcage and gut included. You want to feel the front, sides, and back of your body "inflate".
Amazing!!!...no wonder u r my fav👍👍👍
I struggle a lot doing this kind of workouts that are just push ups or one type of movement. Are there any yoga flow exercises that include chest building exercises to trick myself into doing these more?
We have plenty of upper body routines here in our channel as well as in our Member's Area. But instead of tricking yourself, modify the pushups to make them less intimidating. Put your knees down for starters.
That's intense, I can't do it. Maybe in a year, I should probably start with yoga basics.
Got a program for that, Joshua! manflowyoga.com/7dc - it's free, try it out.
I experience decent wrist/lower forearm pain on the supinated side when i do this correctly. I don't know if it's abnormal, or if it's just because I'm not used to this position. Any tips?
@@ManFlowYoga it's hard to describe, it's not a sharp pain at first, but if i overdo it it starts to feel like it's going to be sharp. More like it's straining. I hope it's something that as i practice it will become more comfortable
Thanks man, very detail, I have issues getting to that right position, in fact right shoulder is smaller and weaker that the left, I going to try this way to get some improvement.
Orlando Vargas make sure you also do pulling exercises to strengthen your upper back and help stabilize your shoulders, too.
Mera Bharat mahan..🇮🇳
Good job bro
Glad you enjoyed the workout!
Yes
Did you made this physique by yoga only
Nope. Weightlifting is also necessary.
@@ManFlowYoga you have my respect for your honest answer! (it's scarse these days)
Hello. Great job with the videos.
What is your opinion about engaging the serratus anterior, for preventing the winging scapulas? You didn't mention it and your scapulas seem to be winging while moving downward. However it may look like this because of the camera angle.
Very interested in this. Do you perform a certain number of reps or hold the down position for as long as form is good?
You should probably try both. Correct form is very important, just as important as the number of reps. Once you master form and can do multiple pushups correctly, holding a low plank would definitely be something to start trying as well.
@@ManFlowYoga Many thanks for the rapid reply👍. Chest seems to be a problem area for me but this certainly seems to hit the spot.
How to loss Chest fat ?
Exercise will help with fat loss but you'll also want to make lifestyle changes, like eating a healthier diet. Chest specific workouts, like this one, will help with building chest strength and definition.
Sir my request is after the end of video please push up fast so we can understand
Oh my gosh Dean. And I thought I knew how to do a pushup!! I could do many pushups the way I previously learned, which probably is not a bad way however, the way you just showed me..... I can do 1 😂 Thanks brotha for the challenge, I appreciate you!
Really glad you enjoyed this tutorial! Get started on those pushups :)
My hand Shake in during push-ups
As long as there's no pain you should be ok. But if it helps, try doing pushups with your knees down. There will be less weight on your wrists.
Hey Dean when I tried this I feel my core engaging automatically, the push up is a killer but I found out the next day mussels I never knew I had felt like they have had a work out a week or so in can’t imagine dong push ups any other way feels really good to push your body thanks a lot :)
Really glad you enjoyed this workout Phil! If you haven't already be sure to subscribe to our channel, we're adding new content every week!
Been having challenges keeping my hands flat on the floor when lowering. My index knuckle pulls up from the floor and then my wrists taking my full body weight as I try to push up. That's just level 1! Not sure if my forearm tendons are just extra tight from being an all-day typer at work >.
Pay attention to your form and try doing them with your knees down. With consistency you'll build strength and it'll get easier.
what asana is this called?
Chaturanga
Hello sir, i have lower back ache, can i do these pushups, also advise on how to better it
krishna deshmukh you can do push-ups, yes. Get better by practicing and strengthening your upper-back and shoulders.
That's 40 plus years of incorrect press ups sorted.Thank you.
It's never too late to change things up Frank! Glad to hear this helped :)
Very thoroughly explained. You have helped me understand how to go from a Push-up into a Cobra 🐍 with perfect form. I owe you a beer, sir. Scratch that, with that body fat, you prolly are more of a wine drinker. Kindest regards from Chile.
When the world opens back up, we'll take you up on that :) Glad you found it so helpful!
I just wanted to ask you does the last pose which is known as chaturanga dandasana builds my pecs muscles during surya namaskar.... Plz plz reply...
Yes, the low plank can help improve chest strength.
When I get back up after a push up I feel that a lot of pressure is being exerted on my lower back. I'm a beginner at workouts so idk if it's due to that or my posture is wrong in some way.
Be sure and engage your core. And don't be afraid to put your knees down, especially if you're a beginner. With consistency you'll get better over time.
@@ManFlowYoga Will try doing the knee pushups. The thing is while getting up it feels like more than the shoulder the back is under strain especially lower portion. So I was worried it doesn't go bad especially because I'm a bit tall and I've heard tall guys are prone to back problems.
Hello @@ayzu7670. Take a video of yourself from the side and watch your lower back during the move. Your spine must be straight from upper to lower. If you see to much arch in your lower back, this is why it hurts. As Man Flow Yoga said it is probably a core issue. Weakness in other words. Try to keep it straight by engaging your core. It won' t be easy. And don' t forget to breath. Keep working!
@@ioannistellios3539 That's a great idea. I'll try the recording part and see what's the issue. Thanks for your help:)
@@ayzu7670 You're welcome! 👍
I would like to know if it helped.
Superior
Glad you think so Ashir! Keep up the good work!
You waste more time on explaining 😭💔
What the actual f*** else would I be doing in a tutorial video?
put a shirt on dude fs
actually I decided to watch the video , just because of the chest , bigger* pecs = more credible tutorial in my opinion (*: of course within reasonable limits)
@@tennisbaby7149 whatever floats your boat baby 👍
Shoulder down and back is such bs advice
It helps me. Don't make rude comment with out explaining yourself.