Healthy Spine Workout (Gentle 24 Minute Full Workout)

[@ManFlowYoga]

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[@jorgecorredor9248]

thank you Dean, Excellent job!

[@ManFlowYoga]

You are very welcome!

[@Seanmatthewanderson]

Oldie but a goodie

[@ManFlowYoga]

big flashback here!

[@mousesmith3477]

Although l do not have any major back issues, l enjoyed doing this as a gentle relaxing session to wind down after work.

[@ManFlowYoga]

That's great to hear!

[@gavwood6556]

These exercises are the best ones I've come across for my herniated discs. 👌 thank you Dean 🔥🔥

[@ManFlowYoga]

Wow, that's really great to hear Gay. So happy you found this so helpful :)

[@kartikkris412]

That stretches the back absolutely.. Good work bro... Dean..

[@davidspinner6674]

Following your back care videos and physiotherapy. Thank You Dave.

[@ManFlowYoga]

Awesome! I also have a program called Bulletproof Your Back- Phase 1 is free 💪
manflowyoga.com/bulletproof-your-back/

[@karlyspagolla9982]

Hey, that work out was cool, I enjoy it very much, it helps reduce the lower back pain

[@ManFlowYoga]

That's really great to hear Karly! Back pain is no fun, so we're happy you were able to find some relief.

[@davidspinner6674]

Thanks Dean currently suffering from lower back pain.

[@ManFlowYoga]

David - sorry to hear that! It's a very common problem. What are you doing to address it?

[@AdamSchnaare]

Thanks for the workout. It was as described. I deal with lower back pain, and this will be one I remember.

[@TXBULL195]

Thanks Dean, I will say that this workout has kept me in good form and away from the spine surgeon. L4-L5 disc issues kept at bay for nearly a year, thanks again.

[@ManFlowYoga]

That's really great to hear, James!

[@yogawithian1501]

Great session, I have a disc protrusion between L3 and L4, this type of practice definitley helps manage pain and exacerbations

[@coletteflevy]

With the chronic bilaterial radiculopathy I have, I cannot do the first stretch, but the rest of it is great. Thank you, Dean.

[@georgegonzalez9252]

The best! Thank you!

[@ManFlowYoga]

Thank you, George!

[@destinymanihera]

Can women also do these?

[@ManFlowYoga]

Yes, of course! Our content was created for men with their needs and limitations in mind but we encourage everyone to utilize it!

[@richardanderson125]

This is very helpful. Thanks

[@ManFlowYoga]

Thank you, Richard!

[@olivermeredith4040]

Thank you sir

[@ManFlowYoga]

Glad you enjoyed the workout!

[@oleksandrkarlash2934]

great content!

[@ManFlowYoga]

Thanks, glad you think so!

[@markgrant5305]

Thanks as always, Dean.

[@ManFlowYoga]

Thank you, Mark! You already have access to this in the Members' Area as well. :-)

[@ultrasuite]

thanks Dean!

[@davidspinner6674]

Cheers Dean👍

[@rnonthenicschannel4820]

Hi Bro😁😄

[@ManFlowYoga]

hello

[@timmyschannel5]

confused Dean, you said this was going to be against the wall and then you moved to the strap