Wednesday Workout - push-ups, ripped back, and core strength in 20 minutes!
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- Опубликовано: 12 сен 2024
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The title says it all. This workout has awesome push-ups, great lower back and upper back exercises, CONSTANT demand on your core to help you get rock hard abs and improve your posture, all while engaging your whole body. 22 minutes never felt so good.
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Dean is so passionate with his work and this was 9 years ago? Amazing!
This an oldie for sure!
Each time I recommend yoga to my friends and they say “but I want a hard workout”! I show them this. An awesome all round muscle building workout.
That's great Paul! Next time someone want to try some yoga that's beginner-friendly yet challenging, you should send them to our Strength Foundations Challenge:
manflowyoga.com/strength-foundations-challenge-special/
No worries. I’ll do that. Thanks for your videos.
Wow, I have never felt such gratitude after "complaining" through a challenging workout. Mahalo Dean!
Glad you enjoyed it, or at least finished it Keola. We'll take the complaining as a compliment :)
Couple days ago I did a home workout comprised of 75 chin ups and 75 dips. This 20 min yoga workout was 10 times more challenging and 20 times more exhausting! Keep it up.
Glad you enjoyed it. We're always adding new content, so be sure to subscribe if you haven't already.
Walking chair! The voice over worked very well, most of your video's have the volume set to max to hear well.
Thanks Thomas. This is an older workout but glad you still did it. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
At my age I feel every plank, every push up, so I have to modify the workout slightly, sometimes I have to leave out one push-up or get out of a pose a few seconds earlier. But even so, I must admit, that after a few of your workouts, I feel stronger. Thanks and greetings from Switzerland
Great workout. I had to pause so many times. May have to do this workout every day till its not a challenge anymore.
+Life From The Shore That's a good plan.
Hey Dean, that is some amazing workout! Keep coming up with these videos.
Great workout. I always like the shorter workouts. 20 min is perfect. Thanks. Bring more of these 20 min sequences.
Chad Snow Glad you enjoyed.
Just discovered this channel and love it! Did this workout today and almost died; the sweat was gushing out everywhere. Loved the workout and will be doing it regularly. This channel is just what I've been looking for- thank you!
That's awesome, Steven! I hope you enjoy the content and use it regularly. :-)
Its quite intense got me sweating and breathing. Tnx.
This one was a killer! Great workout! I couldn't really do it properly but will be working on it. Thanks!
+Nikola Penchev Keep trying. :-) Even trying and doing some of it is a great accomplishment that you should be proud of!
+ManFlowYoga You know what? I've actually been trying the workout several more times during these two months and today I think I did the whole of it :) Thanks for doing it. Great job!
The great flows just keep coming Dean, thank you.
Thanks! We've got more on my website in the Members' Area, and there are organized programs there, too. Check it out: manflowyoga.com/join
Oh my god i just sweated a pint. That is the most intense 20-ish min workout, definitely need a light 10 nin stretch before, this is intense. I couldn’t do the full yoga pushup yet, i have to do knee. Dean, which dumbell exercises can i do to build muscles for the yoga pushup? Thanks for this video 💕💗
Glad you enjoyed it! We always recommend combining weightlifting with yoga, so be sure and check out the rest of the videos in our channel. To build muscle for yoga push ups, keep doing them. If you keep doing them with your knees down you'll be able to lift them eventually.
Check out our site for more works like this one and so much more:
manflowyoga.com/
Killer workout
I can’t remember the last time a workout made me so mad that I started yelling bad words at the screen. Great and intense workout!
The first half of your comment had us worried! Glad you enjoyed it :) As long as you finished the routine we don't mind the cussing.
Intense man. Great workout. Thanks for posting this.
Great yoga WO. I felt it the next day.
Awesome :-)
Very hard routine... But ut feels realy good
Awesome workout, i am sweating like a pig in the abattoirs haha. Tried this for the second time today and did it with less breaks than i needed to previously :) still struggling but i want to do this so that my press ups get better and a strong back and core will help my rock climbing. Do you have any other videos you'd recommend for rock climbers/doing press ups?
Edmund Magner Anything involving upper body. Try full body workouts or core workouts. Most of my videos involve all of those things!
I died a little bit but thats ok 😂 I will do this workout definitely again !
Glad you survived. Hopefully you'll be back for round 2 today :)
You forgot to mention 'intense' in the title. Great workout!#
Sure was intense. Thanks for posting this.
Hey! I've been following your videos for a few months now. They're great! How often would you suggest doing these routines to build some muscle mass. I'm eating to gain as well, but prefer these types of body weight exercises/yoga over typical weight lifting. I'm currently doing about 3 a week- Usually (monday) lower body, (weds) upper, and (friday) full body. Should I increase to 4 days/week? Cheers!
This just popped up in my feed today. Wish I saw this 8 years ago when I was only in my 60's, I probably would have done a better job. This was a tough one. Dean looks like a child here.
Hope you still at least attempted the routine! If you're looking for something a little more mellow, you can find plenty in our channel.
Possibly the finest (fiendish?) routine you have ever composed.
WOW! This workout did leave me breathless + heavy sweating. I have a question. You have a really nice physique. In your blog said that u only do yoga and pull up. How about your diet? U follow any type of diet like keto diet/low carb high fat?
Tq Dean for making this video and please continue making video like this. Cheers from Malaysia :)
High protein, lots of vegetables!
Holy shit, it was hard😅
Hope you were able to finish the workout still!
@@ManFlowYoga yes Dean 👍
This, is Perhaps, ONE, of the Best, Videos, I've EVER come across, by You. Let me, Explain. I Intuit, that, Because, it was WINDY, it Forced You to have to do the, COUDE OVER, aka, Over-dub - But, that was Not Necessarily,can Bad Thing. This, Further, Both c Forced And ALLOWED, You, to DEEPLY ' FOCUS ' On, DESCRIBING, the Postures, as well as, the MOVEMENTS , BETWEEN, ' THEM '. Particularly, the Squat Bend, with Walking Forward and Backward, one. So, Consider, EXPLORING, Doing, several, with, DEEPLY FOCUSED, VOICE OVER.
wonderful. kicked my arse. those walking chair pose though
Glad you got the most out of the workout!
Holly 💩this workout destroyed me...
And all it took was 20 minutes! Keep it up. You should check out our Free 7 Day Beginners Yoga Challenge, all of the workouts are only 15 minutes:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/