15+ Exercises To Improve Hip Mobility and Thoracic Mobility - In One Flow

www.VigorGroundFitness.com
I went through this flow for the full 5 minutes to show how I integrate many different mobility exercises into one flow and work on hip mobility, thoracic mobility, ankle mobility, core stability, developmental patterns, activation, etc.
Why not combine smart with fun and engaging? This will make you feel great and you don't have to start with advanced moves but rather start with very simple things.

[@avnerdayan6302]

A beast with huge movement vocabulary omg at that 90/90 hip opening

[@vonrufensiean4630]

You deserve a lot more views. You will! Keep this up.

[@emaddarawsheh7420]

Love you Luka... Thanks for sharing

[@athinahadzic7162]

Love your channel man! Really good content, what I needed.

[@Hepodix]

Great video, I appreciate this a lot!

[@Nettixener]

Nice 👍 👍 👍 👍 👍 👍 thanks

[@jameshutto3047]

Gonna try this