Football Fitness Training Session | Raw Training Footage and Data Analysis

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  • Опубликовано: 6 окт 2024

Комментарии • 353

  • @user-ng3dh7qk6h
    @user-ng3dh7qk6h 4 года назад +257

    Alright now this is something I really need. Thanks bro!

  • @tomprice1730
    @tomprice1730 4 года назад +118

    You seriously inspire me to work hard and try and make it to the top of football I have recommended you to all my friends. Keep up the great work 👍🏻

  • @tm1708
    @tm1708 4 года назад +78

    I love every video. This channel is so underrated

  • @alvarobeloso9075
    @alvarobeloso9075 4 года назад +151

    respect how you use both feet so well when dribbling. this looked like a tough session man I’ll be sure to give it a go thank you for sharing your trainings with us

    • @kylonikolai1465
      @kylonikolai1465 3 года назад +1

      i guess im asking randomly but does anybody know a trick to log back into an Instagram account??
      I was stupid forgot the login password. I love any assistance you can give me!

    • @romeoharold2183
      @romeoharold2183 3 года назад

      @Kylo Nikolai instablaster =)

    • @kylonikolai1465
      @kylonikolai1465 3 года назад

      @Romeo Harold thanks for your reply. I got to the site through google and im trying it out atm.
      Seems to take a while so I will get back to you later when my account password hopefully is recovered.

    • @kylonikolai1465
      @kylonikolai1465 3 года назад

      @Romeo Harold it worked and I finally got access to my account again. I am so happy:D
      Thank you so much you saved my ass :D

    • @romeoharold2183
      @romeoharold2183 3 года назад

      @Kylo Nikolai happy to help xD

  • @flawliss2007
    @flawliss2007 4 года назад +48

    Excellent video mate, my son turns 14 beginning September of and this covid lockdown has really knocked his rhythm in football (and life) gonna start taking him out and doing this programme to start getting his fitness back. Thank you for the great content and keep the vids coming cause its greatly appreciated ⚽️

    • @famanahiyan4749
      @famanahiyan4749 4 года назад +11

      I wish all youngsters to have a dad like you☺

    • @flawliss2007
      @flawliss2007 4 года назад +4

      @@famanahiyan4749 Thank you mate

  • @florianc.2410
    @florianc.2410 4 года назад +19

    Inspiring how dedicated someone train and aspire.

  • @caiomartins2788
    @caiomartins2788 4 года назад +10

    Science and perfomance !! Great session !! Hug from Brasil. Congratulations to your videos !! Excellent

    • @MegaSuperfight
      @MegaSuperfight 3 года назад +1

      This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
      For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: ruclips.net/video/4rUyd0-MEtk/видео.html

  • @leightongardner7822
    @leightongardner7822 4 года назад +10

    Not sure if it's just me but I'd love to see an update video of that boot collection of yours... pretty sure it expanded.. Quality content Michael and big thanks for making us better players 🙌💯

  • @cammyt8220
    @cammyt8220 4 года назад +10

    Really enjoyed watching this session.
    I've started incorporating a lot more of these kind of drills with quick changes of direction on and off the ball. Great stuff man !! 💯

  • @nilsongonzalez6492
    @nilsongonzalez6492 4 года назад +7

    Thank you for what you do, your drills are really good, I had used them with my 11 years old and had helped him to improved his fitness and technic!!!

    • @MegaSuperfight
      @MegaSuperfight 3 года назад +1

      This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
      For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: ruclips.net/video/4rUyd0-MEtk/видео.html

  • @demonyard7555
    @demonyard7555 3 года назад +2

    Your hardwork doesn't deserves that much subs it deserves more at its peak

  • @kayess6527
    @kayess6527 4 года назад +5

    Great video man ! I use my playr tracker whenever I do individual training sessions with a fitness element, it’s really good to see the numbers which helps you to get an idea of where you are at physically and how much harder you need to work to reach that professional standard of athleticism !

    • @catapultone206
      @catapultone206 4 года назад +3

      Thanks so much for the kind words OGKS, awesome to hear that you've found it helpful! Keep up the hard work.

    • @kayess6527
      @kayess6527 4 года назад +1

      PLAYR By Catapult Your welcome and will do ! Will be making future videos with your tracker very soon !

    • @catapultone206
      @catapultone206 4 года назад

      @@kayess6527 Excited to see it, let us know when it's live and we'll be sure to give it a shout out. Thank you!

  • @johnthicks8568
    @johnthicks8568 4 года назад +3

    I love the sound of the bugs in the background very relaxing!

    • @MegaSuperfight
      @MegaSuperfight 3 года назад

      This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
      For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: ruclips.net/video/4rUyd0-MEtk/видео.html

  • @dinomatic880
    @dinomatic880 4 года назад +3

    The best video on your channel I think!

  • @theworldisyours2241
    @theworldisyours2241 3 года назад +1

    May be this is the best session you have made so far .. good job

  • @nordenlashangderpalama8876
    @nordenlashangderpalama8876 4 года назад +2

    what a beautiful pitch

  • @sofianeosmali1897
    @sofianeosmali1897 4 года назад +2

    beautiful I will buy that to my son hope to help him to improve his fitness training thanks for all your videos

  • @hassansultani1126
    @hassansultani1126 2 года назад +3

    This exactly what I need. Thanks

  • @bethanyperales303
    @bethanyperales303 4 года назад +2

    Wow I love the sessions you make. I'm gonna try this out. Since covid I haven't been going to training much so I have to start doing sessions on my own and I deffently appreciate the time you put into making the vidios, and the videos you make help a lot thanks again.

    • @k7soccer149
      @k7soccer149 4 года назад

      ruclips.net/video/MCpmi7LPwwA/видео.html

  • @rockynickydanger8615
    @rockynickydanger8615 4 года назад +3

    Yeah something new !! From Michael really needed this in lo kdown

  • @yashondowski9488
    @yashondowski9488 4 года назад +4

    Yeah fitness is everything in football
    Great vid Michael 👍

  • @deanophago9060
    @deanophago9060 4 года назад +1

    Brother thank you soo much for all the videos you put out I'm preparing for my indoor season here in south Africa and I'm using a combination of different drills from different videos so thank you for all your information and effort you put in these videos

  • @rehabcityman
    @rehabcityman 4 года назад +1

    Would be fun to watch more videos of you and your team mates in competitive games on top of these fantastic training videos.

  • @bonibarla8510
    @bonibarla8510 2 года назад +2

    U do the drills so smooth..... that's 🤜🤛👍

  • @kleomarku9406
    @kleomarku9406 4 года назад +2

    Thank you

  • @jr7_amir632
    @jr7_amir632 3 года назад +1

    I like your videos I enjoy them a lot. You give a lot of ideas for training drills. Sometimes I wish you were my personal trainer.

  • @anirudhm2524
    @anirudhm2524 4 года назад +4

    Cunningham, When I see you training , I feel like I can make it into football. Everyone in my family doubts me if I can get into
    Football and it literally pours down my confidence. But when I see you training, that same old motivation comes back. I am getting closer to football. I started playing football at 11 years and got serious about 13 years and now at 17 I'm super serious about football because I'm left with no other option for my career. But it's too difficult but believing it's not impossible state of mind in country like India. Here education and chalk and talk way of people literally intervenes between dream and chasing it.
    Cunningham, can you research on how to get into football at pro level in country like India?
    Hope you read the comment
    Keep Motivating players like me.

    • @umarani8917
      @umarani8917 4 года назад

      Ya bro me too from India

    • @umarani8917
      @umarani8917 4 года назад

      I am also forced to study and I had played in the reliance foundation youth sports at the state level

    • @umarani8917
      @umarani8917 4 года назад

      And I lost

    • @umarani8917
      @umarani8917 4 года назад

      So my family mocks me by saying u could not even win a tournament

    • @umarani8917
      @umarani8917 4 года назад

      And there is no use in play football so go and study

  • @LOLBOI-hq5ix
    @LOLBOI-hq5ix 4 года назад +2

    Love these kind of videos

  • @josenriquecamacho4147
    @josenriquecamacho4147 4 года назад

    this is the best soccer youtube out there, i respect your work

  • @usion4343
    @usion4343 4 года назад +1

    Thankyou!From Nepal!🇳🇵

  • @jamalshah3896
    @jamalshah3896 4 года назад +1

    Love u bro u make me better player

  • @manuelbaut1044
    @manuelbaut1044 2 года назад +1

    Can’t wait to try this out
    Thanks mate 🙌

  • @kingdomschneidert.v2241
    @kingdomschneidert.v2241 4 года назад +3

    Thanks 7mlc 😉

  • @pumabooma
    @pumabooma 4 года назад

    You're a real one, that's for sure. Thanks for all you post!

  • @surmalachanu637
    @surmalachanu637 2 года назад +1

    Great session very interesting to watching . Thank you coach.

  • @salar8980
    @salar8980 4 года назад +1

    another banger michael love every second keep it up mate

  • @BobMazzo
    @BobMazzo 4 года назад +1

    Great training Michael

  • @iscodux307
    @iscodux307 2 года назад +1

    Tanx this session is important I love the your training session

  • @okbasellami5122
    @okbasellami5122 4 года назад +4

    Thanks from Algeria ❤️🇩🇿

    • @toletus1383
      @toletus1383 4 года назад +2

      المغاربة و الجزائر خاوة خاوة انا مغربي 👍❤💪تحية

    • @abdulrahmanalghamdi7862
      @abdulrahmanalghamdi7862 4 года назад +2

      وانا سعودي حي الله اهل المغرب والجزائر

    • @okbasellami5122
      @okbasellami5122 4 года назад +1

      @@toletus1383 الله يحفظك خويا خاوة خاوة 🇩🇿🇲🇦♥️

    • @toletus1383
      @toletus1383 4 года назад +1

      @@abdulrahmanalghamdi7862 هلا هلا بالاسياد

    • @okbasellami5122
      @okbasellami5122 4 года назад +1

      @@abdulrahmanalghamdi7862 ماشاءالله تبارك الله خويا الله يحفظكم انشالله ♥️

  • @r9iine
    @r9iine 4 года назад +4

    I'm saving up for that Football vest

    • @JoabeBarbosa
      @JoabeBarbosa 4 года назад +1

      U can just use ur phone

    • @r9iine
      @r9iine 4 года назад +1

      @@JoabeBarbosa I cant have my phone on me in a match

    • @JoabeBarbosa
      @JoabeBarbosa 4 года назад +3

      RC1 Football yh bruv, that’s a good point!

  • @mohammedmaani2119
    @mohammedmaani2119 4 года назад +2

    Pls make a video on neymar workout routine....also his treadmill cardio workout

  • @JohnOBrienDesignerLimerick
    @JohnOBrienDesignerLimerick 4 года назад +3

    Great session buddy and cheers for the discount code just ordered one 👌

    • @wagsey1986
      @wagsey1986 4 года назад

      What's the discount code? Can't see it anywhere.

    • @catapultone206
      @catapultone206 4 года назад

      @@wagsey1986 The discount code is 7MLC to get 20% off for limited time only. Hope it helps!

  • @s.a.i.n_t
    @s.a.i.n_t 4 года назад +2

    Awesome 👏

  • @mosakurd4600
    @mosakurd4600 4 года назад

    I think it well be come one year
    I watching you're videos it is
    Really useful I be come better with your training thank you

  • @عليالمالكي-ر2ز
    @عليالمالكي-ر2ز 4 года назад +1

    Thanks

  • @jc4401
    @jc4401 4 года назад +5

    Please make videos of football drill at home for passing,dribbling, and agality because I am struck at home

  • @steffjan2796
    @steffjan2796 2 года назад +1

    A very creative fitness session

  • @Management16
    @Management16 Год назад

    I love your videos dude! 👍 You explain well. It is tempting to do these exercises. Love from India.

  • @jdakd4979
    @jdakd4979 4 года назад +2

    Where does this guy live cause those pitches are amazing my pitches are trash and derelict

  • @kakaroto4759
    @kakaroto4759 4 года назад +19

    Obrigado 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  • @mohammedtekkerz7623
    @mohammedtekkerz7623 4 года назад +5

    Could you please do a speed and acceleration video please on your next video please

  • @zuluntando8597
    @zuluntando8597 4 года назад +3

    Thanks you are a great person ❤️❤️

  • @thiagoplays6420
    @thiagoplays6420 4 года назад +19

    Hey love the videos they’re extremely helpful also quick question what days do you have things planned? So for example what days do you work on certain things and what days are your rest/rehab days?

    • @anirudhm2524
      @anirudhm2524 4 года назад

      Right now I am planning about drills I need to do. Not started yet. I'm focusing on my physique . And I workout 3-4 days per week depending how much time I get cuz I have class in online

    • @k7soccer149
      @k7soccer149 4 года назад

      ruclips.net/video/MCpmi7LPwwA/видео.html

  • @michaelbowie9593
    @michaelbowie9593 3 года назад +1

    Awesome video my friend. I'm coach recreational U12 girls and your videos have helped in providing rigor and additional skills training for my girls and for me as a young football coach. Thanks Bro. M.B. S.A, TX

  • @panorama15920
    @panorama15920 Год назад +1

    Thanks mate for a great seasion!

    • @7mlc
      @7mlc  Год назад

      Really appreciate that Mario, thank you so much! Glad to hear you enjoyed the session mate 🤝

    • @GANİYEV06
      @GANİYEV06 7 месяцев назад

      How many minutes should the training be? So how many minutes should we do the movements?

  • @nobledeassis3487
    @nobledeassis3487 4 года назад +2

    Great session mate. 👍

  • @NoelleFrancisco
    @NoelleFrancisco 4 года назад +3

    I wear this too and LOVE it!

  • @rolandcarries9932
    @rolandcarries9932 4 года назад

    Your best video so far top notch best of the best mr fitness

  • @jaspalsingh-zi4lp
    @jaspalsingh-zi4lp 4 года назад +1

    Thanks bro... These exercises are really useful😊

  • @jalaramsabji9149
    @jalaramsabji9149 4 года назад +2

    Quality stuff !!

  • @wannabehendrix
    @wannabehendrix 3 года назад +1

    Good stuff! Much appreciated

  • @shaunroberts-downing3815
    @shaunroberts-downing3815 3 года назад +1

    Brilliant info and help mate

  • @ey7565
    @ey7565 4 года назад +2

    Fantastic

  • @mahatamelawian7535
    @mahatamelawian7535 2 года назад +1

    Am unstopable because of you God bless uh brother

  • @mylifestylew9032
    @mylifestylew9032 4 года назад

    God bless you and do more video....👍👍👍

  • @aovi8191
    @aovi8191 4 года назад +2

    Different class 🔥

  • @dasappancreations4489
    @dasappancreations4489 4 года назад +3

    👊love from kerala india

  • @quocbaonguyentran6715
    @quocbaonguyentran6715 4 года назад

    I’m the big fan. Hope to see your new training video ❤

  • @obialorchinedupostobon8461
    @obialorchinedupostobon8461 4 года назад

    I love this video channel so much

  • @suhailsuhail8067
    @suhailsuhail8067 4 года назад +1

    Another beautifull video

  • @julianbozzolo19
    @julianbozzolo19 4 года назад +1

    Thanks for making videos of you doing training on your own. Definitely need a good workout during COVID. 👍

  • @faisal-ys2me
    @faisal-ys2me 4 года назад +2

    7mlc😍😍👍🇮🇳🇮🇳

  • @seansiasia7595
    @seansiasia7595 4 года назад

    You are doing great work here m8. Keep it up

  • @shafiqriffman742
    @shafiqriffman742 3 года назад +1

    good sharing. thankyou mate

  • @royalsboddykits6989
    @royalsboddykits6989 4 года назад

    This is an informative video you're working hard to teach us may you have millions of subscribers✌✌✌✌😊😊💓💓💓

  • @Aouad_mohamed_reda
    @Aouad_mohamed_reda 4 года назад

    Bravoo thanks 😊😉👍🇩🇿⚽️⚽️⚽️🇩🇿🇩🇿⚽️⚽️⚽️🇩🇿🇩🇿🇩🇿❤❤❤🇩🇿🇩🇿🇩🇿

  • @vincenguyen6137
    @vincenguyen6137 2 года назад

    I really enjoyed this video. Thanks bro!

  • @rajkumarchauhan7607
    @rajkumarchauhan7607 4 года назад +1

    Nice training session 👍👌👍

  • @JS-id7nd
    @JS-id7nd 4 года назад +4

    Michael can you do a video on defending 1on1? I'm a CB and on the ball thanks to you im really comfortable but I feel like I have neglected the defending part of my game

  • @AJ-uh2ik
    @AJ-uh2ik 4 года назад

    Excellent video young man !!!

  • @Winter09rb
    @Winter09rb 4 года назад

    Good work, man, really like that video

  • @LiLAlbiHD
    @LiLAlbiHD 3 года назад +1

    This looks brutal

  • @mohamedlakdher62
    @mohamedlakdher62 4 года назад +1

    Really helpful thank you bro ❤

  • @HimanshuYadav-vw7to
    @HimanshuYadav-vw7to 3 года назад

    I needed this video , thanks bro !!!!!

  • @meteyazicioglu5056
    @meteyazicioglu5056 2 года назад +1

    so nice pitch

  • @edvinedeus3255
    @edvinedeus3255 4 года назад

    very nice video man! thx a lot:)

  • @adeyemitoluwalase5704
    @adeyemitoluwalase5704 4 года назад

    Love from NIGERIA

  • @d10football10
    @d10football10 4 года назад

    Nice session mate.. jealous of that attire as well!! It's freezing here haha!!

  • @schauhan912
    @schauhan912 4 года назад

    Keep it on 💥💥🔥🔥👏👏👏👏. Thanks for this video 👍👍👍👍.

  • @rod779
    @rod779 3 года назад

    What I notice is you did not explain when going around the cones you need to shorten your steps and work around the cones instead of putting your right leg down and stop for a second and take off again which makes a big difference when you're cutting around the corner your legs need to work when cutting around a corner. I don't know any amateur players that does this correctly, maybe it's because of their fitness. Good job man, keep up the good work.

  • @Dapson12352
    @Dapson12352 4 года назад +2

    Nice video

  • @graemedoyle5123
    @graemedoyle5123 4 года назад +1

    Great video Michael - thank you - what type is your watch?

  • @anthonynnamanionyebuchi4928
    @anthonynnamanionyebuchi4928 4 года назад +1

    Thanks bro! ♥️🇳🇬♥️

  • @umakedia4710
    @umakedia4710 4 года назад

    Good job your videoes are really helpful.
    You need more subscriber's

  • @stephansanches
    @stephansanches 4 года назад +1

    Very good guy!!

  • @eliasskinner7149
    @eliasskinner7149 4 года назад +8

    Are your drills recommended for younger players? I really love your vids but I just wanted to know if this would help teenagers trying to succeed in the sport.

  • @toletus1383
    @toletus1383 4 года назад +1

    Thanks from morocco

  • @thachngoc8644
    @thachngoc8644 4 года назад +2

    Stay safe there sir. Much love from Viet Nam.

  • @thieipeter2961
    @thieipeter2961 4 года назад

    Perfect drills
    Thanks

  • @rishikeshpatil5851
    @rishikeshpatil5851 4 года назад

    I know these might look easy but the thing is the moment I hit the pitch thinking about ur drills I had them printed on a paper and then started with it. It was all good till the final fatigue drill started my dumbass thought that I could sprint for the daigonal run on the pitch and that's where my body got all fatigued and heavy at the 7th min... Though I didn't analyze my data but I know I really need to work on the fatigue part... Thanks for motivating me 🙌

    • @foltzy
      @foltzy 2 года назад

      Would you say the more you did this training session, the more fitter you got and are u able to play more without getting tired and fatigue? That’s what I’m aiming for, to be able to last longer without fatigue

    • @rishikeshpatil5851
      @rishikeshpatil5851 2 года назад

      @@foltzy Yes brother... The good part about it is after 55-60 mins due to fatigue I always forgot to scan my surroundings as my fitness increased now this usually happens around 80-85th min. Hope you can increase your fitness too. Best of luck my man Vamos 💪🔥