5 Exercises To Improve Shoulder Mobility And Stability And Get You Out Of Shoulder Pain

www.VigorGroundFitness.com
Smitty takes me through a shoulder protocol that first works on some SMR techniques to release the pec, lat and surrounding areas, to battle the posture most people hold all day.
After that we go through 4 different exercises that reinforce shoulder position and stability and help you get to a better posture and take you out of shoulder pain.

[@sic2mystomach]

Great job! Love these guys

[@ydubin]

Hey Luka or Smitty, can you please explain the importance of using the thumbs around grip while hanging? Thank you for the great video!

[@Luka-Hocevar]

One of the reasons is that it distributes force equally into the shoulder when you grip equally

[@ydubin]

Luka Hocevar thank you!

[@jk3266]

Thanks.One doubt: The deep exhalation is to be done in passive hanging position.Am I right ??