Coaching Morning Movement and Mobility Sequence For Spine and Hips

www.VigorGround...
Back with another movement and mobility sequence to help you get out of nagging issues and help with low back and hip health as well as use it for a dynamic warm up, or part of one.

[@subakix3067]

I don’t understand why you don’t have more subscribers. Love your content and your delivery. Very much appreciated 🙏🏼 Keep it up!!

[@safarnama_escapetales]

One of the Best channel on you tube

[@starshine7937]

Your videos have so much value thank you

[@mkwhat6969]

Looking forward to adding this to my morning routine! Thanks Luka!

[@RenatoBalbuena]

Excelente video ! Utilizo muchos de tus movimientos con mis raiders. Gracias por compartir , perdón por mí comentario en castellano saludos desde Argentina

[@spacenomade7463]

Thank you

[@pungusattah]

I felt the stretch just watching this.

[@endistherenown776]

Hey Luca just saw your channel and love your videos. Lately I’ve had problems with my knees pointing in when I jump it’s giving me knee problems I was wondering what you would reccomend doing?

[@emilywong4601]

I am recovering from a broken ankle. Not sure why these routines are helping.

[@selma1208]

Guys is all this for real?

[@susanareid310]

❤️👍👍👍👍👍👍

[@jamilarahaouirahaouijamila9578]

💪💪👍