Exercises To Improve Shoulder, Hip And Low Back Function, Movement and Mobility

www.VigorGround...
Another morning, movement, or warm up routine you can do daily starting with working on your shoulders and then hips. 10 mins of movement and mobility hygiene will do you good.

[@starshine7937]

Thank you these are great.

[@elainefedyk6285]

I really enjoy your mobility videos. Thank you!

[@andresantana4517]

parabéns, ótimo exercícios. André, Brasil.

[@DCJiuJitsuGeelong]

25 years of jiu jitsu, this is amazing for my game OSS from Australia

[@Cccjjj323]

Is It from Feldenkrais method ? Thanks for the vidéo

[@allinoneforrunner]

full detail video