Excellent workout. Just what I have been looking for simple exercises for the biceps and triceps. I'll switch out the shoulder work for front raises. I have issues with my shoulders.
I appreciate these as well. Was doing the side lifts wrong and after my mom helpfully pointed it out, these side views helped me accurately correct it. 🥺🤗
Thank you Petra! These exercises are great... and I love the "countdown" time for each move. Very helpful!! My husband passed away about 2 yrs ago and I have neglected my health -- body and soul. Your videos have helped me address both and for that I am truly grateful + look forward to exercising every day with you.
Today is strength day, and this is one of your videos I'll be doing. I do about 3 of your videos which gets me an hour of exercise in. On cardio days, I walk outside or do some of your walking videos. Your videos fit right into my exercise plan. Petra, I love you. Thank you so much. Oh, and I absolutely love the music!
Thank you so much Petra. Great workout with the weights for the arms. It was tough but I hang in there til the end. Thank you again. Keep the workouts coming with weights. 😊🖐👍
Just finally did this again (October 2, 2024). Finally returning to strength training after a month off and it's perfect as it was before 🥳 thank you Petra! 🏋️♀️🏃♀️💪
Just did this one after completing your latest 20 minutes video (July 2024). May be my favorite strength trainer by you yet - those triples of the same exercise consecutive work me quite a bit! Awesome workout! 💪🏋️♀️
Saludos desde Barcelona me encantas Petra y te llamas como mi Grandma🤭has sido todo un descubrimiento Gracias guapa y la música que escoges siempre es buenísima🎉❤😊
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](/img/1.gif)
I have been doing these exercises daily for a month. What a difference in my stomach and no longer have lower back pain!
Which exercises are you doing? I have really bad low back pain. Please help❤
Great workout. I’m waving back at you after I’m finished. 😊
Excellent workout. Just what I have been looking for simple exercises for the biceps and triceps. I'll switch out the shoulder work for front raises. I have issues with my shoulders.
Thank you for always showing the side views so I can check my posture and make sure I’m doing it right.
I appreciate these as well. Was doing the side lifts wrong and after my mom helpfully pointed it out, these side views helped me accurately correct it. 🥺🤗
Thank you Petra for this workout.
Pretty new to arm workouts, but just did this with some 1 lb weights. Was really great! Definitely looking forward to doing it more! Thanks!
Thank you Petra! These exercises are great... and I love the "countdown" time for each move. Very helpful!! My husband passed away about 2 yrs ago and I have neglected my health --
body and soul. Your videos have helped me address both and for that I am truly grateful + look forward to exercising every day with you.
So very sorry for your loss @echeveria... Sending you warmth & hugs. ❤
Today is strength day, and this is one of your videos I'll be doing. I do about 3 of your videos which gets me an hour of exercise in. On cardio days, I walk outside or do some of your walking videos. Your videos fit right into my exercise plan. Petra, I love you. Thank you so much. Oh, and I absolutely love the music!
This was a real burner, especially the 3 time around. Thank you so much!!
Thank you so much Petra. Great workout with the weights for the arms. It was tough but I hang in there til the end. Thank you again. Keep the workouts coming with weights. 😊🖐👍
Just finally did this again (October 2, 2024). Finally returning to strength training after a month off and it's perfect as it was before 🥳 thank you Petra! 🏋️♀️🏃♀️💪
I have been doing this workout 6 days a week for a month and notice a difference in my abs. Thank you!
Так рада с Вами заниматься ❤
Thanks Petra I have lost 4 kg so far and I want 4 more❤ turn 55 in two weeks and feel like I am finally winning❤
I feel awesome! Thanks for such a strenuous workout😍
Love this! Music is great! Thanks for putting this together. So loving it!
These short workouts are the best and feel like I'm making real change with my body. Please do a similar weight based workout for legs.
Ох...! Тяжело с первого раза. Буду стараться достигнуть нужного результата. Огромная Вам благодарность🌹
Just did this one after completing your latest 20 minutes video (July 2024). May be my favorite strength trainer by you yet - those triples of the same exercise consecutive work me quite a bit! Awesome workout! 💪🏋️♀️
New routine tomorrow morning!
Saludos desde Barcelona me encantas Petra y te llamas como mi Grandma🤭has sido todo un descubrimiento Gracias guapa y la música que escoges siempre es buenísima🎉❤😊
Спасибо за вправи❤
Simple and effective-I’m feeling the burn:). Thank you!
Just started here love these videos so far 💪💪💪🤗
Great workout! Feel I really exercise my arms with the repetitions!
amazing training - that's how I started my power monday!
Great exercises and a lot fun. Thank you.
Easy to follow , thank you
Phew, that was challenging towards the end. Arms were wobbling 😅 start to my Sunday
Thanks again .... this is so much help...be blessed.
Thank you Petra! This is excellent ❤
The end got me. Had to drop weight. Something to work on next time😮❤
Thank you very much 🌷 !
How much do these weights weigh, please ? Greetings !
Petra, thanks so much. Great to use weights
Супер.Казалось так легко,а прям устала😂
Top fitness, top music!!! Thanks!!!!
Thank you❤
Awesome thanks ❤
Very tough by the end 🥵💪
I feel that too 😅🥺
Gracias Petra 🎉
Thank you !😀
This is a great one!!
Thank you. Really like your style😊❤
Hey I love your videos. How much do your red weights weigh?
Kato
Looking great keep it up 💪
Very glad I found you. How much are you lifting?😊
Me encantan los videos❤❤❤❤😊😊😊
Saludos Petra😊😊😊
That was Great!!🥰
Thanks a lot!❤
Thanks, that was hard! Keep going though 😊
Are these exercises good to strengthen my abs also?
Love it! Tank you
I did it. Thanks. 😊
Weights how many kg you use ?
@@brunan9655 1 lb. Or. .454 kg
Спасибо!
For reference what size weights in lbs? Do you ever do a good warm up and cool down and make your videos 30 minutes.
Great workout. Challenging . The shoulder press les real burn
What is the weight of each the dumbbell please?
What weight weights are u lifting in the video pls
Great
This was tough but I made it. 😊
I enjoyed it but I've got psoriatic athritis so I only managed 10 mins
Please share your music!
Dur mais efficace 💪👌
WOW, that was indeed an armful 😂😂😂😂
Done 💪👏🏻😅
❤❤❤❤❤❤❤❤❤❤
Many thanks for the exercises 🤩🫶🍀
❤❤❤❤❤❤❤❤😂😊
PetraGenco- PG -PopularGym ❤👍🔥