Tone Your Arms In 20 Mins Home Workout + Weights (Dumbbells Needed)
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- Опубликовано: 13 мар 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitness.com/freeplan
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
I have been doing these exercises daily for a month. What a difference in my stomach and no longer have lower back pain!
Which exercises are you doing? I have really bad low back pain. Please help❤
Thank you for always showing the side views so I can check my posture and make sure I’m doing it right.
I appreciate these as well. Was doing the side lifts wrong and after my mom helpfully pointed it out, these side views helped me accurately correct it. 🥺🤗
Great workout. I’m waving back at you after I’m finished. 😊
Excellent workout. Just what I have been looking for simple exercises for the biceps and triceps. I'll switch out the shoulder work for front raises. I have issues with my shoulders.
Pretty new to arm workouts, but just did this with some 1 lb weights. Was really great! Definitely looking forward to doing it more! Thanks!
Very tough by the end 🥵💪
I feel that too 😅🥺
Thank you Petra for this workout.
This was a real burner, especially the 3 time around. Thank you so much!!
I have been doing this workout 6 days a week for a month and notice a difference in my abs. Thank you!
Thank you so much Petra. Great workout with the weights for the arms. It was tough but I hang in there til the end. Thank you again. Keep the workouts coming with weights. 😊🖐👍
Love this! Music is great! Thanks for putting this together. So loving it!
I feel awesome! Thanks for such a strenuous workout😍
Thank you Petra! This is excellent ❤
Thanks again .... this is so much help...be blessed.
This is a great one!!
Simple and effective-I’m feeling the burn:). Thank you!
Great exercises and a lot fun. Thank you.
Easy to follow , thank you
Thank you Petra! These exercises are great... and I love the "countdown" time for each move. Very helpful!! My husband passed away about 2 yrs ago and I have neglected my health --
body and soul. Your videos have helped me address both and for that I am truly grateful + look forward to exercising every day with you.
Phew, that was challenging towards the end. Arms were wobbling 😅 start to my Sunday
These short workouts are the best and feel like I'm making real change with my body. Please do a similar weight based workout for legs.
Top fitness, top music!!! Thanks!!!!
Thank you. Really like your style😊❤
Great workout! Feel I really exercise my arms with the repetitions!
Awesome thanks ❤
amazing training - that's how I started my power monday!
Just did this one after completing your latest 20 minutes video (July 2024). May be my favorite strength trainer by you yet - those triples of the same exercise consecutive work me quite a bit! Awesome workout! 💪🏋️♀️
Looking great keep it up 💪
Gracias Petra 🎉
New routine tomorrow morning!
Thank you !😀
Petra, thanks so much. Great to use weights
That was Great!!🥰
Thanks a lot!❤
Thank you❤
Так рада с Вами заниматься ❤
Ох...! Тяжело с первого раза. Буду стараться достигнуть нужного результата. Огромная Вам благодарность🌹
Love it! Tank you
Me encantan los videos❤❤❤❤😊😊😊
Спасибо за вправи❤
Супер.Казалось так легко,а прям устала😂
Saludos Petra😊😊😊
Thanks, that was hard! Keep going though 😊
Saludos desde Barcelona me encantas Petra y te llamas como mi Grandma🤭has sido todo un descubrimiento Gracias guapa y la música que escoges siempre es buenísima🎉❤😊
Very glad I found you. How much are you lifting?😊
Great
Спасибо!
Thank you very much 🌷 !
How much do these weights weigh, please ? Greetings !
Many thanks for the exercises 🤩🫶🍀
I did it. Thanks. 😊
Weights how many kg you use ?
@@brunan9655 1 lb. Or. .454 kg
Are these exercises good to strengthen my abs also?
Great workout. Challenging . The shoulder press les real burn
What is the weight of each the dumbbell please?
Hey I love your videos. How much do your red weights weigh?
Kato
I enjoyed it but I've got psoriatic athritis so I only managed 10 mins
What weight weights are u lifting in the video pls
This was tough but I made it. 😊
Dur mais efficace 💪👌
For reference what size weights in lbs? Do you ever do a good warm up and cool down and make your videos 30 minutes.
Done 💪👏🏻😅
WOW, that was indeed an armful 😂😂😂😂
❤❤❤❤❤❤❤❤😂😊
PetraGenco- PG -PopularGym ❤👍🔥