Thank you for posting this exercise. The arrows helped immensely as visual queues. I will be incorporating these step-by-step instructions in my daily routine of Lymphedema management.😀
Hi, just wanna say I started massaging my left arm and it really works! Thank you very much and I’ve been drinking a lot of water and my arm isn’t so inflamed.🙏🏽God bless you.
Thank you so much for your giluide . It is very clear, and the drawing is so good. The advice and instructions are most important to us to follow it. This is the best manual 😊❤ I have been looking for👏😍
Fantastic demonstration and explanation! My hand was puffed and congested for a couple of days from either a bite or reaction to something. Feels so much better now. Will repeat to get what is in it cleared out.
Thank you. This is the most thorough instruction I have seen. What should who has had bilateral mastectomy do if lymph nodes have been removed on both sides and lymphedema on both sides? Where do you pump to?
Thank you for the feedback, I’m so glad it’s helpful! In general, if lymph nodes are removed from both sides, then the fluid would get pumped down to the groins and skip going across the chest
great video- very clear. Just a question- in my CLT training we were taught not to stimluate axilla area if lymph nodes were removed . You mentioned that its good to do to help support the remaining lymph nodes. is this based on newer research?
Great question! Yes, there is newer research showing the most common drainage site is to the ispilateral (same side) axillary lymph nodes. There are limitations to the studies, but positive findings and I have incorporated them into my practice! Here’s one study: bmccancer.biomedcentral.com/articles/10.1186/s12885-019-6192-1
Thank you again and it is working well with my left arm lymphedema. I have done this every day since I found this in your RUclips. I want to ask if I have to wear my left arm stocking after I have done with this exercise? I have fibrosis and harden on my upper arm.
I’m so happy to hear helping! To manage fibrosis and lymphedema, it’s recommended to wear compression. Check with your lymphedema therapist for individualized recommendation though!
@@gracydsouza2853 hi! this exercise routine is for the breast but targets the trunk and can help with swelling at the armpit: ruclips.net/video/Uq91MkyclvQ/видео.html
That's a nice explanation. well I have a question so should we start the massage from fingers towards the shoulder or from shoulder towards the fingers ?
@@dianasmith8428 hey! Great question - Dry brushing can be another way to stimulate the lymphatic system but there’s not nearly as much research on it compared to using your hands
Hi Alex! I have mild lymphatic swollen left arm and have been wearing compression sleeve (arm only) during day time for two years. In the past few months my left hand fingers and palm feel numb. My question: I have been practicing your left arm massage techniques two times a day for more than a month now, can I stop wearing the compression sleeve daily if I keep on practicing the massage?
Hi! Please check with your lymphedema therapist for guidance on wearing compression and if you have the right type of compression. Typically, recommendations are to wear compression daily for lymphedema management.
Hai madam, today only I watch your manual drainage video.I am left breast cancer patient.my left arm swelling again and again.my question is how many times do this drainage exercise per day.
Great question! Once per day is good for most people. Make sure you’re also doing the remedial exercises video to supplement this lymphatic drainage routine!
All the Ads are not appropriate for this. If you have to do a bunch of Ads, I believe YT gives placement options. You can place them at the beginning and end.
![It's NOT Obesity, it's Lipedema [with Siobhan Huggins]](http://i.ytimg.com/vi/PdG0It_WlTk/mqdefault.jpg)
Thank you for posting this exercise. The arrows helped immensely as visual queues. I will be incorporating these step-by-step instructions in my daily routine of Lymphedema management.😀
Thank you for posting this for all to utilize. ❤
Hoping to reach many people! Thank you for the support
Thank you! This is so helpful to me as part of recovery from masectomy. Very excellent teaching!
I'm so glad it's helpful! Best of luck on your recovery!
I'm starting on my journey now. Thanks for sharing this
@@latoyasmith960 hope this helps! Stay tuned for my upcoming new video with an updated MLD routine!
Hi, just wanna say I started massaging my left arm and it really works! Thank you very much and I’ve been drinking a lot of water and my arm isn’t so inflamed.🙏🏽God bless you.
That is so wonderful to hear! Thank you for sharing. Keep it up! 🙌🏾
Thank you. I am studying for my Certification as a Cancer Fitness Specialist and lymphatic drainage exercises is a big part of my training.
Wonderful! I’m glad it’s helpful! I have an entire playlist for MLD :)
Amazing. Thank you for explaining each step. The arrows really help.X
I’m glad you find it helpful!
Thank you so much for your giluide . It is very clear, and the drawing is so good. The advice and instructions are most important to us to follow it. This is the best manual 😊❤ I have been looking for👏😍
Fantastic! So happy to help!
Thank you for such a good explanation.
I have lymphedema since 2012.
I am mexican
I hope you find it helpful!
Thanks for your information! It is ok can start the massage thr upper back
Thanks❤
Thanks so much for your video!! You did a very good job on explaining how to do a lymphatic massage!! Subscribed
Thank you for the kind words and for subscribing! More lymphedema videos coming soon!
@@oncopelvicpt Ok, I'll be waiting
Fantastic demonstration and explanation! My hand was puffed and congested for a couple of days from either a bite or reaction to something. Feels so much better now. Will repeat to get what is in it cleared out.
@@marlieszoll8175 glad to hear it helped!
Thank you very much! God bless you!
I am from México.
Thank you for all exercise they are very helpful how long we’ve to do these exercises after feeling normal Thanks again
Thank you!
thanks so much beautiful physical therapist l just found, this is now my fav masage for my left arm lymphademia due to surgery :D SO HelpFUL
I’m so glad you find it helpful!
Very helpful
I’m so glad!
Teşekkürler ❤
Thak you so much I had shoulder surgery my left harm swallow that help me a lot God less you thank you ♥️
Glad it helped!
Thank you. This is the most thorough instruction I have seen. What should who has had bilateral mastectomy do if lymph nodes have been removed on both sides and lymphedema on both sides? Where do you pump to?
Thank you for the feedback, I’m so glad it’s helpful! In general, if lymph nodes are removed from both sides, then the fluid would get pumped down to the groins and skip going across the chest
great video- very clear. Just a question- in my CLT training we were taught not to stimluate axilla area if lymph nodes were removed . You mentioned that its good to do to help support the remaining lymph nodes. is this based on newer research?
Great question! Yes, there is newer research showing the most common drainage site is to the ispilateral (same side) axillary lymph nodes. There are limitations to the studies, but positive findings and I have incorporated them into my practice! Here’s one study:
bmccancer.biomedcentral.com/articles/10.1186/s12885-019-6192-1
Thank you again and it is working well with my left arm lymphedema. I have done this every day since I found this in your RUclips. I want to ask if I have to wear my left arm stocking after I have done with this exercise? I have fibrosis and harden on my upper arm.
I’m so happy to hear helping! To manage fibrosis and lymphedema, it’s recommended to wear compression. Check with your lymphedema therapist for individualized recommendation though!
Hai madam, today only I watch your
Manualdrainage video 0:44
I will start doing this, but it's my right arm that gets tired. I've been using Cetaphil lotion as I do it.
Is there the possibility of detoxification reactions?
On my left hand side I have some fluid below my armpit. What exercises do I need to do? It has been 1 year since my surgery.
@@gracydsouza2853 hi! this exercise routine is for the breast but targets the trunk and can help with swelling at the armpit:
ruclips.net/video/Uq91MkyclvQ/видео.html
Thanks for the reply and God bless you
That's a nice explanation. well I have a question so should we start the massage from fingers towards the shoulder or from shoulder towards the fingers ?
Hi! With manual lymphatic drainage of the arm, you start at the shoulder and work your way down (the hand movement is always up toward the shoulder)
Hi
Thank you.lymph in left arm after 25 years,! Is it as good to do the massage with a bristle brush on the skin, thank you so much
@@dianasmith8428 hey! Great question - Dry brushing can be another way to stimulate the lymphatic system but there’s not nearly as much research on it compared to using your hands
Hi Alex! I have mild lymphatic swollen left arm and have been wearing compression sleeve (arm only) during day time for two years. In the past few months my left hand fingers and palm feel numb. My question: I have been practicing your left arm massage techniques two times a day for more than a month now, can I stop wearing the compression sleeve daily if I keep on practicing the massage?
Hi! Please check with your lymphedema therapist for guidance on wearing compression and if you have the right type of compression. Typically, recommendations are to wear compression daily for lymphedema management.
Thank you so much….
Is it similar for swelling in the right legs and arms? Thanks!
Hi! I have manual lymphatic drainage videos for the right leg and right arm too! Check out my manual lymphatic drainage playlist for all of the videos
Hai madam, today only I watch your manual drainage video.I am left breast cancer patient.my left arm swelling again and again.my question is how many times do this drainage exercise per day.
I would love to do this but I have hyperhydrosis of the palms and my hands sweat bad. My palms are sweating just watching u lol
@@tashaw8518 oh no! You could try wearing medical/nitrile gloves!
How many times a day do you do this procedure?
Great question! Once per day is good for most people. Make sure you’re also doing the remedial exercises video to supplement this lymphatic drainage routine!
@@oncopelvicpt Will do! ;)
All the Ads are not appropriate for this. If you have to do a bunch of Ads, I believe YT gives placement options. You can place them at the beginning and end.
@@evolveyourself9518 thank you for the feedback - I will definitely look into how to change the placement of ads!
May Jesus Christ be your Lord Blessings from Canada
Thanks!
It’s my pleasure! 😊