⚡️Shoulder Mobility⚡️Prone Bodyweight Trap 3 Raise - Prone Shoulder Extensions⚡️
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- Опубликовано: 18 сен 2024
- You can fix SO many chronic shoulder issues simply by re-teaching them how to move properly. These two exercises are surprisingly potent!
This video is an example of what I give to my members, along with a PDF so they have written and video guidance!