Tammudu, you are very hard working and great. Naku police job ante chala pichi and respect kani I could not crack it. Now I work as an Asst Professor in vizag. Melanti vallu police job ki chala chala avasaram. Hats off my dear tammudu. E channel ma students ki share chesi subscribe cheymantanu
Good work brother... Chala neat ga chepthunnav bro...yentha ina athlet ante athlet ye.. naku oka athlet brother coaching isthunnadu..same to same attitude meedhi..
Tillu anna meru iron man ki interview cheshinappudu chusa meru views ame doubt s vastyo avi meru atani nunchi maku cheppincharu chala thanks bro. Anna drills toss medha cheyyali kadha
Hi anna Na Peru Lavanya .nenu events kosam practice avuthunna kani ekkuvaga run cheyyalekapothunna breathing control avvatledhu agipothunna run cheyyalkunda nenu chala starting lo unna Anna Naku konchem help cheyyandi anna
Anna Nenu Ground ki vellagaane 2 rounds normal run vesi, aah tharwatha Warmup chesi 1600 , 100 m per day Only one time ye చేస్తున్నా అలా cheyyochhaa or enni saarlu cheyyaali
Hi annaya Naku oka doubt anna Naku ncc c cirtificate army wing vundhi Nanu okavaila Air force and Navy ki apply chastai naku emanna benefit vuntaya and army wing cirtificate Air force and Navy lo use avuthudha
Anna na peru prashanth kumar nenu February rally kii pratice chestuna. Kaka pothe nenu roju 10 mins nundi alaga day by day 10 mins nundi alaga 1 our varaku continues running chestuna diniwala nenu army rally qualified avagalana na speed perugtunda plz chepu anna continues aeste stamina perugutundi kanni speed improvement avutunda leka day by day workout cheskovala. Nenu aithe roju continoues aestanu alaga timeing penchutanu plz help chai anna
Shin bone pain baaga vasthundhi anna run chesthunte na valla kavadam ledhu em cheyyali Naku events date 23 eccharu....baaga seviour ga vasthundhi pain...
Annaya nenu beginner ni Nadi legs peddavi padatam ledu naku shin bone pain vundi tagadam ledu naku 13/5/2023 date icharu ssc gd ki koncham em cheyalo chepandi annaya diet kuda chepandi bcoz na thighs weight vuntayi
Long run chesi vellu slow ayina Sare akkuva sepu chey Eppudu nu time thakuva undhi kabati speed training or m chesina pains osthay malli event ki problem avuthadi. So warm up - running- abs - streching yoga
Hello tillu anna nak inka doubt undi anna naku clarity evvu plzzz eee drills eppudu cheyyali anna example eroju Wednesday kada nv cheppinattlu 200m×12 and abc drills ani weekly list Ecchinav kada anna nv eppudu cheppina eee drills nenu eppudu cheyyali eeee 200×12 and abc workout chesaka cheyyala ledante warm up lone add cheyyala ledante warm up complete ayyaka cheyyala Naa eee doubt ki clarity evvu anna plzzz ni list ey follow ayithunna anna nenu
Hello annaya nuvu cheppina eee drills eppudu cheyyali anna after workout ah Leda warm up lone cheyyala evvani and inka ey drills daily cheyyocha please tell me anna
Physical training
WhatsApp: 9177756521
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Sir e number medhenaa
Sir maku kuda RPF tranning kavali location ekada sir mi accademy di
Nuv unnantha varaku ma events ki thirugu ledhu Anna Tq so much perfect explanation
My pleasure
Thank you & all the best 👍
i am feeling very happy to join in tillu training, bcz very good trainer to teach drills and proper footwork etc...
Tq brother me videos Chala use ayyaye naku events clear chesanu . 20 day's practice chesanu events all clear chesanu tq brother
Best trainer for the events,Very useful drills to improve speed...❤
Tammudu, you are very hard working and great. Naku police job ante chala pichi and respect kani I could not crack it. Now I work as an Asst Professor in vizag. Melanti vallu police job ki chala chala avasaram. Hats off my dear tammudu. E channel ma students ki share chesi subscribe cheymantanu
Thanks for your support sir 🙏🤝
@@TilluVlogs my pleasure sir
Ur tricks really worth it....hope u advice us..likes as this many vedios.. thankyou ❤️
My pleasure
Thank you & all the best 👍
Tq Anna ..ne valla events qualify authanani nammakam vachhidhi..
All the best 😊
In tillu physical training drills are one of the most advantage to clear events🏃
Nuvu super brother 👍........ But i miss you brother 😔 మనసు నీతో ఉంది బ్రదర్ మనసేమో ఇంకొకడున్న
Way of explaination very nice and very useful to me bro.....
My pleasure
Thank you & all the best👍
Inta simple ga excercise chestunnaru 👌👌
Thank you 😊
Tq so much tillu bro for explaining clearly💯
My pleasure
Thank you ❤️
Tnx for explaining clearly sir ... It helps me to cover long distances with speed and strides ❤😊
Good work brother... Chala neat ga chepthunnav bro...yentha ina athlet ante athlet ye.. naku oka athlet brother coaching isthunnadu..same to same attitude meedhi..
Thank you brother ❤️🤝
Anna ni style super n thank you sooo much ni videos ki chala mandiki help avutunnayi
running before And ofter warmup workout s video cheyandhi Anna super Thank you anna
Yes bro did please check playlist
ruclips.net/p/PLDVKKzBGSUW2E7UtnJ2oFKRHXq5BM_RMg
Thank you and all the best 🤝
Baga cheptunnaru sir.. 🤝
Thank you & all the best 👍
Very good bro👌👌👌👌
❤️
Keep rocking bro
Thank you & all the best 😊
Super energy bro really fabulous explanation
Thank you 🙏
Sir plz height increase exercise plz
ruclips.net/video/mJk1BqkHfZw/видео.html
*1600M Running🏃♂️*
*ఇలా ప్రాక్టీస్ చేస్తే విజయం పక్క...👍*
*ఎలా చేయాలో తెలుసుకోండి.🥳*
*ప్రయత్నించండి.*
*ఫలితం పొందండి😍*
Sir this video very help for to improve our foot length
Thank u so much Sir 🙏🙏🙏 Jai hind 🙏🙏🙏❤️❤️❤️
My pleasure
Thank you & all the best🤝
Jai Hind 🇮🇳
Thank you brother,, your videos helping me alot
My pleasure
Thank you brother ❤️
Tillu anna meru iron man ki interview cheshinappudu chusa meru views ame doubt s vastyo avi meru atani nunchi maku cheppincharu chala thanks bro. Anna drills toss medha cheyyali kadha
Ha yes
Thank you & all the best 👍
Hill training will prepare one to endure more..it will help you not only for 1.6 km but also 4r 5k run ....
Thanks tillu anna ❤
Helpfull video thank you so much anna
My pleasure
Thank you bro ❤️
A Clear Cut Explanation to Clear the Events Easily 👌👏
Good information sir....
Girls ki train chesthuna videos petandi anna
Brother 1600 running starting tips cheppandi please and ye ye vidamga ela cheyyalo oka poorthi video cheyyandi please, iam NEW BIGGENER.
Anna knock knee gurinchi chapandi plz
2013 batch lo Na 800 MTR running timing 2:32 seconds lo vachindi
Wow
Annaya navy agneewere gurinchi cheppandi ananya...
Hi anna Na Peru Lavanya .nenu events kosam practice avuthunna kani ekkuvaga run cheyyalekapothunna breathing control avvatledhu agipothunna run cheyyalkunda nenu chala starting lo unna Anna Naku konchem help cheyyandi anna
Miru 5km ki prepare avuthunara . 1600 meters ka
Anna running ki before chyalan ha after chyalan please chpu anna
Really hatsoff to you
Thank you 😊
Bro evening running cheste elanti food and precautions and also timing paina video cheyyandi brother
Okay bro I will plan in upcoming videos
Thank you !
Anna
Nenu Ground ki vellagaane
2 rounds normal run vesi, aah tharwatha
Warmup chesi
1600 , 100 m per day
Only one time ye చేస్తున్నా
అలా cheyyochhaa or enni saarlu cheyyaali
E drills After running aa before running aa...
Thank you tillu bhai
My pleasure
Thank you bhai 🤝
Broo drils appudu cheyali..? After running ha or before running ha please tel me
Chala neat sequence lo cheptunv bro keep doing more videos
Sure thank you 🙏
ruclips.net/video/mJk1BqkHfZw/видео.html
*1600M Running🏃♂️*
*ఇలా ప్రాక్టీస్ చేస్తే విజయం పక్క...👍*
*ఎలా చేయాలో తెలుసుకోండి.🥳*
*ప్రయత్నించండి.*
*ఫలితం పొందండి😍*
Anna good training 👍. Shows tapakunda veskovala annaya.pls reply me.from nzb.
Yes
Ladies ki meru chepisthunna running and workouts kuda pettandi anna
Okay I will plan in upcoming videos thank you 😊
Power and strength training careoff Tillu Physical Training ...
Anna "drills " warm up and running chesakaaa cheyalaa?
Stretches and cool down excercises mundhu,.,.anthekadha
Warm up
Drills
Workouts
Abs
Streching & cool down
Yoga
@@TilluVlogs tq anna
hi bro, May i know in how many days a beginner/completly new to exercise
can we pickup all these exercise and can crack the events??
If we do Good and discipline input 15 to 20 days is enough for our perfect output
Super sir
Thank you 😊
@@TilluVlogs ap constable events eppudu untai sir
anna supper explanation tq anna
I am facing lower back pain while running.
how can I reduce that
Tq sir
All the best 👍
Tq 😀
Eroju hill training ki attend Ayyanu sir....naku ayithe Army training la anipinchindi sir
Hi annaya Naku oka doubt anna
Naku ncc c cirtificate army wing vundhi
Nanu okavaila Air force and Navy ki apply chastai naku emanna benefit vuntaya and army wing cirtificate Air force and Navy lo use avuthudha
Anna height measurement appudu Knees touch aithunnai Anna,ala avvakunda undadaaniki emaina workouts unte please suggest cheyandi Anna
Anna back pain relief gurinchi oka workout chey anna
Okay I will plan in upcoming videos
Thank you 🙏
Inka 7 days undi events ki. ipudu Daily drills cheyocha brother
Tillu Bro Nenu konchem weight unna ipdu weight loss avvali SI and PC events ki elanti food teskovali bro plzzzz tell me
Drill anedhi running before cheiyala anna after cheiyala anna
Reply plz
Anna e drill tharavatha running chayala ladha running chace appudu chayala
Anna na peru prashanth kumar nenu February rally kii pratice chestuna. Kaka pothe nenu roju 10 mins nundi alaga day by day 10 mins nundi alaga 1 our varaku continues running chestuna diniwala nenu army rally qualified avagalana na speed perugtunda plz chepu anna continues aeste stamina perugutundi kanni speed improvement avutunda leka day by day workout cheskovala. Nenu aithe roju continoues aestanu alaga timeing penchutanu plz help chai anna
Bro long jump spike shoes tho practice chesetapudu tose medha practice cheyala lekapothe 🦶 foot motham padala tell me bro
Spikes toes Midha ney bro
Very nice brother
Thank you 😊 ❤
Running essentials cheyandi
Brother 🏃
Sure bro soon I will make a Video
Thank you 🙏
ruclips.net/video/mJk1BqkHfZw/видео.html
*1600M Running🏃♂️*
*ఇలా ప్రాక్టీస్ చేస్తే విజయం పక్క...👍*
*ఎలా చేయాలో తెలుసుకోండి.🥳*
*ప్రయత్నించండి.*
*ఫలితం పొందండి😍*
First warmup chesi 1600 running cheyalna .. 1600 running chesi warmup chesukovalna.. evaraina cheppandi bro
Warm up
Running
Abs
Streching & cool down
Yoga
Sir I'm a women carry angle unte emina problem untundhaa sirr
Naku kalli thirugutunnayai anna running cheseppudu eanduku ala avtundhi food em thisukovali
Thank you Anna ❤️
My pleasure
Thank you bro ❤️
Thank you so much anna
My pleasure
Thank you brother ❤️
ruclips.net/video/mJk1BqkHfZw/видео.html
*1600M Running🏃♂️*
*ఇలా ప్రాక్టీస్ చేస్తే విజయం పక్క...👍*
*ఎలా చేయాలో తెలుసుకోండి.🥳*
*ప్రయత్నించండి.*
*ఫలితం పొందండి😍*
E exercises running... before ha lekunty after chyalan ha
Super bro 👍
Thank you bro ❤️
ruclips.net/video/mJk1BqkHfZw/видео.html
*1600M Running🏃♂️*
*ఇలా ప్రాక్టీస్ చేస్తే విజయం పక్క...👍*
*ఎలా చేయాలో తెలుసుకోండి.🥳*
*ప్రయత్నించండి.*
*ఫలితం పొందండి😍*
E drills running ki mudhu cheyala tharuvatha
Speed ga ekkuva doraam run cheyaleka pothunna anna.
Can you please help me
Drills
Hill training
Sand training cheyandi
@@TilluVlogs viti pina video cheyandi anna please
Shin bone pain baaga vasthundhi anna run chesthunte na valla kavadam ledhu em cheyyali Naku events date 23 eccharu....baaga seviour ga vasthundhi pain...
ruclips.net/video/FFN-frFCIp4/видео.html
Tq so much anna
My pleasure
Thank you brother ❤️
hai bro rrb group d valla kosam 1 km timming 4:15 sec oka video cheyandi bro
Brother nen kuda rrb Group-D practice chestunna me number okasari evvandi
Anna e drills ni nuvvu echina schedule lo eppudu cheyyali and one week lo enni sarlu cheyyali
First one week lo daily 20 mins chesi perfect nerchukunaka
Weekly twice chey.
Thank you 😊
Thank u
My pleasure
Thank you & all the best👍
Anna madi marumula gramamam ground ledu ....sand vagu undi daily sand lo running cheste Ela untadi cheppandi....
Daily odhu sand weekly once chey
Matti road chusuko
Thank you 👍
Annaya nenu beginner ni Nadi legs peddavi padatam ledu naku shin bone pain vundi tagadam ledu naku 13/5/2023 date icharu ssc gd ki koncham em cheyalo chepandi annaya diet kuda chepandi bcoz na thighs weight vuntayi
Long run chesi vellu slow ayina Sare akkuva sepu chey
Eppudu nu time thakuva undhi kabati speed training or m chesina pains osthay malli event ki problem avuthadi.
So warm up - running- abs - streching yoga
500mts cheyagane Inka knee pains vachesthunai annaya Inka assalu nadavalekapothunna dani tarvatha
Anna medical tests gurinchi cheppandi anna please
Sure I will plan in upcoming videos
Thank you bro ❤️
Brother ekkda miru practice echedi location.
Hello tillu anna nak inka doubt undi anna naku clarity evvu plzzz eee drills eppudu cheyyali anna example eroju Wednesday kada nv cheppinattlu 200m×12 and abc drills ani weekly list Ecchinav kada anna nv eppudu cheppina eee drills nenu eppudu cheyyali eeee 200×12 and abc workout chesaka cheyyala ledante warm up lone add cheyyala ledante warm up complete ayyaka cheyyala Naa eee doubt ki clarity evvu anna plzzz ni list ey follow ayithunna anna nenu
Warm ayinaka drills chey
Next 200meters workout chey
Thank you & all the best 👍
Super Bro
Thank you bro ❤️
Anna miru ekkada training istharo cheppandi nenu kuda vasthanu Anna please
Injapur Arogya Sanjeevani vanam
Hyderabad
WhatsApp:9177756521
Waiting for your reply
Super sir vere level 👆🏼👏👏
Thank you 🙏
ruclips.net/video/mJk1BqkHfZw/видео.html
*1600M Running🏃♂️*
*ఇలా ప్రాక్టీస్ చేస్తే విజయం పక్క...👍*
*ఎలా చేయాలో తెలుసుకోండి.🥳*
*ప్రయత్నించండి.*
*ఫలితం పొందండి😍*
Thanks bro
My pleasure
Thank you!
Sir shine bone pain vasthey rest evalaa sir pls cheoandi
ruclips.net/video/FFN-frFCIp4/видео.html
Number echaru kani switch of Vastundhi... Asalu ntr stadium Lo practice jarguntundhaaa Akada vare program jargutundhi adina clear ga chepindhi
Indira park lo jeruthundi sharp 5:30 to 8:30 .
Only WhatsApp :9177756521
3 days 1600 meter qualify any tips sir
ruclips.net/video/wN6EWy2K7DU/видео.html
Takkuva time lo ravali ante workout important or running important a.ante running daily 5km vellala.pls reply me bro plz
Roju same workout chesthe performance build kadhu.
ruclips.net/video/nGWHd0DYYLI/видео.html
Tillu bro run chesetappudu full legs medha cheyala toes medha cheyala cheppava manam foot long padalante adhi cheyalo cheppava
Long run kabati full leg padthadi
Sprinters ki toes Midha osthadi
@@TilluVlogs tq bro
Sir running morning veelu avuthadledhu evening chesukovacha..
Yes
Bro, nen training teeeskovali ankuntunna. Meeru train chese location ekkada!!?
Running chesetappudu body straight ga undalante excise Ela cheyali..
Bro ground yekkada undhi bro
Bro Drills Epudu cheyali
Before running OR
After running
Ledhante separate day ketaayinchaala please tell me 🙏
After Running
Hello annaya nuvu cheppina eee drills eppudu cheyyali anna after workout ah Leda warm up lone cheyyala evvani and inka ey drills daily cheyyocha please tell me anna
After warm up
Miru perfect ga ochey voraki daily cheyandi.
Thank you!
After warm up
Miru perfect ga ochey voraki daily cheyandi.
Thank you!