How to run 1600 meters faster in Telugu - Hand & leg moment & Diet Tips WhatsApp:9177756521

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  • Опубликовано: 24 ноя 2024

Комментарии • 545

  • @TilluVlogs
    @TilluVlogs  Год назад +30

    Physical training
    WhatsApp: 9177756521
    AP POLICE
    RRB GROUP D
    SSC GD
    SSC CPO
    ARMY

  • @abhiram4778
    @abhiram4778 2 года назад +10

    Anna entha baga clear ga avaru cheppale
    Worth of my time
    Thanks anna ma village valaki nuve coach 🙏
    Events kotti ochi kalustha anna

    • @TilluVlogs
      @TilluVlogs  2 года назад

      My pleasure
      Thank you & all the best 👍

  • @purnachander1563
    @purnachander1563 2 года назад +96

    This is the most valuable information for all Aspirants. A big thanks🙏❤ Tillu and God bless you

    • @TilluVlogs
      @TilluVlogs  Год назад +6

      My pleasure
      Thank you & all the best 👍

    • @venkatachalapathipujari1184
      @venkatachalapathipujari1184 Год назад +2

      Nice fantastic guide s మిత్రమా ధన్య వాదాలు

  • @ashhupatelb2412
    @ashhupatelb2412 Год назад +27

    05:37 🔥 🔥 Great motive words 👌

  • @krazy-things-in-world
    @krazy-things-in-world 2 года назад +7

    Please like this video..manakosam.chala chestunnadu manam just like cheste chalu he will be happy

    • @TilluVlogs
      @TilluVlogs  2 года назад +1

      Thanks brother❤️🙏

  • @ravi-xb9dn
    @ravi-xb9dn 2 года назад +25

    Thank you anna ❤, last 6 months nundi miru ma kosam chaala information icharu , mi hardwork ki ' thank you ' ane word chaala chinnadi. miku good health & wealth & happiness ivvalni devudini vedukuntunnanu anna ❤

    • @TilluVlogs
      @TilluVlogs  2 года назад +4

      Thank you & all the best ❤️🙏

  • @bruceleeesaiprakash1981
    @bruceleeesaiprakash1981 Год назад +12

    Thank you so much anna 🥰 nen Events lo 65 marks score chesi Events motham Qualify ayyanu Thankyou so much Anna 😍

    • @TilluVlogs
      @TilluVlogs  Год назад +3

      Congratulations bro
      All the best for your mains exam 🤝

  • @tvhomegoogle8496
    @tvhomegoogle8496 Год назад +11

    Thank you very much tillu...That commitment to help Like a brother ,makes us even more confident.

  • @kiranraj9360
    @kiranraj9360 Год назад +1

    Thanks anna eppati varaku nenu na running girinchi chala down feel ithunde...but eppudu naku manchi boost vachindhi.. thank you so much

  • @ruksanashaik8489
    @ruksanashaik8489 16 дней назад +1

    Sir cheppina word to word perfect ga follow ayite events conform success

    • @TilluVlogs
      @TilluVlogs  16 дней назад

      @@ruksanashaik8489 ❤️

  • @mounikasadala407
    @mounikasadala407 2 года назад +12

    Thank you so much Anna for giving valueable information

  • @kummarisaikumar3265
    @kummarisaikumar3265 Год назад +4

    అన్నా వెళ్లే ముందు ఏ ఏ సర్టిఫికెట్లు తీసుకొని వెళ్ళాలి

  • @AjayAjay-tc5hf
    @AjayAjay-tc5hf Год назад +2

    Thank you bro confidence vachindi ....will implement

  • @arjuna7539
    @arjuna7539 Год назад +2

    Thank you so much anna... Anna chest expansion meda videos cheyy anna please.... chala Mandi disqualified avutunnaru

  • @varathan2081
    @varathan2081 Год назад +2

    Nice strengthening workouts in training improved my performance a lot

  • @sumanjaliythanumanthu9417
    @sumanjaliythanumanthu9417 Год назад +1

    Thanks anna, chala thanks. Present AP Police constable & SI ki qualify ayanu. Daily workout chesthunna from 1 week . Naku 1600 metres nearly 15 minutes paduthundhi. Nee video valla naku chala valuable information vachindhi. Confirm ga eroju evening practice lo try chestha anna... Thanks anna.

    • @TilluVlogs
      @TilluVlogs  Год назад

      ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

  • @rampitta9618
    @rampitta9618 2 года назад +1

    Thank You So Much Anna Meeru Chepinavi Follow Avuthu Manchi Timing Vachindhi Anna

  • @gowthamichitti230
    @gowthamichitti230 Год назад +2

    Thank you so much sir chaala valuable information ichaaru it helps me alot

  • @harshasmiley9109
    @harshasmiley9109 Год назад +5

    అన్న ఎంత try చేసిన ఇన్ టైంలో 1500 మీటర్స్ వస్తుంది అన్న టిప్స్ చెప్పండి బ్రో

  • @Its_me_Praveenn
    @Its_me_Praveenn 2 года назад +7

    Thanks anna love from Adilabad ❤️

    • @TilluVlogs
      @TilluVlogs  2 года назад

      My pleasure
      Thank you & all the best 👍

  • @rameshmucharla1629
    @rameshmucharla1629 Год назад +2

    Good information bro.. ఈ వీడియో 2 days ముందు చూస్తే నాది best time పడుతుండే....

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best for mains 🤝

  • @akhilbanoth866
    @akhilbanoth866 Год назад

    Delhi brand kanna Idi bagundi bro Prints and colors awesome Especially T-shirts aithey amazing

  • @maddirakesh2238
    @maddirakesh2238 Год назад +2

    Eee video na bayanipogitindi nenu oka sari kuda 1600 veyalenu practice lo but 6.55 complete chesaanu anna events roju na anna thanks anna

  • @gajamrajashekar4588
    @gajamrajashekar4588 Год назад +4

    Thank you brother .... thanks for giving your support to me IAM followed your every videos

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @kondalaraju4145
    @kondalaraju4145 Год назад +3

    గ్రేట్ టిప్స్ ఇచ్చారు బ్రదర్ 👌👍👌

  • @chamanthulalatha4170
    @chamanthulalatha4170 2 года назад +3

    Annaiah miru chala mandhini save chesthuru annaiah miru baga cheptharu annaiah

    • @TilluVlogs
      @TilluVlogs  2 года назад

      Thank you & all the best bro ❤️👍

  • @saismith8717
    @saismith8717 Год назад +16

    Life changing video thanku you anna ❤️

    • @TilluVlogs
      @TilluVlogs  Год назад +3

      My pleasure
      Thank you & all the best 👍

    • @saismith8717
      @saismith8717 Год назад +1

      @@TilluVlogs thanku anna nenu mi daggara coaching ki raleka poyanu
      Kani epatikappudu mi video lanu fallow avuthu prepare ayyanu ...
      Nenu events qualifie ayyaka kalustha anna mimmalni kachithanga

  • @isthalachandana2948
    @isthalachandana2948 Год назад +4

    Thank you so much Anna Encouraging words vere level 🤝🤝🙂

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @gnggoud9389
    @gnggoud9389 Год назад +2

    సర్ నాది 18th కి ఈవెంట్ ఉంది ఇప్పుడేమో ఫుల్ ఫీవర్ జలుబు దగ్గు వచ్చింది ఈ కొన్ని రోజుల్లో evnts ఎలా ప్రాక్టీసు చేయాలో చెప్పండి

  • @sreeharsha_7547
    @sreeharsha_7547 Год назад +2

    Very Helpful Brother Thank You . . . ❤

  • @ashokashok-it8tu
    @ashokashok-it8tu Год назад +3

    Bro meru baga motivate chestunnaru bro

  • @santhoshrathlavath8106
    @santhoshrathlavath8106 Год назад +2

    Tq for your valuable information for all aspirants TQ so much 🙏🙏🙏

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @akhil9469
    @akhil9469 2 года назад +2

    Verel level bro
    Ni vidoes kosam waiting
    Thanks alot 🙏

    • @TilluVlogs
      @TilluVlogs  2 года назад

      My pleasure
      Thank you & all the best 👍

  • @venkateshthupakula6036
    @venkateshthupakula6036 Год назад +3

    Waiting for this video from long time😍

  • @muralikarthik3115
    @muralikarthik3115 Год назад +3

    Tq bro.. good information 👍👍❤️

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 🤝

  • @Charanyadavv007
    @Charanyadavv007 Год назад +1

    Chala Baga explain chesav bro❤

  • @siddarthk1363
    @siddarthk1363 2 года назад +3

    Due to knee pain nen asal practice cheyya leka poya and date kuda ochesindhe.but naloo confident chala undhe nen kottagalanu ani--taghe dhe le pakka kottesta

    • @TilluVlogs
      @TilluVlogs  2 года назад

      Get well soon bro
      You will do it 💪
      All the best 🤝

    • @nallaraghu991
      @nallaraghu991 2 года назад

      Naaa paristiti kuda same brother full knee pain m cheyalo ardham kavatle

    • @nallaraghu991
      @nallaraghu991 2 года назад +1

      M ayina suggestion cheyagaluguthava brother

    • @siddarthk1363
      @siddarthk1363 2 года назад

      Modda kuda vinaku evvariki uriki padengu

    • @siddarthk1363
      @siddarthk1363 2 года назад

      Em ayite adhe bro edhe jivitham kadhu inka chala unnae jobs.gattiga try chey

  • @jakkisomaiah8274
    @jakkisomaiah8274 Год назад +2

    Super ga chepparu bro thank you so much....

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      My pleasure
      Thank you & all the best 👍

  • @jadalaramesh3347
    @jadalaramesh3347 2 года назад +2

    Na 1600 timing 5.45....but last finishing ki legs stamina saripivatle..20days lo improve avadaniki good food chepu bri please

  • @vinaylovly6366
    @vinaylovly6366 2 года назад +5

    Super bro ...very grateful information

    • @TilluVlogs
      @TilluVlogs  2 года назад

      My pleasure
      Thank you & all the best 👍

  • @rajasekharboya655
    @rajasekharboya655 Год назад +3

    Good information bro ❤❤❤❤❤❤

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @mahendervelpula1010
    @mahendervelpula1010 2 года назад +2

    Running andaru qualify avthunnaru bro kaani long jump lo only 25% qualify avthunnaru. Help us bro

  • @boddurohit8367
    @boddurohit8367 2 года назад +2

    Thanku soo much anna this is soo informative❤️❤️

  • @jillapellyraghu8303
    @jillapellyraghu8303 Год назад +2

    Thank you so much for your valuable information

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @mpavanraj43
    @mpavanraj43 Год назад

    Tqsm Brother 🤩 We are fallowing each & every video of urs mainly ur guidence will be most useful for Us 🤝 Lots of respect For u 💌

  • @mrmarley7958
    @mrmarley7958 2 года назад +3

    Thanks You Tillu Anna ❤️

  • @rajashekharneerudi4629
    @rajashekharneerudi4629 Год назад +2

    Thanks for giving valuable information

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @bhanuprasadnayak360
    @bhanuprasadnayak360 Год назад

    FULL USE FULL AINDHI BRO NEE VIDEO TQQ❤❤

  • @chintudarling3584
    @chintudarling3584 Год назад +3

    It is useful to all bro thank you😘

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @neelakantaneelu6030
    @neelakantaneelu6030 2 года назад +1

    Sir dhyan chend prasasti bagge and arjun prasasti bagge helilla sir

  • @meegadasrinath2603
    @meegadasrinath2603 Год назад +2

    Thanks you... 🙏brother naku e 29th event undhi.... Breathing asalu control kavadam ledhu am cheyali brother... 🙏🙏🙏

  • @VijayKumar-lg2jj
    @VijayKumar-lg2jj Год назад +2

    TQ anna such a nice🙂 information 👍

  • @sandeepcharan3679
    @sandeepcharan3679 Год назад +2

    Very nice bro good job 👍 thank u brother 😊👍

  • @ItluMeSudhakar
    @ItluMeSudhakar Год назад +1

    Annaa I'm ur subscriber
    Event ki 1 hr munduuu RedBull drink cheyochaaa????
    Chestey m ina itadaaa??
    Give me reply anna

  • @harikrishna123kunuku6
    @harikrishna123kunuku6 5 месяцев назад +1

    Anna nak running alavatu ledhu...
    Parigettina కాసేపటికే అలసిపోతున్న...
    Emm cheyali

  • @reddygoninareshgoud4177
    @reddygoninareshgoud4177 Год назад +3

    Thank you very much Anna garu

  • @harin8233
    @harin8233 Год назад +1

    చాలా బాగా చెప్పారు అన్నా...

  • @darlingprashanth1712
    @darlingprashanth1712 Год назад +2

    Till bhaiya thankyou so much 🙏

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @RockstaRaghu
    @RockstaRaghu Год назад +1

    tomorrow event's kotti vachina tharvatha kaludam Brother 🤗👍🏽

  • @Siddhuu_xolo
    @Siddhuu_xolo 2 года назад +3

    Anna long jump vasthaledhu anna konchem techniques cheppu anna plz nadhi 10 ke unadhi annaiah plz 🙏🏾 🙏🏾 🥺 baga sarllu vesthe pains vasthunay annaiah

    • @TilluVlogs
      @TilluVlogs  2 года назад

      ruclips.net/video/06-JUkFqbBQ/видео.html
      ruclips.net/video/_nw_cTDO6PI/видео.html

  • @pavangowada76
    @pavangowada76 Год назад +1

    Sir..ap..students kosam kuda konni vedious cheyandhi sir ..plzz🙏🙏🙏🙏🤌🤌🤌🤌👌👌👌👌👌👌👌👌

  • @harsha8082
    @harsha8082 2 года назад +2

    Thank you so much sir.., very useful

    • @TilluVlogs
      @TilluVlogs  2 года назад

      My pleasure
      Thank you & all the best 👍

  • @boddudeepthi515
    @boddudeepthi515 Год назад

    thank you so much annaya bagaa use avuthundhi

  • @sunilbaligandla6581
    @sunilbaligandla6581 Год назад +2

    Valuable information Bro 🙏

  • @LovelySai143
    @LovelySai143 14 дней назад +1

    Thanks brother love from srikakulam ❤

  • @sravanasarvana5862
    @sravanasarvana5862 Год назад +3

    Baga chepparu anna
    Thank u

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @sampathvurumalla6744
    @sampathvurumalla6744 10 месяцев назад

    Thanku bro events Koni exercises Cheppu Tillu bro

  • @cheerlavijay20
    @cheerlavijay20 2 года назад +20

    బ్రో హైట్ తక్కువ ఉన్నాం ఎలా మరి వెళ్లాలా వద్దా ఈవెంట్స్ కి 166 ఉన్నాం మేము

    • @cheerlavijay20
      @cheerlavijay20 2 года назад +4

      మా ఈవెంట్స్ ఇంకా 22 డేస్ ఉన్నాయి టైం ఎలా బ్రో

    • @addicted__to__uniform3899
      @addicted__to__uniform3899 Год назад +6

      Bro vellandi amo cheppalemu ga... avvachu konni sarlu

    • @Nenu-manishini
      @Nenu-manishini Год назад +1

      Hight test ayyake
      Running pedtharu so better meru vellakapovdam better

    • @lakkapradeep5344
      @lakkapradeep5344 Год назад +4

      Bro hair baga penchukuni vellandi

    • @mohanthoughts553
      @mohanthoughts553 Год назад

      Vaddhu brother...

  • @Pspk6612
    @Pspk6612 Год назад +1

    1km ....4:00 min lo complete cheselaa videoe cheyy bro....

  • @ramram-po2xi
    @ramram-po2xi 7 месяцев назад +1

    Thank you 😊

  • @aishnalla.aishwarya5851
    @aishnalla.aishwarya5851 Год назад +1

    Thank you sir for your support🙏🙏

  • @srinadhmadasu737
    @srinadhmadasu737 2 года назад +4

    Lot of tnx bro❤️ for your motivation.

  • @pavanjupudi6935
    @pavanjupudi6935 Год назад +2

    Tq tillu bro....☺️

  • @sureshmuppidi4531
    @sureshmuppidi4531 2 года назад +1

    Bro బ్రీతింగ్ ఎక్సర్సైజ్ చెప్పవా...plz

  • @amarcp003
    @amarcp003 2 года назад +4

    Super tips anna 🔥

  • @User_154_anu
    @User_154_anu 8 месяцев назад

    Elagey 5km ke kuda explain cheyandi anna.... 🙏🏻

  • @JaiJai-ju8fb
    @JaiJai-ju8fb Год назад +2

    Thanks for your kind information brother ❤️ you really boost my energy levels Amigo🤝

  • @Shankar-jb5yl
    @Shankar-jb5yl Год назад +4

    valuable information bro

    • @TilluVlogs
      @TilluVlogs  Год назад +2

      My pleasure
      Thank you & all the best 👍

  • @kiranbhargavchukka4897
    @kiranbhargavchukka4897 Год назад +1

    Anna naku August 29 na running vundhi ...nenu first time practice chesthunna ..Inka naku one week time vundhi..yemina tips cheppava

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      1600 Meters merit workout schedule
      ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

  • @burrinagarjuna7098
    @burrinagarjuna7098 Год назад +2

    Super ga cheparu bro

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @badrachalamkallem1341
    @badrachalamkallem1341 Год назад +2

    Thanks anna good information

  • @sureshmuppidi4531
    @sureshmuppidi4531 2 года назад +2

    Kirrak exaplantion. Bro

  • @ramankumardasari9149
    @ramankumardasari9149 2 года назад +5

    Anna. 5:30 mins lopu ela 1600m running complete cheyyali

    • @prashanthaloor9512
      @prashanthaloor9512 Год назад +3

      Adi chpty radu bhayya minimum 6 months nundi training ayte vastdi

  • @INDIANRPFRAGALAPAVAN
    @INDIANRPFRAGALAPAVAN Год назад

    Anna super gaa explain chesinavuu ❤

  • @praveenkumar821
    @praveenkumar821 Год назад +1

    GD info
    Valuable info sir

  • @prashanthroyal4498
    @prashanthroyal4498 Год назад

    Anna knock knee ki emainaa solution undhaa
    Knok knee paina videos cheyyandi please

  • @kohlikrishna6739
    @kohlikrishna6739 Год назад +3

    Thank you bhai 🙏

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @sandeepchandanala
    @sandeepchandanala Год назад +1

    Anna....
    Super motivation ichinav Anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 👍

  • @buchaiahdumpeta4971
    @buchaiahdumpeta4971 Год назад +1

    800 meters vedio explanation pettandi bro plz

  • @arimelarani6765
    @arimelarani6765 Год назад +1

    Thank you Anna 🎉 God bless you

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @samhithatalks6979
    @samhithatalks6979 2 года назад +2

    Bro initial ga 1600 m start chesthe breathing control ayyi correct ga run cheyadaniki enni days padathadi,nenu AP nundi already ground ki velthunna konchem cheppara

  • @yennimanikanta4683
    @yennimanikanta4683 5 месяцев назад

    Thanks for your information anna 👍

  • @induindu5712
    @induindu5712 Год назад +1

    Thank you Anna super

  • @simhachetakdarling1840
    @simhachetakdarling1840 6 месяцев назад +1

    Annaiah... 30yrs anna... Rpf si ki prepare.... 6.30 lo kottagalama... Plse replay

  • @MouneshPspk
    @MouneshPspk Год назад +2

    Thank You So Much Annaya ❤🙏

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍

  • @harikrishnanaik1831
    @harikrishnanaik1831 Год назад +1

    Tq for information bro 🙌🙌

  • @abhirambk1993
    @abhirambk1993 Год назад +1

    Tq u very much for valuable information brother... 1600 ki Shoes vesukonte better or without Shoe better na ??

  • @siddagonimadhugoud634
    @siddagonimadhugoud634 Год назад

    31roju వుంది అన్న 15 రోజుల్లో ప్రాక్టీస్ పూర్తి cheasthana

  • @bonthusuryan507
    @bonthusuryan507 7 месяцев назад

    Sir nenu ap constable ki prelimis qualify ayanu events kosam dadapu one year practice chesanu kani enka job leka entlo avatledani 3 months back 9am to 9pm varaku vunde system job lo join ayyanu diet manesa sudden ga wait periganu eppudu ssc gd exam 20/02/2024 shift 3 rasanu answer key lo 92 marks vachayi ground ki veltuna two days nunchi kani fat baga perigindi am cheyalo ardam kavatledhu sir tips vunte cheppandi

  • @riyazsony5133
    @riyazsony5133 Год назад +3

    Thank you brother ☺️

    • @TilluVlogs
      @TilluVlogs  Год назад

      My pleasure
      Thank you & all the best 👍