David Sinclair - Supplements for a Longer Life
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- Опубликовано: 6 сен 2024
- Watch the full interview with Dr. Sinclair here: • David Sinclair: Reveal...
In this video, Dr. Sinclair answers:
What are the best supplements to take to prolong your lifespan?
How does Athletic Greens help you be healthier?
Should I take Resveratrol?
Is it OK to take NMN?
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In italy so many people lived to 100+, mostly in Tuscany, Calabria region and in Sardinia. The island I mentioned is a place where literally no one died before the age of 80 if they didn't have birth defects. Now with nuclear tests on the island you see some cancers arising that weren't there before. But along with the Japanese diet which contains Natto, The Sardinian diet is the best in the world. And it isn't keto or plant based. It contains lots of olive oil, fish, red wine, vegetables and nuts, and fresh fruits but not throughout the entire year. Eat everything like the seasons suggest. They also have a lot of sun and they don't have a 9 to 5 mentality. We have a saying which goes: 'Chi va piano, va sano e va lontano.' Which means 'He or She who goes slowly, goes healthy and goes far.
👏👏🍷🔆🌅
Ditch the fish. Get your omega 3 & Dha from the same place as the fish get it from. PLANTS !
@@jamesbeardsmore555 We are not fish, nor are we herbivores. Have you checked our teeth yet? Humans are omnivores.
Thank you for that I'm 64 and trying to have less inflammation
@@jamesbeardsmore555Wow! What a thought bubble. Of course, you must be a Vegan Man!
Not sure what everyone is using in terms of a brand, and I thought I share my experiences with NMN supplements. I have been using NMN for about 11 months, I am a 68-year-old male and I have tried over 20 different brands. The only one that seems to work for me personally is Probase Nutrition NMN Powder, simply because they are a well-known California brand, and I had their NMN independently tested for purity and impurities. Theirs came in at 99.89% purity and had zero lead in it. It seems some people on here have used Probase (the brand) NMN as well and they seem to be happy as well. Hope this helps!
Renue By Science and DNA (DoNotAge) are 99+% pure. Other options. They are both 3rd party tested.
Might be good to mention that David Sinclair's podcast is sponsored by Athletic Greens.
Another pusher. He's ridiculous.
Athletic Greens has very quickly made it on my list of hated brands/products.
Actually, it’s the only product on the list
@@zerodiscount8812 Stick around. Your list will grow.
@@zerodiscount8812 why?
@@MrNikeNicke Because it's absolute nonsense and the same as with multivitamins etc: Your body does not need that much vitamins and is just excreting it. Also, just looking at how much they advertise it should be clear to anyone that 80-90% of your money just goes to marketing rather than a great product and ingredients
Omg! I have been taking brown colored resvertol for 2 months now! I didn't know they're supposed to be white. Great to know!
Brand ?
I have taken an NR for 35 years. I am an 80-year-old sufferer of MS. Presently play pickle ball 2 hrs a day, thinking better! I feel like I’m 45 years old. I also take omega-3‘s and magnesium L Theonate.
In other words I was taking this when you were just in college😎
Sure you have…
@@siphtinzero 😎
Wow, that's amazing!
Hi Mr Robert Fleischer, like to hear about your diet more if possible.
You didn't mention about your daily eating plan. Do you eat meat/dairy , if so what type and how many times in a week. Many Thanks.
You are a good example for most of us👏🙏🌅🔆
@@semaaral2498 I eat one or two meals a day, mostly veg.and fish, meat a few times a week /a cup of coffee or two when I get up. Sleep 5 hrs / pay pickelball for 2 hrs/ magnesium L Theonate, Omega 3, olive oil, AKG, mushroom extract(Stamets 7), Tumeric, sulforaphane, alpha liponic acid, NR, Fulerene, phosphatidyl serine // ❤️
God someone please do an actual Resveratrol and NMN anti-aging study on humans. There's so much contradicting suggestions by experts in the field for these.
People are spending a lot of money on claims that are not backed-up. Not appreciated.
Resveratrol is bad for your health especially if you live a busy life. Causes stress to cells, it was known the body that mini dosing stress can make the cell more resilient. But if you exercise and work a normal job you don't need it. Its a waste of money and you don't need it if you already exercise and do normal things.
@@WarrantChen what are you referring to by “normal things”?
Good advice but not sure about the metformin. It's all about blood sugar control and preventing the formation of advanced glycerinated end products. For that, I'd go with 1/2 a tsp of cinnamon a day. Same effect, but with better antioxidant potential. Research shows animals given cinnamon live 36% longer. You can also achieve the same blood sugar control as metformin with berberine.
While we are talking about longevity, let me add to the list: turmeric - increases animal lifespan by 26% . I use 1 tsp per day. And fermented goats kefir. Fantastic nutrient profile in goats milk and the tribespeople of the Caucasus mountains who cultivated kefir would regularly live to over 100. Best food for the microbiome which is either a major source of toxins or a source of antioxidants and detoxification, depending on its health.
If the resveratrol is brown, throw it away?...mine comes with green tea extract and quercitin and yes, it's brown...
Many of these points to back to the way of living for humans for thousands of years, curious to hear how to explain the veganism when taking that position on all other areas such as intermittent fasting, sleep etc.
B1 works like Metformin without the negative aspects.
Thank you good to know because I don't like saidefekts
Now today as I write these words is months away from when this was recorded and interestingly enough Mr. David Sinclair was in thr Google news today. The article said that he is pushing for parents on the NMN. Pretty cajey eh? Now that he has created a huge workd wide market pushing the stuff as a nutraceutical could land it in the hands of the big pharm industry. Thankfully we can still fast.
I have tried to take Metformin, Resveratrol and NMN supplements. But one of them have broken my fasting.. During intermittent fasting I was losing weight but after I have started to use these supplements with food, it had suddenly stopped to lose weight . I don't know what happened exactly in the metabolism. Something effected reversely.
Yeah, thanks for sharing Kemal. I was experiencing the same thing. I started incorporated L-carnitine during my workouts and it seemed to help..with energy too. I don't take it everyday. Maybe twice a week - I-2 hrs prior to cardio or lift. I hope someone has an answer to your question though...I'm curious too. I actually heard people that lose weight with NMN, so not sure why it's difficult for us. Great question!
Didn't I hear something about Metformin causing cancer? Go figure.
@@tonynes3577 it is not true information. contrarily many scientific investigation results show Metformin protects body from cancer
I have same issue...weight loss stopped. I think it's the Transreservatol doing this.
Hi, 01maggie You think transresveratrol is not very safe, may be?
cause as soon as I mix it
with some olive oil & Greek Yogurt
in 15 min,
My palpitations go crazy .
Lately I bought from #donotage you think I have to change transresveratrol with another company but this one looks white powder other where as Lipo resveratrols are off white from #revuebyscince old name was #alivebyescience which I have bought before.
I need to take a betablogger to control my palpitations😔.
Is any one experience same feeling like one.,
Thank you.
Worries me a lot
Love from London 💕💊
#donotage #renuebyscience #alivebyscience #resveratrol
Is there a rebound effect if this supplementation is ceased?
I’ve also taken Met Forman for the last 12 to 15 years. I plan on living till I’m 160.
It must be Metformin, though!
Why was my Type 2 Diabetic sister moved off of Metformin? It was supposedly destroying her kidneys. How can it be a longevity drug? They make her give herself a horrible big shot once a week which is extremely expensive.
berberine is non-prescription and as effective,...if not better.
Maybe it’s George Foreman!
@@tomluciani3723 I tried taking berberine and made me gain weight. So I stopped.
Its funny to see him on athletic greens now. During a podcast awhile ago .. when vitamines and athletic greens were brought up to him .. he said it was expensive piss
That’s because they sponsor him now.
Thank you for your sharing. Very helpful
Do you have fun?? Where do we get the powdered reservation and NMN?
Dr David Sinclair did mentions that Athletic Green is one of his Sponsors on his Podcast.
Did Dr sinclair sell a patent for Resveratrol to Smith Cline for $7.5m As per Mark Hyman ?
I know that they sell all kinds of supplements on the internet, but nobody here talks about which one is recommended by David Sinclair, many pages sell resveratrol but which one is the safest and most genuine, and where can I get NMN
seems to me that David is talking sponsor language..sad... I was his ardent follower
Where do you get good resveratrol? Any that I've ever purchased was brown.
I get mine from Pure encapulations. I think Thorne research has some good options also. Or can do Revue by Science
@@jennifermcrayde3294 Thank you so much for your reply.
Does anyone know if the reduction by cooking of the foods that have polyphenols affect the longevity process? I ate some partially brown Avocado today but I threw the seed away.
What is athletic green
Interesting that Resveratrol should be white....I've been eating brown colored mixing with my yogurt for a year now. Ugggghhhh! Can anybody recommend a good brand?
Indeed on Amazon they sell only brown colored, at least in 5 brands I bought
I just ordered MAAC10 Trans Resveratrol off of Amazon and they are white! :)
@@Norsiegirl thank you!
ProHealth Longevity
Do not age is pure
Bernerine instead of Metformin. Natural substance vs. chemical and works just as well if not better. My friend has been on Metformin forever was going to the doctor and was scared of her numbers they would budge. She asked my advice and I told her to take berberine and it dropped her numbers 7 points. She said I did what her doctors couldn’t do in years, in two days with my advice. 🤓😎
Berberine also has other benefits
When are you releasing podcast with Kunal Shah?
Why does Dr. Sinclair take Resveratrol daily when in another video he says his lab mice live 3 times longer by taking it every other day and just as healthy as those that take it daily?
I don't think it's 3 times longer he says but I think he has confidence in it further than what the studies have been able to show. The mice has extremely well controlled environments and the dosage is extremely well adjusted to the individual mouse body weight.
I think it's more to do with what the study shows. People say the studies do not prove anything, he is referring to the additional data provided in the studies noone looks at.
@@murrmurr765 that’s correct. So he says please read ALL the information. Yet he does not use it all himself. I need clarification. Thank you for trying. I’m a very old retired scientist. I prefer complete precision. I don’t have much time left to live (due to old age) so I need to get this correct as possible. I’m having some success and it is encouraging.
The mice lived 3 years, a fair bit longer than the norm. But he did say Resveratrol could interfere with exercise and so could be better every other day. I must find the site he was on when he mentioned it.
Yah interesting. Why isn’t he pulsing anymore? I just started pulsing because of other videos
Everytime I see this guy talks, he's showing more signs of aging. He claims that his blood work came back with results of showing him better than most twenty years old people. If I'm going to seek a diet to help me to be young, I would want it to work from the inside as well as from the outside. David is in his fifties and I see some 70 years old people that look a lot healthier, younger and stronger than he does. The secret: eat healthy, exercise, and take beneficial herbs that are based on clinical studies. If you can stay away from sugar, unhealthy fats, and processed foods, you will be on a healthier path to a longer living life with less sickness and diseases. "Let food be thy medicine"-Hippocrates.
Ok, while i agree with most that you said (he is just promoting his supplements, which are by the way
banned as supplements by FDA)he looks good for 53 years old.
How can he eat he’s yoghurt in the morning if he doesn’t eat dairy!?
There is coconut milk yogurt that is fsntastic
Also there are soy and almond milk yogurts that are
Yummy!
I am almost 69 but can do pistol squats and 20 full pull ups. Was working on the handstand but the upside down stance at the top caused vertigo. When I woke up one morning after an exercise routine my inner ear was all mess up. Could not stand up and felt sea sick. I quit that exercise.
I did a yoga move and the same thing happened. Vertigo is unpleasant. Hope you are feeling better.
Doesn't Athletic Greens have Nicotinomide in it that will compete with the NMN?
Following
David is a very intelligent guy! But falls pray like so many intellectuals to being Hyper focused on supplements/drugs and eating in a way that promotes frailty and totally misses out on the power of weight training and cardiovascular exercise such as zone 2. I watched a podcast with him and he basically said he exercises once per week with his son for a few hours. This might have changed but I just can’t take him seriously as the science is clear on the amazing benefits of exercise not only on lifespan but health span. The recent Andrew Huberman podcast with Peter Attia explains this in detail.
And he explains why that is so. He doesn't like to exercise and fi ds himself lazy sometimes. He is just a human.
He clearly supports and promotes exercise. He has a chapter in his book dedicated to the benefits of exercise on longevity and he's one of the pioneers to discover that specifically high intensity exercise promotes the most Sirtuin response.
David in one month, your face is changed to younger ! 😁 the eyebrows fade away from pour Thyroid , how are yours?
Love you deeply ! 2-6-23
Just had a question are you by AG1. Or a honest review
How does one get the athletic greens YOU mentioned
There is a lorry load of them on Amazon ? But I want yours Victoria fro 🇮🇪Ireland Belfast help 😢
I feel a disassociative feeling when I take in it I don't like it I feel like I'm watching myself do things instead of actually being there doing it it's hard to explain enough said I can't take this stuff
Not sure David shared the whole story. In other vids he said he takes TMG and spermidine in addition to the 3 covered in this video
berberine mimics metformin and in trials works better metformin
"If Your'e on a vegan diet you want to make sure you are getting enough nutrients" Are you really suggesting that because your'e a vegan diet you are at risk of not getting enough nutrients?
In the United States metformin requires a prescription from a doctor or other provider, how does Dr. Sinclair get it since he obviously doesn’t have diabetes?
You just need a doctor who agrees that it can help with aging. Also, he's probably close friends with thousands of doctors.
David, we have been following you for a few years and never heard you were taking Athletic Greens with your small breakfast of whole fat cow yogurt and resveratrol. Only since you. finally went vegan have you mentioned this. You would not injure your credibility by saying a new sponsor has supplied you with AG and now you take it. Although I wonder if you have read the ingredients and know the problems with Spirulina., for example, and the lack of fiber and the temptation to believe that you are covering your nutritional needs with tiny bits of powder... Nutrition Facts will show you some of the research. Hang in there for us with integrity and openness! You can always clarify your statement and say, OOPS! if you need to.
It does sound like he’s shilling. But also he’s a new vegan so that might be part of the new variable.
I originally posted this comment June 15. I wonder why it now (June 16th at 12:45 ) reads 0 seconds since posting the original comment.
About AGreens? While it might be biased information, it's useful information. I use such as well (a different one) being a vegan for 3 y now. Don't worry about the lack of fiber. The mix is not a "ready meal" with macronutrients +fiberl, it's just the essentials of the micro side - vitamins, minerals, antioxidants, enzymes, extracts, etc. as you could see on its label. Fiber is taken from plant-based foods that you eat throughout the day. Lots of fiber there. And yes, it is really helpful to take such a supplement, while not even the omnivores can assure correctly their daily needs from what they eat, imagining their junk food gives them the goodies they need.
@@delaneyondreams may I ask for some clarification on what is wrong with spirulina?
How does Athletic Greens have any claim to containing 'whole foods' when, presumably, it's a powder? It must be pretty amazing because it's promoted to the max by people who know their shit. If only I could afford it. 😂
That’s how you know everything he spouts is complete BS. Where could we ever find athletic greens in nature
@@abrahamkarr12 he didn't say anywhere that all of this is natural. Like where do you come up with this incorrect association? Athletic greens say that they are whole foods, I don't use them, but you can have whole foods in powder form.
Just pick a kilo of dandelion leaf, young wheat leaf, barley leaf, plantain leaf and dry it at 42⁰C, and grind it I to a powder. Voila you have yourself some leafy greens in powder form which are whole...
@@abrahamkarr12 appeal to nature fallacy is a fallacy after all.you wouldn't find filtered water or solar panels in nature but hey, we still have them and don't say they are bad just because it isn't natural.
The problem with all these people is their opinion is based on who sponsors them. The message is built around their sponsors.
I believe that he also takes a cholesterol lowering drug that he forgot to mention.
Seriously don't buy Ag1 until you have a good talk to a professional dietitian, it has 400% vitamin C and that's absorbing all nutrition, I found out I had the 'celt gen called Hemochromatosis, I was told to immediately stop taking it along with huel, as huel has to much Iron and the Ag1 was absorbing the iron at 400% more than what my body was, my specialist said if I'd kept taking both I'd very most likely had some form of organ failure, so be very careful, check your health, then make sure it will be vital for health at 100$ a month.
Vegan and OMAD?? Dang. Glad that works for him!
And the other video doctor said you’re taking Resvaratrol in pills now you’re telling me it’s powder which one is best pills or powder?
Powder because the pills taken with water don't assimilate into the body.
@@caninbar I have bought pills because by the time you answered 😀 I had opportunity to buy them affordability ☺️
Oh no I'm not buying all that... maybe get it through food.
You can get majority of the positive effects by just intermittent fasting, keeping blood sugar low and exercising - per his other comments on the podcast
"I don't eat dairy"........."I take my reservation with 2 tbspns yogurt".........
Good point, but it could be non-dairy yogurt
@@caninbar I believe someone as together as David would've mentioned that, but maybe not.
Kaged... Outlive 100 is way better..no property blend..$49
“I’m a newbie struggling vegan” … means… I don’t know what the fuck is the best diet for human longevity… 🥳🥳🥳
Saying he‘s stopped dairy, followed by mixing resvertrol with yoghurt?? He‘s a scientist right??
Vegan yogurt exists. You basically take a plant-based milk and add the usual bacteria.
quak
I have a big problem with promoting a vegan diet and having to supplement with nutrients. This way of eating is obviously not natural.
To eat natural is to die natural…like 85 years old. By taking the supplements your body loses naturally as it ages will prolong a healthy lifespan and possibly reverse aging.
But loads of people supplement, whatever they eat. Does your diet provide enough vitamin D, B12 and omega 3?
@@adamswift1747 But the vegan diet requires that you supplement, you are intentionally eating foods that lack the required nutrients to be healthy. A proper diverse diet can supply all needed nutrients on its own.
@@coloringanddoodling9751 I'm sorry you need to be more specific. What nutrients are you referring to? All nutrients come from plants. That's why they are in meat. The animals ate the plants.
@@adamswift1747 I suppose I should have referenced the video specifically. In the first 15 seconds of the video, Dr Sinclair states he needs nutrients to supplement because he is a vegan/vegetarian.
I get being vegetarian but not vegan makes no sense.
Animal protein ages the body. Sinclair is into the opposite.
@@adamswift1747 honey, eggs, milk are animal products that go to waste if not used so makes no sense. Vegan will eat stuff like beyond meat a highly processed food with lots of inflammatory ingredients so as I said makes no sense.
@@orioles1971 honey is for the hive, eggs are for the chickens and cow's milk is for baby cows. In nature mammals are weaned. If you want to continue consuming milk beyond infancy then it should be human milk, not cow's milk. Human milk is biologically made for humans. Cow's milk is made for cows. Stop drinking the breast milk of cows. It makes no sense.
@@adamswift1747 That is one opinion but not correct. My father was born in 1908 and in the morning before school which he only went to third grade, the first thing he did was run around the farm and collect chicken eggs. Next he hand milk all the cows and if you follow Dr. Gundry it’s the a1 milk that’s a problem not a2 or sheep and goat milk. Now what would happened to all those eggs if my dad wouldn’t collect them? Every seen an episode of a bee keepers removing a hive that was in the wrong place. The hive may have been there for years but over flowing with honey. So the bees make a lot more honey than they can use. If you want to be vegan who cares, Dr. Gundry and Sinclair are about 90% vegan just don’t lie about it. 95% of all people who try to be vegan quit after a few months.
@@orioles1971 I'm not vegan
He just basically admitted that a vegan diet did not give him the nutrition he needed
No, he admitted that he is a newbie vegan and wants a quick fix because he eats just once a day and doesn't want to think about it too much or is basically lazy.
He loves meat and says that the data shows clearly that 🍖 will not make you live longer.
People make mistakes when going vegan because they just exclude the animal stuff but add nothing. Chips and beer are vegan as well but will not bring you good health.
Everyone takes supplements and the only one you should be concerned about when vegan is b12. Everything else is perfectly fine as long as you don't eat junk all the time and eat real food.
Fish are only high in omega 3 because they eat algea. Cow meat contains B12 because their food is supplemented with it or if they are lucky enough to eat grass from the ground where the bacteria in the soil makes B12. They don’t magically produce nutrients that we can’t. However supplements are a good idea to make sure you’re getting everything, no matter the diet.
@SayuriYaki That is not true. They have a special bacteria symbiosis which generates B12 from scratch. Similar like humans producing D3 from scratch (sun)..
@@chriskonu Ah yeah sorry I forgot. Humans actually produce it too somewhere in the colon. It’s just too far down the drain so it doesn’t get absorbed probably anymore? Sth like that.
He looks shattered here
The general over all health of people has declined the last few decades.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.
Atherosclerosis actually went down a lot since the 1960s
@@erastvandoren Go out and look around. The vast majority of people you see are obese or al least over weight.
People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses.
When you look around you can see all the unhealthy people without taking a blood test or a fitness test
"NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.
I cant stand Sinclair.
I gave up the last low glycemic vegetables 4 years ago and improved even more than on Keto. Mr Sinclair would benefit greatly from fatty meat and eggs and stop wasting time on supplements and plants. Just look at the people who actually look healthy on zero supplements and zero plants. NAD is interesting if you can afford it.
Show me anyone who is above 70 ty and lived at least 20 years on keto 😂the truth is we are not made for meat only diet. We do not synthesize our own vitamin C. Far north Triebes live on keto diet - they still have to search for vitamin c plant based alternatives. Otherwise raw liver and blood can provide some vitamin C. But these ppl have quite a poor health (even being lean) - they die around 60.
What most researchers say is that meat is ok for the short term. You feel good, and you look good. But meat will result in a shorter life because it keeps igf1 and mtor high, and the constant high saturated fat is not healthy. Meat grows the body. What is cancer? Cancer is out of control cellular growth. As we age , choosing repair pathways over growth provides longevity and health.
Meat and two veg is and will always be the way to go. David knows what he is doing on the science front but the vegan diet nonsense is exactly that: nonsense.
@@garrygrant2394 veggies are a waste of time. No benefits. Vegan is just pushing Bill Gates and WEF centralized fake food monopolies
Bible says What a Man “thinks he is “
Father God told me “ drop all age numbers we have none in Heaven , 🙏🏼
Just found this vid - Compared to a few months ago David looks pale as well low on energy. And apparently is sponsored by this product. I am sure he does not need the extra loot.
Good to hear Sinclair admit that a vegan diet is nutrient deficient.
Not really what he said. Listen to his other interviews.
@@strahinjamacesic3974 That is really what he said, because it's true.
"i need nutrients and so athletic greens
3:48
is
3:50
full of vitamins and and plant-based
3:53
whole foods that ensures that i don't
3:56
lack those nutrients because if you're
3:58
just eating a vegan diet and i've also
4:01
given up dairy you want to make sure
4:03
that there's adequate nutrition"
It's uncontroversial to say that a vegan diet is nutrient deficient. No vits B12 or K2? 100% nutrient deficient. EPA, DHA, Vit D, Iron, etc? Nutrient deficient. At the very least, Sinclair is admitting that *his* vegan diet is nutrient deficient.
@@darkpatches yes, you want to make sure for the reasons I mentioned in other comments. Not because vegan diet isn't enough in itself. But the statement that a vegan diet is deficient is not true.
He is starting a vegan diet and wants to make sure he covers it all because he is new. Telling you, I have listened to his other interviews.
@@darkpatches b12 - bacteria makenit and not animals. Even animals are supplemented with b12 so you're eating it from the second hand. After certain age and even before everybody and not just vegans should be supplementing b12.
K2 - eat fermented stuff. The vest source would be Japanese nattou, but hardly anyone will eat that as it tastes like crap :D
Epa dha - eat flaxseed walnuts, algae, our body converts Ala it is just not known how much it converts.
Vitamin d - a bit more difficult ult but eat mushrooms which have seen sun, and eat greens and good fats combined with sun exposure (10-15mins daily is enough...). Body converts holesterol in our skin which we make ourselves to vitamin d through sun exposure.
Iron - I mean come on. Eat iron rich foods with vitamin c. Voila.
But you are right. He is admitting that HIS vegan diet is deficient. Nicely observed and put.
To be fair, though I myself eat only plant based foods I don't think it is sustainable for everyone to be vegan. Being flexitarian sounds like the best combo in my opinion.
But eating meat more than once or twice a week - completely unnecessary.
Not to mention the effects animal agriculture has on the ecosystem.
We simply don't need that much meat and because we wish to indulge our taste buds we are destroying this planet.
Fish isn't better either in that sense.
David , R U married to 0:06 a woman❤
Very licky woman? Saw ring Right hand not left, does it mean Your gay married ?
Lucky
Wish I had YR brain !🙏🏼
I think Mr Sinclair looks very unhealthy and lacks a healthy amount of muscle mass. He does have some very interesting points to say about nutrition though
Why would he go vegan? It is not a diet that meets humans nutritional needs from my understanding.
WHO would disagree though
Actually, the only truly healthy diet is vegan
This is pitiful..😖
Instead of taking Metformin, how about reversing hyperinsulinemia? Is this guy funded simply because he advocates a plant based diet? Where is his performance? Looks like death warmed up in a microwave. Nice guy but terrible advice.
Dr. Sinclair only VERY recently went vegan. Since April '22 or so when he met his new partner who is vegan and suggest he try it.
Research more and more show plant based diet extends life...Blue Zones research, Okinawa diet plan etc. These people have high number of centurions .
The mainstay of Okinawa diet is purple sweet potatoes.
@@delaneyondreams sounds very scientific…not
@@01maggie I suggest you broaden your reading because that is simply incorrect. Plants are inflammatory with poor nutrition and nature provides few even remotely human edible species. Plant based is beyond ridiculous as we shall see as Mr Sinclair continues to decline if he persists