A very easy way to keep a 12 hour gap between dinner and next day breakfast is to eat dinner at 8:30pm and next day breakfast at 8:30 am. I m practising this, its very easy
@@staycalmandkeepworkingIt doesn't as long as you're hydrated enough. I made a mistake on having a 36 hrs fast without being hydrated enough so after I fast, I gained so much acid. But I again tried it again one more time but this time I drank too much water and my body didn't produce acid.
Totally agreed. Adding to it, probiotic supplementation helps in restoring gut flora balance and enhances your immune system. Follow us for more updates on health and longevity :)
Amazingly true and straight to the point, I do all these things and they’ve really helped my gut, I had years of guy issues but in the last 2 years where I’ve done this, along with other things, my gut is better now and works strong. Fasting helps the most I find, 12 hours or been more is excellent and restorative , frees up energy and adds extra energy Gaps between meals is key too intuitively we know this is true Variety is great too, a range of colourful veg and certain fruit helps the biome, even something line the salad box that comes with your local takeaway eat all of that it really helps, I find olive oil, pomegranate and avacado particularly great for the gut as well as pineapple and watermelon and just a handful of berries Sardines are good for gut too I found; and some hazlenuts, pecans, Macademia nuts A glass of warmed goat milk is good Some tea first thing in morning
My gut was better before june... but then study stress started hitting me out of nowhere and i started to eat a lot ... and now i have lost weight a lot and acnes 😢.. now ik the problem thanks
That was 2 ways lol. First was good. Fasting isnt a necessity but can be beneficial but not for someone with mal-absorbtion. I had crohns and other issues and i healed it with honemade fermented foods
What a great video xx now I knkw why I have so many problems I can’t stop eating . I’m stressed and bored even though am busy with 2 kids and dogs and a husband my secret joy is just snacking which I do all day since I work from home too omg !! I need to control myself thank yiu for this video
I've to give it a shot 😢cause whenever i eat chicken curry either i vomit or get diarrhoea 😢😢 Maybe my gut health is really bad or I'm just allergic to chicken 😞💔
You need to stop doing night shifts. No other way if you need good health.. iv been working the same for 5 years and ended up with multiple health issues... One year now since i moved to london and started proper food and sleeping patterns.. everything back to normal
i am facing chronic constipation for so long, intermittently it gets better but not always, also i find it difficult to gain weight even though i eat alot, does that signal that my gut is not healthy?
While I completely disagree with Lena where she just says suicide thoughts are just stupid. There are certain aspects fo the conversation that is definitely worth pondering like the whole Bigpharma and how we all have somehow managed to be slaves of medicines irrespective of age,gender, social status. Bigpharma has definitely manipulated and played around alot in this world,be it with cancer or few other diseases and so far I have not seen any doctor counter that claim sensibly,it just looks like all the doctors want to gatekeep their industry. P.s : I hope some doctor explains why the cholestrol borderline has been changed instead of just focusing on the spirituality part
I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon😊
Great to hear someone addressing about acidity and it's challenges.
How can such people take care of their gut.😢
A very easy way to keep a 12 hour gap between dinner and next day breakfast is to eat dinner at 8:30pm and next day breakfast at 8:30 am. I m practising this, its very easy
Well, You should have FINISHED your dinner by 8:30pm then... 😉
I finish my last meal at 3:30 PM and next meal is on next day 9:30 AM. i.e. 18 hrs gap. sonce last two months and feeling better already. :)
@@shankar7435Doesn't it cause acidity??
@@staycalmandkeepworking fasting doesn't cause acidity.
@@staycalmandkeepworkingIt doesn't as long as you're hydrated enough. I made a mistake on having a 36 hrs fast without being hydrated enough so after I fast, I gained so much acid. But I again tried it again one more time but this time I drank too much water and my body didn't produce acid.
I like simple, clear cut and on point video like this
Good plan
Great knowledge 🤍
Fasting for ramadan at this very moment. And it makes my gut feels better honestly
😊🙏
Thanks Luke 🙏
Keep sharing your valuable knowledge with all of us. 🙏
Totally agreed. Adding to it, probiotic supplementation helps in restoring gut flora balance and enhances your immune system.
Follow us for more updates on health and longevity :)
Amazingly true and straight to the point, I do all these things and they’ve really helped my gut, I had years of guy issues but in the last 2 years where I’ve done this, along with other things, my gut is better now and works strong.
Fasting helps the most I find, 12 hours or been more is excellent and restorative , frees up energy and adds extra energy
Gaps between meals is key too intuitively we know this is true
Variety is great too, a range of colourful veg and certain fruit helps the biome, even something line the salad box that comes with your local takeaway eat all of that it really helps, I find olive oil, pomegranate and avacado particularly great for the gut as well as pineapple and watermelon and just a handful of berries
Sardines are good for gut too I found; and some hazlenuts, pecans, Macademia nuts
A glass of warmed goat milk is good
Some tea first thing in morning
My gut was better before june... but then study stress started hitting me out of nowhere and i started to eat a lot ... and now i have lost weight a lot and acnes 😢.. now ik the problem thanks
Good one mate ...unlike other social media so called experts. ..you are talking sense
That was 2 ways lol. First was good. Fasting isnt a necessity but can be beneficial but not for someone with mal-absorbtion. I had crohns and other issues and i healed it with honemade fermented foods
bro....can you give me the list , please....Crohns patient here !!
Been doing 18-21 hrs fasting 3-5 days a week😅 I thought I couldn't and I was was wrong 😊
did fasting make acne go away?
Thanks 🙏
😊🙏
❤️Thank you
👍 agree with these 3 hacks. Thanks for sharing
Great and easy ideas to feel better!
Wow powerful thank you
Thnks Luke!
Straight to the point! Love it❤
I finish my last meal at 3:30 PM and next meal is on next day 9:30 AM. i.e. 18 hrs gap. sonce last two months and feeling better already. :)
Really
I appreciate this information
Thank you sir
Thanks 🙏🏻
😊🙏
well said 👍👍👍👍
I like this , colours and longer space between meals IF
Thanks doc
Super beneficial. Thank you very much
Thank you!🙏🏽
🙏
Thanks 🥰
Im acidic and gasitic
Thank you
Great insight and easy to implement. Thank you!
The majority of the immune system resides in the gut, making a balanced gut flora crucial for a strong immune response.
~Thank You 🙏🏻
What a great video xx now I knkw why I have so many problems I can’t stop eating . I’m stressed and bored even though am busy with 2 kids and dogs and a husband my secret joy is just snacking which I do all day since I work from home too omg !! I need to control myself thank yiu for this video
😊🙏
Its interesting right! the break time for 12 hours is super interesting right
You made it very simple. God bless you.
Great advice
Great video
1 . Make Your Plate look Like a rainbow ( Natural Food )
2 . Take A Elongated break after you eat the next meal
3 . Give a Go Fasting
2 and 3 are the same thing
Love this
@@QBLover23fasting and taking breaks between meals are different
@@kphoria1009 no
I thank you.
Great tips .. thanks 🙏 ❤
I want to do fast but i feel acidic empty stomach specially if it is for long duration
Too much acidity for me, I literally cannot fast
I can't either. Does he have other info on this? I have never heard anyone talk about acidity being the reason we can't fast.
🔥🔥🔥🔥🔥🔥
Thank you 🙏❤️
Right
😊🙏
❤❤❤😊
The overnight fast 👍🏻. That’s why it’s called breakfast!
Sensible and easy
Bro I’m gonna sub I feel I got what I need ❤🎉
Fasts are good for diabetics too
awesome ty
.. Well said bro
😊🙏
I can fast and eat colorful, but eating after long gaps is hard fore, I eat from 2 to 8 pm then I fast til next day (just water or and black tea)
So You fast for 18 hours every day then, that's even much more than recommended here in this video ! Kudos ! 😄
@@jain.kjames7747 thank you !! Yes sometimes, these days I’m doing 16 ish
but i eat only after sunset beacuse i work at night and sleep in afternoon and this has given me so much gut health issues 😢
Number 3 is number 2
😊😊🎉
I miss fasting. I have to eat all the time now bc of adrenals :/
If you're acidic, why should that stop you from intermittent fasting?
Coz you can't stay hungry for a long time...when you're acidic....empty stomach makes more acid
Drink plenty of water
ketoacidosis
95% percent of people who suffers from reflux constipation etc have lack of acid, it's rare that you have too much acid so
Ramadan has helped me with fasting. I'm going to try the colours on the plate.
😊🙏
May be this is why my mother fasts once in a week in the name of Puja 😮 most of the ayurvedic practices has a meaning looks like
Not eating (fasting) makes my gastritis and acid reflux flare up :/
I've to give it a shot 😢cause whenever i eat chicken curry either i vomit or get diarrhoea 😢😢 Maybe my gut health is really bad or I'm just allergic to chicken 😞💔
I have a problem of binge eating i love to eat it feels like i am always hungry
And i am also skinny no matter how i eat
I just realised that I eat my dinner at 8 & breakfast at 9 making it 12 hrs of not eating
Please guide me to get rid of intestinal adhesions please.. surgery done yet suffering
Sir how to get out from laxatives habit plz tell me 🙏
Can i have water during mid night after completing dinner? Will it affect the gut health?
Muslims ☪️ ❤❤❤ Ramadan Mubarak 💓
What wpuld ypu advise for diabetics? What foids?
Okay and what about acidity due to hunger , what should we do?
What if someone have acidity? Is it ok to have gaps between meals?
👍
stomach severer gas formation? give me permanent solution
How are you now?
Hi luke hold on...what abt people who do night shifts.i work till 3 am...
Try omad or look what times works for you
@@brub5174 what omad
@@AmitKumar-xx9pl one meal a day
@@brub5174 thanks a million for super fast reply 👍👍👍👍👍👍👍🙏🙏❤️❤️❤️
You need to stop doing night shifts. No other way if you need good health.. iv been working the same for 5 years and ended up with multiple health issues... One year now since i moved to london and started proper food and sleeping patterns.. everything back to normal
Follow fasting of ramadan and all gut problems are gone Allah hu akbar
For how long do we need to do this to regain intestine health bcz not possible to do it for a long run due to numerous reasons
Great question to be fair
👏👏👏👏🙌🙌🙌😍
i am facing chronic constipation for so long, intermittently it gets better but not always, also i find it difficult to gain weight even though i eat alot, does that signal that my gut is not healthy?
Check your stomach acid level
While I completely disagree with Lena where she just says suicide thoughts are just stupid. There are certain aspects fo the conversation that is definitely worth pondering like the whole Bigpharma and how we all have somehow managed to be slaves of medicines irrespective of age,gender, social status. Bigpharma has definitely manipulated and played around alot in this world,be it with cancer or few other diseases and so far I have not seen any doctor counter that claim sensibly,it just looks like all the doctors want to gatekeep their industry.
P.s : I hope some doctor explains why the cholestrol borderline has been changed instead of just focusing on the spirituality part
What if your taking antipsychotic?
How do I have good gut health if trying to gain weight n muscle
how do you treat painful bm? even after the stools are softer
Can I consume water within this 12 hours?
I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon😊
What if i m acidic?
HOW TO MANAGE DISEASE
WE ONLY SPEAK ABOUT DISEASE
Never gonna do the rainbow thing🗿
Hey bro i work in night shift do what should I do..
Read about this on my blog here lukecoutinho.com/blog/lifestyle-en/sleep-en/how-can-late-night-workers-have-an-improved-sleeping-schedule/
That’s only 2
1. Colorful plate
2. Gaps between meals: reduce snacking
3. Fasting (12h+)
Any ayurveda knower knows these basic rules 😅😅😅😅
Wow That's what Islam tells us " fasting" so I can be healthy along with religious❤❤
Indian?
-start day with turmeric and neem tablet( goli😂).
It will do great work too?
Really?
❤️🧡💛🏳️🌈💚💙💜
Bacterium = one instance
Bacteria = two or more instances
Bacterias = broken English
The millennial pause
Are you Indian 😂