How to relax instantly when you are freaking out
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- Опубликовано: 6 сен 2024
- The anxiety is real. No one is immune, except the ones who practice mind-heart coherence and other self-regulatory techniques. Sometimes it is social anxiety sometimes it is uncertainty which makes you run out of breath. Watch this video to learn a way to relax in just a few minutes no matter where you are so that anxiety doesn't end up ruining your plans.