6 Steps to Avoid Morning Sickness
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- Опубликовано: 20 июн 2016
- What’s worse than feeling nauseous all day long, especially when you’re pregnant? Try these 6 tips to avoid morning sickness:
1. Avoid foods that cause nausea - caffeine, foods with a strong scent like cruciferous vegetables, and seafood
2. Replace those foods with foods that are more mild in flavor - rice, fruit, cooked vegetables, organic chicken, bone broth
3. Do not skip meals
4. Try acupuncture
5. Use essential oils - chamomile, lavender, ginger, peppermint
6. Light exercise
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I'm a little annoyed that everyone refers to pregnancy nausea as "morning sickness". I' am sick all day long.
T00L1993 yeah same here. i feel sick all day and cant cook or eat. yet i still force myself. im gippin at everythin besides fruit. getting sick of apples however.
0:20 .... "All day long"...
Yep, midnight right now and I'm trying to help my wife stop throwing up /:
who is on RUclips then
T00L1993 Yup me too!
My problem is
If I eat food, I'll throw up
If I don't eat food I'll throw up
*Me not eating because im nauseous*
*Me nauseous because I haven't ate*
Oh tell me about it 😢
Same
Fucked if you do .. fucked even more if you don't.
@@spetsnazdan9982 Do you get gas and bloating, too? Might be something more going on in your small intestine causing this
I cant even listen to him saying all these foods because it makes me wanna throw up 🤢
omg me too
right. I feel like puking so bad 😣😖
I was thinking the same thing - stop describing the smells!
Lol me too!
Me too but I’m not even pregnant 😭
When you have bad all day sickness you don't think of foods to avoid because you cant eat anything anyway as food and drink is so repulsive .....
Kaz baz exactly
I only had it in the morning. Only because i skipped breakfast. We have to try and eat.
He’s right about skipping meals. I feel nauseous all day but I only feel like I can’t handle the sickness once I’ve gone too long between meals
I’m always hungry but whenever I eat I feel sick
Sk Sk exactly!!! I can’t eat a damn thing I’m so tired of this
That's interesting because I have no appetite but I just eat so I don't feel sick.
me too i feel so sick!!
Sk Sk try moringa oleifera leaf powder!
Same boat
7 weeks+3 and I'm honestly dying
Paige McCormack same here
Omg same! I am so sick all day everyday and I'm only 7 weeks, my natural path prescribed me Chinese medicine and not even that is helping! I'm desperate to find anything that will work 😩
Paige McCormack me too!!! This is my 3rd pregnancy. I've never gone through this 😩😩😩 it's horrible.
Me too. 8 weeks exactly today. Constant nausea. Plus I have a kind of fear of throwing up. Haven’t been sick yet but every time I feel close to it, I have a mini panic attack 😭
Paige McCormack I’m 7 weeks and 2 days and absolutely dying
Thank you for this video! I'm 7 weeks pregnant, and I've been so sick! I can't get out of bed because when I start to move around I get very lightheaded and nauseous. It's terrible! This is my second pregnancy, and my symptoms are so different! The only thing I can really eat is popsicles or hot tea. Weird, I know. Thanks again for posting this video! It's also relieving to read the comments and see that I'm not alone. I had to take an extended leave of absence from work because of how I feel, and some coworkers have been quite rude to me. The last shift I worked, a girl I work with asked why I'm being so dramatic-that you only feel bad in pregnancy in your third trimester. Needless to say she's never been pregnant! It doesn't help that another girl I work with is pregnant there with her first child and she feels "great". So frustrating! I wish I could just find work to do from home. :(
Courtney Golden eat Nutri valley bars it’s dry I eat one in the morning and it calms my stomach
Oh my gosh!! I hope the rest of your pregnancy was decent, and your baby is doing well!
I had severe morning sickness with both my kids until 17-20 weeks. Nothing really helped but I did allow myself to eat whatever I craved and I also set an alarm to eat food. I didn't want to eat at 4am but if I didn't force myself to eat I would be so sick. I also relied on Ensure meal replacement drinks because I couldn't physically eat anything. I ate a lot of cantaloupe, pepperoni and tuna when I could. I couldn't even smell garlic or walk down the bean aisle of the grocery store! Ladies do what feels right to you :)
fantastic video! I have had hyperemesis with 7 out of my 8 pregnancies. With #8 I happened to be juicing every morning for a few months prior to getting pregnant and it included fresh ginger and beets. I was hardly sick! I had tried every ginger remedy but none worked other than this. I still am juicing every morning to maintain my health after having so many babies.
Jenn Hoskins Many pregnancies and HG here, too. I would love one of your beet/ginger juicing recipes.
I am so disgusted with meat for some reason. I am a meat lover and it kills me to even smell it now.. I'm gonna be a vegetarian before I have this baby..
try to eat easy to digest foods to make your day fine, meat is not for preggos especially in first trimester,
Venusie Lawal you made my night😂😂😂, I was feeling Nausea and so sick before I read these comments. When I saw people are going through a lot I started feeling relief especially this one. I had the same issue but instead of hating meat, I stopped eating much especially chicken. So if you want to go back eating meat stop temporarily.
Same!!!!! I'm 10 weeks
Omg me too, cant stand to look at raw meat with getting nauseous.. 15 weeks now
You definitely have a kind and wise soul in the way!! Congratulations 🎊
He’s literally talking about all the foods I don’t need to think about right now. Not very helpful 🤢
what about feeling hungry like every two hrs but also dont know what to eat cause every makes me feel queasy... im starting to get tired of eating bread all day... and meatballs w no sauce or spices whatsoever... this entire week Ive eaten almost 15bananas cause its one od the few thibga that wont upset my stomach... and i know that all that sugar is not very good for you...
Maritza Galvan I've been eating the hell out of pretzels
Thanks for the tips. Nothing helped me. Surprisingly people will judge a woman with morning sickness when they have not experienced it. Morning sickness is actually a great sign that she is producing enough progesterone to hold onto the pregnancy. Those that don't have morning sickness are at an increased risk of miscarriage and preterm birth. I wouldn't worry about it. Just be thankful either way, and we all ought to be compassionate toward those that have "all day sickness."
Barefootminis not really. I didnt have any problem with my 1st pregnancy and i work in a book shop which need me to move furnitures, stacking big boxes of books,events and also other heavy liftings. no miscarriage and heatlh problems and my baby is healthy. 5years later now im in my 1st trimester 2nd child but i have nausea,tiredness,morning sickness. It depends on your body actly. I am not in my best shape for this 2nd pregnancy it may have a connection to nausea and other problems. peppermint do help tho
learn more - I think what she's trying to point out is the numerous studies that point towards morning sickness being a predictor for healthy baby outcomes. Multiple clinical studies that provide this info. This research does NOT mean everyone that didn't have morning sickness has an unhealthy baby. Give her a break , she is just trying to provide support for women for felt like shit for 9 months.
Halley H like myself. Thank you. As someone who had a miscarriage last year and had NO MORNING SICKNESS and now 6 weeks pregnant and FEELING LIKE DEATH this time around, it actually encouraged me a bit. Lord knows we are on our knees day and night praying to keep this one to term.
At Home with Riana Anaïs good luck w your pregnancy, the sickness is hell but a great sign. Almost 11 wks now and mine is finalllly starting to lift (fatigue is still brutal though). A girl at my work had nausea and fatigue w her first baby boy that she carried to term but nothing w her 10 wk miscarriage (she knew something was wrong). So I think and pray you are in the clear! Best wishes
Barefootminis my boss judges me and she's had 3 kids....it's aweful:/
Eat carrots ladies, it really helps to reduce sickness. I am 7w5d and nothing worked for me until i tried eating carrots in the morning.
It’s so hard to not miss a meal when feeling like this. ):
that chocolate peppermint-bone broth smoothie made me gag. Sounds horrible when nauseous
nanni84
Yes that sounded amazingly sooooooooooooooooooooo gross!! I mean wth?!
I am 10 weeks pregnant and my "All day sickness" never ends! It's so hard, I just don't get enough sleep and my throat feels as if it is on fire from all the vomitting.
My sickness was horrible and I was unable to keep any sort of meals or even water. Started drinking No to morning sickness tea and it relieved me all in a sudden.
Thank you so much for your video!! I have enjoyed your videos for months but this is my favourite so far bc I am 4 wks along and already so nauseous and tired. Your lavender oil suggestion helped immensely last night and I am trying to completely cut out the 1/2 cup coffee out in mornings I've been able to stomach. Please do more pregnancy videos!!! You rock!
Oh my goodness this makes so much sense now! I have literally been craving something bland and fruits and cant even look at eggs! Great advice and ideas, thank you!
he’s so helpful ❤️... because i’m miserable at 8 weeks ... i’m sick all day in all night
This video is 9 months too late!
Cassandra San lmao
I am loving your videos! I wish I found this one especially when I was pregnant! (for me, it was potatoes and oranges that quelled the nausea! I've always loved acupuncture but didn't have any when I was pregnant! Doh! Anyway, I've just watched your videos on your detox drink and flu remedy and I just got up and made myself the drink (and washed down a clove of garlic with it) so hopefully I'll kick my flu. You've got a great presentation style and you're so clear in your information. I LOVE IT! Thank you so much. I'm sharing this with my family who have all come down with a cold! Looking forward to kicking it within 24 hours haha
Dr. Axe, this was very informal and had some great suggestions! I am not pregnant right now, but when I do become pregnant I will definately use these tips! Thank you so much, and I love ginger, it is my best friend.
You're the best Dr. Axe! I love watching your videos now that I've been trying to live a more healthy lifestyle :)
I will try acupuncture and the essential oils for my next pregnancy. My morning sickness lasted all day for all 9 months. It was horrible. I never want to go through that again. That is the one thing that would stop me from having another child.
Acupuncture and essential oils help tremendously!
I had all day sickness with my first pregnancy and “no to morning sickness tea” worked great for me I used 3 times a day until my sickness stopped and most of the times it really helped me. Good luck!
THANK you very much for this. I'm only 6 weeks and I'm getting so sick. I know where I'm messing up now, THANK YOU!
I'm only a few weeks pregnant and I am only getting nausea. Kinda hoping I don't get the vomiting portion of the pregnancy. What helps me is keeping something in my stomach (e.g. cereal, tost, etc) a distraction (video games, conversations) and sometimes a hot bath/shower. I've been feeling pretty good the past few days. I've been able to get out of the house and such for the past few days and keeping myself in check. I had an empty stomach for the first week of my pregnancy and I felt horrible. After I ate pizza I was relieved. After I ate I did take a shower to let my stomach and body relax so that way I can hold it all down. I always try to find a distraction to keep myself from getting nauseated. Believe it or not the more I thought about my nausea, the worse it got. Now that I'm distracting myself I don't get nausea and when I do it's super mild. Certain smells are mainly what trigger the harsher portion of my nausea though. (E.g. hot food, cigarettes, certain vape oils, certain foods, etc) my boyfriend vapes a lot and he's learned to keep the smoke away from me to keep me from feeling like crap. My worst problem currently are cramps. They're so painful 30 minutes after I wake up.
I watched videos of mommies and doctors about morning sickness because for the past week I've been having a hard time...
Eating little every 1-2hours helped so much...
Love this guy! Thank you. Such great info for my first pregnancy:)
Lol he called BARRE light excersize 😂😂😂 the last barre class I went to i almost died. And that was BEFORE pregnancy lol.
Love this video!!! Especially the oil recommendations. I'm going to try these because I'm MISERABLE RIGHT NOW.
I would also add to prep some of those foods he mentioned ahead of time when youre feeling ok. That way you're not trying to cook while sick. That for me is what is causing the gaps in eating. So I'm going to take his advice and have little bowls of oatmeal and cream of wheat, pasta etc. Already ready to go.
Lol
This is great thank you! I'm having such bad morning sickness so will give them a try!
Cooked veggies : carrots, squash, pumpkin and similar mild tasting veggies
Organic meat, especially chicken, bone broth
Ginger, peppermint : try bone broth chocolate peppermint smoothie in the morning
Don't get empty stomach, skip coffee and sulfur rich veggies
Try accupuncture
Essential oils : camomile, lavender, ginger, peppermint (last 2 could be rubbed topically, 2 drops diluted in coconut oil)
Eat smth light and get some gentle exercise
i love how to expln something thank you your good doctor very helpfull god bless you
Not sure if it will work for others, but it worked for me. Eat slowly, eat what the pallet/baby likes, eat small, sometimes large meals OFTEN (every two hours if need be) wake yourself up in the middle of the night if necessary. Have a glass of milk, anything to keep your belly from emptying.
What I noticed that caused my sickness (only twice throughout beginning of pregnancy) was a hunger that never seemed to cease, and by the time the hunger worsened the nausea worsened, and trying to take a sip of water or bite of food caused me to up chuck in minutes.
Also, once, I noticed my cousin running around preparing to move as she completely skipped breakfast while three months pregnant only to order two meals at Wendy's during lunch that she promptly took a bite of and threw up.
I'm not sure, but I can see how nausea could directly be connected to hunger.
Stay fed my friends. Dos Bebe
great topic! i'd love to see more videos like this from you in the future! :) Thanks for all you do!
Awesome! Thanks for your support, Heather! I have many more helpful videos coming soon, so stay tuned!
Thank you Dr. Axe
i cant eat anything and ï am still sick during the day.
There is no avoiding morning sickness. Certain things help but it does not make it go away. I am 6 weeks and dying. I should mention it's my first child. I have been surviving with chicken broth, lemon popsicles, pretzels, chocolate milk and water.
I love to do peppermint and chocolate. It helps to relieve at least a little bit more and yes I do accur pressure points
7 weeks and I haven't been off the couch in a week. Ugh!!! I have been skipping meals...the sight of the fridge makes me wretch. I will try to not skip. Thanks for that.
AAM truthteller I’m literally the same way! My husband had to throw out the food I cooked before I felt nauseous 24/7
Dr. Axe question on an unrelated topic. You have such amazing posture! Do you have any tips or possibility exercises that would contribute to better everyday posture?
yeah ten weeks. I'm taking dicleptin pills for the nausea. used to love tea repelled by it now also meat and eggs. mostly craving salads well actually just the lettuce with nothing on it. crazy cravings.
No to morning sickness tea” is an herbal tea and I am glad this is really helping me easing my nausea. At least makes me keep things down.
raspberries help as well and putting a heating pad on your back for a few minutes
Dr. Axe I actually went through your leaky gut program and was healed. Thank you so much for that. I trust your guidance and wisdom very much. Now I am about 6 weeks pregnant and struggling with all day sickness. I grew up using essential oils to cure everything from a tummy ache to an open wound. I so badly want to utilize essential oils in my pregnancy but there are so many conflicting opinions on what is safe for baby in the first trimester. Do you have a dilution ratio that is safe for pregnancy specifically or are the oils you mentioned safe for pregnancy in general?
I love your vids there awesome just like you man
your videos are so helpfull and my motivation☺
I ate so much ginger during my first pregnancy that I can’t stomach it this time around. Ginger makes it worse. 🤢
I am 7 weeks and I can only eat from 5pm to 12am everyday. Anytime in between that I feel so disgusted by food, nauseous and uncomfortable that I can barely get out of bed. Even seeing a picture of a certain type of food I have to talk myself down from the nausea. Whenever I can eat its something I have to really want I can't just eat anything. It feels like every single day I wake up with a hangover. I was very healthy before my pregnancy and before the nausea but at this point Ill just eat anything to fill my stomach that I can handle. Being starving while also feeling repulsed and nauseated by almost all food is a real struggle.
lol watching this at 6 weeks pregnant. within the last week have been throwing up 15-20 times per day. I am currently laying in fetal position not wanting to move exactly like he said 😂😂
I've done all of these things except accupuncture. I have done acupressure, that helps.
Bottom line, nothing really works. It some cases it might make it milder but it never really goes away until you begin your second trimester. Some, longer than that.
thank u Dr.Axe
I was diagnosed with hyperemesis gravidarum the other day when I had to go to the hospital. Up until two days ago, I couldn't hold down water, food or meds for around 48 hours. Tje last thing I had eaten was an egg and then I started throwing up more up to 7 times the next day. I didn't have an appetite and I couldn't take my medicine that keeps me being able to walk. The hospital helped me so much now though, but I only crave fruit. I have an appetite again and am doing everything I can to keep it up. However, the doxylamine 25 mg they gave me kept me awake all night with .y stomach hurting...so I'm really hoping that ginger tea helps. Wish me luck y'all! I'm further along then I thought so either I was pregnant and had my "period" or its twins? 😰 could explain the stronger symptoms than my last pregnancy.
Same. Idk what to do.
@@looo5281 has it gotten better for you yet? There is a helpful support group for this disorder on fb.
Vitamin b and folic acid are really helpful for tiredness and weakness and boosting your mood during pregnancy but “no to morning sickness tea” is really effective to soothe nausea! Tastes great and works awesome.
ginger has helped me a lot theses days with the nausea
I’m here for help I’m living in morning sickness hell 😫😫.
Rice makes me acidic plain peppermint tea also oranges kimchi works immediately , pickles and youghrt works really well and yes tomatoes are life savers
My morning sickness was average during my first three pregnancies. This fourth pregnancy has been torture. I’m about six weeks and for almost three weeks now I have been very very very sick. My ginger root isn’t even solving all of it like it used to. Starting to think it may be twins like my dr thinks because this is just torture, it came on very early and very severe.
thank you..
I have found that Quaker rice cakes help my nausea a little!
Ironically enough, broccoli, cabbage, and brussel spouts are some of the few things I can manage to eat. Most foods sound repulsive, but I can eat fruits and veggies, no problem. Meat and dairy seems to be my issue. But it's so bad that I lost 28lbs in 3 weeks. Ugh.
Dr. Axe do you have any tips for first trimester fatigue?
Super Dr.Axe great tips✋👏👌💚XO ♡ E.Oils^^
Awesome! Thanks for your positive feedback, Ninfa.
+Dr. Josh Axe Thank u Dr.Axe ! U are Awesome👏
im fm positive light team even i have fibromyalgia n chronic fatigue so I Really Appreciate yr Great Healthy Advices💚 Thank You!!! XX
Omg this video has just made my morning sickness worse!
"Your spouse..." Lol 🤣
Any tips to avoid motion sickness?
my morning sickness only happens at night
Ashanti Bell mine too!!
Me too! Every evening!
me too. I hate puking at night. ughhh
Same :((
if you drink fiber powder it will help a lot get 2 spoons of fiber powder and put it in water and mix it. Also eat bananas it will help a lot.
This video makes my morning sickness worst. couldnt this video leave out words that are food or related to food?
kiwi, apples, strawberries and berries , i've tried them for breakfast and vomited immediately !! Ginger made me feel worse, too! i have no idea what to eat am tending to go for unhealthy options (such as pancakes with honey) as they dont make me feel sick. Oats were terrible as well :( no ideas for lunch, i tend to skip it as i cant eat anything at all
I am sick 24/7, all day long 😭
All day sickness over here :(
Doctor Axe what about if not pregnant but wake up feeling sick 🤢 I’m in my early 50’s and menopause is part of my life right now. Could be my hormones?
This is my second pregnancy and I want to stay far away from them pills but I’m struggling this go round with out them I can’t even really eat nothing throughout the day cause I’m always sick 😷 it’s painful but it’s worth it
am five weeks pregnant but am dying with this thing called morning sickness cause any food i eat is a problem.....
I feel so gud aftr taking everything out of my gut....Waiting for a month to pass like anything to reach my 2nd trimester...Horrible Feeling 😓
1. I think I'm pregnant..which isnt good cuz I have an ED. I really would rather die than gain weight or have food in me.
2. I have snacks with me all over my desk right now cuz I feel sick if I dont eat food.
3. I actually was carrying some lavender and Peppermint oil with me when it hit me yesterday. As well as lavender flowers for tea.
Is anyone feeling this and they aren't pregnant? A lot of the time I have no desire to eat anything, everything is unappealing to me but the feeling of being hungry, nauseous, empty, still lingers. It's so annoying. Then I find myself eating snack foods when I finally get the strength to force myself to eat and most of them are unhealthy to eat. The severity changes through the week but yeah. My body has to be telling me something I just don't know what yet.
What if I'm not pregnant?? Everyday before school I'm always left with a stomach ache or nausea and I don't know why
Very much
What if I cannot eat any rice, beans, potatoes, bread or any kind of meat because it instantly makes me gag, all I’ve been eating are fruits and veggies, all day, every day and it’s not really filling, I’m always hungry. Then I cannot eat for at least the first 3 or 4 hours of waking up and taking lunch or breaks at work, the cafeteria smells too much for me to go in there for me to eat anything during the 8.5 hours I’m at work.
not allowing yourself to get hungry great tip. i had plain biscuits/cookies with me all the time.
very helpfull!
Thanks for your encouraging feedback!
My morning sickness wasn’t too bad at first but these past few days every morning I’ve been vomiting. Especially because I normally always wake up on an empty stomach. Ugh
Amazing
Lemonheads help my nausea and so does rice! But I have the sickness all day everyday and I’m even on a prescription and it helps for a bout an hour somewhat then it just comes back the prescription is every 6 hours
I am now pregnant for 10 wks I got a morning sickness and it not just in a morning all day long like 5-6 times all days
What can us husbands do to help?
Morning sickness in a Misnomer which means something incorrectly named. I have been sick all day not just the morning. It should be called all day sickness.
None of this helped but sucking on some ice in the morning helped me a little
if you look at the foods that make a woman feel better with pregnancy nausea/vomiting they are always relatively high in b vitamins. b vitamin deficiency is at least partly responsible for morning sickness..i have had 7 children currently 14 wks preg with #8 and never had morning sickness other than some slight nausea with #5 for some reason but at that time i was not eating in the morning and working out on an empty stomach. oh and no miscarriages in my history either so i would look at the deficiencies a woman has more than the fact that she has high progesterone to maintain pregnancy..a lot of women with hyperemesis gravidarum lose their babies..
Good tips , but my wife who is 8 weeks pregnant. Thinks that all vegables and rice smells. And my wife drinks coffee in the morning. Difficult for her to eat anything. Worried.
Funny enought im loving brocoli and sparragus stem, but no chicken in any sort.
Can you eat yogurt in the morning?
Thanks for all the suggestions. But after watching this and hearing all that food talk . I just threw up lol.
have a check on "no to morning sickness tea" of secretsoftea. this tea really works well in getting nausea down and makes you up throughout the day
in 4 am in the morning, i feel like im gonna throw up but i cant,the nausea will be gone when its already 1 pm
I get morning sickness every morning and I'm not pregnant
#me
Sameeeeee
you will be pregnant if it extends to all day long
Thats plain and simple your diet and routine. Eat more healthy and at regular intervals sleep well stop being a slag.
Check for H pylori with a blood test