10 Minute Full Body Mobility and Flexibility Routine

This full body mobility and flexibility routine can help improve your range of motion and have you feeling loose and limber! Work at your own pace and listen to your body. This is a great 10 minute workout that you can do to start off your day or even as a post workout stretch.
Visit: www.heatherrob...
L I N K S
Website: www.heatherrobe...
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
Amazon Favorites: www.amazon.com...
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

[@gabrieltsaphayisrael280]

Wow, I am so glad I came across this video. I am School Security Officer and constantly moving, body tends to get tight, today after school was out I sat down and said I have to find a mobility routine to start loosing me up! So glad I came across this. I will be working on this throughout the week for the next or so, and check out what else you have to offer. I feel very good.

[@catalinatorres9526]

I do this video every every day! I love it 🥰

[@ChrisZemdegs]

Namaste 🙏

[@kiraperdue4175]

Just what I needed after 2 30 min. HIIT and Cardio workouts with Heather today!!

[@loella_]

You go girl!

[@LauraGonzalez-li3pz]

Wonderful strech mobility workout. Yhamk you very much Heather =)

[@bethanybauk]

Lovin’ these short flows like this!! 💕 Thanks a bunch! 😘

[@charlottecartwright72]

Amazing stretch to relax you at the end of your day. It would also be great to loosen up to in the morning. Hope you make more. This one I'll be adding into my nightly stretches playlist. ❤

[@susanho8542]

This is such a great 10 min stretch after your Intense HIIt workouts♥ Thank you Heather!

[@Heather51061]

Awesome Sunday stretch 😄

[@jennifercastillo3436]

Loved this one!

[@pictures4urears]

I'm so glad I found your channel. Thank you very much for uploading. I'm fitter because of yours and other great vid. Also your voice is very soothing. Thanks again.

[@isol]

Nice! I used as a cool down and I loved it.

[@rakkappanramalingam5889]

Excellent cool down and recovery day workout 🥰

[@SavageMatty]

I was surprised I was able to do a lot of the positions toward the end. It burned like crazy but I thought I’d be too stiff. Thanks

[@kiraperdue4175]

Excellent cool down!

[@marievankleef1422]

Excellent flexibility flow🤗 thanks 🙏 😊 !! Greetings from Germany 🇩🇪!💜💙💜💙

[@ashleynhill3998]

I need thissss 😇

[@amirahamdy9433]

Perfect, love it 🌹🥰♥️

[@LoveIsKindBeNice]

One of my favorite stretches on here. I feel THOROUGHLY stretched with this one.

[@loella_]

Could you do a stretching video long 20 minutes? Please Heather?

[@boudenas]

A good way to slow down heart rate after a cardio. ❤️

[@llenori6]

Nice!! 🧘‍♀️👏

[@Droobilicious]

Nice, thanks

[@Byelan812]

СУПЕРощущения!!!Спасибо, Heather ❤❤❤

[@susanho8542]

♥♥♥

[@JuliaRoffe]

I used a pillow in the part where I have to hold my feet behind while my other leg is 90º in front. My knee hurted

[@argysif7863]

Ι have this problem, too.

[@Ira_Favorite]

👍