THE ULTIMATE PITCHERS TRAINING PROGRAM (Throwing + Weight Training) |

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  • Опубликовано: 24 дек 2024

Комментарии • 48

  • @lefty3295
    @lefty3295 Год назад +2

    I love the dedication. Nothing is wasted. Everything is efficient and precise. Very impressive.

  • @sanantoniolobos14unavy26
    @sanantoniolobos14unavy26 2 года назад +5

    Outstanding Brett!!

  • @Wo1fLarsen
    @Wo1fLarsen Год назад +10

    I played college ball in the early 90s. The tech now is next level. Pretty cool! Good luck!

  • @chrisforte2633
    @chrisforte2633 Год назад +2

    What are you throwing against the wall around the 4:00 mark? Great video!

  • @donborgini9037
    @donborgini9037 Год назад

    Great video ! Very informative

  • @wallacephoto5174
    @wallacephoto5174 Год назад +1

    Great video Brett. I had a question. What is the device you have on your forearm to track your number of pitches? Also the app you use. Thanks

    • @BrettGraves05
      @BrettGraves05  Год назад

      Thank you. It’s called Pulse. It’s a workload monitor and the app I believe is called “Pulse Throw” on the App Store.
      Our coaches use it to build throwing programs at Premier Pitching and Performance. You can look at the training services available at Premierpitching.com

    • @wallacephoto5174
      @wallacephoto5174 Год назад

      Thank you so much.@@BrettGraves05

  • @denniperez8028
    @denniperez8028 11 месяцев назад +1

    Do you always put the weights on top when lifting and then you start breathing after they are on top of you by inhaling when lowering and for the last rep you just put the dumbbells down breathing normally?

    • @adammiller9179
      @adammiller9179 2 месяца назад

      You inhale on the eccentric and exhale on the concentric...

  • @denniperez8028
    @denniperez8028 11 месяцев назад

    So when I saw you lifting, did you start with the dumbbells at the top and then you inhaled when lowering and exhaled when lifting? And finally you put them down?

  • @s9209122222
    @s9209122222 Год назад

    I have a question, why do you do TRX row instead of barbell or dumbbell row after the cable row?

    • @BrettGraves05
      @BrettGraves05  Год назад

      No particular reason. You could interchange those exercises based off of personal preference.

  • @thesandman8669
    @thesandman8669 2 года назад +11

    Bro this is a great video!!! I do a lot of similar things but you do some things different and I love it, please keep making these kinds of videos!!! You earned yourself a new subscriber, I already have notifications on

  • @willbush2026
    @willbush2026 10 месяцев назад

    Are the amount of plyo throws in the vid the actual amount u threw?

    • @BrettGraves05
      @BrettGraves05  10 месяцев назад +1

      No, typically it ranged from 20-30 depending on the day. All the drills were pictured, but not the total amount of throws.
      The number of plyos should fit inside your recommended throw count for the entire day and should supplement the throws you make with a baseball.

  • @cjwhetstone134
    @cjwhetstone134 3 месяца назад

    what are you training for

  • @gajmtmtd
    @gajmtmtd 5 месяцев назад

    準備がすげー!

  • @BermudezAB
    @BermudezAB Год назад

    Good work

  • @markavery43
    @markavery43 2 года назад

    looking good BG!!!

  • @gravesplays1337
    @gravesplays1337 2 года назад +6

    Let’s goo Brett hope you get signed with Minnesota Twins

  • @kuanlinpeng7032
    @kuanlinpeng7032 2 года назад

    What does the stuff called in 2:39

    • @BrettGraves05
      @BrettGraves05  2 года назад

      Shoulder tube. It works the muscles of the shoulder and helps improve stability

    • @aabahdjfisosososos
      @aabahdjfisosososos 2 года назад

      @@BrettGraves05
      Does this help with quarterbacks?

    • @BrettGraves05
      @BrettGraves05  2 года назад

      @@aabahdjfisosososos 100% will help any thrower

  • @nate_owen7159
    @nate_owen7159 2 года назад +2

    Brett best way to get rid of forearm tightness?

    • @BrettGraves05
      @BrettGraves05  2 года назад +3

      Hard to say without knowing what caused the fatigue…. In general, remove anything that causes pain and limit the amount of exercises that involve gripping weights or making throws. If it persists seek a professional opinion.
      As always, proper warm ups, cools downs and appropriate volume in programming are huge as well.

    • @nate_owen7159
      @nate_owen7159 2 года назад

      @@BrettGraves05 thanks brett

    • @aabahdjfisosososos
      @aabahdjfisosososos 2 года назад

      Wrist curls

  • @JoeGalindo77
    @JoeGalindo77 2 года назад +2

    My son is in HS and we are just trying to stay ready, what videos do you suggest for us to watch from your collection? Also how often can he lift weights?

    • @BrettGraves05
      @BrettGraves05  2 года назад +7

      I have a recent video showing what I’ve done to continue to work while not throwing. Now is the time of year to be most aggressive in the weight room. As throwing volume is low, strength workout volume can be higher.
      Take proper precautions with form and age appropriate workouts. When I was his age, this time of year, I would lift weights 4 days a week. 2 upper lifts, 2 lower lifts.
      As you get into more throwing be sure the throwing lines up with appropriate lifting days. Best of luck

    • @JoeGalindo77
      @JoeGalindo77 2 года назад +2

      @@BrettGraves05 Thank you very much sir for the info. I really appreciate you advising us. Kaeleb is our only boy and we as parents are clueless how to address this baseball industry. Sorry for the inconvenience sir and sorry if we bother you again since we are located in San Antonio, Texas we are limited to pro athlete that can guide us. 🙏🏽

    • @BrettGraves05
      @BrettGraves05  2 года назад +3

      @@JoeGalindo77 no bother at all. Happy to help!

    • @crisvargas904
      @crisvargas904 Год назад +3

      Sorry that I just wanted to mention something in here, but when I was in Dominican Republic trying to increase my velocity they make me all the things he did on the video to keep my arm healthy but what really help me throw harder was fixing my mechanics. The key for that is try to long toss not go super far but try to do the mechanics long tossing I went from 74 to 88 avg. best luck man

    • @thenightwatchers7966
      @thenightwatchers7966 Год назад

      ​@@BrettGraves05 8:34

  • @crewcornell3982
    @crewcornell3982 2 года назад

    what’s your lifting split?

    • @BrettGraves05
      @BrettGraves05  2 года назад

      Upper body immediately after mound work, lower body the day after. That’s my preference anyways…

  • @rakkeshrocky7853
    @rakkeshrocky7853 8 месяцев назад +1

    Sir iam throwing 103 mph but iam in India iam a cricketer ,but i want to be best pitcher iam having natural arm speed in my small age it self ,i Dont know how to Aproch go outside do u help me ?😔

  • @BROWNIE_2733
    @BROWNIE_2733 2 года назад +3

    Never Know!!! 🦾