THE ULTIMATE PITCHERS TRAINING PROGRAM (Throwing + Weight Training) |
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- Опубликовано: 30 сен 2024
- with former MLB pitcher Brett graves. Throw hard with command and stay healthy. Thats the goal for every pitcher.
To get a your own hyper-individualized program like Brett’s visit 👉 premierpitchin...
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#Keepꓘlimbing
I played college ball in the early 90s. The tech now is next level. Pretty cool! Good luck!
Sir iam throwing 103 mph but iam in India iam a cricketer ,but i want to be best pitcher iam having natural arm speed in my small age it self ,i Dont know how to Aproch go outside do u help me ?😔
I love the dedication. Nothing is wasted. Everything is efficient and precise. Very impressive.
Outstanding Brett!!
Thank you!
what are you training for
What are you throwing against the wall around the 4:00 mark? Great video!
Driveline balls/weighted balls
@@drewhawkins4564 Thank you for helping me!
Let’s goo Brett hope you get signed with Minnesota Twins
Great video Brett. I had a question. What is the device you have on your forearm to track your number of pitches? Also the app you use. Thanks
Thank you. It’s called Pulse. It’s a workload monitor and the app I believe is called “Pulse Throw” on the App Store.
Our coaches use it to build throwing programs at Premier Pitching and Performance. You can look at the training services available at Premierpitching.com
Thank you so much.@@BrettGraves05
So when I saw you lifting, did you start with the dumbbells at the top and then you inhaled when lowering and exhaled when lifting? And finally you put them down?
Do you always put the weights on top when lifting and then you start breathing after they are on top of you by inhaling when lowering and for the last rep you just put the dumbbells down breathing normally?
Bro this is a great video!!! I do a lot of similar things but you do some things different and I love it, please keep making these kinds of videos!!! You earned yourself a new subscriber, I already have notifications on
Thank you. Will do!
I have a question, why do you do TRX row instead of barbell or dumbbell row after the cable row?
No particular reason. You could interchange those exercises based off of personal preference.
準備がすげー！
Are the amount of plyo throws in the vid the actual amount u threw?
No, typically it ranged from 20-30 depending on the day. All the drills were pictured, but not the total amount of throws.
The number of plyos should fit inside your recommended throw count for the entire day and should supplement the throws you make with a baseball.
Great video ! Very informative
Good work
looking good BG!!!
What does the stuff called in 2:39
Shoulder tube. It works the muscles of the shoulder and helps improve stability
@@BrettGraves05
Does this help with quarterbacks?
@@aabahdjfisosososos 100% will help any thrower
Brett best way to get rid of forearm tightness?
Hard to say without knowing what caused the fatigue…. In general, remove anything that causes pain and limit the amount of exercises that involve gripping weights or making throws. If it persists seek a professional opinion.
As always, proper warm ups, cools downs and appropriate volume in programming are huge as well.
@@BrettGraves05 thanks brett
Wrist curls
what’s your lifting split?
Upper body immediately after mound work, lower body the day after. That’s my preference anyways…
My son is in HS and we are just trying to stay ready, what videos do you suggest for us to watch from your collection? Also how often can he lift weights?
I have a recent video showing what I’ve done to continue to work while not throwing. Now is the time of year to be most aggressive in the weight room. As throwing volume is low, strength workout volume can be higher.
Take proper precautions with form and age appropriate workouts. When I was his age, this time of year, I would lift weights 4 days a week. 2 upper lifts, 2 lower lifts.
As you get into more throwing be sure the throwing lines up with appropriate lifting days. Best of luck
@@BrettGraves05 Thank you very much sir for the info. I really appreciate you advising us. Kaeleb is our only boy and we as parents are clueless how to address this baseball industry. Sorry for the inconvenience sir and sorry if we bother you again since we are located in San Antonio, Texas we are limited to pro athlete that can guide us. 🙏🏽
@@JoeGalindo77 no bother at all. Happy to help!
Sorry that I just wanted to mention something in here, but when I was in Dominican Republic trying to increase my velocity they make me all the things he did on the video to keep my arm healthy but what really help me throw harder was fixing my mechanics. The key for that is try to long toss not go super far but try to do the mechanics long tossing I went from 74 to 88 avg. best luck man
@@BrettGraves05 8:34
Any tips on eating and gaining muscle mass
Protein at every meal. Calorie dense snacks between every meal. Try to drink your body weight in ounces of water daily.
Never Know!!! 🦾
Humbabbbbe