Lose 4 Kgs in a Month | Weight loss tips | Best diet plan for a healthy weight loss | Fasting Tips

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  • Опубликовано: 19 янв 2025

Комментарии • 43

  • @ravifkumar834
    @ravifkumar834 15 дней назад +3

    Recipes kuda chupinchandi akka morning nundi night varaku thesukoneyvi please kotha ga dite chesay valaki use avuthadhi

  • @Navya-u5x
    @Navya-u5x 10 дней назад +1

    Fruits thinakudada ee diet lo? Meerasalu fruits gurinchi matladatledu

    • @SanthuVibes
      @SanthuVibes  10 дней назад

      Could you please refer previous video andi intermittent fasting gurenche cheppa first video andlo clear ga cheppa andi

  • @KeerthiReddySankapalli
    @KeerthiReddySankapalli 12 дней назад

    Very useful akka thank you❤

  • @kusumanjaliakumalla
    @kusumanjaliakumalla 11 дней назад +1

    Weight gaa unnavallu again malli weight loose ayitheyy skin change ayipothundhii antaaru kadha loose ayipothundhi kadha skin maree daanni ela manage cheyyali akka cheppara please

    • @SanthuVibes
      @SanthuVibes  10 дней назад

      Ala em undadu coming videos lo cheptha andi

    • @SanthuVibes
      @SanthuVibes  10 дней назад

      Protein food include ayi undali ledante muscle loss ayyi sagging untndhi andi.so include protein and fiber in your daily food.

    • @kusumanjaliakumalla
      @kusumanjaliakumalla 10 дней назад

      @@SanthuVibes thankyou akka 🫶✨

  • @durgakella1269
    @durgakella1269 17 дней назад +1

    Happy New year sis and Pavan garu

  • @Sandhyavlogs9
    @Sandhyavlogs9 13 дней назад

    Hi dear ,I am sandhya
    Nenu kuda diet start chesa ra 3 weeks avuthundhi dietician ni consult ayanu weekly diet esthundhi ra..

  • @NeerajaA-h7n
    @NeerajaA-h7n 13 дней назад +2

    Hi mam na weight 70 unnanu elathaggalo cheppandi nenu 60ki ravali please help me

    • @SanthuVibes
      @SanthuVibes  13 дней назад

      Coming next video diet plan with meal plate tho cheptha andi..pls watch andi..

    • @varalaxmi2631
      @varalaxmi2631 12 дней назад

      Same weight nadi kuda house wife ki kuda chepandi

  • @sivakrishnapusapati1665
    @sivakrishnapusapati1665 17 дней назад

    Sister, happy new year.

  • @javajishirisha9875
    @javajishirisha9875 13 дней назад

    Hi mam dinner time ots thinocha daily

    • @SanthuVibes
      @SanthuVibes  13 дней назад

      Yes 😊 theskochu but change chesthu undandi body ki epudu okati alavatu cheyoddu..especially in weight loss.

  • @madasuindrajapatel2577
    @madasuindrajapatel2577 14 дней назад

    Akka one meal a day gurinchi cheppandi plz

  • @ayeshaparveen2977
    @ayeshaparveen2977 17 дней назад

    Happy new year 😊🎊 mam

  • @padmareddykudumula8315
    @padmareddykudumula8315 14 дней назад +1

    Hi mam na age 53 nenu 83 unnanu pleese nenu ela taggalo cheppandi

  • @nagarajukogala8946
    @nagarajukogala8946 17 дней назад +1

    Ma papa ke 14yers ma papa 50 kgs vunnade papa 40 kgs vunnde yala taggalo chapande plese mam

    • @SanthuVibes
      @SanthuVibes  17 дней назад

      Thappakunda next videos lo cheptha andi.

    • @sandhyap5377
      @sandhyap5377 15 дней назад

      Physical ga active cheyandi like simple outdoor games

  • @ChandrikaChandu-be2dm
    @ChandrikaChandu-be2dm 13 дней назад

    Sis 5.4 ki weight entha undali

  • @mandalaneelima4749
    @mandalaneelima4749 16 дней назад

    Hii akka na age 23 naku marriage ayindhi 2 years avuthundhi kani naku pregnancy ki chusthunnam hospital ki vellam naku pcod and thyroid undhi ani cheparu wait taggali ani annaru akka dite plan chepandi akka

  • @sumathip7459
    @sumathip7459 16 дней назад

    Hi sis nenu 55 unnanu em cheyalo chepara pls

  • @smiley4563
    @smiley4563 15 дней назад

    Hii sis mi height entha

    • @SanthuVibes
      @SanthuVibes  15 дней назад

      5.2

    • @smiley4563
      @smiley4563 15 дней назад

      ​@@SanthuVibesSame nenu kuda 5.2 sis but naa weight 63.40😔

  • @nussamswathi3853
    @nussamswathi3853 13 дней назад

    Workouts cheyaledha meru

  • @jyothibokka403
    @jyothibokka403 12 дней назад

    Dinner lo jonna rotte thinochandi