Championship Core Training #1 - The Basics
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- Опубликовано: 25 сен 2024
- www.fasterswimm... Championship Core Training #1 - The Basics. In this video we cover the basics of ground based core work. No equipment required. We use time-based training to get as much core work as possible in a given amount of time... Not sure what time-based training is?? Check out the video and see for yourself what the basics of core work really are!
Good job making this video concise and educational.
Brilliant work out !!!
The Basics!! I've got a way to go before I complete this! Excellent stuff, thanks from the UK!
Great stuff thats going straight to my 'favorites'. Thank you very much for sharing.
Good video and exercises. Thanks. You make it look easy!
Thank you for posting these exercises. *thumbs up*
This is really great, thanks.
Excelente, gracias.
Muy muy buenos,muchas gracias.
Your a legend bro.
great video! thanks!
thanks, and this only requires space the length of your body+arm!
wow that stuff will Bern when i get started !!
Great demonstration! I got some postural issues and all these was exactly what i wanted to fix my posture.
thank you so much for this! i only wish i found it sooner
Great video.. I subscribed
i would recomend you search for some feldenkrais ATM's like "The BEST twist stretch ever!"
Great stuff. But just before i jump on, i have a question for you,
how effective are these exercises for gaining natural posture of spine and get rid of lower back pain? i do desk job 10hr a day and I already have mild pain in lower back .
Super nice
Muy bueno!!!
Thanks for the video and the exercises man. Just 1 i cant do is the sit up into stand up one. I can totally do sit up at ease, even with weights. Yet , i cant even do 1 rep of the one followed by a stand up. Any advice or easier version for me to do this one. This really hit me bad. Thanks for answering in advance.
Thanks for uploading. Great range of motions. What shoes are you wearing here? I like em :)
Nice one
my front shoulders burn throughout the workout am i doing it right?
my foot is numb from sciatic nerve, please help if you have any advice, thanks
great man
what would be the purpose of a push up from the base plank position, seems like alot of stress on the shoulder joint
great
Will this help runners?
Great
what about the rest between set how long ?
Sit-ups..bad idea....repeated flexion under load- bad idea for lumbar discs!
Situps are not good, per Stu McGill.
Great work. The fucked up part with all those "10m traiings" though is that u need to warm up for 20 more mins otherwise you risk a lot :S Would have been othopical if we could just rush train wouldnt it? :)
in the beginning, I thought you were on mat shape shadow , lol
since when did the comments become an advertisement area?
pain