Building Muscle, Protein, & Kidney Disease
HTML-код
- Опубликовано: 27 фев 2023
- Do you need more protein if you're trying to build muscle and have kidney disease? How do you prevent muscle breakdown with CKD? Dr. Hashmi answers your questions in this video!
⚡️Connect with us on Social Media:
Sean Hashmi, MD, MS, FASN
www.selfelements.com
www.SELFPrinciple.org
www.instragram.com/seanhashmimd
Michele Crosmer, RD CSR
plantbasedkidneys.com/
/ plantbased.kidneys
Disclaimer
The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
![Eminem - The Death of Slim Shady [Album Trailer]](http://i.ytimg.com/vi/X0HIrS6kUYI/mqdefault.jpg)
I just want to keep the few little muscles I have
Great as usual. A remarkable roadmap to building muscle not only for CKD individuals but also for other people who wants to avoid sarcopenia.
Thank you so much doc. Today marks the 10th anniversary of my kidney transplant back in 2013. I have been wanting to safely gain muscle, and you gave me the insight that I needed.❤
Your videos are an important service to all people experiencing CKD- what ever stage they’re at. Love your passion for the subject- both of you.
Very informative. Thank you!
Michelle, just a comment: kudos for keeping this video brief. Concise is nice - and more effective. Health video creators are making long, wordy RUclips vids that are so full of babbling that it makes them unwatchable to me. Less is more. God bless you and your work! 💛🙏🏽
Thank you so much guys ❤
I have been following you guys since 2 years and being a kidney disease patient i must say u guys doing the best job. I have learned a lot from you guys about how to manage kidney health and good nutrition. Thank you so much.
Thank you for making these very helpful videos for us!
You really opened my eyes. I'm on my 2nd kidney transplant and losing a lot of muscle tone. I do wat protein. I am getting older, but my muscle tone is almost gone. Thank you.
Hello dear teacher and tvreporters
Thank you so much for your interesting information about Health,i do appreciate your job.I wish you peace and happness under the sky of prosperity. Take care and have a good time. All the best.
Your Student from Algeria.
New subscriber here in November I was told that I am 3A CKD I am 71 years old 6’2” 245 lbs but active I still lift heavy weights throw shot put,discus,hammer and javelin in the Senior games. I don’t intend to give it up and I am glad you say lifting weights is a good thing even with CKD.
Thanks for subscribing to our channel! We're glad you found the episode helpful!
You are so knowledgeable, I have become your fan dear sir
Very timely info for us. Thank you, Dr Hashmi.
Glad it was helpful!
exceptional segment
Thank you so much Dr Hashmi and Michelle for explaining and helping so many people.
Our pleasure!
Thank you both so much for giving me direction on the plant based diet, your sound CKD advice and flavor-filled recipes. You are my go to resource as I begin this journey at stage 3. Any recommendations on working out with small weights or RUclips videos on beginner weight workouts? Right now I’m just using the bike and elliptical and infrared light.
So happy to hear we are your go to resource! This is a video I found on light weight basics! ruclips.net/video/pSZisB6l4mA/видео.htmlsi=qDo5YB1b5Lij7_EH
Best video on the web today. Now any trainers with experience in this field
Thanks! Glad it is helpful for people with CKD!
Dr. Hashmi thank you for your advice I am 73 and need to built my muscles. I am the weakest come to lifting weight. And I will try harder…! Thanks much appreciated.😊
We're happy the video was helpful! You've got this!
I just finished watching this video and it was so helpful for me and I enjoyed listening to both of you. I was just told that I have stage 3 kidney disease so I'm trying to educate myself in this so I know what's going on with my body and hopefully try to stop any progression possible. I am really interested in the complex cyst that I have in my left kidney which the doctor is a little worried about.. what exactly is complex cyst?
Its really helps me a lot, Its really My situation that i have kidney function reduce
I'm a plant-based bodybuilder on dialysis. For reference, my kidneys failed over 25 years ago. I worked out hard even when they told me not to. In my experience, the frail die early. BTW, plant-based eating has wonderful effects on diabetics. I've never been diabetic though. I never have done less than 4 hr. treatments. I'm very muscular so I need longer treatments.
Interesting, Thanks for Open My eyes,
Do you have IG?
stop lying
Thanks so much for this! I have stopped training since I started dialysis due to all of the confusion with advice, this had really helped! I’m going to train tomorrow! 🙏🏻
Glad it was helpful!
@@PlantBasedKidneyHealthBut remember building Muscle makes more Creatine in the blood 🩸 which is bad for the Kidneys. 😮
Great video as always... how about EAA supplements?
His last sentence that he said sums up the whole video. I wish a lot more videos ended like that 😊
Hi. Are plant essential amino acids ok? Thank you. Will you dive deeper into their use please.
is resistance training being used interchangeably with weight training like for hypertrophy or mean more of a higher reps type of workout?
Dear Dr. Hashmi and Michelle, thank you so much as usual for your very useful explanations.
I would have a question for you.
I am a 17 year old male and I fell in love with lifting weights, I love doing sports in general and over the years of training a built an athletic body, 1.90 m x 88kg, with a bodyfat probably around 10-15%, did sports beside weights all year round (track, wrestling).
But unfortunately, from an early age, I was diagnosed with polycystic kidney disease.
At the same time I would love to continue lifting weights, and I also would like to introduce protein powder in to my diet.
Do u believe that a daily intake of protein of about 1.6-2 grams per kg would be appropriate and healthy for my case? I am very active, lift weights 5 times a week and do lots of cardio as well.
Thank you very much for your attention and dedication.
I had the same problem as you, and the answer is, yea... 1,6-2 is to much, and we have to reduce it to up 1g/per kg. So, yea there is no chance for gain more musule than before.
Good morning, I am a 24 year old female with kidney disease and a few autoimmune diseases. I have exceeded the limit of Vitamin D I'm supposed to be receiving (56.4 ng/ml) therefore my doctor asked me to refrain from taking it. Can I still supply my body with sunlight? Is there such thing as taking too much vitamin D (Wouldn't it cause thyroid problems?)? Thank you for providing your audience with such good information. God bless!
Dr Hashmi, Michelle, thanks for more great info! I suppose this is related to this video's topic of muscle building.. My question has a twist on your topic here. I had been reading specifically, isometric type exercise is both good for building muscle, but ALSO, if one uses a hand dynamometer at about 30% of your maximum strength, it can help you get stronger, but ALSO in time, reduce blood pressure as much as 10 points Systolic with doing just about 8 minutes a day, every other day. As high BP is obviously bad for CKD have you heard of this isometric type exercise actually really lowering BP? as it helps to build a bit of muscle too? Another words a win win...Thx.
There is some research on hand grip strength, isometric type exercise and blood pressure. Definitely something you could add to your routine to help :)
Thanks much for your reply, and all the great info you both keep providing!
So is there a safe level of plant protein, to stay low enough but at a level to maintain it and grow muscle mass? .6 grams would be sufficient? I want to do low protein but still maintain or grow muscle
A question about fitness and common gym supplements like creatine (ATP system, cognitive functions) and l-citrulline (pre-workout for nitrous oxide cycle).
The more plant based a diet become the less creatine is available in the diet. In some places it is recommended that vegetarians supplement with creatatine. The NO cycle in athletes also drops in efficiency as they age so l-citrulline helps with that.
Any thoughts?
Very informative and to the point. Dr said soy soy soy. It is best protein for kidney patients. But soy increases uric acid. Wat about that.
*Wow*
hi and thank you for this video. how can you tell the difference between weight loss due to fat loss and weight loss due to muscle loss? is there any way to prevent further or even reverse any muscle loss if it has started?
actually, I hadn't watched the whole video before my first post lol but wow very eye opening. thank you!
I'm new, having proteinurea and other indicative symptoms, I stop muscle building Bcos I was worried that the broken down muscles could worsen my kidney condition. One time I did and the fatigue and illness I felt afterwards was just to much. It was then I learnt the muscles break down and kind of over work the kidney.
I Luke what hear now but I am not still sure where the balance is.
Hi Dr. Hashmi and Michelle. I am 55 years old bodybuilder with stage 3 ckd. I eat 200 grams of protein a day. Will it be easier on kidneys if let’s say splitting those 200 gm of protein from 4 portions to 6 ? Thank you. I love your videos.
Brother. Stop eating so much protein if you want to live a long life. Cut down to 55 grams per day. No more.
@@KJ-um1gq 55 gram? :D wtf bro.
I’ve increased since this post, only because I’m trying to add some muscle while losing fat. I’m at 65-100 grams per day now. 200 is still way too much.
Also, I’m 37 and i just got a kidney panel done in June. My eGFR is 111. High protein diets are rough on the kidneys.
On lifting weights, will it affect the fistula for patients on dialysis? Is there other way to build muscle that are considered safer for those with fistula? I've been told by doctors that I'm not supposed to carry heavy stuff with my fistula hand.
Pull bands - even from the floor if necessary. Fatigue the muscle so it can stay strong.
Oh man I’m stage 3B and I been consuming more protein than ever trying to gain strength and muscle to help with my spinal degeneration issues… protein has been mostly chicken and eggs 😞 I really didn’t realize I am shooting myself in the foot so to speak. I just got some labs done and am hoping for the best but I think I know already subconsciously that what I been doing is not good 🫤 but at this point in my life working out and building muscle is all I have to look forward to. Time to re asses
Similar position as you. My gGFR is at 58, while I pumped and ate up to 4-6 eggs a day to build. I have reduced eggs to 1 every day, but eating more soy beans, shiitake mushrooms and oats, nuts. But we need to be careful not to panic. These doctors, no matter how much we trust and respect them, they live off the disease they treat! Everything in moderation will be sound advice. Good luck to you and enjoy lifting!!
It would be really beneficial for you to work 1:1 with a renal dietitian if you can so they can look at your labs, your exercise routine, and make individualized recommendations on protein and other foods! That way you can still meet your fitness goals and protect kidney health. www.kidney.org/ckdrd has a database of renal dietitians.
@@user-iv9lr7uu3c I agree with you! I had been eating upwards of 200 G protein a day from eggs, chicken and diary mostly to keep up my macros to build muscle. I forgot what my last reading’s were it’s been over 4 months. We shall see what the labs say this time. I very much dislike the idea of eating soy and tofu not just cuz I don’t like it but because this style of eating is what I know works. Quite disheartening to hear all this I need to change my diet completely
@@PlantBasedKidneyHealth I am going to ask my nephrologist for a referral to see one cuz I can’t afford one at this point. Thank you for your time and insight 🙏🏻
People that are muscular and/or strength train should not put a lot of confidence on creatinine levels. It is much better to base your eGFR on Cystatin C. Many doctors do not know this.@@user-iv9lr7uu3c
My blood pressure is 101 over 66 ,should I take Ace inhibitors, I have stage 3 ckd and I'm 76 years of age
I would have liked to see the creatinine issue being addressed. You lift weights and creatinine goes up, so you're left with poorer GFR readings. How do we resolve that?
In this case you would also want to get a Cystatin C and use it to calculate eGFR. The Cystatin C is not affected by heavy lifting nor dietary protein intake. If you start working out and your creatinine goes up, it's likely a reflection of lifting weights and not necessarily indicative of further kidney decline.
Liftning to heavy is not good when you have kidneydecease right? Can it not make protenuria worse?
Can taking antibiotics ( longer than 1 week ) damage kidneys? Are certain antibiotics more kidney friendly than others?
Also why doctors more commonly test creatinine level instead of cyctatin c for kidney function?
What about essential aminoacids? For those with high protein requirements if you want to reduce the strain on the kidneys, you could have half of the protein dose from chicken, soybean whatever and the other half with essential aminoacids?
What’s your opinion on plant-based protein isolates (plant protein powders), with regards to kidney health? I consume a moderate amount of protein - 65-100 grams per day - much comes from these types of powders.
We have an episode on protein supplements so make sure to check that out! It really comes down to whether it is needed to meet protein needs or not. And what else is added to the protein supplement. Using a minimally processed protein powder (where it's just hemp protein powder or just pea protein powder for example) is ideal if using protein powder. We don't want people missing out on the fiber, antioxidants and naturally occurring vitamins/minerals in whole plant foods because they're drinking protein shakes/powders.
I was taught in Med school that soy protein was incomplete with respect to amino acids and as such led to muscle loss not muscle building when used exclusively for protein. Was that incorrect? Is there studies on that proving that incorrect?
How long should wait before I start training and workingout after donating a kidney
I have endometriosis and lost my kidney due to endo, my doctors said I have to avoid soy as it has high levels of estrogen
I have IgA Nephropathy: I wonder if i can add 25g of soy whey into my meal on my 100g of protein and eating creatine mono hydrate
What about supplementing with BCAAs and essential amino acids? Please respond.
We discussed amino acid supplementation in our most recent live Q&A that we did. You can catch the replay of it! It is under our Live Q&A Playlist.
I thought soy was the worst protein source. It is high in oxalates, which will increase kidney dysfunction, no?
Please respond this important question , same mine !
Hi, ive been diagnosed with acute kidney injury since i was 17yrs old and my creatinine level (normal 0.7-1.3) has been fluctuating (my levels: anywhere from 1.5-1.9) for 4 years now. I've tried everything; medication, change of diet and more water intake but still no difference.
I am desperate for change and I want to gain muscle.
Would plant based protein work for me?
Definitely! Would highly suggest working with a specialized renal dietitian for guidance and individualized recommendations/support! Michele has information to help find a renal dietitian on her website: plantbasedkidneys.com/resources/
Hello doctor
How much protein should I be taking daily? I am a healthy individual aged 42, 172cm, weigh 70kgs, male
I do weight training (moderate to intense) 4 times a week, walk 10000 steps daily and on a vegetarian diet (consume dairy)
My trainer says I should be taking around 160-180g of protein per day. Can you advise if that is too much ? I am concerned I don’t want to damage the kidney from overconsumption
Thanks in advance.
Omg so much contradictions around the food and medical industry people always make things up and say you need to eat this or that. But then say soy have goitrogens that mess up hormones smh
What about Pea Protein like in a lot of those plant based protein powders
I'm 43, got 2 kidney stones, just found out today.
The problem is that if you are a skinny man and want to put on mass, you are gonna need a lot of proteins.
....And if you got candida and limit you calories from Carbs, you gonna need even more proteins.
Highly recommend checking out www.thekidneydietitian.org/ for kidney stone specific information. High animal protein diets are also associated with higher risk of kidney stones. She has a lot of great information on there!
My wife 48 yrs old has lost body weight and muscle and experience body pain. She has PLD and PKD with hypothyroidism. She is getting thinner day by day and i dont wana see her like this. Pls guide me what to do? 😢
With soy , still leak the protein in urine test?
Is there an email address I can write to this doctor? Thanks
Can a plant-based diet prevent kidney failure from worsening in CKD patients?
Guys, what about sardines, tuna, salmon, cod...
* cough * i sent an sos question to you on 3 platforms regarding low muscle, kidney disease, protein and exercise yesterday / today ❤
What was your question?
@@PlantBasedKidneyHealth basically the video ! lol. i had assumed it was a response to that.
i would also like to know how to exercise with proteinuria without causing more damage ( sport type, how long, rest phase ?, supplements etc ) thank you
So plant based protein is just as good as animal protein?
Please check out our videos on protein and plant/animal protein! Minimally processed, whole food, plant protein is preferred over animal protein for CKD.
Alkaline water is good for CKD patient or not . CKD patient start alkaline water to drink or not ?
Alkaline water is good for you. It properties fight against diseases. Disease can not thrive in an alkaline environment.
Can I take Plant Based amino essential acid?
You'll want to ask your nephrologist that so they can provide an individualized answer! There are kidney specific amino acid supplements that are lower in nitrogen. They should be used under guidance from physician/renal dietitian.
what kind of soy protein? like tofu, tempeh, what else? how about black beans, black lentils?
Minimally processed soy like tofu, tempeh, edamame. Legumes are another great plant protein source. Black beans, lentils, chickpeas, green peas, pinto beans, etc. They all have varying potassium levels.
Im 37yo with one kidney and stage 2 kidney disease, im so scared..
Hello
Youre saying to utilize plant based protein like soy protein, but there is much research showing high estrogen associated with soy and plant protein. This would not be ideal for young men and men in general...
Can you guys make a show about the side effects on kiddney from Sexual Enhancer Herbal Supplements ?
As an innocent bystander a contradiction in my mind is, with any kidney damage wouldn't you need a so-called complete protein for any possible repair to take place? I'm mostly vegetarian apart from fish a few times a week but don't have any real kidney problems.
I should have watched this before saying anything.
Alot of times you can't enough calories from a plant based diet like some patients need.
Ensuring adequate calories is definitely important! We actually have an episode on this.
@@PlantBasedKidneyHealth Thank you I will check it out. This is a concern for a lot as a bigger muscular guy heavy into lifting I have relied a lot on meat protein in my years now trying to switch over .I'm finding very difficult trying to get the calories I need to keep up my bodyweight and also have to watch cholesterol and sugar levels. So it hard watching fat intake and can't increase carbs because insulin resistant it's hard to get calories
Great. I’m allergic to soy.
But making more Muscle makes more creatine in the blood 🩸 which is bad for kidneys 😮
Please listen to the video. The lady sounds like she’s in a tunnel or cave. It’s hard to hear and understand her. Please fix it so we can hear you easily. Please.
Maybe this doctor could try speaking English
What is your email address and thank you for doing these RUclips videos❤
Definitely!