3 Ways Resentments Hurt and How to Start Healing

3 Ways Resentments Hurt and How to Start Healing
Holding onto resentments hurts you and your relationships and ways that might surprise you like anxiety and physical illness. Instead, learn what it takes to heal resentments in relationships. Letting go of resentments start with you! #resentment #resentments #12steps
Time stamps
00:26 What is a resentment?
00:51 Expecting other people to be hurting like we are
01:58 Resentments create separation in relationships
02:59 Resentments create unnecessary stress
03:53 When we hold on to resentments...
04:24 When we hold onto resentments we end up exploding in anger
04:47 Resentments make it hard to feel hopeful
05:50 How to heal resentments
➡️ Get my Resentment Journal for Healing and Making Amends counselingreco...
Here are a few ways to get extra support:
✅ FREE Relationship Checklist to assess and improve your relationships! counselingreco...
✅ FREE journal prompts for codependency, self-care and boundaries counselingreco...
✅ FREE email course on anger
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✅ FREE 30 Minute Training on Better Boundaries
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📒 Healing Anxiety & Emotional Triggers E-Journal
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📒 Healing Narcissistic Abuse with Self-trust E-workbook
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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.