Yes that's why it helps to find additional tools. I have a resentment journal that walks you through the process. counselingrecovery.lpages.co/resentment-journal-tw/
@@MichelleFarrismft I know I’m on my own, and I’m WAY more happy. I’m just angry at the 3 years and all the money he stole from me and trying to figure out how to let go without closure. I’ve done it before in a different situation, but this has been such targeted narcissism that it’s hard to reconcile. I’m also trying to forgive myself for being so fooled by his seeming charm and good intentions, when I know now it was all a facade. guess I’m needing resources to do that…
I’m trying to let go of the anger, don’t wanna be bitter like him, but it’s hard.
Yes that's why it helps to find additional tools. I have a resentment journal that walks you through the process. counselingrecovery.lpages.co/resentment-journal-tw/
But what do you do with resentment with a narcissist. They don’t care, so you can’t let them know. They won’t get it
You can work through it by yourself since they will likely not be accountable. You can still do the work without them. Hope that helps.
@@MichelleFarrismft I know I’m on my own, and I’m WAY more happy. I’m just angry at the 3 years and all the money he stole from me and trying to figure out how to let go without closure. I’ve done it before in a different situation, but this has been such targeted narcissism that it’s hard to reconcile. I’m also trying to forgive myself for being so fooled by his seeming charm and good intentions, when I know now it was all a facade.
guess I’m needing resources to do that…
@@MimiDarleneJoy yeah forgiving yourself and understanding why can help. If you get the lesson - it’s going to be worth it.
Resentment is danger
Yes it definitely can be! Thanks for watching!