Diet and Exercise Aren't Everything - Three Other Things I do for my Health and Fitness
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- Опубликовано: 11 июл 2024
- Fitness Trainer Al Kavadlo shares three things he does to stay fit and healthy, besides working out and dieting.
This video is brought to you by Ice Barrel. Go to icebarrel.com/kavadlo and use code KAVADLO to save $125 on your purchase of an Ice Barrel cold plunge
1 - Cold Exposure - 0:23
2 - Walking - 1:09
3 - Sleep - 1:58
Check out Al's Shredded Dad Diet Plan for more: www.fortifytraining.com/shred... 
Хобби
Al, your physique remaining at the same impressive level for a solid decade since I found your channel in high school is incredibly inspiring.
Thank you! In a world where most people just let their body fall apart during adulthood, maintaining a baseline of fitness as you get older becomes a form of progress.
I thought for sure a beard care and conditioning routine was going to be on this list. Somewhat let down here AL!!
Al, you are a legend here on RUclips. Also such great advice 💪🏼 More videos like this please
Thanks for sharing Al! 😊
You're a dope human, Al. I love your videos and your presentation. Much continued success and good health to you, my man.
Thanks Al!
🥰Thanks from Malaysia
Just found your channel & love the content man! Keep it up 💯
Thx Al
It's always funny to look at my phone after I travel and see how my mileage drops if I'm not in Brooklyn. Particularly when I go to Florida.
Looking shredded Al!
Hi Al, I love your videos, I learn a lot from them. I wanted to ask you a question, is it useful to do series of the same exercise very far apart during the day? greetings friend
Iam proud of your student
#Ask Al
Hey Al ! I just started with Paul Wade's first book
My question is: how "hard" should I be doing my pushup variations ?
For example right now ,
A) If I do my wall pushups "normally" (while just resting my hands on the wall) , I can get more reps in
B) But if I really "push moderately hard" against the wall , while doing pushups , my rep count falls
So should I continue doing my reps "hard" like in scenario (B) above ? Or go back to scenario (A)
Coach Paul Wade suggested we should do our reps "hard" thats why I started doing scenario (B)
But what does doing the reps "hard" mean really ?
Have I correctly understood its meaning ?
I hope you answer it
Thank youuuuu
Also , should I aim to reach progression standard of reps , on the exercises in Convict Conditioning while doing my reps "hard" ie. contracting as hard as I can or not?
👍 💪
Al, how are your deadlifts going?
Aey Al #AskAl
I do calisthenics twice a week , according to Coach Wade's first book , go for daily walks and sleep and eat .
Aside from that , what else can I do for my training ??
Because I have a LOT of time on my hands all day, and I usually waste it lazing around
I hope you see this question!
Thanks !!
Well, you could try taking an ice bath like I suggest in this video...
Hey Al,
What is the best time to eat o.m.a.d?
Hey Al, do you do any isometrics exercises?
Yep: ruclips.net/video/XXpT9QQ5V0M/видео.html
Al did you stop the colab with dragon door? Last of your books were released by strongandfit. Can i ask why? Thanks
And RUclips videos :)
how about going out in the freezing weather wearing very little clothes?
Looking great Al 🤙🏻
ANCESTRAL are the true healthy habits"! Font forget sunshine exposure 💪, Al i love the way you explain i follow from Argentina!