Chaturanga to Upward Facing Dog | Breathe Flow Be with Sharron Lynn

Hey guys! Chaturanga into Downward Facing Dog is an integral part of our sun salutations. In this session I will focus on the benefits of both postures as well as the correct way to practice them. Enjoy!
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Music Composed by Charles Vincent Burwell: thelifeof_v...
Breathe Flow Be, LLC recommends that you consult your physician regarding any physical safety concerns. Nothing here is intended to substitute for medical counseling. When participating in this exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@Sheryl0110]

I have been feeling uncertain with this. Your video helped me feel more confident and reminded me to keep my elbows in. Thanks!

[@lindseyandersen]

thanks for this awesome demonstration! (also this may sound funny but the moment of faint traffic sounds made me miss nyc!! one time a teacher there told me “every sound is an OM” lol 🙏🏻❤)

[@vbmahl]

Thank you. This was a simple video to follow. I have watched so many videos and your explanation and demonstration was the best.

[@shynaryessirkep9846]

It is impressive how you can easily move from chaturanga into cobra, it is actually a lot of work, you are awesome!

[@mattievinh]

I agree with you. To add: if anyone cant do this or anything that may looks easy... remember the trainner had years of practise to be able to "make it looks easy". Don't be too hard on yourself, and never give up.

[@Stangya888]

Beautiful explanation and teacher

[@dzee3305]

THANK YOU! 🙏😊🌷

[@lauratraas8394]

I love your intro music !! As well as this video haha

[@SharronLynnbreatheflowbe]

Thank you Laura!

[@lucianam9086]

I loved this! Thank you so much!

[@SharronLynnbreatheflowbe]

You're very welcome :)

[@DavidUrbinaFitness]

Very nice tutorial ☯️

[@Nutmeg1644]

Wow nice flow! Ur body does not touch the floor from up dog to down dog 😍

[@hiraniagonzalez519]

Super helpful! Thank you!

[@SharronLynnbreatheflowbe]

You’re welcome Hirania! My pleasure :)

[@TheKatalin93]

I can’t do chatoranga , my arm are so weak