Updog To Downdog Transition: The Drag and Flip

You might find that you are exactly where you want to be when you transition from updog to downdog, but if not here's an idea to play with.
Remember we can choose a particular position to emphasis the work in a particular place. So don't think everyone's downdog should look the same, conscious choice is what you need to be doing whenever you are placing yourself in a posture. What do I want to get out of this?
Here is the chaturanga to updog transition mentioned in the video in case you didn't see it: • Chaturanga To Updog Tr...
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[@magidaallam]

Thank you!! Always looking to perfect my transitions

[@naturalbeautymore2522]

Very nice

[@JosephineMilo]

Thank you, my core is steel week but I try to have it in my mined and intention. Namaste

[@parulpanchal7089]

Good 👍👍🙏🙏

[@homework1775]

What's updog?

[@user-sq6vq2mt7u]

0:47 this looks like dog look up the sky so this is called 'up dog'

[@passionbonsai88]

Nice tank top Santosha

[@dharmaram7527]

Thanks Stu although your mic was not on.

[@VisinskiRadoviBeograd]

Stu, did you become an Ashtangee practitioner or what? Embraced vinyasa?

[@Loveyogaanatomy]

Actually, I've always been an Ashtanga practitioner, just don't always do what I'm told :)

[@VisinskiRadoviBeograd]

@@Loveyogaanatomy :)

[@Max-im8ie]

I got carpet burn on the tops of my feet from doing this on a Mysore rug! :P

[@Loveyogaanatomy]

Yes, probably not ideal :)

[@clray123]

Perhaps you should use your toenails more.