EAT These 12 NATURAL Foods Every Day After 50

Are you over 50 and looking to make the most of your golden years? In this video, we'll share with you 12 essential natural foods that can help you stay healthy, vibrant, and energized as you age.
#foodsforage50 #foods #naturalfood
As we get older, our bodies have different nutritional needs, and it's crucial to focus on wholesome, natural foods that can support our well-being. These 12 foods are packed with essential nutrients, antioxidants, and other health benefits that can make a significant difference in your life.
In this video, we'll cover a variety of delicious and easy-to-incorporate options, from nutrient-dense fruits and vegetables to protein-rich superfoods. You'll discover the science-backed reasons why each of these foods is beneficial for those over 50.
Timecodes
00:00 Introduction
00:58 Sweet Potatoes
02:11 Black Beans
03:28 Beets
04:40 Onions
06:14 Olive Oil
07:38 Turmeric
09:10 Garlic
10:28 Greek Yogurt
11:42 Ginger
12:52 Cucumbers
13:49 Eggs
15:03 Salmon
Whether you're interested in boosting your immune system, improving heart health, maintaining brain function, or simply increasing your energy levels, this video has something for you. We'll also provide tips on how to include these foods in your daily diet and offer suggestions for delicious recipes and meal ideas.
Don't miss out on the opportunity to make the most of your health and well-being after 50. Watch this video and start incorporating these 12 natural foods into your daily routine. Your body will thank you for it, and you'll be better prepared to enjoy all the experiences that life has to offer as you age gracefully. Subscribe, like, and share this video to help others discover the secrets to a healthy and fulfilling life after 50.
Disclaimer:
The information provided on this RUclips channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.

[@nirmalganguly7896]

Sweet potato
Onion
Garlic
Ginger
Cucumber
Beet
Olive oil
Salmon
Turmeric
Black bean
Eggs
Greek yoghurt

[@HealthyBody-9]

thanks!

[@fresiamaldonado3609]

THANK YOU, GOD , CREATOR OF ALL THINGS FOR THE FOOD THAT YOU GIVE US .

[@HealthHaus1]

❤️❤️❤️

[@juniorbekoe1713]

Amen 🙏🏾 in JESUS name

[@josiejoe]

AMEN🙏🙏🙏🙏💖

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Jesus is not god what r u talking about we pray to god only alone ​@@juniorbekoe1713

[@HealthyBody-9]

wonderful!

[@user-dv6km6nr8x]

Thank you so much and stay blessed. Love you ALL!!!

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[@fridahndlovu806]

Thank you 🎉for sharing I'm 57 and the information will help lot of people around the world.

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[@yolandaatkins3317]

1 Sweet Potatoes, 2 black beans, 3 Beets, 4 Onions, 5 Olive oil, 6 Turmeric, 7 Garlic, 8 Greek yogurt, 9 Ginger, 10 Cucumbers, 11 Eggs, 12 Salmon.

[@lornacastro7153]

Like this video

[@marlened3537]

Thank you for the list😊

[@rogerdorin2392]

Thanks for very essential info specially for senior citezens.

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😂​@@lornacastro7153

[@amanisarah-vq9hi]

Thanks very much

[@Juancoromina8539]

Thank you for this important info. I am 75 and need this.

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Glad it was helpful!

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Thanks for sharing, God bless you!

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God bless you too❤️❤️❤️

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Thank you for YOUR most important health care for seniors over 50 years old

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[@tomagiuffre2360]

W😊❤😂😂🎉y ​@@HealthHaus1

[@amparomedina5156]

❤ you for this very important advice on healthy food to eat after age 50. You are our medical angel!!!❤

[@HealthHaus1]

God bless you ❤️❤️❤️

[@jancrawfordwrittenbydollyp5435]

Termeric needs an oil to release its benifents add black pepper to also further advance its inner properties ..

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Usually not learned at the doctor 😵‍💫

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I think this video is much better than the other.

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Thank you so much for lifesaving data..Bless.you.all4sharing..Thanx again.Bev.

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Really appreciate you so much for your love help and support as we age. Very greatful ❤for the awareness of living healthier. God blessed you dear.❤❤

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God bless you too ❤️❤️❤️

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Iw0ke up this morning and already in your video it really makes my day so great every day I learned something good for my health...and you are so handsome Dr Berg always very nice explained and voice amazing Thank you God Bless you 🎉

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It is good for us thank you 🙏 god bless you

[@HealthHaus1]

So nice of you

[@haydehabdolahian7691]

I use onion and garlic in every thing I cook and turmeric with it most every day 🤷🏼‍♀️naturally olive oil for salad and light frying ! I eat pickles beets does it counts? No beans for me I am diabetic 😏I grow green onion in the water on my windowsill and use the green part for salad or some foods ! I wonder if that count for onion?

[@iyarecharity7932]

Time 2.45pm thanks for the information.

[@Sara_Rockafella]

Olive oil is essential for kidney health as well. Should be used for any kidney issues.

[@jancrawfordwrittenbydollyp5435]

Grapeseed oil is better

[@Sara_Rockafella]

​@@jancrawfordwrittenbydollyp5435no it's not at all

[@Sara_Rockafella]

@jancrawfordwrittenbydollyp5435 no seed oil is good for you.

[@HealthyBody-9]

thanks!

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[@HealthHaus1]

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Thanks for these valuable Suggestions.....

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Thank you for being so helpful and support to help us with our daily life as we age each day

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❤God bless you and your family

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Thank you so much..GOD BLESS...

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Really u r our Health Angel.❤❤❤❤

[@HealthHaus1]

❤️❤️❤️

[@rosanchambers929]

Thank you for this very informative video. I have type 2 diabetes, I will definitely try to include all these items in my grocery shopping. Some suggested additional items are: kale, stringbeans , okras, pumpkins and carrots.👍👍👍

[@jancrawfordwrittenbydollyp5435]

Purple and orange carrots

[@BambanzaHarriet]

I thank the Lord for his creation

[@HealthHaus1]

God bless you❤❤❤

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
​

[@aidaasprec5079]

Thanks for sharing your knowledge. I remove my favorite potato(French fries& change to sweet potato &banana.GB

[@salmayakub1366]

Thanks for the information of what food is the best for over 50

[@HealthHaus1]

Most welcome 😊

[@user-ui4gc3lr6c]

Very helpful thank you so much God richly blessed you 🙏❤️

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God bless you too ❤️🙏❤️

[@samsonkumah3246]

Please kindly send me a list of your dietary guide i missed some of it because i joined you late of your dietary guide .Thanks very much for your help.
And may God bless you.

[@felymoore7427]

Thanks very much for your information about good foods.looking forward for more of your health program.

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Thank you for liking the content 🥰🥰🥰

[@mariashieladolosa8239]

I love also to eat sweet potatoes ever since I keep on eating this supernatural food.

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The best❤️❤️❤️

[@user-yc8rk4lq3b]

Thanks for your teachings, I will put it in practice

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[@HealthHaus1]

Most welcome🤗

[@REmcoo36]

I would add cinnamon to this list...in the coffee for example.

[@claraht.6999]

CEYLON I believe it's called, not that fake cinnamon 😊

[@REmcoo36]

Okay Clara....i didn't know that. :-) @@claraht.6999

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God bless you for this useful presentation

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Thank u so much for the guide line ...I am bless about it ...May God continue to bless u with more vedoes....BLESSINGS

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Glad you liked it!

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Thanks for sharing... sharing is caring

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[@williamalford6074]

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[@HealthHaus1]

Awesome thank you!

[@Joyhop12]

Thank you for the good new.I am having majority of these vitamine in my diet. Many thanks

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Bless you

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[@samsonali]

It is excellent suggestion for those above 50 and better to show those research papers.

[@HealthyBody-9]

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de nada❤️

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[@marthasmith3658]

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[@RamaselaMirriam]

Thank you very much for the food we must eat everyday.

[@philippakari4536]

Thanks so much to know and learn this very important 12 steps to follow as I'm now at around 56 years

[@florenceolivia5153]

Thanks for this eye opening information. Be blessed.

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Thank you

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[@MsDGOODWIN]

Thank you, all that is mentioned here, is A Large part of My Diet..Again Thank you, for The Assurance, that I am going in the right direction @68🎉❤

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Thanks for all these important information I'm going to start using up all these natural foods thank u

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[@sjnarani59]

Thank you for the good information. What about red carrot?

[@zannepienaar4500]

Nuttige & wyse manier om na 50+ jr 'e , op bogenoemde voorstelle te konsentreer . Baie dankie .

[@hellenbarnaba9069]

Thanks for sharing .God bless you Abundantly.

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