20 Foods with No Carb & No Sugar
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- Опубликовано: 29 июн 2024
- In today's video, we'll showcase a selection of vegetables, fruits, herbs, and spices that are exceptionally low in carbohydrates and completely free of sugar. These options prove invaluable when following a sugar-free diet or a low-carb regimen like the ketogenic or carnivore diet.
Chapters
00:00 - Intro
00:52 - Salmon
01:45 - Spinach
02:38 - Chicken Breast
03:43 - Broccoli
04:41 - Cauliflower
05:40 - Eggs
06:48 - Avocado
07:56 - Zucchini
08:58 - Beef
09:58 - Asparagus
11:00 - Mushrooms
12:06 - Shrimp
13:03 - Cabbage
14:09 - Cucumber
15:03 - Greek Yogurt
15:59 - Berries
17:04 - Nuts
18:05 - Tofu
19:08 - Cheese
20:06 - Olive Oil
Consistently consuming excessive amounts of sugar can lead to long-term damage and chronic inflammation within the body. By incorporating these healthier sources of vitamins and minerals into your diet, you can effectively realign your body and stimulate its natural healing processes.
Disclaimer:
The information provided on this RUclips channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.
#nocarbfoods #nosugarfoods #nosugardiet
Low carb food
1 Wild caught Salmon
2 Spinach non packaged
3 Chicken breast free range
4 Broccoli 5 Cauliflower
6 eggs free range pasture raised organic 7 Avocado
8 zucchini 9 Grass fed beef
10 asparagus 11 mushroom
12 wild caught prawns
13 Cabbage 14 cucumber
15 Greek yogurt, sheep yogurt
16 Berries 17 Nuts 18 Tofu
19 Cheese goat or sheep
20 Extra virgin olive oil
I don’t buy farmed salmon and shrimp always buy wild caught.
Thanks for the list as this voice is annoying.
Narrated by a word salad robot.
Thank you!
💖
Salmon,spinach, chicken breast, broccoli, Caulifower, eggs, avacado, , zucchini, beef, asparagus,Mushrooms, shrimp, cabbage,Cucumber, Greek yogurt, berries , nuts, Tofu, cheese, olive oil, this list is not w/ out carbs as the thumbnail suggests.😠😠 .... However, they are still good.
Thank you!!
Cooking spinach lightly, can reduce oxalate absorption
SUMMARY packed full of DETAILS! Perfect job Sir.
I'm glad you like it❤
Knowledge is power. Thanks for the information.
Thank you for these information about low carb foods , GOD BLESS You Sir
Basically, fruits, vegetables, fish, and nuts.
Liked subscribed and shared. Exactly what I need for my health and well-being. Thank you! ❤😊❤
Wow, this video came at the perfect time for me! I've been on the lookout for low-carb and sugar-free options, and your list is super helpful. Excited to explore these 20 foods and incorporate them into my diet. Thanks for the valuable info and making it so easy to understand! 🍏🥑🥦
So glad!
You're welcome ❤️❤️❤️
I love croissants with strawberry tiptree conserve.
I’m 60 yo and have lost 50lbs in 5 months eating Keto OMAD +ADF. I’ve recently started my own YT channel and would really appreciate it if you could check it out. It’s under Weight Loss Journey and named ‘Transformation in Progress’. I think you’ll find the video content interesting and helpful. I post for accountability and to support others on their weight loss journey.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
My pleasure!
Thankyou, great video.❤
Love this! I knew most of them but the Tofu 😮 I'm not a big fan but it's good to know is a low carb food 😊thanks for Sharing!! ❤
Thanks for watching!❤️❤️❤️
Vegetables, grains, nuts, seeds all contain naturally occurring chemicals to protect themselves from predators, like us, consuming much can result in joint pain, digestive issues plus how the food is grown is very important, if its not native to the area it probably needs herbicides and pesticides in huge quantities like "California" almonds.
Thumbs up! 👍 applause for Your hard work video, keep up the awesome work!
Thanks for the visit
❤ Thank you. Great advisors
You are so welcome
00:03 Transition into ketosis by incorporating low carb foods into daily regimen.
02:21 Spinach and broccoli are low carb and nutrient-rich options for a healthy diet.
04:43 Cauliflower and eggs are great for low-carb diets
07:09 Avocado and zucchini are low-carb options rich in essential nutrients and fiber.
09:37 Beef and asparagus are nutritious, low carb foods with various health benefits.
12:00 Shrimp, cabbage, and cucumber are great low-carb options for managing calorie intake and enjoying flavorful dishes.
14:26 Cucumbers and Greek yogurt are low carb options with health benefits.
16:51 Berries and nuts are great low-carb options
19:02 Cheese and olive oil are valuable choices for a low carb diet.
21:10 Nutritious low carb options empower you to make informed and mouthwatering choices.
Crafted by Merlin AI.
Substitute kale for the spinach: Spinach is high in oxalates which can lead to kidney stone formations. Kale is safe for those with kidney stone histories.
actually with cheese the oxalates seems not to be absorbed anymore (or only in low quantity)
Heading NO CARBS , CLICK AND SAYS LOW CARBS .. THERE IS A DIFFERENCE AND ITS DECEIVING
Thank you so much for the good information ❤
You are so welcome!❤️❤️❤️
Spinach is super high in oxalates which can aggravate joint and organ inflammation.
Thank you for sharing this valuable information!
My pleasure!❤❤❤
Thanks for taking the time to talk to us
Any time!
Ok ok ok
Love eggs!!
Some delicious food discussed here. Be careful if you are diabetic
No Beef !!
No to cheese if you are diabetic!
Thank you so much this helps ❤
Glad it helped!
Thanks this info sir GOD bless
Which god are you referring to.. so many to choose from 😂
Thank you for your info.
My pleasure!
Thank you for sharing this vedio very helpful to me
Glad it was helpful!❤❤❤
I agree with this these are great healthy choices of food❤
Thanks for your love and support ❤️❤️❤️
Thanks for sharing
My pleasure.
Thanks for watching❤️❤️❤️
Thanks much for sharing...
Thanks for watching!
Very interesting and very informative 👍 👌
Glad you liked it❤️❤️❤️
Don't forget pork no carbs
Hello Marie I answered your message in the reply section thank you Patricia
And green beans and green leafy vegetables also any fish depending how you cook it
Yes! Green leafy vegetables and Organic green beans
Thank you for the good information about low carbs
You are so welcome!❤️❤️❤️
There is one relationship in this mortal life which effortlessly scores above all other known relationships on this Earth. Feeling confused? Don't scratch your head too much as that extraordinary relationship is none other than that of the Mother..!😊😊
You’re not getting into heaven without Jesus Christ.
Thanks 🙏
Thank you for sharing this information it will very helpful ive being diagnosed with pre-dibitas it will be a great guideline for me greetings from Dublin Patricia 🇮🇪
You're very welcome!
Get well soon ❤️❤️
Irish people are the most friendly.❤️❤️❤️
@@HealthHaus1True 👍 Life's too short to have it any other way! 😂😊
Good luck Patricia!👍 What's pre-Diabetis? 😮 Mari, also from Dublin!😂
Hi mari thanks for your message predibites is were your suger is higher than normal but if I have a curry which I'm sure has some form of Suger, I get very tired and feel very unwell, sometimes just after my breakfast I feel tired doctor did ask me if that happens which it does Im not sure if its to do with insulin resistance , it's hard keeping away from sweet things for me anyway, but I have to make sure I don't become full blown diabetes, it effects your eyes and as you know how important to have good eye health.grèeting from Patricia
Salmon price is ridiculously high in SA
Same I had to give up on salmon due to prices are insane where I live.
Spinach is high in oxalates.
Fry it in olive oil for about 3 minutes.
@@AlbinoBear755 I prefer just not to eat it. I get all the nutrients I need from a low carb diet.
Thank you for the information you have really helped me i am a Type 2 diabetic some times you think your eating healthy when your not.
If you sweat every single day you can reverse any type of diabetes and heart disease. If you’re just looking for a quick fix like “trying” to change your eating habits and just doing lite walking, you’re not going to fix nothing. Sweating is key. You have to start doing the hard things first the things that you don’t really want to do, and that is HARDCORE walking, running, cycling, hiking, stair climbing, squats, aerobics.
But then again you probably have a weak mindset you just want to take it easy doing the things that you feel comfortable and not to hard. That’s not going to get you the results that you really want. If you really want it go HAM every single day NO DAYS OFF!
🙌🙌🙌
sweating isn’t the best way to measure an effective workout. any real trainer will tell you this due to there are other variables that effect why you sweat. your genetics for example and the temperature of the area also play an apart. also promoting NO DAYS OFF how you like to call it is very unwise since your muscle do need a rest to repair themselves from the damage of working out. by not giving your muscles enough time to repair and recover you increase the chance and rate of a potential injury such as a severe tear. also, just because someone has diabetes and heart disease doesn't mean they live an unhealthy lifestyle. sadly, not everyone is born perfect. some people are born with a weak pancreas that doesn't produce enough insulin also same thing for the heart not everyone is born with a perfect heart. not everything is caused by poor diet and poor lifestyle choices. and to assume it is just poor judgement and poor human being. @@bench-clearingbrawl7737
Shrimps eat with low salt and brased Or sauteed very good and tasty can add to a bowl of salad
Great idea!
I always look for these videos thinking they're going to tell me that they've found a new wheat flour that is carb free so I can eat biscuits till my heart's content but every one of them is like: Chicken, broccoli, and lettuce 🙁
Eat any bread and go run 2 miles to burn that carb(energy) as fuel
make your own by using alternative "flours" such as almond flour, or run for 2 miles after eating wheat biscuits ¯\_ (ツ)_/¯
Salmon is - in theory - great. But ALL of the grocery chains just stock the farm-raised crap.
Yea that’s all I ever see too
@@skipsharpe9775 Same here. I never see anything else. I think the pink color is mostly food dye.
Thankyou
Welcome❤️❤️❤️
That is Wonderful! All GREAT! But what do we do when we want a Desert?? :) Thank You!
Good question!🙂
Thanks sir
So nice of you❤❤❤
Thanks for sharing 😊❤
Thanks for watching!❤️❤️❤️
Very good k formation
Thanks❤❤❤
Gr e a t. Video 🎉🎉🎉🎉
Thanks for your love❤️❤️❤️
Good vedio
Thank you so much
Everyday eggs and nuts. No risotto, no pasta, no pizza, no tiramisu, no croissants, no bread and butter, no empanadas….please, give me a break……
My Dr. just told me today that no carb , low carb is not healthy as humans burn carbs for energy . Our brains need carbs to function..
exercise, learn to get rid of stress eat a wide range of foods , go easy ! Lean high quality protein is great , just use moderation … in every category .. the correct amount of carbs are a must though
There are no essential carbs
@snarecat Don't be fooled. You have to realize your Doctor is going to tell you whatever he needs to, to continue to pay for his Mercedes parked out front (lol). Realize by now that Doctors want you to be sick and "keep coming back." Do the research yourself and take what your doctor says with a "grain of salt." We all know what too many carbs can do to our bodies by harming it. Doctors also give their Cancer patients Macaroni and Cheese, tons of Bread in their hospitals, and tell them to eat what they want, so take that for what it's worth. Empower yourself and blessings to you my friend.
Brilliant…
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snacks on keto? the lean protein of chicken breast LOL... i'm at the wrong keto channel😂
Just curious but why did nature build our bodies to use carbs as a primary source of energy why not fat first then carbs as a secondary backup? and will a low carb diet mess with your pancreas?? what happens when you stop low carb diet and start eating carbs again or is the diet for the rest of your life???
...as well prices of nuts in SA.
Sardines should have been number 1 food for the low card keto diet
Thanks for the tip❤️❤️❤️
Low carb or low calorie ?? Which is the best for diet ?
I like carbs
Nuts have lots of carbs
Love ketosis.
Me too❤️❤️❤️
new to your channel
You're so welcome
Avocado is a berry
lost 6 kg 1months omad+lowcarb
I'd like to know how many people who have reached their 80s or 90s, and are still reasonably healthy, actually only ate these foods and avoided most carbs consistently over several years.
Not many I'll bet.
@peterpuleo2904 I know quite a few, including members of my family. They don't/didn't eat junk and they either didn't smoke ever or they quit, and they are/were very moderate drinkers of alcohol, but they also don't/didn't avoid all sugar or high carbs. There are so many factors that go into how long someone lives and the quality of their lives as they age. I'd like to ask William Shatner what he eats now or what his diet typically consisted of over the past 20-30 years, for example.
@@gogreen7794 Similar to a few of my family members, except that they were Italian and ate pasta almost every day, and Italian bread, too. Most lived into their 70's and some into their 80's. Shatner is now over 90 and still active, but I notice that he can't hide his substantial belly with his black shirt and jacket.
@@gogreen7794 Clint Eastwood is almost 94 and still active. He is lean and I think he always exercised and ate healthily. Of course, Winston Churchill lived to the age of 90. He smoked quite a bit, drank a lot , never exercised, and ate whatever he wanted, and had high stress career.
I like low carb diet
Me too!❤️
Why is it titled NO Carbs and NO Sugar? It's Low carb
Farmed salmon is Poisen
True
Oxalic acid for ckd?
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Many Americans have Fatty Liver's and high Cholesterol, some of these recommendations are not healthy ones especially cheese and beef.
What causes fatty liver is shugar,do more reserch
6:49 “ayvakaido ayvakaido”
I'm shooting at only baked / grilled meat and eggs for one week has anyone tried that? Let me know please
Unfortunately, many of these are restricted or outright prohibited for people with gout.
Studies have shown that vegetables high in purines, such as asparagus and spinach, don't increase the risk of gout or recurring gout attacks. I Don't know if this is still the case due to information is limited. what does your doctor say about it??? also while red meat is off the table white meat like chicken breast should be fine. and if you have Goul a low carb diet isn't really an option. honestly carbs aren't bad I lost 100lbs and my diet is about 40 percent carbs.
Get to the point!!!!!
Can't u wait for a single minute u fool
He's reading from a book, I forgot the name, didn't bother reading after the first chapter
Fat does not make you fat!
😮
Low carb food
Spinach / mushrooms & Asparagus is no good for people who have gouts
In other words, don’t eat rice, pasta, potatoes, or anything that doesn’t grow.
@semaj Yup!
Or anything else that you like either. LOL
Shrimp are bottom feeders 😮
So are lobsters 🦞
Your point?
What about crab
Mushrooms are HIGH IN CARBS
No! Mushrooms are low in carbs. Some say low in carb. I asked my mushroom guy a few years ago.
I couldn’t pause or exit video. It is an extended add. Get rid of it.
Title of video "20 foods with NO carb and NO sugar". Actual video low carb and low sugar. All plants have carbs.
Too much sugar bad for the skin ❤ xx
Agreed!
Why would anyone want to eat a low carb diet? Don't people who eat low carb diets experience higher mortality on average?
It’s keto I guess
@@skipsharpe9775 Possibly, some people and observational studies suggest that high protein diets are actually the problem not keto.
Most of these are not zero carbs or sugar.
our evaluation is very biased.
Chicken thighs with the skin is so much better then breasts
Higher in calories and saturated fats though. Not good
Your title says "NO CARB"
.
Yet you are talking about 'low carb'.
Those are two ENTIRELY DIFFERENT THINGS.
I guess you assume saturated fat as heathy fat.
Nuts are not "no carb" 👎
Now they make artificial eggs from polithine. To our country they import eggs all are artificial. Thease eggs are made in China
Be careful where you source your food from
@vishwanan What? That's crazy. I didn't know they now have artificial eggs. How do you know the eggs are artificial?
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Down vote for false title. Low carb is not zero!
Don't split hairs.
@@steadystackin7250shut up 😢
U make a good point berryfarmer
Internet ppl are so weird
Agree
I AM HAVE DIABETES MY FOOT 😢
All these guys are saying the same things over and over. They all copy from one another. Have they done over their own research. Please don't absorb them wholesale. Do your own information gathering and experiment.
If you trust these guys you are DOOMED!
Salmon ok,but only wild salmon.The farmed salmon is poison.
True ❤️❤️❤️
Almost every zero carb food list is mostly lies. Close to zero carb foods are meats, meat products like eggs, some seafoods but not all, fats like eggs, butter, cheese, meat fats. Low carb foods are fresh greens, lettuce, okra, summer squash, asparagus, artichokes, cucumbers, green beans, cauliflower, broccoli, kale, cabbage, chard, spinach, mushrooms. No fruit is low carb including avocados and should be avoided on a low carb diet. Yogurt should also be avoided along with nuts and seeds. Tomatoes, peppers, and onions are not low carb they are medium carb foods and they should be eaten only in limited amounts. If you're thinking about following a low carb diet then during induction phase where you're trying to actively trying to lose weight you should be eating less than 20 carbs per day. After you reach your desired weight then you enter the maintenance phase you may be able to increase your carb intake to perhaps 30 or so carbs and still remain in ketosis depending on your activity levels. After 30 years of eating a very low carb diet my view of the diet has changed. Most people think the diet is about eating lots of low carb vegetables but that's wrong. You should be thinking of eating a carnivore diet where meats, sea foods, and fats are 90% of your diet and provide 100% of your nutrition. Then you allow yourself a small amount of low carb vegetables, not for nutrition but simply for eating satisfaction. I allow myself 12 carbs per day.
Thank for sharing
Shrimps 🍤 🍤 🍤 could give you a high blood pressure
How? Please explain
@@richarddobreny6664Because shrimps contain a lot of sodium and when there is a lot of sodium in your bloodstreams,our body needs water to regulate the balance.Eventually your blood pressure will increase.