My Online PROGRAM: Over 8 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. For details on the program head to … stefan-becker.mykajabi.com/program-details.
I like that this creater gets right to the root of the objective rather than prolong some introduction where you start to lose interest prior to getting to the overall point. I thank you for this. Appreciate you!!
I had chest pain due to Thoracic Outlet Syndrome, I followed your video exercise and adjusted the height of the seat and after a week I had no more pain. Thank you !
@@BodyFixExercises Thank you Stefan, it will be much appreciated, as scapular winging is greatly hindering my (and surely many others') journey towards a better and healthier posture. Thanks again for all the great work you put on RUclips!
These exercises are good, but you have to figure out and stop doing what is causing you to be hunchbacked in the first place. For me it's reading in bed and using my iPad at my chest. Since I started these stretches, I built a support for the iPad at slightly above eye level to avoid the chin down posture. The combination of these exercises and keeping my chin up and head and shoulders back whenever possible has improved my posture greatly. But I usually overdo my exercises, thus, at least in my case, it has been a painful process as the chest is being restructured.
very well explained.Those who already have issues with posture or hunchback need to do these and any other exercises carefully to avoid further damage.
Thank you for validating these exercises that I have used for some months with considerable success. However, a caution should be included that these exercises will stretch chest muscles and lead to chest pain and spasms that may induce fear of a heart attack. Proceed with caution if you have, or fear that you have a heart condition.
Someone with scoliosis and torn rotator cuff on right shoulder can do this? My right shoulder feels hurt when I stretching both arms on the corners of the room.
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My Online PROGRAM: Over 8 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. For details on the program head to … stefan-becker.mykajabi.com/program-details.
I like that this creater gets right to the root of the objective rather than prolong some introduction where you start to lose interest prior to getting to the overall point. I thank you for this. Appreciate you!!
Thanks🎉
I had chest pain due to Thoracic Outlet Syndrome, I followed your video exercise and adjusted the height of the seat and after a week I had no more pain. Thank you !
Great job! Well done!!
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Was in need of this today, you have come to my aid!!
Awesome! Glad to help!
Please do a video on mobilising a frozen diaphragm 🙏❤
hey you're good! very clear, useable, and I feel distinct benefit after just trying it once! thank you for your work
Great to hear! 😊
Thank you for a very clear instructions and easy to follow video.
👍Glad you liked it! 🙌
What do you suffer from... Forward Head Posture? Or Rounded Shoulders?
Forward head here😅🐢🐢
I suffer from an ageing body.
Actually I have mild cervical spondylolisthesis and moderate lumbar scoliosis. It's a bit of a mess.
Rounded shoulders
Rounded shoulders
These stretches feel effective, I hope it helps with my dysphagia.
Thank you! Well explainded and so helpfull👍
Glad it was helpful! 👍
I love the clever towel fold technique. ❤
👍 It works so well, eh? Love it
Thank you much Stephan, any video for scapular winging?
Not yet! But I've been meaning to get onto that one. Thanks for the reminder
@@BodyFixExercises Thank you Stefan, it will be much appreciated, as scapular winging is greatly hindering my (and surely many others') journey towards a better and healthier posture. Thanks again for all the great work you put on RUclips!
Thanks. I will start tomorrow and try till the end of August. I am going gym and i relly ned to fix my shoulders and posture.
You got this!
I have Bechterew's disease so I have problems thight upper back muscles
Thank you.
Thanks a lot!
ok as long as my head does not pop-off I will do it!!
😆
What's your opinion on muscle knots in the neck ? Are they cuased due to forward head posture ?
Can these exercises release the hard knots ?
I've had a laryngectomy 11 years ago, with years of forward bending is it safe to do this exercise?
Good video thank you
Please make a video on treatment of gerd ?
Good idea
@@BodyFixExercises so when are you making a video sir ?? I need it
Thank you for making this
No problem 😊
Good video
I am Getting left index finger numbness and left arm numbness during the day, Neck traction also works
Bonjour y a t il un sous titrage en français pour le programme svp?
Much Appreciated 👍
Glad to help
These exercises are good, but you have to figure out and stop doing what is causing you to be hunchbacked in the first place. For me it's reading in bed and using my iPad at my chest. Since I started these stretches, I built a support for the iPad at slightly above eye level to avoid the chin down posture.
The combination of these exercises and keeping my chin up and head and shoulders back whenever possible has improved my posture greatly.
But I usually overdo my exercises, thus, at least in my case, it has been a painful process as the chest is being restructured.
very well explained.Those who already have issues with posture or hunchback need to do these and any other exercises carefully to avoid further damage.
Thank you for validating these exercises that I have used for some months with considerable success. However, a caution should be included that these exercises will stretch chest muscles and lead to chest pain and spasms that may induce fear of a heart attack.
Proceed with caution if you have, or fear that you have a heart condition.
so u cured your forward head posture?
@@GreenAlexPower I'm still working on it. My shoulder is much less hunched. Now I also have to work on looking forward and not at my feet when I walk.
Thank you very much...I'm sure these exercises will sort out many different back problems
Can patients with ankylosing spondylitis do this? The spine is very rigid and not elastic at all.
A very important question, should be answered
Not a doctor, but given the nature of AS I would say probably not. If you do I would imagine it would be painful with little, if any gains.
Is this safe for stenosis over 7mm & little to no cartilage, discs, etc.?
We all need help with our posture being on our laptops & phs for work. My neck always hurt.
absolutely!
I might add, go to a good chiropractor to get any catches out down below that area, facet hangups.
Yup
Thx
No problem
Someone with scoliosis and torn rotator cuff on right shoulder can do this? My right shoulder feels hurt when I stretching both arms on the corners of the room.
It really depends of the severity of both.
Rule no. 1: Don't do anything that hurts!
@@BodyFixExercisesI have the same problem, that is, can it come from the T1 T2 nerve, that's what they found on my MRI
Someone with a slipped disc and mild scoliosis can do that?
It depends on the severity of both.
Hello i hope you reply can gym remove bad posture and can it make my poustur look good sorry for my bad english
Gym can help... but you need to do much more specific exercises to improve posture. Including mobilising joints
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"Avoid the poor positional habits that cause these problems in the first place",
then shows me in bed watching this 😅
It looks like the guy in the video (when doing the streches) is just a random guy being told how to do these things
I have sharp back pain on a very specific spot on my right middle back, what should i do to help it?
If it's between your shoulder blades, on one side, check out my Rhomboid pain videos
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