Move Inward with Kirat

NYC-based meditation instructor and therapist-in-training Kirat Randhawa leads us in a short breath and meditation practice to move inward and use the winter season to connect with ourselves and our intentions.
Find more ways to press pause and take care of yourself at www.justpresspause.com. Press Pause is a project of The Jed Foundation powered by PINK.
The Jed Foundation (JED) exists to protect the emotional well-being of our nation's 75 million teens and young adults and prevent suicide.
To get help or get involved visit:
www.jedfoundation.org/