Winter Warming Flow with Adrianna

Movement and breath are so important to our mental and physical health, especially during the winter months when we might move less due to shorter days and colder weather. Yoga instructor and social worker Adrianna Naomi leads us through a short, warming yoga flow that can help us find movement and grounding in any space.
Find more ways to press pause and take care of yourself at www.justpresspause.com. Press Pause is a project of The Jed Foundation powered by PINK.
The Jed Foundation (JED) exists to protect the emotional well-being of our nation's 75 million teens and young adults and prevent suicide.
To get help or get involved visit:
www.jedfoundation.org/