Kidney Cleanse | Kundalini Yoga

I added a few flourishes of my own to the Kidney Cleanse Kriya. Let me know what you think in the comments!
XO
Sera
🎶 Spotify Playlist:
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Infinity Kriya Benefits:
💎 Stimulates digestion
💎 Strengthens the core
💎 Clears toxins
💎 Improves flow of nutrients
💎 Increases flexibility of the pelvic area
💎 Works with sciatic nerve
💎 Enhances vitality
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[@jozsefvirag6750]

It is rather fittness class then yoga.

[@seraphinadawn]

Hi there, it is Kundalini Yoga so there are invigorating kriyas that engage specific muscles, target the glands/organs, and brighten the energy!