Winter Moving Meditation

The combination of breath, presence, and nature are powerful ways to reduce stress and deepen our connections with ourselves and the world around us. During the winter months, many of us are outside less. This audio walking or moving meditation led by Kirat Randhawa is a powerful way to activate all our senses and make the most of our time outside.
Find more ways to press pause and take care of yourself at www.justpresspause.com. Press Pause is a project of The Jed Foundation powered by PINK.
The Jed Foundation (JED) exists to protect the emotional well-being of our nation's 75 million teens and young adults and prevent suicide.
To get help or get involved visit:
www.jedfoundation.org/